Atomic Habits: How to Get 1% Better Every Day - James Clear
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- čas přidán 6. 08. 2018
- James Clear is an author and speaker focused on habits, decision-making, and continuous improvement. His work has appeared in the New York Times, Entrepreneur, Time, and on CBS This Morning. His website receives millions of visitors each month and hundreds of thousands subscribe to his popular email newsletter at jamesclear.com.
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After reading Atomic Habits, I set a goal to run 1 mile a day. I’m on day 523 and haven’t a missed a single day
nice
Get it!!
Good 👍
This guy speaks with such clarity his name is very fitting
Hell yeah he really represents his name, which is Clear.
Exactly 😂🔥
100% exactly :))
Hahaha
😂
Our whole life is revolving around Instant gratification and dopamine addiction. We have created a good environment for bad habits.
Well said. 👍🤍
Idea: study Ryan Holiday´s work with a stoic approach, working from the inside out.
@@AboutCreativity1 Thanks 👍
I have read "The obstacle is the way" from Rayan Holiday.
so true, yet the ultimate gratification is through achieving something which takes time, time spent building it up with no gratification until it is so.
*Saudi Arabia waves back*
“You do not rise to the level of your goals. You fall to the level of your systems.”
My favorite quote from "Atomic habits."
Just finish the book and it was life changing! I actually took notes, I never do that. lol
@@mjohnson1741 Oh wow, me too!
That's a military quote. Everyone's got their spin on it. Chris Voss says something similar in his book. You fall to your level of training.
What does this mean?
I want to give a like, but 888 likes it just too perfect.
This is the first time I have seen or heard of this guy but he's already among my top 10 bald guys
i love this comment
He's Mr. Clear.
Mr. Clean and Mr. Clear - these are my 2 favorite bald guys
it only means he didn't go to prison, hardly an achievement
I bet LD is in that list
"Every action you take is actually a vote for the type of person you wish to become". Soo true
💯
Lessons Learnt
1. Don't be a victim of your environment;
2. The actions you take provide evidence for who you are
3. The goal is not to read a book, the goal is to become a reader
Extraordinary ones. Thank you very much
It's really about forming an identity. Becoming one with the journey as opposed to solely focusing on the end goal. Definitely a "growth mindset" lifestyle.
This man literally changed my whole perspective about life. The idea that - "Your identity is determined by your habits" is a thought that can be lifechanging.
Completely agree, his work is a wonder of it's time
so true
*“Habits are the compound interest of self-improvement” - James Clear*
มูลนิธิเกี่ยวข้องต้านโรคมาเลเรีย
His audiobook is lifechanging! I am working Robin Sharmas 5am club protocol, but hated the book. Using.Atomic habits, i am on day 29 of getting up at 5am, exercise 20 min, meditation 20 min and learning 20 min. Once I understood sharma's protocol, i used atomic habits to actually make it happen. I am loving my new self!
Are you still getting up at 5:00 a.m.
What day are you in as of the moment?
I did this routine for 6 months straights and with my small children, i have shifted it a bit. It is 5:17am right now, but I am finding that during the pandemic, I am moving differently. This changed my whole sense of self though and I imagine it may return as things open up
@@drepage4857 how you did that sir? I'm still struggling to wake around 6 in the morning even though i sleep early
@@drepage4857 Only 17 minutes is still very impressive! Most people might drop off an entire aspect of the routine by that point. Keep going!
5:00 the habit tracker idea changed my world. I love seeing all the boxes checked off and I hate to break the chain. The results become automatic. such an effective life hack.
Thanks
True. I'm like that with Duolingo. Almost at a 600 days strike now, I do get the dopamine of staying on track.
Summary:
a. Noticing - People think they lack motivation, when in fact they lack clarity.
b. Wanting - Environment plays a role. Create environment for you to succeed in your goal.
c. Doing - Optimize for the start line, not finish line.
d. Liking what you do - We repeat behaviors, because we like them.
Thank you.
Why did I read this in Yoda’s voice
Also, identity change is key.
Ex: don't say "I'm gonna read lots of books", say "I am a reader". This makes setting goals not seem rigid and it'll make it easier to mold daily habits based on personal preference of certain materials.
Exactly!!
Thank you!
I put a sticker on my calendar every time I go to swim, or gym, or tai chi.each one a different color..but the concept of DONT BREAK THE CHAIN..wow that was new. There are days I have had to miss...I have done this for 10 years...and kept a chart from 2015 of my exercise routines....just like he says these stickers have an immediate response..but as I like to write..I am going to do it for my new book too....I have been procrastinating...for a while ....today putting a star on the calendar every time I sit to write....really liked his presentation......as I have never heard of him before...
Love the process not the product.
That's how you stay away from getting discouraged
"Atomic Habits" was the most important read of my life. Changed the game for me completely.
“If you can change your habits, you can change your life..”👏🏽
This is by far and I mean by far the best author on habits. Clear and concise. I read his book 12 months ago as couldn’t be motivated to The gym. I am totally transformed by remaining consistent and understanding the 1% rule. Even though you can’t see it happening daily I would normally lose motivation. Just never give up. I continually go back to the book as it is so inspiring for me.
I totally agree! He is just incredible!
I've just started to read it about a week ago
His advice about tracking your progress with an X on the calendar each day (borrowed from Jerry Seinfeld) is key. It’s the same way to gamify progress that Duolingo uses. It works for me!
I live a life based on the movie Groundhog Day. Every day is not a, "new day," but rather an opportunity to do my day over again. This is the day that the Lord has made. Not yesterday, or tomorrow. In God's economy of time, there is now, and there is not-now. Now is all that matters, and today is the only day that truly exists in REALITY.
So, I have not prayed every morning for... (time length)
but rather...
I prayed this morning.
I see Bill Burr I click like!
lol
I couldn't get past that! LOL I was waiting for him to yell out: "What a pussy???" LOL
Focus on systems instead of end goals, this was the best advice I ever heard, and these are the pieces of advices you can get from this book, although, I love the way the author is structuring the book, when you've to go through a summarize after each chapter.
This theory has been discussed in Bhagwad Geeta A Hindu holy book as "Law of KARMA" where lord Krishna says to Arjuna ( who was indecisive regarding participating in the war against evil as many members of his own family were there in evil group). Krishna says a Mantra "Karmaney wadhikaraste ma faleshu Kadachna..... which says focus on your "karma" means your duty not on the "fal"- the fruits.....which may follow automatically n those are not in the domain of your rights. Such an amazing theory! relevant even today n described in the book "The Atomic habbits" by this author so well.
agreed. read the book and summary
0:40 Noticing
2:11 Wanting
3:12 Doing
4:15 Liking
6:35 each action is a VOTE for your new identity
Inspiring speech and methods! But before these 4 steps, there should be step 0: find a goal.
"The actions you take provide evidence of who you are "
another spin on We are what we repeatedly do. Excellence then, is not an act, but a habit. - Aristotle
I wish I had learned these things 25 years ago!!! Still glad I'm learning them now. Thank you.
Amazing speech! He just provided so many helpful tips in 8 min.
honestly they just had an awesome editor
@@PCNebula but it was his words in 8 minutes still
Thank you for being clear, Clear
James Clear’s voice demands attention 💛
Best teacher is your own experience, that's why he is telling great things
His book is life-changing!
I like how he approaches motivation. We often think we need to wait until we're "motivated enough" to move forward in a positive direction. Or wait until fear about taking action dissipates. In reality, doing anything that nudges us in the right direction--no matter how small the act or step--is a way to nurture the growth of more motivation and gain more courage. 5:05 is an awesome quote: "The actions that you take provide evidence for who you are." It's another way of saying the old truth "actions speak louder than words".
I struggle to understand that..
Give me two or three examples on little changes you mentioned that seem trivial and small but are huge ?
It was mentioned in the book of authors, the meaning that Small actions everyday gets you father after the time. Not huge actions made once in a life.
@@mohamedorayith4626 "you didn't become athletes because you win a championship but you become athletes because you training everyday. You didn't becomes writter because you win an award, but you become writter's because you wrote everyday" -sort of like that i guess...the main point is you didn't determine who you're by the results but the process is the things that define who you're
On page 34 of the book and I'm hooked ,alot to learn a very clear and elaborate book ,so interesting, a good writer indeed❤"I must focus on the systems and not the goals,this is the only way to get myself through the plateau of Latent Potential"
His last name says it all! His mind is CLEAR AF!
Amazing video
I read the book. Its CUE, CARVING, RESPONSE and REWARD.
Thanks James!
GREAT speech!
Thank you sir!🙏
Thank you
Amazing James thank you. Can't wait for the audio book Oct 16.
Thank you.
Thank you very helpful!
"the goal is not to business ,the goal is to be businessman.
Thank you!😀
Thank you very much my friend
"If you can change your habits you can change your life". But if you are really struggling to change your habits, don't despair - you are not broken, and I know things can get better. I don't know your situation, but mine was that I needed safe connection (for me it was therapy, though it could be anyone, even pets) to start to discover who I am and to break out of the cycle of anxiety and low self-esteem from years of playing the golden-child role. For so long I thought I was broken, because no matter how hard I pushed I couldn't even do two minutes of a habit I wanted, but now that I'm more healed I've returned to habits. I make my bed every morning. I tidy up before bed. Small habits, but I'm just getting started again.
Simply the best advice ever.
Great help and needed understanding. Thanks so much.
I'm yet to read this book, however I've been a habit science connoisseur for a long time. Today is my day 1651 of consecutive cold showers ❄️🚿😆🤙🏼
What the benefits you get from as your experience?..... Thank you
@@boshaab The biggest one would be a psychological boost in the morning. Once you can overcome a simple task of confronting the cold water (being uncomfortable) it turns you into a super human and nothing else seems as difficult to conquer in your day. You'll also enjoy many physiological benefits of faster recovery, hyper focus, boosted oxygen uptake, and many more!
All the best on your journey my friend 😁
This talk was awesome.
I have not met a more efficient speaker. Easy to follow, his points are clear and actionable, as well as very persuasive. Life-changing. Thanks for sharing!
Extremely valuable thank you so much James.
the whole "Atomic habits" book is pure gold in form of pages!
His book is great!
Thank you for reaffirming and articulating the 1% principal.
Great topic and presentation. Thank you.
He's brilliant. The book is just a constant delight
I love this, thank you for sharing.
Very good, ´´1% each day´´.
´´Confidence, Clarity and a sense of purpose are all things that need to be established, and re-established, daily.´´
´´Change your habits you can change your life´´.
Noticing, wanting, doing, and liking.
Love your voice! Hiking the mountain, listening this video consoles me deeply~I appreciate it♡
Beautiful.
Thanks for all the informations!
It’s amazing how similar his last part relates to virtue ethics taught by Aristotle
I really loved his book...the way he changed my thoughts regarding my life was astonishing... I could never imagine how I was being under the control of the things I thought were inanimate
This man is amazing. Thanks you for your wisdom Mr. Clear
Awesome Video and can't wait for your book
So so good !
Thanks
This man is amazing!!
This man just motivated me to change my handwriting and make it better instantly as I was taking notes randomly. He's got great principles on how to stay focused and motivated towards something even when the things may seem so complex and overwhelming. I love the idea of 1% aggregation of marginal gain. Thank you for your insights James.
Lots takeaways from that video. He's a good speaker. I will definitely buy his book.
Wonderful
Great words
Incredible and succinct!
that pit sweat though, damn.
Amazing Speech. Well Organized, Interesting Perspectives about Forming Habits.
Insightful 📝. Make incremental changes and be patient for the results ✅
That was straight fire 🔥
this book is very life-changing. thanks
Excellent speech 💯
Amazing!
good thanks
When I first saw him in video , I was carefully checking the scar in his forehead because in his childhood his classmate had brutally fractured his skull with a baseball bat. Good to see that he doesn't have that scar anymore. Just finished reading Atomic Habits. What a great book it is.
Wow, 65.000 views, but actually really great speech! Thanks!
This guy is the truth and very insightful. Exactly what I've been wanting and needing to start my mornings and enhance my week!
Hello Mr. Clear, I am currently reading your book and it's changing my perspective. Thanks. :)
Superb!!
Motivation is easy.
Discipline and consistency is hard.
When i realized this,my life improved.
Thanks James Clear, the 2 simple ideas- habit stacking and activity tracking have revolutionized my ability to add positive activities!
Well said 👏🏾
This is sooo good :). This really made me happy.
Many excellent ideas to try out and assess. Thanks James.
@@energyeternal lol assess is a different word . he didnt mean access. assess means evaluate.
6:38 Yes!
As others have already said, very succinct and informative. No fluff with this guy
Amazing
I immensely love these words
Every action is a vote for the type of person you wish to become.
Thank you, James, for writing your wonderful book, *The Power of Atomic Habits* , and ESPECIALLY for being *Clear* that perfection is not the goal.
Constant improvement is the target, and I'mma just keep shooting for the target!
Came across such a wholesome video after a long time.👌🔥
Amazing this video was worth every minute.
The best and the most practical way of improving ourselves is reducing the friction which works almost everywhere.
Great explanation.
'Optimize for the start line'
NICE.
Change your habits, change your life. Got it !
Thank you 😊💕
Consistency, repetition, you change your identity - over time