PROPER BADMINTON COOL DOWN- How to cool down properly after playing badminton

Coach Kennie Asuncion demonstrates how to cool down properly after badminton games or training. Cooling down after playing helps bring down the heart rate gradually, can improve flexibility, and helps avoid the buildup of lactic acid in your muscles.

[@marshalc5056]

The best badminton coach I've seen on CZcams! Clear, down to earth explanation with demo, and she literally responds to each comment! Thumbs up to your great guidance!

[@CoachKennieAsuncion]

Thank you! Appreciate this! 😁🏸

[@sumithwalpola6343]

👍

[@jimw8615]

Good stretch

[@samuela8717]

Good advise you have shared, I need to perform more cool downs exercise after playing badminton.

[@CoachKennieAsuncion]

Thank you. And yes you should do cool down, I am confident you will see its benefit for your body... Thanks! 😁🏸

[@sairamtejaakkiraju5894]

You are touching every aspect of the game.. Great going coach... Thank you

[@CoachKennieAsuncion]

Thank you too! 😁🏸

[@vikashvashistha2020]

The way you teach anything about badminton is awesome. Accent is superb...

[@CoachKennieAsuncion]

Thank u thank u thank u 😁😁😁

[@vikashvashistha2020]

@@CoachKennieAsuncion welcome 😊 welcome 😊🙏 welcome 😊❤️

[@saiprasannaprasanna1222]

I'm a player district from INDIA 🇮🇳 after this video I have become a fan....... For 😃 u after this video after playing as soon as come home I feel stressed and tired I couldn't do any work.......... After this video today the first day it self I have started feeling relaxed 😊😌 and comfortable thank MA'AM

[@CoachKennieAsuncion]

So glad to know that!! Happy to know my video has helped you. Thank you too for your kind comment😁🏸

[@saiprasannaprasanna1222]

@@CoachKennieAsuncion ☺

[@sajithudayakumar59]

Thank you very much madam.......

[@CoachKennieAsuncion]

You’re very welcome... 😁🏸

[@EpicPrankster71523]

I do warm ups but have never done cool-down exercise. I will start doing it. Real inspiration video.

[@CoachKennieAsuncion]

Thank you very much. I believe you will find it helpful... do let me know how it works out for u... 😁🏸

[@sunilkushal3350]

Good guidance to prevent bad after effects..thnx coach

[@CoachKennieAsuncion]

Thanks!! 😁🏸

[@zachary_11]

May I know the names of the stretchings? I'm a new fan and started binge watching your videos😁

[@lulululuciom_]

Can we have the list of those stretchings

[@ananthaachar1043]

It’s very nice madam , cooling down post exercises is very important and necessary, Thank you

[@CoachKennieAsuncion]

Thank you very much! 😁🏸

[@vijayanand3861]

Ankle strengthening??
Can you, please? Cuz I have just recovered from a twisted ankle, so I need your advice for strengthening my ankle. My dad says that it is easier to recover when you're a kid, so it's the right time for me to do it.
Requesting you,
Aparna

[@zanebruvere5205]

keep up the good work and have a great day every one! :D

[@CoachKennieAsuncion]

Thank you!😁🏸

[@bettysinga7865]

Thanks for the tips coach...... 👍👍👍😍😍😍

[@CoachKennieAsuncion]

You’re very welcome Betty Singa😁🏸

[@dsramkumarful]

Good cool down procedure mam thank you so much

[@CoachKennieAsuncion]

Thanks!😁🏸

[@marre1942]

Thank you coach! Greetings from Sweden. You are the best!!

[@CoachKennieAsuncion]

Hi! Thank you for your nice comment. Truly appreciate it! 😁🏸

[@senmuwizard]

Man I didn't know that importance of cool down.. Gentle massage after hard games....ur body will love it.... wonderful video..Gona try from today.... thanks a lot

[@CoachKennieAsuncion]

You’re very welcome! 😁🏸

[@22.09_edit_guy]

Thanks 🙏

[@muhammedamansathar7247]

Thanks coach, I am following your warm up and cool down video .. since I saw this video

[@CoachKennieAsuncion]

That’s great! Happy to know that!! 😁🏸

[@vishnukirankhayath8489]

Kennie, this helped me to cool down and feel comfortable after cooling

[@CoachKennieAsuncion]

Great! That’s so nice to know!! 🏸😁

[@phantuananhdo9212]

Thank *Coach*! I never know it. *Happy Woman Day together with your friends & Family!* 💐😄

[@CoachKennieAsuncion]

Thank you very much! 😁🏸

[@r.ramachandranramasamy418]

Thank you dear coach... Excellent video

[@CoachKennieAsuncion]

Thank you too!! 😁🏸

[@mohamedriza886]

A superb cool down routine. I've never done anything like this before. Gonna try when I play next

[@CoachKennieAsuncion]

Great!! Glad you’re willing to try them😁😁🏸🏸

[@mohamedriza886]

@@CoachKennieAsuncion Hi coach. How can improve my backhand? It's very very weak. That's where I lose the games for my partners when I play doubles and myself in singles!
I'm but a pro player. Play for fitness.

[@zaneebmpzanu848]

Thank you very much very very useful tips 👍👍👍

[@CoachKennieAsuncion]

Thanks! 😁🏸

[@subrahmanyampenjarla3596]

Wow very nice. Thank you. I know these streches but I usually do before playing only, never done cooling down.. I will start practicing cooling down as well apart from warm-up. 👍🤝

[@CoachKennieAsuncion]

Great!! Happy to know that! 😁🏸

[@kashikhilwani9013]

Perfect cool down strech after badminton

[@CoachKennieAsuncion]

Thank you!! 😁🏸😁🏸

[@ashl5t]

Wonderful great tips again

[@CoachKennieAsuncion]

Thank you😁🏸

[@retutsangtenzin1998]

Sooo many love from france 🇫🇷 keep it up that good work, the god will always bless you...

[@CoachKennieAsuncion]

Thank you very much! 😁🏸

[@albinpeter2546]

Nice Mam,
Thank You.

[@CoachKennieAsuncion]

Thank you! 😁🏸

[@sindhudev410]

Thank u so mich i tried and i feel a lot better than before

[@CoachKennieAsuncion]

I’m happy to know it has helped you. Always remember to warm up before any exercise and always cool down after workouts. Thanks!! 😁🏸

[@sindhudev410]

@@CoachKennieAsuncion yess sure

[@vikashvashistha2020]

Yooooo.. finally you made it for me..I requested you to make a video for cool down..🙏🙏🙏👍👍👍😘😘😘😘🏸🏸🏸🏆🏆🏆
Thanks a million coach.

[@CoachKennieAsuncion]

You are most welcome!! 😁😁🏸

[@vikashvashistha2020]

@@CoachKennieAsuncion wish lockdown over soon

[@CoachKennieAsuncion]

Let’s take it one day at a time! This will be over soon!! 😁🏸

[@vikashvashistha2020]

@@CoachKennieAsuncion sure coach 😍

[@wonderboy4471]

Thats a great stretching even when not cooling down too :) Thanks for the tips!

[@CoachKennieAsuncion]

Thank you too! 😁🏸

[@hafizmubarack2955]

Amazing cool down

[@CoachKennieAsuncion]

Thank you! 😁🏸

[@aryaarya-ez9bl]

Awesome tips. Thanks

[@CoachKennieAsuncion]

Thank you! 😁🏸

[@abdulmajeedroshan]

Many thanks for a useful video to aid recovery. I must say, I do a few stretches before the game but have never thought about cooling down.
I will incorporate it to my game. Many thanks.

[@CoachKennieAsuncion]

You’re welcome D K! 😁🏸

[@m.l.n]

Hi coach, this video is too useful to me.Thanks a lot, please let me know how to use wrist in the batminton.

[@CoachKennieAsuncion]

Glad to know the video is useful for you. I will note down your request regarding the wrist action. Thanks! 😁🏸

[@m.l.n]

@@CoachKennieAsuncion Thank you kenne

[@anasthandasseril2719]

Thanks coach. It is a helpful tip. I can do this..😊😊😊

[@CoachKennieAsuncion]

Great!! Thank you! 😁🏸

[@vikashvashistha2020]

East or West
Coach kennie is best.

[@CoachKennieAsuncion]

Hahaha❤️❤️... thank you!! 😁🏸

[@hendrahalim4643]

sometimes I have pain after playing badminton around my hip near glutes next day. Thanks for the tips, coach 🙂

[@CoachKennieAsuncion]

I hope it helps with the aches you feel. Take Care! 😁🏸

[@marcjunyanson3202]

thank you po coach!

[@CoachKennieAsuncion]

You’re welcome Marc! 🏸😁

[@VeenapaniBandi]

Was really helpful thank you coach

[@CoachKennieAsuncion]

You’re welcome! 😁🏸

[@VeenapaniBandi]

@@CoachKennieAsuncion yes 🙂🏸

[@antonfinenko9351]

thank you coach! very important topic!
also, do you recommend wearing knee support or elbow support when playing?

[@CoachKennieAsuncion]

I am not a fan of knee or elbow support if there is no injury that you are nursing or preventing from occuring again. Moreover, only if the doctor recommends you to use them. 😁🏸

[@antonfinenko9351]

@@CoachKennieAsuncion Thank you

[@graciow.c2608]

Thanks for the video, can next video how to backhand smash 😁😁

[@CoachKennieAsuncion]

Coming soon... 😁🏸

[@exploringhorizon]

This is good. I do quite a few of them during my cool down but would try to do the whole set from now onwards. Just a query, I do the cool down after coming back home from the club i.e. after 15 mins of completing my last match. Is this fine? Also I do go to shower just after my cool down. Is that right or should I wait for some more time before the shower.

[@CoachKennieAsuncion]

I grew up thinking i needed to rest after playing before hitting the showers but when I got exposed to other countries such as china, korea & many more, the players after they stretch head straight to the showers. Just dont stay too long in the showers that you start feeling cold already. I like hot baths but il always end with cold before i get out of the showers, it always makes me feel refreshed. With regards to your question, if its just 15 min to get home i believe its fine to do stretching then.

[@exploringhorizon]

Great, thanks for your reply coach. It helps.

[@mohamedmufaris3716]

Thank U Mam

[@CoachKennieAsuncion]

Thank you too! 😁🏸

[@devvratsharma3536]

Yes I has done today

[@CoachKennieAsuncion]

👍😁🏸

[@Voiceofmiddleclassabodhya]

You are best👍💯👏

[@CoachKennieAsuncion]

Thank you! 😁🏸

[@homingluk]

Thx, just follow u cooling down after Fitness

[@CoachKennieAsuncion]

Thank you!! 😁🏸

[@jasidjasi8052]

Thankyou

[@vijayanand3861]

Can you please make a video on improving flexibility?

[@CoachKennieAsuncion]

Ok noting down your request. Thanks! 😁🏸

[@vijayanand3861]

Thanks😁🏸🏸

[@ManuNair1975]

Just tried doing the stretching as you did..Iam no way near to it.my hamstring muscle seems so tight. Mam is there a way to loosen it up?

[@CoachKennieAsuncion]

If you do it on a regular basis your hamstring will not be as tight. The first time you do it is the hardest but I know it does get better. Be patient and stick with it. It will help your body and when your body is in tip top shape, your game just gets better and better!! 😁🏸

[@ManuNair1975]

@@CoachKennieAsuncion Thank you so much Mam for the Reply. I will definitely do it on a regular basis: Your presentation is awesome 👌😍

[@ManuNair1975]

Mam,I need an advice from you....
My badminton doubles partner tested positive for Covid -19 on October 1st...he got admitted to a quarantine centre...and later tested negative on 12th October.... Now he is back home and resuming office by 20th October....
When can he resume playing badminton?

[@zaneebmpzanu848]

Ma'am for badminton players can do all gym workouts?

[@CoachKennieAsuncion]

It is advisable to go to the gym as it is a way to strengthen yourself. However, there are certain exercises you avoid because it’s not complementing the sport of badminton. I will eventually make a video on what weights program would be beneficial for badminton. 😁🏸

[@zaneebmpzanu848]

Thank you so much ma'am ur all vedios are very very useful for me.. Am so glad to ur posts♥️ nw after gym started I feel it's reduced my speed in my game.. Am waiting for your next vedio.. Thank you thank you so much

[@ravindrapalsingh4213]

Love from India

[@CoachKennieAsuncion]

Thank you! 😁🏸

[@rukseruran6911]

Nice..

[@CoachKennieAsuncion]

Thank you! 😁🏸

[@rukseruran6911]

Thank you 1 more time. Now i use warming up & cool down guide from this channel for every badminton session. very simple exercise but super effective...

[@neelamSingh-we5wy]

Nice 🥰

[@CoachKennieAsuncion]

Thanks! 😁🏸😁

[@itube6405]

i really appreciate..

[@CoachKennieAsuncion]

Thank you! 😁🏸

[@Sowmarjyoti_Sarmah]

Thank you ❣️

[@CoachKennieAsuncion]

You’re very welcome! 😁🏸

[@tacticalbelgium6292]

Video on backhand smash?

[@CoachKennieAsuncion]

Yes coming soon! 😁🏸

[@balamurugannatarajan7074]

Please do thai stretching

[@idelbel5118]

Maam Where Do yOu live?
Ty again🧡

[@CoachKennieAsuncion]

You’re very welcome. Manila, Philippines🏸😁

[@idelbel5118]

@@CoachKennieAsuncion maam Can I play With You In Manila just 1 more time.

[@narenderrathore2847]

Dear coach,
How can we meet with you please send your address detail when you came in india

[@wesleysupdates3125]

hi mam, Ia m impressed by your warm up and warm down which Iam following. I hit great smashes but after game in my home Iam not able to flexibly move my body. theres pain all over my body. when Iam playing i dont feel the pain but I enjoy. what seems to be the problem. can you give me a solution.

[@sriramv6565]

@Kennie , I have been doing your warmup for almost 3 years , without doing this warmup I am not even stepping into the game . I have to say its really effective. Thanks for posting this video . I am singles player , only play singles , I am doing this cool down , I need some recovery stretches video , if you have the link .please share it here , If not please make video on reovery stretches .

[@GajendraSingh-gc7pl]

Wtheck bro what did you just see then

[@sureshroyala6296]

Kenny, you’re by far the very best I’ve seen. I’ve done these stretches for first time and what a relief to my lower back. I can’t thank you enough for sharing your invaluable knowledge.

[@TamilSelvi-gq5zh]

Big fan of yours... Effort you put to explain ... This video saves me from pain everyday

[@arvindn8237]

Thank you so much madam

[@danilomanansala3378]

yup

[@puttasatyanarayana5426]

Super Madam.

[@gsj393]

Started using this and your warmup routine recently, I’m seeing progress on the court already, thank you coach , you are the best ❤

[@FireGaming-vu7xl]

Mam i have little pain in my knee what can i do please suggest me

[@jenelleambience2890]

Thank you so much coach😊

[@tharunprasanth9342]

I like how she said 'slowly' for every stretch coz i was moving too fast and it really helps.

[@mintidey5108]

mam i like your videos so much. my daughter has developed so much from your videos. Do you have any specialised videos based on singles strategy and singles multi shuttle drills for which i can subscribe

[@CoachKennieAsuncion]

Will try to do more videos. Been busy coaching and making plans for different teams😁🏸

[@yusofothman9846]

Thanks for sharing Coach 👍

[@CoachKennieAsuncion]

You’re welcome😁🏸

[@jagadishmrv]

But what if incase we senior players have tight calves and hamstrings

[@CoachKennieAsuncion]

It’s ok tightness can be lessened with consistent stretching😁🏸

[@jagadishmrv]

Quite impressive

[@CoachKennieAsuncion]

Thank you😁🏸

[@CoachKennieAsuncion]

Thank you😁🏸

[@anandsamydurai378]

Thank you very much mam for all ur teaching is great. Very helpful...

[@CoachKennieAsuncion]

Thank you too😁🏸

[@srinidhibandi2313]

I am feeling as if all tiredness has gone from my boday had a great strech, Thank you coach✌😁👌

[@CoachKennieAsuncion]

Great!! Happy to know that! 😁🏸

[@srinidhibandi2313]

@@CoachKennieAsuncion Gratefull✌🙏🏸😁

[@ajitStephen]

NIce video! Thank you!! I am recently getting lot of pain in thumb area, of playing hand. I am a beginner player. any advice ?

[@CoachKennieAsuncion]

Thumb is not suppose to hurt, make sure your grip is correct and grip is in good condition😁🏸

[@miravelmirandilla1286]

Good day, this video is very helpful. Thank you for sharing.

[@CoachKennieAsuncion]

Thank you too😁🏸

[@salmansyed9147]

Thank you so much for this!🙂

[@CoachKennieAsuncion]

You’re very welcome!😁🏸

[@ashwinianandpandey7520]

Yes I always cool down and your video is very helpful

[@CoachKennieAsuncion]

Thank u very much! 😁🏸

[@pranjalraj7777]

mam i am in love with uuu😘😘😘😘from india....i am national badminton player

[@CoachKennieAsuncion]

Thank u so much! I will watchout for u and hope to see u do well internationally😁🏸

[@pranjalraj7777]

@@CoachKennieAsuncion please mam

[@HL-fk8wq]

The first 2 mins stretch is really out of my reach. I lay myself in that position,and barely move. Your flexibility is really amazing. I like your cool down instructions. As growing old, warm up before and cool down after become more and more important, just to be able to enjoy this game longer. Thx for the instructions.

[@CoachKennieAsuncion]

Don’t worry about the reach, as long as you feel the right stretch for you, it’s not about how far or deep the stretch it but how you feel it with your body! Thank u😁🏸

[@chinmayjhaveri5529]

Thanks a lot Coach Kennie !! Really helpfull

[@CoachKennieAsuncion]

Thank you too! 😁🏸

[@thomasshelby5313]

Thank you Coach ♥️

[@CoachKennieAsuncion]

You’re welcome😁🏸

[@nehajagtap4067]

I cannot leg slipt

[@CoachKennieAsuncion]

Only do what u can, we all have different body types, what works for me may not work for another person and vice versa😁🏸

[@gurmeetkaur7708]

Hi badminton coach ma'am
I am 10 years old and I am in badminton training i seen your videos that are help me in improving my badminton game so thank u so much and this cool down video is very good...

[@CoachKennieAsuncion]

Thank u so much. Really appreciate this😁🏸

[@manojgowda5842]

S after watching ur video

[@rotsenviniegra7124]

Part 2 p.e

[@ackerman4731]

Tapos kana badi?

[@kool.2234]

How to take releaf form arm pain 😔

[@CoachKennieAsuncion]

Make sure not to overplay and do warm up before playing and stretch after. If pain doesnt go away, pls have it checked😁🏸

[@kool.2234]

Thank u coach❤️

[@vikashjain2161]

Before ur seeing video I am not doing this cooldown exercise
After this seing video I think u was the best badminton coach for me to learn more about badminton footwork n all

[@CoachKennieAsuncion]

Thank u so much! 😁🏸

[@vikashjain2161]

Superb explanation with clearly cool down r stretching wat ever we say-Excellent Experience

[@CoachKennieAsuncion]

Thank you very much😁🏸

[@jhonlestherjuanitas2421]

Hello po, meron po bang description ano tawag specific exercise? School matter lng po hihi. Salamaaaat po

[@CoachKennieAsuncion]

Kanya kanyang term at minsan iba ang tawag sa ibang sport😁🏸

[@fawzirahmadiyanzuhairi6828]

Thank you coach for this guide

[@CoachKennieAsuncion]

You’re welcome! 😁🏸

[@tammooney1]

Thank you coach. very nice down x

[@CoachKennieAsuncion]

Thank you too😁🏸

[@xaxaxa12]

kindly make video on lower back pain also

[@CoachKennieAsuncion]

Will do! 😁🏸

[@yagneshraviteja]

Much thanks, appreciate your efforts!

[@CoachKennieAsuncion]

Thank you too. It always feels worth it when I see kind comments from people like you! 😁🏸

[@hussainimam7601]

Ok good

[@hussainimam7601]

Thanks for tips.
Mam, My age is 27, Can I play tournaments at what level. What is max age for competetion

[@karabibanerjee383]

Thank you for giving us guidance

[@CoachKennieAsuncion]

Thank you too for your appreciation! 😁🏸

[@hariniramamurthy1153]

Thank u so much mam!!

[@CoachKennieAsuncion]

You’re welcome! 😁🏸