Surrender meditation | 10 minutes | Guided by Alex Howard

Join Alex for this short meditation to help surrender to the now.
Alex Howard is a London-based Therapeutic Coach dedicated to helping break the stigma around mental health and helping people make real, positive changes in their lives. Alex is also the creator of Therapeutic Coaching and founder of The Optimum Health Clinic and Conscious Life.
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Follow Alex for more:
Website: www.alexhoward.com
Instagram: alexhowardtherapy
Facebook: alexhowardtv/
Content is produced, directed and edited by Oliver Halls (Instagram: @oliver.halls) and Rachel Forbes (Instagram: @rae_forbes).

[@CarolynCreed]

Thank you for doing this powerful work Alex - sending you lots of light and love as you keep showing up to serve. I love how you take us into people's personal journey through therapy - so so powerful! 🌟

[@maryjones5043]

Great meditation. Surrending is difficult for many of us. Will definitely listen to this often.

[@isabellefraile9232]

Magic meditation. Greetings from Belgium

[@katkluczy]

Very helpful!

[@pammasters9994]

I liked the bubble . Namaste

[@sannajonkhart8758]

Thank you so much, Alex. This is very helpful.

[@kalmurmind]

Ciao. There is more to life than increasing its speed. Greetings from Hungary.😉

[@mattivallin9820]

Hi, whose music is playing in the background?

[@AhmadZadeh0704]

How stupid sentences they are! 'discovering new things bla bla', what would I discover?!