No Carb (Zero Carb) Diet - Benefits Vs Risks, Foods For A No Carb Diet, Low-Carb Vs Keto

A no carb diet has a very restrictive way of eating, that eliminates digestible carbohydrates as much as possible. Carbohydrates are the primary source of energy production in our body.
They are mainly found in grains. Beans. Legumes. Fruits. Vegetables. Milk, & yogurt. Pasta. Bread, and baked goods.
Therefore, someone on a no carb diet must avoid most of these foods, and eat foods that contain primarily protein or fat; such as meats, fish, eggs, cheese, oils, and butter.
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[@DevinVasquez]

i was 364 pounds, I cut off ALL carbs for 1 week. Ive never felt better. And I lost about 6 pounds! Water only and no carbs is the best thing I ever did.

[@atticusblack652]

Almost to that weight rn:’) sorta have a eating disorder but I’m losing weight so that’s all that matters:)

[@airdrickdoge8076]

Hows your diet and progress now?

[@atticusblack652]

@@airdrickdoge8076 I don’t know if ur replying to me but I kinda fell off on the diet but getting back into it. Even after a week of eating whatever the progress I made from a low carb diet stayed and my skin is still much clearer and still keeping the weight off. Actually have a jawline and have confidence so it’s definitely worth it. Just stay hydrated and have high protein meals so that you don’t lose muscle.

[@doctorsinsight2023]

Are you still able to continue the diet? Because most of the people cannot continue....

[@doctorsinsight2023]

@@atticusblack652 yes! you are absolutely right

[@thebigshot9602]

thank you soo much, God bless you and all your loved ones

[@device5576]

Lost 3 pounds a month on a no carb only chicken brest and water and fresh veggies

[@iriseiselt934]

Thanks for your video 🙏🙏🙏 God bless you

[@joylynpitlongay7500]

Thanks for sharing your recipe new subcriber here

[@buzby303]

Other than eggs, yoghurt & avocados what do people have for breakfast & desert ?

[@refffundle8779]

Thanks

[@stella-gracetv]

Down 13.8 lbs in 6 days since starting low carb diet and IF . It works

[@vincentvalentine1110]

It’s been a week and i lost 4 pounds 😢what am i doing wrong I am cutting all carbs and doing water/ mineral water only

[@anassalehvlogs8215]

Your not doing anything wrong I just started this and I also lost 4 pounds in 4 days keep going

[@manipulatorxxx9620]

​@@vincentvalentine1110nothing wrong you lost already 4lbs in a week and it already an achievement..if you want to loose more weight add exercise to your low card diet

[@KevinSamuelsKid]

You don’t have to fast

[@michaelonyeka4456]

​@@vincentvalentine11104 pounds in a week is good progress....you might be comparing yourself with someone that is 900 pounds...they can loose 100 pounds in a month and it wont be that visible....
You need to start looking at the scale

[@luthra22]

Alpino's chocolate oats and peanut butter are the best. The fiber keeps my digestion happy, and they keep me full with good protein intake. Plus, they're ridiculously delicious without added sugar. Perfect for anyone craving tasty weight loss!

[@buzby303]

Oats !
🤔

[@cricketwithkuma4712]

Good video