Start Putting Yourself First: Tools to Say No Without Guilt or Drama | The Mel Robbins Podcast
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- Äas pĆidĂĄn 26. 06. 2024
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In this episode, you are going to learn how to put yourself first.
Being a #peoplepleaser is a coping mechanism and it is destroying your energy, your time, your #dreams, and your sanity.
Every time you say yes to something you donât really want to do, youâre saying no to yourself.
Today, weâre changing that in a surprising way.
Learn the science-backed tools you need to break the habit of always putting other peopleâs needs before your own.
Xo Mel
In this episode, you'll learn:
00:00 Intro
02:23 What the heck IS people-pleasing anyway?
06:07 I bet you can relate to Janet who learned this message as a kid.
07:12 Letâs just get the bad news about guilt out of the way.
08:38 Because here is some good news about guilt!
11:03 What does a pool table have to do with people-pleasing?
16:38 I still cringe when I think of this phone call with my father.
26:35 What happens when your friends donât like the ânew youâ?
27:52 At the heart of people-pleasing is this.
28:38 This research explains why we avoid discomfort.
30:23 Think people-pleasing is about others? Think again.
32:28 The surprising advice for how to handle disappointment from others.
34:30 What if your lifestyle is now different from your friends?
39:06 Please stop looking here for validation as you change your life.
42:51 Do this to start figuring out who you really are.
45:46 Do this next time youâre asked to do something you donât want to do.
47:20 Hereâs how my friend Amy reacted when I had to bail on her at dinner in Vegas.
52:39 This is what happens every time you start to say no.
Listen to the #podcast episode "Start Putting Yourself First: Tools to Say No Without Guilt or Drama" - link.chtbl.com/DAinFkFf?sid=e...
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I hope this episode serves as an important reminder for you to start putting yourself first. Drop a like and let me know what else youâd like to see discussed on future episodes in the comments!
I have one thing to add to this--when you say no, don't explain. Do not say, "No, because I'm.... tired, broke, not into it..." etc. If you give a reason you feel like you need to soften the why, you feel guilty, you also give them something to flip back on you. "oh no, it's going to be so much fun..you'll wake up.. don't worry about the money, i'll buy.. "
Imagine the cashier asking if you want a credit card. If you say *anything--they have a retort ready. So, if you just say, "no thank you" it leaves them no room to reply. They don't know what to do with it and you don't have to defend your decision. Just be polite and say, "no thank you."
Good advice Claudine. "No thank you" is enough.
âNoâ is a complete sentence đ
The word no is a beautiful and powerful word. It sets boundaries and it shows that you have self respect. Say no when you donât want to do something and donât feel bad about it. You donât have to explain yourself when you say no.
@Jessica Sankey you are welcome. Thank you for your kind words. Have a wonderful day
@Jessica Sankey eve
Wow.... epic!!
đâ€
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The more self love I build the more I lose people. Still have guilt but I realize they were benefiting from me not loving myself and not saying No.
đđ» âđ»
Do you live around a lot of family, or a large friends group? Family and friends are a strong energy, often supportive, tribal for good and not-so-good. Generally they rebel if they perceive your actions as striking out on your own, walking your own path. That is a generalization, of course, I say again - not true in every case. Good energy with you loving yourself, that's important, really vital. Onward!
â€â€â€â€â€â€â€
That is a bummer that you've lose people, but it is really good to build up love for yourself. That is important. It's important to put yourself first. Eventually I think you will attract people who respect you for that.
Having personal boundaries is what I was never taught. Always surrounded by criticism, of course I became a people pleaser. When I finally learned boundaries and started saying what is really on my mind, not just going along no matter what, the realization came to me as a total shock. I just could not believe how unaware I was, never even knew this boundaries thing exist. I just perceived people with boundaries as cold, egoistical and selfish. I can see now how I was wrong. The realization brought so much personal empowerment, self-respect and not giving a shit. I really don't care if there are others who see me as such, because I know I am not like that, I just have my set of rules when it comes to a relationship. And also, those people who were in my life for my peoplepleasing, were extremely angered once I changed and they just left. And to be honest, it gave me a huge relief, like suddenly I am free.
YESSS!!! Good riddance to those leeches who masqueraded for too long as friends. Becoming self aware and empowering yourself with healthier behaviors, boundaries, and self love is life changing.
Thank you for sharing your thoughts. It's liberating to hear others experience similar ordeals. Bottom line, standing up for ourselves is necessary for our well being.
Yes, it is the greatest feeling in the world to reach this point in Life -It is truly a Big Relief to feel Free and just be yourself. đ„°
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I heard Dr Phil say once " don't complain about what you tolerate" it's a good saying,makes me aware when you straight getting into that cycle of going around and around!
Never heard that, wow that's a keeper and I am ready to tell it to a few people in my life!
Love that! đđđđ
"Do not complain about things you are not willing to chance"
Thank you for this. I am definitely going to start reciting this in my mind when I face tough issues/decision making.
âYou teach people how to treat youâ- Dr. Phil
âThey can only do what you allowâ- Dr. Phil
It took me fifty years to learn to say no without losing sleep and avoiding discomfort. The level of discomfort I felt growing up was unhealthy and continued through my adult life. The physical discomfort is real. Thank you, Mel.
Donât gift people stuff that you like or are your own passion, give folks things you know they will like and need.
This is so good- "yes people will feel disappointed once you put yourself first, but they will still love you" đđđ - thank you Mel đ
Bmo
Thank you for this podcast on people pleasing. I am 72 years old and have bone cancer. I am currently in remission, but I will need to continue doing chemo for the rest of my life. The members of my family that I have and a few of my friends now avoid me because they do not understand what I need to. Even though it is painful to be rejected, I still have to take care of myself. My step-son does not talk to me at all because I would not quit treatments, move to where he lives, and take care of him because he was dealing with health problems. He is 43 years old. I suggested he talk with his father or his mother to get some help. Cancer has taught me to put me first, to set boundaries with my family, and to deal with their anger because I am unable to be available to people please them. It took a while, but my brother finally accepted my illness and even drove me to my treatments.
Thank you so much for sharing your story. 1st may I say I wish you all the best of Health and for Continuing Treatment. You are doing exactly what Mel is trying to explain to other people, and I applaud you for that. You handled the situation with your stepson perfectly and did not cave into his selfish needs. đ„°
Dang. Your step son is a piece of work! Let him go!
@@BettyWilchek Well-said, Betty and I agree. lindaaugusta, I definitely sympathize with your situation , but am very glad you are putting yourself first. As Betty said, I wish you all the best of health, also. You definitely matter and are very important, too. I hope you recover well and live happy the rest of your days :)
I totally understand because I have been a people pleaser my whole life. You are amazing!!!
HOW do you always have the perfect podcast for what's going on in my life at the very moment it airs! Realizing it's about being uncomfortable with disappointing people, even at the expense of harming myself, hit me like a ton of bricks. Wow. I think I'm going to let myself disappoint some folks.
We all need to grow and be ok with being uncomfortable. Setting boundaries is hard, but we have to PRACTICE it to be able to do it. Straight up: in less the 50 years most of us here today, 30 or older, will be dead. If you are going to have a good life you HAVE TO lean i to and practice setting boundaries, say no, and learn to be a little uncomfortable. Because its worth itâ€â€â€
Mel,what I have disvovered for me is: I was taught to serve,when you can unravel that,you are free
In order to have the life that you want you will disappoint people at times. As a mom, I resonated with your first guest. We can't pour from an empty cup.
I spend a lot of time reassuring people (especially my adult children) that if I ask them to do something and they don't want to, I'm completely ok with hearing no. I want people to feel like I am a safe person to say what they actually feel to me. I might be sad that you said no but I would be more sad if you did what I asked simply because you were afraid to say no.
This is something I struggled with mainly in my family. The guilt and manipulation is huge among families đ©
I agree, generally, but somebody [an individual] usually drives it. If you push back against manipulation and refuse to succumb to guilt, your reward is freedom and self-determination. The family members who are on your side will stay connected with you [and possibly learn from you]! Good energy with your struggle.
this...this! ......thankyou @@mickeyaugrec7560
Man it took me one lousy relationship for several years to see how I'm manipulated by my own family, and what's even more heartbreaking my mother being the 2 worse.
Now, when I say no, or speak my mind they say I'm drunk, or I'm an alcoholic I should stop drinking...
Well I have and still they say the same thing to me and others. Unfortunately the only thing is to leave their lives, so you can get on with yours.
But, it sure did help me knowing that several years of a bad relationship was led by me not being able to say no my whole life.
So, I now no guilt and no alcohol, and no family, but I'm grateful for my new family that brings me joy.
Mine was the same. Each time I say no to something I don't feel comfortable doing, my family members will say oh; "you want us to beg you? Who do you think you are to say no? I won't do anything for you if you need my help." ( not like they ever did anything for me).
Coming from a JW household where I was constantly taught to put the interest of others ahead of mine. Saying "NO" to someone was tagged as being rebellious. I was constantly guilt tripped into doing things that I naturally won't do. I became a human pleaser, just for peace sake.
Now I'm becoming firm in setting boundaries and saying no. At first they were aggressive and calling me selfish, but now behind my back they're saying; "oh she getting wiser."
This entire episode is pure GOLD.. thank you MEL đđđ
Thank you Mel! Itâs so true that stating your needs will make others unhappy or even angry. Be brave and stick by what is important to you! Their disapproval only speaks of their character, not you!â€
That episode was a mind blowing for me đ€Ż
We are people pleasers because of our inability to take the discomfort of making other people upset. đ€Żđ€Żđ€Ż. Wow! Thank you Mel! Hi five to you Queen â€
Do you know what Mel? After this podcast, I donât even need the âpause â moment. Iâm going straight into âNo thank youâ Wow, what a lesson youâve just given me. I feel so much stronger, I will not even feel the guilt! If I do, I know now, thatâs not a bad thing! Thank you for this amazing therapy. I feel Iâve just grown up by about 20 years! You are the best! đđđđđșđ„°
She is rightâŠaccept if the person is a narcissist, they donât tend to forgive. But I learned to say ânoâ thoughtfully, with my dignity intact, even to a narcissist. I just kept looking forward and found kind hearted people that did show up in my life for the better. My narcissistic dad, unfortunately, never really forgave me. I still developed a great life, he still hurt others deeply, but I was no longer a target and found my freedom from saying ânoâ thank you. High Five â€
You don't know how this helped me... I said no to
a great person for whom I have much affection but I just could not take his advice and said so... fortunately he understood...and he's still coming to dinner tonight â€
Soo what I'm hearing is that I really need to remember that I'm a people too? Thanks for that!
Someone disrespects YOU when THEIR wants override YOUR needs!
Beautiful words I love this.
But what If you love them so much
Over time, have learnt to say No and am not sorry about it. Am at peace knowing that i don't have to do anything that is way out of my budget or schedule. â€
Iâve been learning things about myself for quite some time and practicing saying no, and feeling ok about it. Itâs really hard because I feel like the bad guy. Another thing I notice is that I avoid people if Iâve had my mind made up about doing what I want for the day (ie walks, spending time outside, going to stores by myself) because Iâm afraid Iâll get asked something that I feel I canât say no to đ but getting better. đ
This is interesting to me, because my lived experience with people who were abusive was that if I displeased them, they DIDN'T actually still love me AND the consequence of not pleasing them was more abuse. As an aside, I was unable to leave the situations at the time (I was a child when I was experiencing this from one of the abusive people).
â Hey, itâs your friend, Mel.â I donât know how you came up with that intro, but I love it! Itâs catchy, and it somehow makes me feel like you care, even though you donât even know I exist. LOL Thanks for doing what you do, Mel! I love listening to your podcasts. â€ïž
Wow! You nailed it when you said, people pleasing is more about not being okay with the discomfort we feel when we disappoint someone--we want to avoid confrontation (the confrontation of what I want vs what they want) so we avoid it altogether. This is absolutely spot on as to why I would 'go with the flow,' or not speak up with what I wanted, or why I wouldn't say anything if I didn't like something.
I only recently started understanding boundaries and being more authentic and while it isn't 'easy,' it's also been such a RELIEF that it's OKAY to disagree with someone or state my needs.
Thank you for these episodes and stories that help illustrate the process through the messy middle as we learn.
Hey Mel ! I lost my Dad a few years ago , guilt comes up all the time for me! his passing was during covid which made everything so much more intense!! To say the least about all that its been the hardest experience of my Iife I live in Elkhart indiana my dad had a plastic company and i delivered parts to Brunswick back in the day. i just wanted to share .. when you said guilt is a good thing it lifted some weight off me
Im 10 years older than you and i feel like i am becoming my best version of me however me and my Mothers relationship has been quite the challenge.. đąi want to change this before sheâs gone from this world but not sure i have the tools to do so.. so much hurt !! Shes 88 and failing more everyday .. wish we could have coffee together and chat like girlfriends †my apologies for the long message .. thank you for everything you share .
I resonate with everything you said! I lost my dad in 2019 and my relationship with my mom is not great. She's very much all about herself and her constant suffering. It's tough.
You refinanced this addition, think how nice if you used it for how your family needed it for. Playroom, office. We as kids try to fulfill our parents/loved ones dreams. I'm still learning that you can't please everyone. When we people please all day...we slowly deteriorate...the guilt. You are so sweet, still made room for the pool table. Thanks for always keeping it real Mel â€ïž
Sometimes people have to be disappointed...I know someone who gives things as control...then also takes them back! I stopped playing the game, they don't give up easily. You can love them...but you have to be constantly aware. This can be a real problem, but , I'm as valuable as anyone . I don't argue or over explain. How this makes me feel is like a breath of fresh air....most of all in this I trust God to free me ( and teach me ) new thing's and to truly be free đ BB from somewhere in Louisiana
Saying NO regarding a loved in trouble: I have been helping my sister most of my life to the best of my ability. Including finding her a place to stay and giving her clothing and shoes, and more. Now she needs more help than I can give her. I said a big NO. I am getting guilt tripped. I have done the best I can. She needs more help then I can give her and I said no. My sister is going to do whatever she wants and I can not control her. I am aware as I can not take this responsibility. I do not know what else I can do for her and she can not live with me as she has accused me of stealing and refuses to work and tryâs to to pal around with my husband. I said No to helping her and my Hubby is furious. Sadly I feel I have done my best. She is very jealous and angry with me, I was asked by an authority to pick her up and I was at work, and I have no place to take her. She does not want to stay at her current residence. I said NO.
A wise Buddhist Monk once said to the class I was taking- "If what someone says about you is not true, why are you upset about it? If what someone says about you is true- why are you upset about it."
Thank you, Mel. What you have shared perfectly describes how I feel when I say no to someone. I feel guilty, but at the same time, I am happier because I chose to follow my heart and give myself more love. I have been a people pleaser my whole life until recently. Saying no is becoming easier. You're awesome! Take care. I also used to live in Michigan, what a cool place to be.
I wish I would have found this when I was finding a way to tell my mom I was not going to my ex-mother in laws funeral.
Wow I can believe these seems a sign as just what iam struggling with right now at 63 an feel I am just deciding to at last start trying to start with myself for once self care self love thank you soo much Mel .
Constantly trying to please others expecially my husband an i forget about me.
Yes we do forget about ourselves and I am not going to do that anymore cheers and take care too đđ»
Thank you for this excellent episode. Iâve been on a journey for about a year of breaking away from people pleasing. Unfortunately there were times when I did it with a sledgehammer rather than love & understanding. This episode opened my eyes to balance. New tools. Keep rockin it â€
I also see a lesson in Mel's story about how a gift can be meaningful for the giver while having different meaning and/or also
creating difficult situations in accepting that gift for the recipient. There also needs to be grace and understanding in gift giving along the lines of " I would like to extend this gift to because I love you and by sharing something I love I can show you my love, while also understanding and respecting that it is your choice how you're going to accept said gift and that it may have different meaning in your life." Personally, I would not like to have a family member feel guilty about not being able to fit a gift into their life because they don't want to hurt my feelings. It is my choice what type of gift I give and what circumstances I consider. It is the recipients choice how to accept and honor that gift. There should be no obligation either way.
Yes, it is unpleasant to dissapoint people but it is also tireing constantly defend myself about my needs, wants, dreams, whatever. That is how I felt with my parents. I should have been 1:1 like them and even that had not been enough. I dissapointed them weather I did as they wanted or wheather I took care of my needs, every time I was âbad.â I found myself in the situation when I did not even know what I want, because what I wanted never mattered. I just tried to manage and survive.
âIf we make space for each other, what comes through is the loveâ Wow! That just hit me.
As a born 'People Pleaser' I really love this video. â€
Boy i needed that i put my self last most of the time My kids are 43 and 55 and always call me for money
I am a new listener of Mel Robbins and I like what I hear. Hell until I found her I thought I was going crazy. She really helps. Thank you.. â€â€â€â€â€
Thank you for creating this video. Only one Iâve found that gives a profound explanation of how to approach people pleasing. I will check out the rest of your videos! †Blessings
I have found it to be about respect: you respect yourself and the other person to be honest with them, and they respect you for your honesty in the end too.
I'm SO glad I found this video! I did multiple searches on 'people pleasing' and had watched a bunch, but THIS one spoke to me! Thank you!
Thank you! I just discovered you and I am so glad I did! I am a life coach in progress and i love your natural and logical concepts! You served me a lot today! Thank you!
You can remove the guilt when you realize you keep putting yourself on fire to keep others warm. For years I put everyone before myself and my family. And boy did we suffer. After being homeless with my children I stopped giving a đ€Ź
I am loving the black vases, and the bouquet of flowers. Thanks for this video and help growing courage to keep growing in my inner work.
I canât even get past the âpatting yourself on the backâ introduction any more. The greatest! Most popular! Most amazing podcast in the world!
Hallelujah! and love the guilt-free/drama angle! Thank you! Feeling the pressure right now - the message came at the exact right time!
"I'm leaving.. Out of here bitches" LOL LOL I absolutely love love love Mel! You made my afternoon. I am still laughing!
I've just listened to this and I'm such a people pleaser and always saying yes to everyone. Thank you for everything you have said. đ
We can all relate in some way...my biggest gripe is lying to yourself and lovingly tormenting yourself with the idea of packing the pool table away to "one day" set it back up in an addition of your home....you don't want it, you never use it.....be done with it via a sale or let your dad decide. It is useless to build your life with someone else's life (furniture) that you realistically loathe or have no interest in but simply keep it and avoid purchasing furniture that you REALLY want, to keep something that one day will ABSOLUTELY end up gone anyway.....
I needed this to stay in aligned with my life â€
Mel! How do I raise my daughter to listen but not become a people pleaser?? She is very strong willed and has a hard time listening. Iâm a new listener but you are already changing my life. I would appreciate your insight. Thank you!
Nah... I'm SO done with accepting ANY guilt over my parent's or anyone else's narcessistic projections.
You don't have to make space for your father's man-baby-momument to HIMSELF that he passed off as a gift "for you."
Nor do you have to make space for your mother's snarky, shame-shifting, enblement of her husband's narcessism.
You only have to make space for yourself to actually be able to function in your own damn home! And you FINALLY did, so hell yeah, lady! đđđđ
Oh Mel I already watched this podcast BUT I NEED TO WATCH IT EVERY DAY EVERY DAY UNTILL IT GETS MY DEFAULT RESPONSE TO MY PEOPLE PLEASING RESPONSE , TO LEARN to say NO , to be TRUE to myself.
đđđđđMELâ€â€â€â€
Pool table story. All of it. Such a profoundly powerful, important remarkable story about loving others and our selves. Wow just wow.
My mam used to always say No is the smallest word I'm the dictionary why can't u and ur twin sister not be able to bloody say it.đâ€
She was always right. I wish I can see her accept me saying no to her.
Yah bless u all. â€
Do you have any episodes on how to gracefully and respectfully be on the receiving end of this? I genuinely want to be someone that hears "no" and is always respectful and easygoing, no guilt trips or meltdowns or drama involved. But even as an adult, when you're wanting to be a good friend, family member, co-worker, etc, and you are told no, I would be really grateful to have some tips and tools to bring to mind in those moments. Grateful for all you and your team do, Mel!
You want others to put the work for what will make you comfortable?
@@alexandraalbertz1442 Sorry, I'm not sure what your question means?
@TheBlfan you said you want to be at the end of receiving this. This mean no reaction. So others will do the work on setting boundaries and you will get the results you want without the out spash
@@alexandraalbertz1442 I wouldn't say it's about others doing the work for me or making me comfortable, necessarily. Both sides have to put the work in. For example, I have chronic health problems, and that affects all levels of my life, with family, friends, co-workers, etc. If I am having a day where I am struggling and I ask someone for help and they say no, I want to gracefully and respectfully handle that no without guilt trips/meltdowns/interrogations/drama. What I really want is freedom: I want to have the freedom to ask, I want others to have the freedom to answer honestly, and I want for the other person to be free and able to trust that I respectfully receive that honest answer, even when it's no. Unfortunately though my emotions get in the way of that receptivity sometimes, and so I was wondering if Mel had tips/tools/episodes for how to avoid the meltdown/guilt trip/drama.
Mel, you changed my life! I listen to all your podcasts, I have transformed my life by using the tools from you podcasts. Freedom of my mind never made me feel so good!
Awww thatâs awesome, congratulations dear. How long have you been following up with Mel ?
The world must need the person like millions of Mel Robbins ....†Juz ....amazing !!
I needed this TODAY!! Thanks Mel!!
Thank you Mel . I love you and what you do in your videos . â€ïžđ
I really needed this Iâm a people pleaser. And donât take care of me. đ
Thank you for being real and sharing the full story of putting yourself first!
Fantastic points. I have never thought of Guilt being good. Thank you so much for talking about this in such a real way.
Love all of your podcasts, but this was a great one! I quit people pleasing quite a number of years ago & I have been so much happier since! Love you Mel â€ïž
OMG this podcast about saying "no" and setting boundaries is amazing! my head went off with many things that you said. Thank you :)
I have always had that issue of saying no, of saying what needs to be said. I have found that it only allows resentment to sit and to fester. I would have been "Old Mel" sitting and waiting for her friend to finish her meal even though I was dog ass tired. I have always given and now being told that I haven't done enough, the resentment came up full force. I have NEVER expressed things I felt or said no when I needed to or should have. The minute or just the fact that I can't do things that others can do, makes me someone that doesn't do enough, doesn't care enough. I am so done at that point and just like you said "do what works for me" even if it means my friend keeps it moving in another direction.
This is too hysterical, the pool table! Love it âŠ. Isnât life like that? Interpretation is everything;6 we have our own idea, the rest of the world has another. Just say no - stop pussyfooting around and spit it out! I never lived with my parents; so you can imagine when Daddy makes an offer and after thinking about it, I didnât think it was a good idea. I remember that day I called him and said I didnât agree. He was nice about it but I felt oh so guilty. In the end it was the right decision ⊠â€
hi mel i donât know if you really read this but you are a truthful voice from god to me đ i donât know if you understand me as a gay man i am holding on to your words i am between school and i am working in a toxic work place and everyone doesnât listen to me i am not victimizing myself I just know my value and i am not getting what worth at all please help
True friends will love you when you say, âno.â They will understand. If they donât maybe is time to decide if these are the people that you want to call âfriendsâ. Thanks â€
Love this episode!!! Thank you so much!!!
I swear I get the right messages always at the right times! Thank you so much for this!
Thank you so much Mel! This will truly transform and inspire me to live a happier healthier life! đŻđâ€
Thank you for this episode. I ready needed to hear these today! đ
I love your understandingâ€â€â€
Mel Robbins you are a legend! Keep inspiring
I really like this Mel,and I think the people pleasing ends ,when you do put someone ahead of you,its done in love,love for you and love for them.
Thanks a ton exquisite soul!!â€
Amen!! and I'm taking notes like I do with all your videos to better my life.
High 5 Mel. đ đđLet's go I'm ready.đ·
Wow this was amazing and EXACTLY what I needed to hear. Thank you so much!!
Absolutely brilliant mel... đ đ đ đ
I leaned from some profound Taoist that cooperation, not compromise. One should not compromise their authentic selfâŠhowever sitting down, having a conversation around cooperating is excellent! And sometimes the other will continue to be manipulative by making the other feel guilty. Some relationships we have to walk away from because manipulation is not love. I think you know what I meanâŠ
Just get a to go bag...đđ€ đ Or as you said go up by yourself... problem solved ! Let everyone just chill, enjoy the moment â€ïž
I feel the part on guilt is something that can get better with time. Working through the feeli gs attached to the guilt takes work and time with a licensed therapist who have experience with trauma bonding can help elevate and help the individual work through that guilt and eventually letting go of it. We live in a society where everyone wants a quick fix and that's when the guilt never goes away. Deep wounded trauma bond issues takes a lot of time depending on the severity of the situation to heal. A lot of times it's the shame that's behind the guilt that makes the guilt worst and harder to release and let go of. Self acceptance has to do with becoming aware of the shame tied to the guilt so you can work through them. But again we have to be compassionate and patient with ourselves to give it the time and space it needs to heal.
I'm starting to think in a way where every exchange I have is fair.
Doing things for free is no longer going to happen unless it is something small.
You buy me food, I will buy you food.
You help me, I will help you
It's all been one-sided until I started to say no.
They got mad, because they were using me. Putting myself first feels good but weird but now I know why people do it.
I notice others people pleasing me and not telling me the truth and it bothers me so much!!!! I know what they want and the pressure is now on me, receiving something someone doesnât want to give me
I really need to begin to do this in my life. Thanks for this Mel. Well done.
Self awareness is key đ
Thank you, Mel. I needed this message!
The worst day of my life was the day I told my parents I was leaving the religion they raised me in.
I was 28 so an adult but still felt so guilty. At the time it felt like I was wrecking their entire world and since I love them it broke my heart.
Fast-forward 4 years later and it's been the best decision I made. But it was still painful! I had to sit with the discomfort of disappointing people I loved even though it was best for me and my health.
Thank you Mel!
Everyone in the Balkans shold listen this. We are constantly blackmailed by our parents and society to something and be miserable just becase "It needs to be done", or "This the right thing to do."
Interesting.
Just love this Episode before watching it â€ïžđ„
Lord I listened to this whole great video...but the end story truly brought everything home...I'm the slow eater also that would have loved that you asked...cause I would want to enjoy my food, the entertainment and from Chicagoland so not afraid to be by myself...ask & do what is right for YOU đ