ATC Tips with Whitney Carter | Transitioning to College Sports

Whitney Carter, Assistant Athletic Trainer at Source Fitness Management, shares her tips for athletes transitioning from high school to college sports. Most student athletes don’t take recovery as seriously as they should. These athletes then wonder why their body isn’t turning around like they need it to. Recovery is a crucial element for any athlete, especially those who are highly competitive. If you aren’t sure how you should be recovering in between training and competitions, talk to your athletic trainers. They aren’t just there for injuries, they can also help advise on how to make sure your body is recovered and ready to perform at its best.