BeGruntle
BeGruntle
  • 28
  • 39 194
Driving with Agoraphobia Using exposure therapy to help beat agoraphobia and fear of driving.
In today’s video I take you one a drive with me to show you how I use exposure therapy to overcome my agoraphobia and my fear of driving. I share tips on beating agoraphobia and we discuss anxiety or fear triggers and the crutches we use to cope with the agoraphobia.
zhlédnutí: 1 218

Video

How to stop getting anxious and panicky because of you heart rate or breathing. Heart Beat Anxiety
zhlédnutí 33Před 4 lety
If you get anxious or panicky from having a rapid heart rate or from being out of breath then this is the video for you. In this video i explain my method for overcoming heart rate / heart beat and shortness of breath anxiety.
How to lose weight and burn fat when you have anxiety depression or agoraphobia
zhlédnutí 153Před 4 lety
In this video I talk about the methods I use to lose weight and burn stubborn belly fat while living with anxiety.
Best Tips to help you overcome agoraphobia, anxiety and beat fear to stop being afraid and anxious
zhlédnutí 95Před 4 lety
This video is full of tips and tools to help you overcome agoraphobia and the fear of leaving your house. These tools will help you stop the fear and start living life without always being anxious and depressed. These are tool I used myself to overcome agoraphobia.
Hate Going To The Doctors With Anxiety or depression its a nightmare for people living with anxiety
zhlédnutí 9Před 4 lety
In this video i talk about how it a nightmare going to the doctors when you have anxiety depression agoraphobia or any mental disorder.
How to regulate your emotions Jordan Peterson
zhlédnutí 13Před 5 lety
Jordan gives great advise on how to regulate your emotions. If you are an emotional person this is a great video for you. Thanks for watching my videos, please like and subscribe to my channel.
Why people commit mass murders/ shootings Jordan Peterson
zhlédnutí 40Před 5 lety
Jordan Peterson explains what makes someone want to commit a mass killing of Innocent people.
Overcome Your Fear of Driving. Jordan Peterson
zhlédnutí 776Před 5 lety
Jordan Explains how to overcome your fear of driving step by step.
How To Stop Drinking So Much And Get Your Life Together:Jordan Peterson
zhlédnutí 18Před 5 lety
In this video Jordan gives advice on how to stop drinking so much alcohol and start getting your life back on track. So if you spend to much time getting drunk and hanging out with friends instead of accomplishing your goals than this video is for you
How Your Type A Personality Could Be Killing You
zhlédnutí 9Před 5 lety
Dr Robert Sapolsky of Stanford University explains what a type A personality is and how those traits could be killing you if you don't learn to keep them in check.
Postpartum Depression HELP ME PLEASE!! Jordan Peterson
zhlédnutí 944Před 5 lety
Jordan Peterson helps a new first mom who feels depressed, anxious, highly neurotic and volatile.
Advice For Overcoming Agoraphobia By Jordan Peterson
zhlédnutí 332Před 5 lety
Jordan Gives advice on how to overcome agoraphobia and take back your life.
Emotional Eating Jordan Peterson
zhlédnutí 102Před 5 lety
in this video Jordan explains emotional eating and what you can do about it.
Fastest Known Antidepressant
zhlédnutí 5Před 5 lety
Dr. Stephen Ilardi's reveals the worlds Fastest Known Antidepressant and how you can get it for free!!
How To Deal With The Tragic News Of Todays World Jordan Peterson
zhlédnutí 120Před 5 lety
in this video Jordan explains how to deal with the constant tragic news stories that we are constantly bombarded with in today's world
How To Stop Living In Constant Worry (Jordan Gets Emotional) Jordan Peterson
zhlédnutí 761Před 5 lety
How To Stop Living In Constant Worry (Jordan Gets Emotional) Jordan Peterson
The Psychology of Depression: how your thoughts and feelings react to and influence depression.
zhlédnutí 5Před 5 lety
The Psychology of Depression: how your thoughts and feelings react to and influence depression.
The Biology of Depression - How your brain chemistry is affected or causes depression
zhlédnutí 23Před 5 lety
The Biology of Depression - How your brain chemistry is affected or causes depression
Jordan Peterson: Surviving Seasons of Anxiety and Depression
zhlédnutí 43Před 5 lety
Jordan Peterson: Surviving Seasons of Anxiety and Depression
Jordan Peterson: How to Stop Being Envious
zhlédnutí 34KPřed 5 lety
Jordan Peterson: How to Stop Being Envious
How Omega 3s Alleviate Depression
zhlédnutí 23Před 5 lety
How Omega 3s Alleviate Depression
The Amazing Effects Of Exercise On Depression
zhlédnutí 10Před 5 lety
The Amazing Effects Of Exercise On Depression
The Power Of Walking On Anxiety and Depression. help cope, manage and relive anxiety and depression
zhlédnutí 174Před 5 lety
The Power Of Walking On Anxiety and Depression. help cope, manage and relive anxiety and depression
The Key to Beating Anxiety and Depression!!
zhlédnutí 9Před 5 lety
The Key to Beating Anxiety and Depression!!
How I Lost The Battle With Agoraphobia
zhlédnutí 131Před 5 lety
How I Lost The Battle With Agoraphobia
Kevin Hart on Being Happy
zhlédnutí 155Před 5 lety
Kevin Hart on Being Happy
Destroy Agoraphobia, Anxiety and Depression with your Will!!!
zhlédnutí 19Před 5 lety
Destroy Agoraphobia, Anxiety and Depression with your Will!!!
The Worst things about Anxiety and Agoraphobia
zhlédnutí 31Před 5 lety
The Worst things about Anxiety and Agoraphobia

Komentáře

  • @maxcontralto
    @maxcontralto Před měsícem

    How about generational wealth 😭

  • @zitizen
    @zitizen Před měsícem

    I would suggest to take a pen and notebook and write down the best of things that you wish to happen to the person you are envious of. Visualise them being the best or successful. Wish them all joy and happiness. Write it all on a notebook, visualise it and enjoy the joy from it. Make it a habit. And over some days you will get over it.

  • @xarmanhsh2981
    @xarmanhsh2981 Před 4 měsíci

    This video is now in my gym playlist

  • @YeganeRafiei
    @YeganeRafiei Před 4 měsíci

    I'm greatfull for dr peterson❤

  • @jonashjerpe7421
    @jonashjerpe7421 Před 4 měsíci

    Well you can reason away envy. You have been hurt and the envy is actually a defence against that pain. You have to locate your core pain and grieve it to heal. The envy will evaporate during this process of grief.

  • @msmelanin2425
    @msmelanin2425 Před 6 měsíci

    I can’t control this envy

  • @mindfulpaths101
    @mindfulpaths101 Před 7 měsíci

    Jesus he really hit the nail on the head there

  • @ZuroiA
    @ZuroiA Před 9 měsíci

    I envy how my friend is effortlessly cruising through life: way above average salary along with plenty of spare time, easy going, has a lot of friends, helps his family - all that while he is younger than me. He's an awesome guy! But I started being so jealous of him lately, it drives me nuts..

    • @timothythompson8129
      @timothythompson8129 Před měsícem

      End the friendship

    • @ZuroiA
      @ZuroiA Před měsícem

      @@timothythompson8129 why?

    • @timothythompson8129
      @timothythompson8129 Před měsícem

      @@ZuroiA go it alone, and don't let anybody weigh you down. It's what I've done. Eventually you learn to love your own company and with no distractions in life, you can manifest experiences and items with ease and eventually people will seek you out.

    • @ZuroiA
      @ZuroiA Před měsícem

      @@timothythompson8129 I am glad you've gotten stronger on your own - props to your willpower and character In my case I think getting rid of a good friend who has a better life experience is a selfish move. I would rather combat my envy than my friends

  • @wematter4870
    @wematter4870 Před 10 měsíci

    "I cried because I had no shoes until I met a man who had no feet " I remind my self with this quote.

  • @Mikeycb731
    @Mikeycb731 Před 10 měsíci

    Envy with the letters reorganized makes vyne I thought that was a pleasant state

  • @lailaplaysdbd4004
    @lailaplaysdbd4004 Před 11 měsíci

    Yikes. I'm struggling with envy...My friends have it all. They get to travel to European countries during the summer. I've never traveled outside the USA before. One of my besties is going to Italy and Turkey in two weeks. It's going to be hard to support her "trip success" while she's away. I don't think I can even look at her Instagram

  • @gmajororder
    @gmajororder Před rokem

    Key word : « deeply »

  • @larabardot6836
    @larabardot6836 Před rokem

    It’s not that I don’t know what I truly want, it’s the fact that I know exactly what I wan’t but I am also realistic enough to understand I can’t get it so it feels like I failed and it just doesn’t seem fair that I see this one person I used to know living the life I wanted while knowing that she is not even half of a good person as me. She likes to look down on others and openly mock them. It just doesn’t make sense how life seems to reward shitty, privileged people while people who are good seem to suffer the most.

    • @hollygurbisz4209
      @hollygurbisz4209 Před měsícem

      Girl, you explained it perfectly. I feel the exact same way. We got this

  • @rogene11100
    @rogene11100 Před rokem

    Not gonna lie, that helped. I openly admit that I am envious of attractive people as well, but i am constantly understanding it, and finding ways to feel better and less sad or angry.

  • @finbarrcorcoran9342

    I envy their health.

  • @beamo1996
    @beamo1996 Před rokem

    I envy about people that still have a whole family and people like my boyfriend that is rich and can go to anywhere they want buy expensive shit have a very expensive vacation and shi while im sat here with my family with each other living their life and not really bonding together and shi and it's hard i feel really sad i don't know cause i get envy a lot to people that have what i want that i can't achieve and stuff and it's eating me and i get angry and shit.

    • @lailaplaysdbd4004
      @lailaplaysdbd4004 Před 11 měsíci

      Same!!! That's exactly how I feel. My friends have it all. They get to travel to European countries during the summer. I've never traveled outside the USA before. One of my besties is going to Italy and Turkey in two weeks. It's going to be hard to support her "trip success" while she's away. I don't think I can even look at her Instagram.

  • @POPDATA
    @POPDATA Před rokem

    This is the side of Jordan I love. He seems intimidating when he speaks to large audiences but when it comes to one on one livestreams he seems so genuine and kind

  • @linhschannel2378
    @linhschannel2378 Před rokem

    This video is very helpful 💖.

  • @glendaphilips8249
    @glendaphilips8249 Před rokem

    A colleague once mentioned a really powerful statement: "Comparison is the thief of joy." This is absolutely true and it's something I struggle with day in and day out. I'm constantly comparing myself to better looking women. Thankfully I don't have a social media account! But this video is super helpful! Jordan's wisdom is so important in the deeply broken and dark world we live in!

  • @katec9893
    @katec9893 Před rokem

    I loved this, v helpful. Julia Cameron who wrote The Artist's Way sums this up as 'green is the colour of envy, but its also the colour of hope.' I'm struggling with envying someone who seems to be doing well in a career I've been working towards for a long time. I have had a really difficult few years with multiple family bereavements and episodic suicidal depression. In between the losses I pick my work up and start working on my goals again. But the multiple losses and all of the grief meant I wasn't able to so far build momentum to launch my career. I'll keep going, focusing on my own progress rather than the success of others (which often isn't all it seems, as social media is a place where people present an image that isn't always the full picture.)

  • @Ironswiftness
    @Ironswiftness Před rokem

    I feel like a lucky (or very intelligent) select few have found the key and thus a way to do what they were meant to do and make a ton of money doing it. I get jealous of those people who seem to have things all sorted while I am kind of aimless other than the goal of finding more success.

  • @Miguelc271086
    @Miguelc271086 Před rokem

    I’d like to have a better looking wife, I’d like to be handsome. Not to be such an asshole, not so poor and not so lazy.

    • @akhilprasad1539
      @akhilprasad1539 Před 4 měsíci

      Are you already married and then want a better looking wife or are you single right now and want a better looking wife?

  • @Miguelc271086
    @Miguelc271086 Před rokem

    My mistakes have brought me here. Stupid, arrogant, antisocial and pathetic. And now envy and jealousy… I need to change or this will consume me

  • @charleshurstreinvention3959

    Envy comes from comparision to others. The world is rough and mean. As Jordan Peterson said, "the world is against you . . . obviously." But as I told my own subscribers, many times the greatest enemy in life can be yourself. And you make yourself an enemy by comparision to others. If you make 80K a year and have 200K in the investment arenas you will feel badly if you have a friend who makes 250K and has a million in his. But you will feel good about yourself if you compare yourself to someone who makes 30K and has nothing in his accounts. But maybe that 250K person works 80 hours a week and hasn't had a vacation in ten years. The point is, your journey is yours. How much you want to work and gain to get the greatest benefits you can from your short time on earth---and most of those benefits, my friends, are not financial. Hope this helps someone----Charles

  • @idowugracious2939
    @idowugracious2939 Před rokem

    I am envious of people around me. I have a huge love for hairs and it takes up my time each day. I don't have a business or money to even start. I so badly want to sell hairs. I see my friends having the money to buy hairs. And not only hairs, anything they want. Now, it's more than hairs. It's just having to take care so well of my siblings and mom. I owe it to myself and my dad, I love him so much. Rip. I am a freelance writer. I also love love to write. Envy makes me cry so much. Things are going so slow in my life and I can't do what I want to do. I am a good person but things are still slow. And envy is killing me. But you have told me to hold my ground and look deeper. I have found that I need to put in the work and focus on me to grow. No matter how slow. I have seen the dark side that tells me, oh, I am not doing this one right. I want to do it right. So I can get all the things I want to get. I will. There's hope in envy. God is my hope. My family is my hope. And I'm taking it one step at a time. ❤️ I hope to come back to edit this and say I made it. 😂👍

  • @lucasance6076
    @lucasance6076 Před rokem

    I needed this

  • @MyThoughtzAndOpinionz

    And red lights, I tell myself to “just be patient and wait”

  • @MyThoughtzAndOpinionz

    I’ve learned to ask myself this; “how many times has something actually happened during previous anxiety attacks?” Nothing has ever happened?…Exactly.

  • @nicole8576
    @nicole8576 Před rokem

    Wow! This has been eye opening. It’s sickening when it’s not apart of who you are as a person. “Pursue what you need to pursue”…one step at a time.

  • @Bayoubebe
    @Bayoubebe Před rokem

    Yes to everything you said. Thanks for making and sharing this video. It’s almost like agoraphobia has a playbook. I have the same exact thoughts as you. I’m female, 40y/o... been having agoraphobia to some degree for 25 years and I like others, wonder if this is my life...constantly having to push boundaries. It’s like if your not pushing out, you’re actually losing ground. I’ve been exhausted for a while now, and for a few years, just kind of gave up trying, staying only in safe zone with no try. I drink too to rid myself of anxiety. I’m just starting to work on everything again. How are you doing now?

  • @Bayoubebe
    @Bayoubebe Před rokem

    I am with you... YES THE WATER! I cannot go anywhere without water, been putting off medical appointments. my fear is being too far away from home and traffic. We got slammed by Ida last year and we had to evacuate, I dreaded this always living in south Louisiana. Before that, I was unable to drive freeway or go more than 20 minutes away🥲But we went 6 hours away and no panic! I did have beer though😅 we left at 3 in the morning bc hurricane evacuations are notorious for miles of traffic jams. Now we’re in august again and I’m a little nervous. It’s harder for me to practice interstate when I’m not forced, but that push helped A LOT! I always have my husband with me of course.

    • @ericaleverson9430
      @ericaleverson9430 Před rokem

      I live in Louisiana too. However, I did not have to evacuate because of IDA but my lights were off for a week. Can you private message me? I have the same condition

    • @Bayoubebe
      @Bayoubebe Před rokem

      @@ericaleverson9430 can we private message on YT? I’ve never done it?!

  • @shwetanarayan8839
    @shwetanarayan8839 Před rokem

    What a relief!!

  • @MrAtomicAardvark
    @MrAtomicAardvark Před rokem

    Nice vox amp!

  • @markmozer8277
    @markmozer8277 Před 2 lety

    I've always wanted to get a mororcicle. Recently all of my friends Got there own bikes and I'm the only one left without one. I Just can't afford it right now and it's killing me that all my friends are going to have fun and ride aroud the whole summer break and I won't be able to join them. It's killing me inside and I don't know what to do.

    • @Human1136
      @Human1136 Před rokem

      Bro your profile pic is literally almost like mine WTF 💀

    • @thorodinson6649
      @thorodinson6649 Před 6 měsíci

      Try to make more money, i suppose. If thats not possible… well, every man’s fate is already made. Live yours.

  • @sumboyuknow9764
    @sumboyuknow9764 Před 2 lety

    This video helped me. 4 years of college and all that hard work didn't pay off. I hope I get over this and be happy with just graduating...

    • @CarlCyborg
      @CarlCyborg Před rokem

      what do you mean it didn’t pay off? at least you are graduating 😅 i’m in year 2 and it’s been tuff but it’s always good to strive forward no matter what

    • @sumboyuknow9764
      @sumboyuknow9764 Před rokem

      @@CarlCyborg it's so good to be young... full of naivety. You'll get it soon enough.

    • @lailaplaysdbd4004
      @lailaplaysdbd4004 Před 11 měsíci

      I understand what you mean. I'm going into my third year of college now.

  • @simohayha1217
    @simohayha1217 Před 2 lety

    "A dumb person is a person who is so envious, always crying, and didn't do anything for his/her achievement and wish." Anonymous

    • @POPDATA
      @POPDATA Před rokem

      Im dumb

    • @jackjack4412
      @jackjack4412 Před rokem

      I think the envious person is aware that they're unacomplished and really a POS.

    • @Bb-jm6wx
      @Bb-jm6wx Před 5 dny

      @@jackjack4412this. All envious people I’ve met were losers

  • @Cherryb45265
    @Cherryb45265 Před 2 lety

    I am on a journey I have lost a stone two pounds I have physical disabilities but I am getting there I do get days where I feel defeated 😔 I didn't know that about losing weight because I eat very healthy and I try to move around but for some reason my weight was not going down

  • @Cherryb45265
    @Cherryb45265 Před 2 lety

    I am struggling with it because I have disabilities and I just want to make my house easier so that I can do things it's very hard for me to do things around my house because I don't have things that help my disability I think I am envious of people who don't seem to appreciate what they have. I am trying to focus on the Kingdom of heaven and the wonderful things that God has provided. I am thankful for my meals for my warm but there is this sense of fear but I can't just do the things that I need.

  • @brandygrove9750
    @brandygrove9750 Před 2 lety

    protect this mans spirit.

  • @m.alishaikh3693
    @m.alishaikh3693 Před 2 lety

    These are the exact words i needed to hear, thank you uploader!

  • @jeremiahnorthern9875
    @jeremiahnorthern9875 Před 2 lety

    Yes I needed a water bottle

  • @1STBUCKLEY
    @1STBUCKLEY Před 2 lety

    Yes to the water. Problem with sitting in traffic. Live in London, all roads busy. In Pandemic all roads were changed. Restricted all back roads so now gridlocked to get out so no one can get n help. It takes weeks to get courage to do a petrol trip. Used to love driving. Not anymore but public transport a no go

  • @jojomah2223
    @jojomah2223 Před 2 lety

    Are you on any other platforms

    • @begruntle3421
      @begruntle3421 Před 2 lety

      I have an Instagram and a facebook page.

    • @begruntle3421
      @begruntle3421 Před 2 lety

      sorry I took so long to respond I've been really busy with other projects,

  • @MathewHull64
    @MathewHull64 Před 2 lety

    envy fucking sucks dude, its a silent killer of the soul...

  • @karfeishaolyia9567
    @karfeishaolyia9567 Před 2 lety

    i am envy of my friend who lives in america and i want to be there

    • @hatewillneverwin.
      @hatewillneverwin. Před 2 lety

      yow will.

    • @marioantoniocrespoMexican92
      @marioantoniocrespoMexican92 Před 2 lety

      I’m envy you because you were not born in United States. I’m very anti gun & want live in country that has no guns & no gun culture. I’m very left leaning & very proud progressive.

    • @thorodinson6649
      @thorodinson6649 Před 6 měsíci

      The grass may be greener

    • @peace4632
      @peace4632 Před 4 měsíci

      and you just explained to yourself why you will not be.

  • @Adam-lh3gp
    @Adam-lh3gp Před 2 lety

    i always have to take water too lol

  • @leahmarie7854
    @leahmarie7854 Před 2 lety

    You can’t get a family though can you

  • @catherinestanley2218
    @catherinestanley2218 Před 2 lety

    Going down unfamiliar roads, yellow lights, and turn lanes (the arrow rules seem to be different at each light) are my triggers. Unpredictability and a lack of escape possibilities is a recipe for disaster with me.

  • @lindaabd6693
    @lindaabd6693 Před 2 lety

    📌

  • @joyfraney5684
    @joyfraney5684 Před 2 lety

    Yes I moved to a more busy area , more lights and just bigger roads really hang me up. I’ve always been a back road person .