I am in intermet fasting (16 hrs)allmost from 15 months my Hbalc reduced 6.1 to 5.5 with regular 10, 000 steps walking and excise before food I drink one glass of water with apple cider vinegar and halr lemon and chia seeds and little cinnamon powder after that 200 grms vegetable salad with regular food with extra protein simply 2 eggs with veg or non veg curry after two hours my carving snacks with one hand full of groundnut or any other nuts after that one black coffee with coconut oil one spoon without sugar simple this my regular routine
HbA1C கூடுவதற்கு காரணங்களாக உணவு, தூக்கம் போன்ற பல விசயங்கள் நீங்கள் சொன்னது என்னுடைய அனுபவத்தில் கண்ட உண்மை. குறைப்பதற்கு நீங்கள் சொன்ன மேலான உங்களுடைய நல்ல ஆலோசனைகளுக்கு மிக்க நன்றி.
Thanks Dr. My HBA1C is 6.7 and on Metformin dose everyday / IT job/ fighting hard to bring < 6 . Time to exercise is a luxury and to make it happen , still Your tips on better understanding of HbA1c is very useful.
I have reduced my hba1c from 6.8 to 5.7 within 2 months by cut down the carbs little and increased veggies in my diet and daily walking after dinner (dinner time 7:30 ) & doing yoga. These are all helps me to reduce my hba1c
I am diabetic for last 30 years. My average weight is always around 66kgs only. I am a vegetarian and strictly follow my diet. I do undergo regular tests and try control my sugar level. Now i am on insulin too. Still unable to bring my hb1ac below 7. Though i hear to lot such videos by doctors till date not got right guidance to control it. Intermittent fasting is tough as i get hungry quickly. The other major factor is control of blood pressure and collastrol.
My hba1c level first 14.7 after taking medicine walking 8 to 12 km per day and diet now the level is 7 it's really very hard to do but it takes 3 years
Brilliant video Dr Buddhan👏👏👏👌all useful tips..what a clear explanation!!!! Easy fr people to follow👍loved that hydration point👍I too had Gestational diabetes..thanks a lot fr this fantastic video👍🌸🌸🌸
Once in Three months old blood cells are lost and new blood cells produced. But the body which calander it is following. Say like 1 st jan , 1 st apr and so on . On which day i have to do test. Pl. Let me know in a day homay new blood cells are produced. Hope i think every day it is happening.
How to control hunger sir. Most of the pt telling unable to control hunger. Many pt telling obesity my genetic . How to differentiate genetic obesity and diet related obesity. Dr.Dharaniswaran..s
Thanks Dr Dharaniswaran. Both are big topics. I might make videos on these topics. 1. I feel one of the main reasons for persistent hunger even after eating in obese people is insulin resistance. Will discuss in detail in upcoming videos 2. Globally obesity is on the rise because of lifestyle changes like diet and lack of exercise. A small percentage may be due to genetic factors or due to other disorders. When someone's weight is not coming down in spite of calorie restriction and exercise or someone has any signs and symptoms of certain disorders we may have to work up for those.
Dear dr.You told to take Magnesium Bisglycinate. From 2023 Fssai Delhi with the recommendation of ICMR guidelines Banned This Magnesium Bisglycinate. No pharma company able to give this as suppliment. They are allowing Magnesium oxide only. Kindly take up this matter with appropriate form to advise govt. This was allowed earlier.New rules are damaging the existing good norms
Sir, Magnesium Bisglycinate tab available in On line from Foreign company. Indian Manufacturing company not allowed to manufacture and market. You search one company in Fssai This suppliment. Modi govt appointment useless people in Drug department as well as in Fssai department. There's a lobby in Delhi and these two department are getting huge bribes from top pharma companies and from Foreign companies. As manmohan trusted their fraud minister, modi trust nonsense Beurocrats. All. Minerals, Vitamins and protein Are day to day product should be allowed to manufacture in Fssai norms, ie. In Food supplements Licence
Hba1c is 8.1 for my husband. Should we start medication ? Or is its possible to reduce with few life style modification? He is doing skipping in morning, walking at night. Tea without sugar. Reduced carbs. No unnecessary snacks. No banana and mango.
என்னுடைய HbA1c 6.9,என்னுடைய உடல் எடை 3 கிலோ குறைந்தது.ஆனால் பசி ரொம்ப எடுப்பதில்லை,யூரினும் அடிக்கடி போவதில்லையே ,அரிப்பு மட்டும் எப்போழுதாவது-நான் சுகர் பேஷண்ட்தானா
Basically the idea is same. If your blood sugar is well controlled with insulin. Your A1C will be lower. Exercise, balanced diet, sleep - ( in addition to insulin) these all would help.
Am 71 years of age , type 1 diabetic for 45 years,Hbic between 7.4 and 7.8 most of the time.Advise me doctor how to bring it down below Hbic 6.5.I live in Zambia,Africa.
I am in intermet fasting (16 hrs)allmost from 15 months my Hbalc reduced 6.1 to 5.5 with regular 10, 000 steps walking and excise before food I drink one glass of water with apple cider vinegar and halr lemon and chia seeds and little cinnamon powder after that 200 grms vegetable salad with regular food with extra protein simply 2 eggs with veg or non veg curry after two hours my carving snacks with one hand full of groundnut or any other nuts after that one black coffee with coconut oil one spoon without sugar simple this my regular routine
Fantastic ... 👌👍🏼
Thanks for your message.
Thank you ,I try to follow this routine, thanks For sharing.
Your HBA1C values may not have changed much but your insulin resistance would have decreased by leaps and bounds offering your immense benefits
Some how importance is not placed in quantifying insulin resistance and working towards reducing them and keeping it at the lowest level possible.
Nice video Dr.
ஒவ்வொரு வார்த்தையும் பயனுள்ளதாக இருக்கிறது. நன்றி வாழ்த்துக்கள். 🙏
HbA1C கூடுவதற்கு காரணங்களாக உணவு, தூக்கம் போன்ற பல விசயங்கள் நீங்கள் சொன்னது என்னுடைய அனுபவத்தில் கண்ட உண்மை.
குறைப்பதற்கு நீங்கள் சொன்ன மேலான உங்களுடைய நல்ல ஆலோசனைகளுக்கு மிக்க நன்றி.
Very good explanation about HB1C doctor
மிகச் சரியாக நீங்கள் சொல்லியிருக்கிறீர்கள் நன்றி டாக்டர்
தெளிவான விளக்கம்.தங்களுடைய பதிவுகள் தொடரட்டும்.
நன்றி
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Thanks doctor I will start my diet and exercise. Useful advice.
உங்கள் தௌளிவான விளக்கத்துகு நன்றி.
Thank you for your valuable advice thank you.sir
மாஷா அல்லாஹ்
அருமையான பதிவு
நல்ல தகவல்கள் மருத்துவர் ஐயா
பாஷா அல்லாஹ்
உபயோகமான செய்தி நன்றி அய்யா
Thanks Dr. My HBA1C is 6.7 and on Metformin dose everyday / IT job/ fighting hard to bring < 6 . Time to exercise is a luxury and to make it happen , still Your tips on better understanding of HbA1c is very useful.
That is a good control. If you try bit more,even you can achieve remission!
Excelent life saving information 🙏🙏🙏🙏🙏
I have reduced my hba1c from 6.8 to 5.7 within 2 months by cut down the carbs little and increased veggies in my diet and daily walking after dinner (dinner time 7:30 ) & doing yoga. These are all helps me to reduce my hba1c
Yes I too
👍🏼
Sir ,very effective fantastic video very useful and informative.Thank you Doctor
I am diabetic for last 30 years. My average weight is always around 66kgs only. I am a vegetarian and strictly follow my diet. I do undergo regular tests and try control my sugar level. Now i am on insulin too. Still unable to bring my hb1ac below 7. Though i hear to lot such videos by doctors till date not got right guidance to control it. Intermittent fasting is tough as i get hungry quickly.
The other major factor is control of blood pressure and collastrol.
அருமையான விரிவான விளக்கமாக மிகவும் பயனுள்ளதாக இருந்தது.நன்றி வணக்கம்
Thank you Dr for this comprehensive guide.
Very informative.Valgha Valamudan🙏🙏🙏
சிறப்பான காணொளி
Excellent medical advice, important to follow up to keep our healthy routines
My hba1c level first 14.7 after taking medicine walking 8 to 12 km per day and diet now the level is 7 it's really very hard to do but it takes 3 years
14.7 to 7 wow! Keep the good work 👍🏼
மாத்திரையை நிறுத்திவிட்டீர்களா
@@Prakashkidskidsprakash no
I did 12 to 6.8 now in 3 months
@@Dhonimsd5medicine edukareengala ?
Super explanation sir🎉🎉🎉
Fantastic explanation. Should be very useful for humanity. 👍
அருமை பயனுள்ள தகவல்கள் நன்றி
நன்றி சார் மிகவும் பயனுள்ள தகவல்.
Useful information. Thankyou Doctor
Superb Dr excellent message thankyou for good health information Dr 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
அருமையான விளக்கம் பயனுள்ள தகவல்கள்
Excellent tips
Very elaborate pointwise explanation. Fantastic sir. Highly useful sir👍
Super sir
Brilliant video Dr Buddhan👏👏👏👌all useful tips..what a clear explanation!!!! Easy fr people to follow👍loved that hydration point👍I too had Gestational diabetes..thanks a lot fr this fantastic video👍🌸🌸🌸
Thank you very much for this informative video.
I would appreciate it if you could do it in English or give subtitles
Nice explain well said Sir 👌👌Thanks
Nice information thank you sir
Very Good Information
Thank you Doctor.zvery useful for me.
A great video 🎉
Excellent,Great doctor
Excellent, simple, clear explanation
Very useful information ❤
Nice video Dr thank you
God bless you 🙏🙏
Thank you very much sir I will follow your advice
🎉Thank you very much Dr, good information great 🎉
Thank you doctor, speech is very useful.
Thanks for your useful message
Thank you for your kind message sir
அருமை அருமையான பதிவு நன்றி 🙏
Very clear Doctor ❤
Thanks a lot Dr🙏🙏🙏🙏🙏
Good msg God bless you 👌
Sir very very usefull msg Tnx
Good information Dr. Best wishes.
நன்றி நல்ல தகவல்
Excellent advice Dr🙏🙏🙏🙏
Super Dr. Thankyou Sir
Excellent tip thank you Dr
Good information Dr thank you so much dr
Also, horlicks, bournvita etc. and cool drinks are delicious, but check the sugar.
Wonderful sir! Thank you.
Fantastic information thanks
Thank you sir
Wonderful. Message Sir.❤❤❤
நன்றி ஐயா
Thank you doctor ❤ nicely explained,
Super doctor
Super info
Thank you doctor
Thanks sir useful
🌽🌴🌾🌴 🍈இரவு உணவை எட்டு மணிக்கு உள்ளே சாப்பிடுவது முக்கியம் பின்னர் ஸ்னாக்ஸ் சாப்பிட கூடாது .. 🌾🌾
ThankU🙏
Excellent advice
Thank yoi
Excellet🙏🏻🙏🏻🙏🏻
Very useful information thank you Doctor
NIce info
Thanks again
I'm not sure if you said about Vit D. I guess it's a important supplement needed for Diabetes.
Thanks for your message.
Agree. Not only diabetics - everyone needs vit D supplements, in my opinion. I have made a video on vitamin D. Please watch
நன்றி dr
Once in Three months old blood cells are lost and new blood cells produced. But the body which calander it is following. Say like 1 st jan , 1 st apr and so on . On which day i have to do test. Pl. Let me know in a day homay new blood cells are produced. Hope i think every day it is happening.
You are right. Every day this is going on... any day you can test - to know the past 30 days average glucose level
❤ நன்றி 🎉
DrBuddhan RajarathinamSir, very useful suggestions given , Is it possible to meet you , are you from Chennai please , thanks and regards
I am in Chennai. Please write your mobile number to my mail... I will call you
Thank U Sir
Super ❤
Super Dr.
Super
Iam73yr metformin500 my hba1c 8.2 Any medicine to be added
How to control hunger sir. Most of the pt telling unable to control hunger.
Many pt telling obesity my genetic .
How to differentiate genetic obesity and diet related obesity.
Dr.Dharaniswaran..s
Thanks Dr Dharaniswaran. Both are big topics. I might make videos on these topics.
1. I feel one of the main reasons for persistent hunger even after eating in obese people is insulin resistance. Will discuss in detail in upcoming videos
2. Globally obesity is on the rise because of lifestyle changes like diet and lack of exercise. A small percentage may be due to genetic factors or due to other disorders. When someone's weight is not coming down in spite of calorie restriction and exercise or someone has any signs and symptoms of certain disorders we may have to work up for those.
Dear dr.You told to take Magnesium Bisglycinate. From 2023 Fssai Delhi with the recommendation of ICMR guidelines Banned This Magnesium Bisglycinate. No pharma company able to give this as suppliment. They are allowing Magnesium oxide only. Kindly take up this matter with appropriate form to advise govt. This was allowed earlier.New rules are damaging the existing good norms
Thanks for your message
Still I am able to buy Magnesium Glycinate... let me go through the details ...will get back ... 👍🏼
Sir, Magnesium Bisglycinate tab available in On line from Foreign company. Indian Manufacturing company not allowed to manufacture and market. You search one company in Fssai This suppliment. Modi govt appointment useless people in Drug department as well as in Fssai department. There's a lobby in Delhi and these two department are getting huge bribes from top pharma companies and from Foreign companies. As manmohan trusted their fraud minister, modi trust nonsense Beurocrats. All. Minerals, Vitamins and protein Are day to day product should be allowed to manufacture in Fssai norms, ie. In Food supplements Licence
5*3 இருக்கு எனக்கு,, 🙏
Hba1c is 8.1 for my husband. Should we start medication ? Or is its possible to reduce with few life style modification? He is doing skipping in morning, walking at night. Tea without sugar. Reduced carbs. No unnecessary snacks. No banana and mango.
8.1 is high. Need to start medicine in addition to lifestyle changes. Please consult a doctor and start...
என்னுடைய HbA1c 6.9,என்னுடைய உடல் எடை 3 கிலோ குறைந்தது.ஆனால் பசி ரொம்ப எடுப்பதில்லை,யூரினும் அடிக்கடி போவதில்லையே ,அரிப்பு மட்டும் எப்போழுதாவது-நான் சுகர் பேஷண்ட்தானா
A1c 6.9 is in diabetic range
Sir vanakam enaku twenty three years irukku ippa age seventy three years my H b alc six point four irukkuthu i want yourAdvice sir
This is fantastic control sir. Less than seven itself very good. Hypoglycaemia ( சுகர் ரொம்ப குறையாம)பாத்துக்கோங்க
@@user-bv3qm4tu9r Thank you for your good advice always
What do you advise for someone whose pancreas is Not functioning
You mean pancreas not secreting insulin?
@@user-bv3qm4tu9r yes
Yes it's a 13 year old child living in Malaysia administrating 34 units of insulin per day
This is type 1 diabetes... needs insulin lifelong. With healthy lifestyle- diets and exercise - we can keep a1c below 7. Thanks for your question...
Thank you for your kind d advise.. Very much appreciated
Hello Doctor, I am consuming Synjardy - Empaglifozin metformin hydrochloride is good tablet ? i am living in middle east.
B sugar level6,5uplada
வாழ்க வளமுடன் 🙏🏽
👌👌👌👌
Type 1 diapts eppadi hba1c reduce pandrathu dr pls
Basically the idea is same. If your blood sugar is well controlled with insulin. Your A1C will be lower. Exercise, balanced diet, sleep - ( in addition to insulin) these all would help.
I am in perfect weight even though my I became diabetic
Genetic...abdominal fat ... stress... sleep may be
Am 71 years of age , type 1 diabetic for 45 years,Hbic between 7.4 and 7.8 most of the time.Advise me doctor how to bring it down below Hbic 6.5.I live in Zambia,Africa.
My sugar level is 5.6
I am taking medicine
Is it required to take medicine
Need more details to suggest. May consider coming down on medication...