Relax with Yin Yoga & Vagal Nerve Exercises | Full body MyoFascial Release
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- čas přidán 29. 06. 2024
- MORE VAGUS NERVE EXERCISES: • VAGUS NERVE MIX: Vagu...
What is the vagus nerve? VISIT: bodyillumination.com/vagus-ner...
♥ Hi Beautiful Friends - Join me for a truly transformative session where we combine the rejuvenating power of Yin Yoga with Vagus Nerve Exercises (VNS) = yoga for nervous system and let me specify yoga for parasympathetic nervous system. This is an essential part of rehabilitation for for vagal tone. Learn vagus nerve stimulation at home.
In this practice, we'll Release & RESET, targeting the vagus nerve to enhance our overall well-being. I'll guide you through vagus nerve stimulation exercises and share the secrets of daily vagus nerve exercises.
Together, we'll explore the world of vagus nerve yoga, offering a unique approach to managing anxiety and depression through non-invasive methods. Learn how to reset your vagus nerve from the comfort of your own home with these valuable techniques.
I'm Rebekah, and I'm here to lead you through a fascinating blend of fascial yoga and vagus nerve stimulation with YIN YOGA so you can experience the profound benefits of this practice that goes beyond the physical. Discover the mind-body connection and find inner harmony through the harmonizing power of Yin Yoga and Vagus Nerve Exercises. Get ready to embark on a journey to restore balance in your body and soul. Sound good?
See you on the mat!
Namaste,
Rebekah
00:00 Intro
00:20 Vagus Nerve stimulation at home with yin yoga / fascial release and vagus nerve yoga
05:01 Vagus nerve tapping which is a non invasive vagus nerve stimulation
09:27 Nerve flossing for Vagus Nerve Reset
10:58 Vagus nerve tapping
12:50 vagus nerve stimulation exercises with eyes
17:30 Bhramari Breathing for vagus nerve stimulation - this is a great daily vagus nerve exercises
23:00 Closing and Namaste
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Namaste,
Rebekah
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© Copyright 2023 BodyIllumination
This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.
Here is your Vagus Nerve Playlist: czcams.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=WRcfgv-c4tHVK70c
♥ Hi Beautiful Friends - Join me for a truly transformative session where we combine the rejuvenating power of Yin Yoga with Vagus Nerve Exercises. In this practice, we'll Release & RESET, targeting the vagus nerve to enhance our overall well-being with YIN YOGA. I'll guide you through vagus nerve stimulation exercises and share the secrets of daily vagus nerve exercises.
Together, we'll explore the world of vagus nerve yoga, offering a unique approach to managing anxiety and depression through non-invasive methods. Learn how to reset your vagus nerve from the comfort of your own home with these valuable techniques.
I'm Rebekah, and I'm here to lead you through a fascinating blend of fascial yoga and vagus nerve stimulation with YIN YOGA so you can experience the profound benefits of this practice that goes beyond the physical. Discover the mind-body connection and find inner harmony through the harmonizing power of Yin Yoga and Vagus Nerve Exercises. Get ready to embark on a journey to restore balance in your body and soul. Sound good?
See you on the mat!
Namaste,
Rebekah
Thank you ❤ I get sickening upper body pain and this practice really helps
Wonderful Lisa! Beautiful news.
Here are more YIN YOGA CLASSES for you:
czcams.com/play/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL.html&si=c8I3QAlXS_sskeoE
😍 ACCESS your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:US:5d2076bb-9c64-45b1-a14f-66fa31e8d99d
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT...
See you on the mat!
Namaste,
Rebekah
Very nourishing postures for the body. Rebekah Body Illumination - Thank you so much for this Yin.
Thanks Terr! 😍
-for tomorrow's practice, try...
📅 YIN YOGA 30 DAY FLEXIBILITY Calendar: tinyurl.com/umd5syhj
AND
Try my other Vagus Nerve Exercises and Yoga ♥️ czcams.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=18P6Dx-1DORxil72
Have a beautiful day my friend.
See you on the mat.
Namaste,
Rebekah
Rebekah - I love when you add these vagus nerve exercises to your practices. They help me get in the right mindset. I felt a nice release in my shoulder that has been bothering me. Thank your for relaxing yin yoga to start my day!
Wow - love to hear it Stuffers. 😍
-for tomorrow's practice, try...
📅 YIN YOGA 30 DAY FLEXIBILITY Calendar: tinyurl.com/umd5syhj
AND
Try my other Vagus Nerve Exercises and Yoga ♥️ czcams.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=18P6Dx-1DORxil72
Have a beautiful day my friend.
See you on the mat.
Namaste,
Rebekah
Thank you Rebekah❤
You are so welcome Danica ❤ Thanks for joining me on the mat. Here are more YIN YOGA CLASSES for you to give a go: czcams.com/play/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL.html&si=c8I3QAlXS_sskeoE
ACCESS your brandy new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:999fb64c-6b88-4b3f-afbc-52710a7bff70
or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT ..✨
See you on the mat!
Namaste,
Rebekah
That was amazing 🙏
🙏 Namaste My Speedy. Super Happy you enjoyed it. 💚
Here are some more vagus nerve stimulation practices in the meantime:
czcams.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=7NBrHRJt81P9q9ft
😍 ACCESS your weekly calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:0170af5b-5da8-41c0-be17-262824c37137
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Here are more YIN YOGA CLASSES for you:
czcams.com/play/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL.html&si=c8I3QAlXS_sskeoE
SHINE YOUR LIGHT…
See you on the mat!
Namaste,
Rebekah
Thank you Rebecka.The practice made me feel relaxed. I use the advice you give me, to use a pillow with the side bend. Thank you, it worked.
thank you rebekah was very intelligent connection with vagus nerve really help me.
may you be well and happy
Thanks so much for the feedback Maria. So glad it helped and you joined me on the mat. 😍
-for tomorrow's practice, try...
📅 YIN YOGA 30 DAY FLEXIBILITY Calendar: tinyurl.com/umd5syhj
AND
Try my other Vagus Nerve Exercises and Yoga ♥️ czcams.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=18P6Dx-1DORxil72
Have a beautiful day my friend.
See you on the mat.
Namaste,
Rebekah
What is the vagus nerve? bodyillumination.com/vagus-nerve-exercises/
Děkuji za krásné procvičení nervus vagus.😉
Vítám tě, Ireno. Je to moje největší radost.
- na zítřejší trénink zkus...
📅 Kalendář YIN YOGA 30 DENNÍ FLEXIBILITY: tinyurl.com/umd5syhj
A
Vyzkoušejte moje další Cvičení bloudivého nervu a jógu ♥️ czcams.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=18P6Dx-1DORxil72
Přeji krásný den příteli.
Uvidíme se na podložce.
namaste,
Rebekah
Thanks - I liked some of the variations on traditional yin poses here.
Glad you like them Beth! Thank you for sharing your feedback. 😍
-for tomorrow's practice, try...
📅 YIN YOGA 30 DAY FLEXIBILITY Calendar: tinyurl.com/umd5syhj
AND
Try my other Vagus Nerve Exercises and Yoga ♥️ czcams.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=18P6Dx-1DORxil72
Have a beautiful day my friend.
See you on the mat.
Namaste,
Rebekah
😍 HERE IS A NEW FEATURE for you Beth--You can get your weekly schedule here: bodyillumination.com/weekly-calendar/
and
📅 I think you might enjoy this - TRANSFORM IN 30 DAYS: tinyurl.com/5ersbj4f
Have a lovely day! See you on the mat my friend.
Shine your light!
Rebekah
Beautiful Rebekah
Thanks so much Donald- so glad you joined me on the mat. 😍
-for tomorrow's practice, try...
📅 YIN YOGA 30 DAY FLEXIBILITY Calendar: tinyurl.com/umd5syhj
AND
Try my other Vagus Nerve Exercises and Yoga ♥️ czcams.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=18P6Dx-1DORxil72
Have a beautiful day my friend.
See you on the mat.
Namaste,
Rebekah
Love your yin yoga for you have anything for the sciatica nerve?
Thank you 🙏🏼
Hi Divine!
Yes - I have a video in the works and this one should be helpful as well.
It will help with the fascia in that area. czcams.com/video/7uD7V9gIVzI/video.html
Do you have a foam roller? I have a new video with one - that might be helpful.
See you on the mat!
Namaste,
Rebekah
I enjoy this short practice for busy and hectic days. I like the vagus nerve exercises. I don't quite understand all of it - but it feels very good. Many thanks to you Rebekah- Body Illumination with Rebekah
Wonderful Ben! I so glad it is helpful. Love to hear it!
Thanks 😍
-for tomorrow's practice, try...
📅 YIN YOGA 30 DAY FLEXIBILITY Calendar: tinyurl.com/umd5syhj
AND
Try my other Vagus Nerve Exercises and Yoga ♥️ czcams.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=18P6Dx-1DORxil72
Have a beautiful day my friend.
See you on the mat.
Namaste,
Rebekah
11/18/2023@09:25