The Power Of Walking On Anxiety and Depression. help cope, manage and relive anxiety and depression

In this video I go over some studies that show how just consistently walking can greatly improve your mental well being and reduce the effects of depression and Anxiety (in some instances even better than medication alone)
if you are living with anxiety, depression or agoraphobia, and looking for relief than Please check out our other videos for more information on how to cope with anxiety, depression, agoraphobia and other mental illnesses.

[@Gheeth]

Thanks!

[@begruntle3421]

your welcome!!!