Best Explosive Exercises For Volleyball

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[@maxtap1]

i love this video! sending to my son. he's the #1 hitter in his age group in North NJ and #2 in the whole state! he needs this type of strength training.

[@milvakea]

less go im part of the 3 people who want more volleyball content

[@harshaltheboss]

Make more video on taekwondo bro

[@literally_remus_lupin]

Could you do this for (field/ice)hockey

[@claudioalfredo9732]

how many workouts per week?