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What Happens When You Stop Doing Keto?
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- čas přidán 14. 01. 2020
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You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.
So, first things first. Pour yourself a mug and I’ll introduce myself real quick.
My name’s Jordan - but everyone calls me “J” - and I’m a 27th degree black belt in chugging coffee.
I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.
But listen.
This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.
It’s a place where you and I can chat.
I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not.
And that’s totally cool.
Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.
Like I said, we’re gonna drink a lot of coffee together - borderline dangerous amounts - but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.
And that’s exactly what you and I are going to do here.
To your success,
-J
#keto #ketogenicdiet #ketodiethelp
I dont think a Keto diet is for everyone. I did it for a few months and felt good but eating less than 20 grams of carbs is very tough, especially if you have some type of social life. Now I am on a low carb diet, 50-60 grams a day. No sugar and minimum processed food. I workout a few times a week and I have been able to travel and go on vacation, eat lots of carbs during that time and go back to my normal weight with no issues. I have found a good balance. Before I was eating way too many carbs, which made me hungry all the time. I had very little control once I had sugar, but now I feel like I have gain control back and I can say no and I don't have to have that cookie/chocolate at 3pm. I don't eat carbs, because I don't want to, I have no desire to do so, and that is a great feeling! :)
What was ur strategy getting out of keto without gaining the weight back ?
This is where I want to be. I think that the discipline I learned while on keto will help me make much better sugar choices once I increase my carbs. It's not sustainable for a well-rounded social life with vacations, outings with friends, etc. I hope my results mirror yours!
Thanks for sharing your experience, this is my goal too! I'm doing keto for one year now and because of this pandemic it was perfect time for me to do it since I wasn't travelling or having any social life. I lost 37kg which is more than my initial goal was. And now I wanna try to get my body used to some amount of carbs so I can eat local foods while traveling and have that potato at friends place etc. I'm feeling confident since like you said keto taught lot of discpline and made aware of all the hidden sugar in certain foods.
Also, as Jordan described, if you only plan on doing keto for 2-3 weeks for fast loss, you will mostly use water. The benefits come after long term keto where a water weight rebound is minor drop in the bucket. Source: Lost 150lbs using Keto and IF, going to eating more carbs and gained 5lbs, maintained that 5lbs gain, so I guess my loss is 145lbs.
I don’t think I’m ever going to be able to get over your “plateau” face, kills me every time! 😂😂 Thank you for always bringing weight loss, health and fitness down to a relatable level!
#sortinghatsquad
Madi L right 😂 that’s all I’m going to think of now when I grease plateau
Madi L same 😂😂
Keto rebound is a. Nightmare. Ive never been as fat since I stopped. Never
Hahahahahaha the “plateau” grin was HILARIOUS! Love as always Stieff!
From a member of the #sortinghatsquad
We need to come up with a trendy new name for calorie deficit to make it "cool" !! ;)
reverse bulking
Cutting?
CalDef diet
Robert
Natalie Pidding OMG! I was literally going to say this! You must be a genius. 🤪
Keto will always hold a place in my heart! I lost 150#s on keto over 2.5 years. The last few months I have switched to calorie deficit and starting to see the light of being able to enjoy all foods and still keep the weight off and continue to lose!
Love your videos and information! #sortinghatsquad
Melinda Vogel sounds great 👍 I was wondering wha I do when & if I ever reach my goal, iv be gutted to put it all back on 😢 right now I’m stalled so searching videos for answers, I didn’t like shteffs answers lol 😂 thanks again & superb weight loss Melinda well done you 🥰
tillytrotter62 I still haven’t reached my goal weight so I don’t have a lot of insight on “maintaining” but keep chipping away!
@@msvogel03 what do u eat now??
Yet another fantastic, informative video. I will continue preaching your videos and podcast to everyone I know on the health train, thanks for constantly putting out content J! 😻
This is so good! I need to share the hell out of this.
That darn plateau!
Great video as always! I shared with my Facebook family! Thanks for sharing legit content! ❤💪🏾
#sortinghatsquad
Love this!! Every time I start getting mad because I'm "plateauing " I swear you conveniently post a video or Instagram post reminding me to just keep going
This was the best explanation I have seen. So so good
Thank you for making this video. I misguidedly tried keto last year looking for super quick fat loss and because “EvErYoNe Is DoInG iT” and ended up basically going hypoglycemic and nearly passing out at work. Finding your content showed me that I don’t need to do that to reach my fat loss goals. Appreciate you!
#sortinghatsquad
The zoom ins on your face expressions were priceless! I just love all of your videos and so important to know and understand more about what happens after the keto diet. Jordan you are great visually breaking down for everyone to easily understand on such a complex subject. Thank you!!!! Rico - the video edits and zoom ins are so good!
I know one thing that’s gonna happen is that you’re going to eat more frequently because you’ll be a lot hungrier. I started keto and intermittent fasting at the same time so I know that I’m a bit biased, but one thing I can tell you is that I get hungry far less frequently and I’m much more satisfied when I do eat now that I’ve transitioned away from glucose dependency, which wasn’t easy by the way. I was the king of hangry before I started keto and intermittent fasting, but now I can go 24 hours without eating like it’s virtually nothing. I set my time when I’m going to eat, plan my meals ahead of time, and stick to it without any major struggles. That wouldn’t be possible without keto because my body would be demanding sugar after a few hours. Also, I “stop” keto at least twice a month and absolutely nothing happens except it takes me a little extra time to get back in ketosis, but I’m willing to do that for a delicious baked sweet potato twice a month.
Exactly! I also have a moderate to heavy carb meal every other week or so, situation dependent and ironically, my weight goes down the next day. I think a lot of people fail because of other areas of life being out of wack: stress levels, lack of sleep, over exercising, binging.
Exactly! I barely feel hungry these days, I don’t even consume sugar or artificial sugar anymore. Keto helped control my blood sugar spikes! I can now eat carbs without the sugar crash / feeling sleepy after but still prefer to always go back to the keto diet. The explanation in this video is quite irresponsible and Jordan seems a little misinformed. Any diet if done inconsistently is a yo-yo diet. If you’re not determined to change your mindset & lifestyle then naturally the pounds will stack on when you go back to binge eating. I believe keto helps with controlling binge eating or minimising it really. I quite enjoy not having any cravings and looking forward to my next meal coz being on keto has helped me control my hunger.
#sortinghatsquad
This is EXACTLY what I always see! Sending this link to a few choice coworkers lol. Dammit Stieff!
I used to believe the low carb was the ONLY way to lose weight. Your posts and videos have really helped me realize that's just not true. Thanks for sharing this video. #sortinghatsquad
Same
you can lose weight with a high carb high sugar calorie defecit diet but is it healthier or unhealthier? I do not know
Thanks for everything you put out Jordan. Helps keep me thinking straight and not falling for all the mental traps in the fitness industry, but focussing on whats important. #SortingHatSquad
I have been waiting for you to do a video like this. I liked it I think it was a very unbiased video about the drawbacks and benefits of the keto diet. Thank you :-)
I just love you Jordan. Tell it like it is! Straight up. I haven't learned to love the scale, but now I understand it because of you. #sortinghatsquad
You were so serious! Which is always good but no bloopers. Thank you for always giving great content!!
#sortinghatsquad
haha youre killing me everytime with your plateau face! loove it!
also thank you soo much for this amazing content its really educational and i enjoy EVERY video you put up!
one of my fav youtube channels!! keep up the amazing work!
#sortinghatsquad this is just what I needed. I have done Keto on and off and of course always have success with it but then gain when I go off although I don't gain it all back I was still frustrated b/c I didn't know about the water retention from carbs. Very informative. Thank you!
Been waiting for this to drop since you mentioned it on your last video. Fair and balanced info as always! #sortinghatsquad
Loved this vid thanks for the insights!
And SHTEEVF is actually still overweight. He just lost like 40 pounds .
This Shteevf lost 125lbs 15 years ago on keto and continues to get leaner.
15 years ago: 300lbs
Today : 195 and 11% body fat.
Only people who suck at dieting stay fat on keto. Or any diet.
Jack Mcnasty 134 here...7 pounds to go to get to 25 BMI....what the hell is he talking about and I’m paused at 2:07 ? 👀
Thank you guys for the most HELPFUL/ RELATABLE nutrition and fitness channel I have found. Jordan has been the only expert that I have discovered that I can actually understand and really the first expert that I feel FULLY connects to his audience and understands the day to day struggles that a majority of every day people. On the flip side to that is Jordan also helps people to take their journey to the next level...
Hands down one of the only influencers that I have witnessed that can truly help ANYONE at ANY LEVEL!
THANK YOU SYATT TEAM!
As always, great content...working on getting myself in gear, your videos and IG content are helping, thank you! #sortinghatsquad
Thank you for doing a video on this! I’ve been wanting to try the inner circle for awhile instead of 1:1 coaching :) #sortinghatsquad
Did Keto for 6 months. Lost about 42 lbs. Had the whoosh effect numerous times, but since I knew what it was, I was always looking forward to my next “whoosh moment”. I’m off Keto for about 2 weeks now and even lost a little bit of fat *after* keto but I’m still doing a kind of low-carb diet. The important thing with keto is to be consistent for a few months. It’s DEFINITELY worth it!
Huh? I think you may have lost the point of the video. Also, why would you want to eat 60-70% of your daily calorie intake in fat?
Walsh Performance If you eat healthy, high-quality oils and fats, there’s nothing wrong with that.
@M brother I'm not hating I'm asking. It's basically what he goes over in the video in detail.
This is super empowering. I’m plateauing right now, and I know that’s normal, but didn’t have much context on the science behind why. Now that I do, I’m very encouraged. Plateau :)
Love your content. You are helping me be a better coach!
Christine Hoffman thank you so much!
J - did you iron that shirt? :D Love you too!!
LOVE the information; thank you for sharing!!
Thanks for the Keto breakdown. Great stuff! #sortinghatsquad
Let's be more accurate: it is actually inflammation, rather than calling it water weight, it is fluid retained by insulin spiking
@AFTER KETO REHAB not really understanding you if this dehydration is considered unhealthy, getting rid of dietary induced inflammation is always healthy.
Berries are antiinflammatory and dates and bananas have potassium so its good antiinflammatory water rehydrating retention
#sortinghatsquad I’m a keto person that has decided to try your calorie deficit plan. I’m excited to try something new. Keto was good but not sustainable for me with my workout routine. Thank you so much Jordan.
The camera zooming in on his face when he says plateau has me dead! 😩😂💀
I was wheezing😂😂😂😭😭
I love this!! Thank you!! Here’s the thing, I’ve been doing keto because, for me, I do indeed love carbs BUT carbs are what I binge on and I binge HARD on carbs. And my version of keto, if that’s a thing, has been different. I guess you would call it more low carb then keto because the whole eating shit tons of fat thing just grossed me out. Here’s the thing though, what I’ve found for myself is that lowering my carb intake cuts my cravings for sugar and greatly helps with my energy levels. While I know that keto is not a long term sustainable diet, it has helped me to find a balance and I also know that once I reach my “goal” weight, I will gain weight when I begin to reintroduce carbs, but it’s also given me the power to say “ok, let’s go with a healthier carb option and let’s balance it out with some protein while staying at the proper calorie range” does that make sense? I totally loved this because this is what I’ve done for most of my adult life, however, listening to your podcast and watching your videos has given me the power to say, “ok, let’s find something that works for me, let’s get rid of this all or nothing mentality and let’s stick with it even when I feel like I’m losing the battle” THANK YOU!!!!! #sortinghatsquad
cody kerby yes to all this!!! Yes I love carbs but being diabetic they’re not the best option for me. Even low GI carbs should be kept at a minimum for me. And the less I eat them the less I want them/crave them. The way I feel with eating low carb is worth more than the taste of any Big Mac. I know I can have one if I want and that’s half the battle. Allowing your mind to even go there instead of like you said being all or nothing.
Keto is a long term diet, I know people that have been on it for years. You really need to some serious research on the keto life style, you are missing a lot of good facts.
It is long term and sustainable but you didn't do legit full low 20-30 grams or less keto.
Thanks. Great video.
Thank you for sharing your knowledge thoughts, while making us laugh! Lol
I recently started to listen to your podcast, and honestly I find such value in the content.
Here’s to saying “No” to the yo-yo diet life and being consistent! #sortinghatsquad
Once again, I'm sure you just blew the minds of thousands of people with this video. So much good information easily available for people now from you. So glad there is someone out there with a big following who can have a big impact on so many. Also, great work on the podcast super helpful for people as well I've learned a lot even as someone who's been training online and in-person for a bit of time.
Amazing videoas per usual! Plateau face, The BEST! Thank you Jordan! 💜 #sortinghatsquad
Not only did I Have to watch this video, given the title, but I Had to share my personal experience as a result. I went Keto a year ago and lost 15Kilos in 3 months. I'm currently heading towards my 67th birthday. My partner and I (who live separately: she was Not on Keto) went travelling in a motorhome for the following 3 1/2 months and it soon became impractical for me to continue Keto. I went back to what I would consider a normal diet which included muesli, bread etc. (and fresh damper cooked in a camp oven on an open fire, one of my all time favorites) and I did not weigh myself the whole trip. On returning home of course the first thing I did was weigh myself. Surprise surprise! I had lost another 2 Kilos. Over the next 3 months my weight started to steadily go up again, which I monitored and set myself a deadline which when reached I would go back on Keto. This arrived too close to Christmas so I started after. I included the same exercise regime I used first time and have decided to add some more sustained fasting this time. I was pretty much 16/8 intermittent fasting the first time. Just finished my first 40 hour fast. The weight is dropping again. The whole time the weight was going up I felt comfortable with the idea I could loose it again with Keto. What surprised me, pleasantly, is just how fast I got back into ketosis this time. I think it's like a muscle memory type thing. Very much as Mark Sission describes.
For me personally it seems That Keto controls my weight when I am physically less active. I am a musician and when at home am largely physically inactive. When travelling I am a lot more active. Well not a lot but enough. What makes Keto my choice is I would rather have NONE of some food and as much as I want of everything else than be in this state of feeling deprived and hungry, that a calorie deficit diet that includes more carbs, leaves my in.
Now off to make breakfast. Let's see. Will it be a bacon, mushroom and cheese omelette or a microwave coconut flour muffin with avocado. Decisions decisions. Life is SOOOOO hard on Keto. LOL.
PS: The weight deadline mentioned above was still 10 Killos below my weight when first starting Keto.
PPS: If it ain't broke don't fix it. Pretty good 'rule of thumb'
Thank you for all the awesome content! I’ve been working on weight loss and my health for the past 8 months and finding you has been a game changer! Thank you!
#sortinghatsquad
Traci Orzeck keep up the amazing work!!!!
Love it! Breakin it down REALITY style!
You ROCK.
Your instagram and you tube have changed my life. Massive thankyou.
#sortinghatsquad
Omg! This is so me. I needed to hear this a year ago 😂😂😂 either way I’m glad I found ya because the mindset is starting to finally change!
I had tried the keto diets for a few months and I dropped weight quickly. But after watching some of your videos I noticed it was something I couldn’t do forever. So now I’ve begun slowing adding carbs back into my diet but also staying in a calorie deficient. Do you believe this will still help me loss weight even though my body will begin to hold more water again?
Knocking it out of the park again!! Consistency will always be key! #sortinghatsquad
I am so thankful for you and your information.
#sortinghatsquad
I love your videos man! Im from Argentina, nobody talks like you around here!!! Thanks!
Love your contents💜
Great explanation! I wish people understood this! Love your plateau face! #sortinghatsquad
What if you find keto super easy and have been doing it for over 2 years and never feel like binging
That’s amazing for you mate
New to your channel, but loving all of your videos!!!
#SortingHatSquad
#SortingHatSquad thanks for this info! Love your videos. ❤️
You're the best!!
Your videos are the best! Time to get off the Stieff diet!
#sortinghatsquad
So people lose 10-15lbs if water weight from glycogen stores huh.
How much glycogen do you think we have and how much water is stored with that glycogen.
Let’s do some math.
Human glycogen capacity - 400-700g max
Water stored with glycogen - 2-4g max
Let’s take the 700g and 4g.
700 x 4 = 2800g
2800 + 700 = 3500g
3500g = 7.7lbs.
So no, people don’t lose 10-15lbs from glycogen. This would be the maximum physiological water loss from glycogen and this would be someone which an absolutely insane amount of muscle mass. Like a bodybuilder.
The average person has maybe 5lbs of water plus glycogen.
You are correct in the patterns. People are impatient when they hit stalls.
You are also correct about requiring a deficit.
The difference is you need less of a deficit with a ketogenic diet.
Calories matter but hormones also matter. You will have a much harder time adding fat to adipose at low insulin levels.
There are many studies showing increased metabolic rate on a diet of lower insulin. Is it a massive difference? Not really but there is a small difference.
You also can’t have 100g of carbs on a ketogenic diet.
The most you can maybe get away with if you are very metabolically flexible is 50g and that is pushing it. Most people need to get down to 30g or less.
There are some other physiological benefits to the ketogenic diet which most “you just need a deficit” folks don’t understand.
What happens when you have low insulin and high glucagon? Autophagy. You get increased autophagy.
What happens when you have chronically depleted liver glycogen? Physiological glucose sparing. The body starts downregulating it’s need for glucose to spare it for cells that need it. There are actually very few that do. About 15-25% of the brain does. The red blood cells do as well and some cells of the eye.
This means less is needed, less gluconeogenesis happens and less lean tissue is scavenged. What’s that mean? Less lean mass loss while dieting.
There is far more to the human body than simply eat at a deficit. Another shining benefit of keto is maintenance.
I’ve been in maintenance for the better part of 10 years. On keto. I never have to count calories. Ever. I eat 3 meals a day until full and never think twice. Can you do that eating a “flexible diet”?
I have gone 3 years without counting or even thinking about calories and not gaining a pound.
Well said. This guy doesn’t have enough facts in this video to fill a thimble.
Everyone I know on keto ends up failing. They do this exact thing. On and off on and off. Boyfriend developed high blood pressure and cholesterol. Calorie deficit is literally science. Also keto people are exactly like vegans. They get so angry and pissy when anyone disagrees their diet isn’t magical 😂
I really like Jordan's video's, they are very informative and he simplifies dieting and breaks the barrier to entry for a lot of people.
That being said, the calorie deficit approach to dieting works but it doesn't consider the a lot of biological factors like hormonal affects or phycological factors like being super hungry when eating less food.
This is where keto comes in and honestly I hate using that word because it makes it sound like you have to either do keto or not. I lost 5kg (10lbs) just from replacing carbs like rice and bread with more fat and protein like eggs and meats. And that works for me because I like those foods. I lost another 10kgs (20lbs) by reducing carbs even more and replacing that with fats and carbs. And if you don't like the foods then this wouldn't be for you but you can achieve great results by reducing sugar and processed foods. I now eat around 80g of carbs a day, I am not hungry when eating at a deficit because fats and proteins are satiating and I just feel better. There's a good amount of research that shows why this is, look up the insulin model of weight loss but I just do it to feel better.
I also fast and eat one meal a day now but again it's something I do because it reduces my hunger and suits my lifestyle. I still break these rules 1-2 times a week when I'm out with friends, don't let the rules dictate your life entirely, I keep it flexible. But if I don't have a good excuse to break these rules I don't.
I'm 2.5years in and look and feel great. And as Jordan says there's no good or bad foods, only moderation. And keto is just a different guideline for what those moderations are. If you are interested in trying it, aim for consistency rather than intensity. Reduce carbs by a little bit and see how it feels. Note than high carb and high fat is a bad combination so avoid that but just start slow and see how you go. Don't have to do keto to try stuff. See how it goes
NIsala Herath the calorie deficit is the key, you just have achieved it through keto which makes you feel full while still in a deficit.
The science of calorie deficit doesn’t change and horomones appear to play a much smaller role that most want to give it for justifying their approach.
The way you say plateau is so funny every time 🤣🤣
#sortinghatsquad
I was on a high fat/protein "diet" called the "anabolic diet" for a few years, and had a belly. Actually getting off of that, eating a more moderate balance of macros with higher carbs, adequate protein (1g/lb), and sufficient fat got me into the best shape of my life.
Been tempted lately to switch to keto to try and lose faster. I've lost 18lbs. So far staying in a calorie deficit but it's been going very slowly. Normally I would be fine with that but I need to lose about 50 more lbs before I can get a much needed knee surgery. This video answered alot of questions I had. I think I just keep doing what I've been doing. I like bread! I'll get there eventually! Love you, J!!!
#SortingHatSquad
Great info. Adding in carbs (100-200) was like turning on a light switch. Felt so much better.
Thank you for talking about this! #SortingHatSquad
Another amazing video Mr Syatt! Loving how much I learn from you everyday!
#sortinghatsquat
That "plateau" face cracks me up every time 😂 #sortinghatsquad
Let’s just stick to keto for what it was invented for then.If you love carbs and can’t live without them to lose weight,restrict your calories like he said.Your reason for choosing keto was wrong in the first place.If you want or need to save your life and not be in so much pain and agony then you will make it a way of life not a quick fix for weight loss!Also remember just like everything when you go over calories you will gain it all back too.Great video to make people think about their( WHY)🙂
Very well said! When i think I'm missing sugar and bread i also think about how much pain i was in eating the SAD diet, and the belly bloat and pain, not to mention the acid reflux.
Keto was invented as a treatment for epilepsy, not as a weight loss trick. Go back to what keto was invented for? Yes, sounds like a great idea.
@@nathanasher1945 Incorrect, but often quoted. We are discussing a diet aimed at achieving Nutritional Ketosis, not Therapeutic Ketosis required for treating Epilepsy. en.wikipedia.org/wiki/William_Banting charliefoundation.org/diet-plans/
I'm watching this cause I feel sick after leaving Keto...only did it a month. But definitely was not for me.
Thank you for explaining the rapid weight loss at the beginning Keto- I’ve been curious. I tried keto years ago and will not go back. I love sticking with a calorie deficit and still enjoying pizza and ice cream 😄 #sortinghatsquad #caloriedeficit
Ah, so that’s why my texts haven’t been added to the very important muggle list - I’m international! Good to know. Also, good video just on how destructive looking at plateaus as setbacks can be! Perhaps a video on why plateaus are important, why they happen and why they are not a sign of things not working? #sortinghatsquad
“Plateau”. You crack me up #sortinghatsquad
#sortinghatsquad my man killing the vids keep it up!
such amazing content as always!! thank you! #sortinghatsquad
Melissa Riede thank you!
I really appreciate your transparency about the phone number and about it being an app.
I have seen others promoting their “phone numbers” but not being honest about the fact that it is an app and a tool for them to reach their audience, and just being a bit shady about the whole thing.
I am not American and will not be texting you at this point, but I will consider it when it gets international
Yo-yoer here! I work with Stievf and tried Keto for thirty days. It definitely was not for me! #caloriedeficit #ilikecarbs #sortinghatsquad
I will never do Keto simply because I don’t believe that carbs are bad its eating an excess that turns it into fat. What I’ve been doing lately is limiting them to 100-150 when I used to eat close to 300 daily and I’m not even that active to where my body could burn it off so of course it stored as fat. Down 8lbs, 35 more to go! Thanks for sharing your knowledge with us.
Jordan's the best! :) Love your videos mate! #sortinghatsquad
This is fantastic realistic advice! #sortinghatsquad
#sortinghatsquad
I can’t live without my carbs!! But again...great video!
Sounds like the old paradigm that never worked when I had SO much INFLAMMATION. Inflammation is BAD.
Thank you, Sir! 💪 #sortinghatsquad
Your plateau face..🤣🤣🤣
The plateau face needs its own MEME
Did anyone notice the the plateau flat line is never showing the line going back down after. It always goes up after his plateau in his demo. So that would say after a plateau you gain weight. That isn't necessarily true. If you do some 48 hr fast you will break the plateau and lose again in your downward trend. This also helps me get my mindset back on how I should be eating, not eating too much, tracking macro's is a huge factor (If weight loss is your goal), so I do agree with that. I think most people who do Keto are also doing some sort of fasting which does help with weight loss among many other benefits. I am down to my Junior prom weight and I am 57 yrs old this year, I feel great, I am Keto for life and never felt better. Huge amount of energy, play with my 5 grand kids on the floor, run around with them, do HIIT on my break time at work. So I would say this is Keto life style is more than just weight loss!
A person on a keto diet will still have glycogen. They might have somewhere around 100g less than those on a high carb diet. This will account for just over a pound or two of water. What is more important than weight is body size. I have been in a keto plateau for 6 months. During this time I have went from a size 38 pant being tight to a size 34 being loose. Obviously my body composition has changed even though my weight has not.
I am happy maintaining my weight & reducing my body fat. I am getting to the point that I will need to focus on eating protein & tracking my energy intake in order to restrict energy intake in order to loose more body fat.
People that say it is all water weight can’t do some basic math.
To lose 10lbs of water weight means we would have like 1000g if glycogen storage.
Maybe if you are a 300lb 4% body fat monster. Maybe.
5lbs is about max you will flux from glycogen depletion.
"Plateau 😁" 😂
I did keto 1 year ago for 2-3 months and I stopped because it was so difficult for me I preferred healthy active life BUT after quitting keto I can’t lose weight anymore! Why? it’s been a year with same weight
#sortinghatsquad
Thankyou! My mom needs to see this. I will show her
#sortinghatsquad It's so obvious that you've worked with many many many muggles and can apply that experience in very practical, logical and informative information. #caloriedeficit
Based on this video, the people emotionally unable to get over the plateau caused by the keto diet, but easily can overcome the plateau caused by the other diet, which is required to maintain a calorie deficit. How does this make sense? The research is actually showing that generic caloric deficit recommendation does not lead anywhere and causes the exact same pattern as described. The cause of obesity if insulin resistance, which can't be cured it you are randomly eating refined carbs. What to eat and when to eat is important.
Am I able to incooperate keto with carb cycling?
Super content as always#sortinghatsquad
I've been doing keto for a few months and haven't noticed major weight loss. I do actually enjoy it and know that I am eating wayyy healthier foods than I ever have. However, I was thinking about starting to incorporate more carbs into my diet. But carbs aren't created equal, right? Even if it fits in your macros, wouldn't having a cookie over having something like sweet potatoes still be worse for you or maybe cause inflammation or stall weight loss? That's the part I've been trying to understand with moving to eating more carbs. I also don't want to make that a normal thing because I think I would be more likely to binge if I allowed myself to have what I would call "bad" carbs.
It comes down to calorie balance. Yes there are healthier carbs and you should prioritise those but having something like cookie won't stall wt loss as long as it fits your deficit. Hope that helps 🙂
#sortinghatsquad loved this discussion.
#SortingHatSquad
Thank you for all your awesomeness!!
i started adding carbs but even white rice which i hear is so easy to digest
Makes me look 9months pregnant
So my problems is this digestion and bloat issues😭idk what to do
Hello, I need some advice. I’m currently doing a religious fast so I want to use that medium to lose weight. I’ve tried keto but I can’t seem to be consistent. I don’t like the guilt that comes with eating simple fruits and I’m Nigerian so our food is mainly carbs anyway, even the healthy kind. I was wondering what I could do instead. Anyone can reply, thank you.
P.S I’ll soon be going back to school where I won’t be allowed to cook
#sortinghatsquad Great content thank you!
That plateau face though haha... oh I how love your videos :) #sortinghatsquad
“Plateau 😁” hahaha
#sortinghatsquad
I have two questions and I promise I watched! 1. If a person is in a state of ketosis, but eating calorie surplus - will that person lose weight? Or are people in ketosis ALSO in calorie deficit? It seems like eating keto you’d still have to be in cal deficit but I just wanted to make sure.
2. If in ketosis and losing, then decided to switch back to “regular” calorie restricted diet including carbs. If the person was CAREFUL and didn’t go crazy and went straight into cal deficit - could they deal with the water weight gain for a brief period and then continue on with fat loss using calorie deficit?? Thank you! I’m not trying to do the diet I just am curious. So many of my friends and family want to do it and I just like to know the facts.
Better satiety in keto explains why it's easier to maintain a long-term calorie deficit while doing it.
I stared keto and did it for 18 days and stopped..and started eating carbs from 19th day.
I got dizziness , vision blur , headache , head tightening , fatigue ,can anyone help me how to come out of these things.
I was completely healthy before keto on high carb diet.
Please help !!
I really need someones help.