7 Day MEAL PLAN: Intermittent Fasting Weight Loss (The Diet Doctor App)
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- čas přidán 22. 03. 2022
- Get A 30 Day FREE Trial HERE: www.dietdoctor.com/intermitte...
In this video, I have paired up with Diet Doctor to launch an IF (16:8) meal plan for weight loss and give their new app an honest review.
Check out the app and learn how to cook one of my most popular recipes, Prosciutto-wrapped chicken thighs. Is this meal plan right for you? Watch to find out!
Way to go Aaron!!!! This is a huge deal, like I'm totally fanning out on you both right now. 😊 if only I would've just gone for it 5 yrs ago when I wanted to start a keto CZcams channel. Then people would be fanning on all 3 of us lol!!! PS: eggs for brekky lost its appeal after doing an eggfast in '17. I can happily eat 1 basted egg 🍳 but still can't stomach the scrambled.🥚🤢So unless there's an egg in a mug cake, I'd still rather pass, lol. ☕️🍰 But IF is my jam ⏰, and I've been able to incorporate good carbs back in 🍠without gaining even 1 pound of the 220 lbs that I've lost. I wish I had the 💲💸💲to have 1x1 coaching with you, if not for the food then definitely for the exercise. I've always wanted to love running 🏃 but I just can't seem to like it, even a little. I'm sure you've got all kinds of tips and tricks to help people learn to love it and start running marathons like you. 🏆Anyway, sorry this comment is so long, but I just wanted to say hi 🙋 and I'm cheering you on all the way from OR in the US. Keep up the great work!! Oh and PS: loving the plants in the background! 🌱 🌱
I love everything about this!!! 🎉🎉🎉🎉🎉 Thanks for the super support!
Nice to read your story and feedback :) Did you reach your goal with the egg fast back then? Do you recommend it at all?
@@marianaespinosa3890 The eggfast totally kicked me into ketosis, and started me on my weight loss journey. I've done it 2x since and it just kinda restarted/reset everything. The last time was with my daughter, and she did it for 30 days and lost 25lbs...mind you she had about 50 to lose. But yeah, I totally recommend it IF you like eggs lol. I just know that keto works best for me, it's what my body responds to. I even had weight loss surgery and it doesn't hold a candle to keto. If I could go wayyyy back in time I'd skip the surgery and just do keto, way more effective and much more healthy.
@@primal_hut9581 Thanks a lot for your feedback! :))
Have faith in JESUS CHRIST as LORD and SAVIOR for HE SAVES from hell❗️
*What is the Gospel?*
The true gospel is the good news that God saves sinners. Man is by nature sinful and separated from God with no hope of remedying that situation. But God, by His power, provided the means of man’s redemption in the death, burial, and resurrection of the Savior, Jesus Christ.
Ephesians 2:8-9
For it is by grace you have been saved through faith. And this is not your own doing; it is the gift of GOD, not a result of works, so that no one may boast.
Romans 10:9
9 because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.
JESUS CHRIST can come anytime!
Just Believe ❤️ Love you and GOD BLESS
Hi Aaron. Hope you're well, wherever you are. Good luck in life. I appreciate what you did here on your CZcams channel. Cheers 🍻
Loving you videos, I've got your plans. I've seen so many people do plans but by far you are the best. Thanks so much, I'll get my food shop and prep you've made it so easy
You're the best Aaron. Love your ideas and tips, and you have a great and inspirational vibe :) Thank you!
Thanks so much!! 💪💪
Have faith in JESUS CHRIST as LORD and SAVIOR for HE SAVES from hell❗️
*What is the Gospel?*
The true gospel is the good news that God saves sinners. Man is by nature sinful and separated from God with no hope of remedying that situation. But God, by His power, provided the means of man’s redemption in the death, burial, and resurrection of the Savior, Jesus Christ.
Ephesians 2:8-9
For it is by grace you have been saved through faith. And this is not your own doing; it is the gift of GOD, not a result of works, so that no one may boast.
Romans 10:9
9 because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.
JESUS CHRIST can come anytime!
Just Believe ❤️ Love you and GOD BLESS
Thank you, Aaron! I purchased the DD app several months ago. I was gung-ho at first...then slacked off. I didn't know about looking for different meal plans. Yesterday I made a plan for next week...but I'm definitely going to look at your menu plan/s!!
Have faith in JESUS CHRIST as LORD and SAVIOR for HE SAVES from hell❗️
*What is the Gospel?*
The true gospel is the good news that God saves sinners. Man is by nature sinful and separated from God with no hope of remedying that situation. But God, by His power, provided the means of man’s redemption in the death, burial, and resurrection of the Savior, Jesus Christ.
Ephesians 2:8-9
For it is by grace you have been saved through faith. And this is not your own doing; it is the gift of GOD, not a result of works, so that no one may boast.
Romans 10:9
9 because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.
JESUS CHRIST can come anytime!
Just Believe ❤️ Love you and GOD BLESS
Love your recipes and meal plans and love DD so it's great that you collaborate with them... are you planning to do more work with them
Love this Ann :-) Good to see you here!
Have faith in JESUS CHRIST as LORD and SAVIOR for HE SAVES from hell❗️
*What is the Gospel?*
The true gospel is the good news that God saves sinners. Man is by nature sinful and separated from God with no hope of remedying that situation. But God, by His power, provided the means of man’s redemption in the death, burial, and resurrection of the Savior, Jesus Christ.
Ephesians 2:8-9
For it is by grace you have been saved through faith. And this is not your own doing; it is the gift of GOD, not a result of works, so that no one may boast.
Romans 10:9
9 because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.
JESUS CHRIST can come anytime!
Just Believe ❤️ Love you and GOD BLESS
WTG I love your recipes and advice, have been getting your emails for a loooong time. :)
Have faith in JESUS CHRIST as LORD and SAVIOR for HE SAVES from hell❗️
*What is the Gospel?*
The true gospel is the good news that God saves sinners. Man is by nature sinful and separated from God with no hope of remedying that situation. But God, by His power, provided the means of man’s redemption in the death, burial, and resurrection of the Savior, Jesus Christ.
Ephesians 2:8-9
For it is by grace you have been saved through faith. And this is not your own doing; it is the gift of GOD, not a result of works, so that no one may boast.
Romans 10:9
9 because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.
JESUS CHRIST can come anytime!
Just Believe ❤️ Love you and GOD BLESS
Thank you!
Have faith in JESUS CHRIST as LORD and SAVIOR for HE SAVES from hell❗️
*What is the Gospel?*
The true gospel is the good news that God saves sinners. Man is by nature sinful and separated from God with no hope of remedying that situation. But God, by His power, provided the means of man’s redemption in the death, burial, and resurrection of the Savior, Jesus Christ.
Ephesians 2:8-9
For it is by grace you have been saved through faith. And this is not your own doing; it is the gift of GOD, not a result of works, so that no one may boast.
Romans 10:9
9 because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.
JESUS CHRIST can come anytime!
Just Believe ❤️ Love you and GOD BLESS
Thank you for your informative videos. Been working at low carb/keto/Omad for 7 months. Definitely not perfect but waay better than previous WOE. I’m 68, female, T2D using insulin only, no metformin, extremely sedentary. 5’4” 225 lbs currently. Have only lost 15 lbs in 7 months which is discouraging, although my glucose A1C is a good bit better but not normal yet. I am also noticing some muscle loss. I’m sure that exercise would be of benefit but also wondering if I should be eating more. At this rate, it will take forever to get to goal of losing 100 lbs. Your thoughts are appreciated.
Have faith in JESUS CHRIST as LORD and SAVIOR for HE SAVES from hell❗️
*What is the Gospel?*
The true gospel is the good news that God saves sinners. Man is by nature sinful and separated from God with no hope of remedying that situation. But God, by His power, provided the means of man’s redemption in the death, burial, and resurrection of the Savior, Jesus Christ.
Ephesians 2:8-9
For it is by grace you have been saved through faith. And this is not your own doing; it is the gift of GOD, not a result of works, so that no one may boast.
Romans 10:9
9 because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.
JESUS CHRIST can come anytime!
Just Believe ❤️ Love you and GOD BLESS
🙌 🔥 💪
Have faith in JESUS CHRIST as LORD and SAVIOR for HE SAVES from hell❗️
*What is the Gospel?*
The true gospel is the good news that God saves sinners. Man is by nature sinful and separated from God with no hope of remedying that situation. But God, by His power, provided the means of man’s redemption in the death, burial, and resurrection of the Savior, Jesus Christ.
Ephesians 2:8-9
For it is by grace you have been saved through faith. And this is not your own doing; it is the gift of GOD, not a result of works, so that no one may boast.
Romans 10:9
9 because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.
JESUS CHRIST can come anytime!
Just Believe ❤️ Love you and GOD BLESS
Hi, I am 208 lbs and my ideal weight is 170 lbs. I have a sedentary life cycle and I am planning to do the 800 calorie keto diet. My average BMR is 2088 with 147 lbs lean mass and 61 lbs fat mass. I am planning for a low-carb Keto diet with intermittent fasting for 3-4 weeks for rapid weight loss. So, keeping my carbohydrate intake 25-28 g a day, how much should be my ideal PROTEIN and FAT intake should be to stay on Ketosis?
I would suggest you lose 0.5-1% of your body weight per week. No faster. The reason why? Fast weightloss can work, but it comes back. You want to incorporate something that you do for the rest of your life, not just the next 30 days.
@@FatForWeightLoss i used to be a gym rat. An accident made everything worse. And the pandemic, made it worse... My plan is to start hitting the gym after a month (not now because of hectic work schedules) .So i started the OMAD routine 6 days ago and i have lost around 10lbs. Even in OMAD, i am doing a low carb diet. And i do not feel much cravings as of now. Though the initial loss ill be water weight, i Guess its working and fingers crossed, will shed more in the coming weeks.
Have faith in JESUS CHRIST as LORD and SAVIOR for HE SAVES from hell❗️
*What is the Gospel?*
The true gospel is the good news that God saves sinners. Man is by nature sinful and separated from God with no hope of remedying that situation. But God, by His power, provided the means of man’s redemption in the death, burial, and resurrection of the Savior, Jesus Christ.
Ephesians 2:8-9
For it is by grace you have been saved through faith. And this is not your own doing; it is the gift of GOD, not a result of works, so that no one may boast.
Romans 10:9
9 because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.
JESUS CHRIST can come anytime!
Just Believe ❤️ Love you and GOD BLESS
Hi Aaron - where are you and what are you doing ? Are you not making any more videos for CZcams ? - did I miss the video when you said you were not doing it anymore ? Miss you 😢
Are you coming back?
L
Have faith in JESUS CHRIST as LORD and SAVIOR for HE SAVES from hell❗️
*What is the Gospel?*
The true gospel is the good news that God saves sinners. Man is by nature sinful and separated from God with no hope of remedying that situation. But God, by His power, provided the means of man’s redemption in the death, burial, and resurrection of the Savior, Jesus Christ.
Ephesians 2:8-9
For it is by grace you have been saved through faith. And this is not your own doing; it is the gift of GOD, not a result of works, so that no one may boast.
Romans 10:9
9 because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.
JESUS CHRIST can come anytime!
Just Believe ❤️ Love you and GOD BLESS
Very disappointed.
Many recipe were terrible.
Is in the app, or this meal plan?
Have faith in JESUS CHRIST as LORD and SAVIOR for HE SAVES from hell❗️
*What is the Gospel?*
The true gospel is the good news that God saves sinners. Man is by nature sinful and separated from God with no hope of remedying that situation. But God, by His power, provided the means of man’s redemption in the death, burial, and resurrection of the Savior, Jesus Christ.
Ephesians 2:8-9
For it is by grace you have been saved through faith. And this is not your own doing; it is the gift of GOD, not a result of works, so that no one may boast.
Romans 10:9
9 because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.
JESUS CHRIST can come anytime!
Just Believe ❤️ Love you and GOD BLESS