Lose Weight and Feel Great with this 21 Day Home Diet Plan | Fit With Richa
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- čas přidán 7. 09. 2024
- Congratulations on making it to the last day of your home diet plan! You should be proud of yourself for committing to your health and sticking with it for 21 days. Today is a day to celebrate all of the hard work you've put in and reflect on the progress you've made.
As you come to the end of your diet plan, take some time to think about the positive changes you've experienced. Maybe you've lost weight, gained energy, or simply feel better overall. Whatever your results, know that they are a testament to your dedication and commitment to your health.
Remember that your journey doesn't end here. As you move forward, continue to make healthy choices and prioritize your well-being. Whether it's through healthy eating, regular exercise, or self-care practices, there are many ways to continue on your path to a healthier, happier you.
Thank you for joining me on this 21-day home diet plan journey. I hope it has been helpful and inspiring for you. Here's to a bright and healthy future!
@riravkijourney
Products I used:
Puvi 2L Cold Pressed Groundnut- www.amazon.in/...
Digital Kitchen Weighing Machine Multipurpose- amzn.to/3HSTxmR
Body Composition Weighing Scale- amzn.to/3JHXprQ
Glen Mini Vegetable Chopper- amzn.to/3l5sICI
Glass Mixing & Serving Bowls- amzn.to/3wRBSWm
Green Soul Monster Ultimate Series S Multi-Functional Ergonomic Chair- amzn.to/3RyCtFN
Coconut Opener- amzn.to/3RH9obv
Rolled Oats- amzn.to/40m2X1f
Stainless Steel Mixing Bowl Silver- amzn.to/3XUZghm
Cast-iron Dutch Oven- amzn.to/3RzevKI
Femora Premium Virgin Silicone Big Spatula- amzn.to/3HkzU5y
Femora Premium Virgin Silicone Spoon with Grip Handle- amzn.to/3HT33GB
White Marble Roti Maker with Wooden Belan/White Marble Chakla- amzn.to/3RnFDw9
Futura Nonstick Dosa Tava - amzn.to/40zkaVd
Solimo Stainless Steel Induction Bottom Kadhai - amzn.to/3X7EutF
Sujata Powermatic Plus 900 Watts Juicer Mixer Grinder- amzn.to/3IUoM1r
Camera Product i use -
Sony Digital Vlog Camera ZV 1 = amzn.to/3l4M5f8
Rode Wireless Go II Dual Channel Wireless Microphone = amzn.to/3Y4gzgg
Apple iPhone 13 Pro = amzn.to/3XZkB9r
Boya ByM1 Microphone with 20ft Audio Cable = amzn.to/3XXppMF
Music I used
Music by JAETUNES - the time it takes - thmatc.co/?l=D...
Music by Sophia Patsalides - You, me and Picasso - thmatc.co/?l=C...
Music by Austin Ryan - Second Thoughts - thmatc.co/?l=6...
Music by Miriam Faylinn - Primavera - thmatc.co/?l=C...
Instagram - @riravkijourney
#riravkijourney #fatlossjourney #fitnessjourney
Hello maam,I m varsha yours big fan.
Ma'am how much you loose in 21 days???mein to Ghar ka khana kha Rahi hu weight loss k liye but mera weight nahi Kam ho Raha hai ya to stuck ho gya hai meine bhi 10 kgs loose kiya hai but ab nahi ho raha hai kya karu please reply 🥰
Hey!
Thanks for the love!
Here are a few points to keep in mind:
1) If you are not doing regular workout then you should start that if possible! If not start a night walk after dinner for 30-40minutes!
2) Try changing your diet like change grains like try bajra brown rice quinua oats etc
3) Maybe improve your water intake and take ajwain,jeera or kalaunji water before every meal!
4) Add coconut water if possible
5) Sleeping on time(By 10 and waking up early also helps as body goes into deep sleep cycles when you sleep early which heals the body and also reduce weight!
hope that helps!
Also i have mentioned my weight in video and some tips as well have a look!
Thanks a lot ma'am for your kind reply 😘😘 love you ❤️❤️❤️ aap aise hi vlog banaa kar motivation deti rahiye,you are such a very nice personality 🙏😘😘aapse bahut kuch seekhne ko milta hai,, thanks 🙏 ma'am
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