I asked Dr. Berry all YOUR controversial carnivore questions!
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- čas přidán 30. 06. 2024
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0:00 welcome!
2:00 rashes and redness
4:22 weight gain
9:10 thyroid and iodine
10:27 constipation
11:40 cancer
13:10 CrossFit / exercise
15:28 fruit & honey & milk
21:59 appetite & satiety
25:57 how to submit your questions for Dr. Berry
#carnivorediet
I hope you love this collab! 🎉
Come join the Carnivore Challenge to learn from Dr. Berry, Dr. Bright, Dr. Seeeman! sbg-s-meat-up.mn.co
Could you make a video where you explain what you eat in a day? Not a regular day at home, but when you go out to eat, or eat at a friend's home, or when you go to a birthday party where there is hardly any healthy food, or what you eat when you travel. What do you drink when you go for a drink with your friends? I try to be carnivore, but I find those situations really difficult.
I enjoyed y'alls conversation and I'm also a fan of Dr.Berry. He made me LOL when he called his channel "little" at 25:29. I'm seriously considering taking that Carnivore challenge but I am human and still haven't given up on some of my weaknesses such as pico de gallo, guacamole, and garlic, peppers, and onions. Yeah I know it can only benefit me to do so but like I said it's a few of my weaknesses. So far in the past decade I have given up all alcohol, smoking, and now carbs. All of which were killing me and I've been an inulin dependent diabetic since I was 28. I got put in a W/C on the day I turned 39 from myelitis which I was told after I was discharged from the hospital that it was from West Nile virus which I'm questioning now if that was really the case. If you're familiar with the shirt I'm wearing I'm also a huge fan of TLAV and he's also opened my eyes on many things as well as Dr. Berry on different subjects of course. Check him out if you haven't done so but I warn you, his shows are 3-4 hours long LOL!😁
@@carlvanmeerbeek7327 If you can’t find an answer, head on over to @2krazyketos CZcams channel. They have recommendations on what to eat on a keto or carnivore diet while traveling (they travel a lot and have done BBBE in the road)
@@joannarippon3910
Thanks Joanna, I'll check it out
@@carlvanmeerbeek7327 No problem. You’re welcome
What I love about Doc Berry is that, when he doesn't know the answer to someone's problem, he says so but also gives them pointers to getting the right tests to figure it out.
it's called honesty, wery rare these days, hard to find, but Ken seems to hold on to it somhow, that and his snarky humor got me to listen long enough, so now I am of hart meds, pain killers no longer diabetic tp2 and more fit than my 20-30 year younger friends
He actually follows his code of ethics and does what is best for humans. An odd concept for todays docs.
Bella, here are my carnivore benefits starting September 1, 2022 at 69 years old and 236 lbs.
1. By week three my insomnia was mostly gone. For 35 years I’ve slept on average 2.5 to 3.5 hours a night and I tried dozens of insomnia “cures”. I would lay in bed for 7 hours, but was unable to sleep for most of it. Now I’m sleeping 4.5 to 6.5 hours every night!
2. My arthritic fingers are getting better. I had 3 fingers that were bent at the top joint. One straightened out completely, a second is mostly straight, the third has not much change yet. My arthritic pain in my hands and back have gone down about 70%.
3. My lower back has become much more flexible, like it was in my 30s.
4. Since Sep 1st, I easily lost 36 pounds.
5. I only go #1 once during the night now. Before I would go 2-3 times a night, which made it harder to sleep.
6. I only go #2 once every three or four days. Saves time! LOL
7. Much less meal prep and dish washing. I usually eat a big breakfast with six jumbo eggs with sausage or bacon, then a half hour later or so will eat roughly 700 calories more of animal products and then I’m done for the day.
8. Much less grocery shopping and spending money on food. Veggies per calorie are very expensive.
9. I’m intermittent fasting for 23 hours every day.
10. I drink a lot more water, roughly 8 to 10 cups a day.
11. I’m never hungry. (But to be fair, I started intermittent fasting in October of 2018 and have not been hungry since then.) But I still have light cravings for junk carbohydrate foods and drinks.
12. My blood pressure lowered from an average of 130/72 to an average of 108/66.
13. I have lost over ten pounds of water retention which has ended my chronic inflammation.
14. I now have an expanded wardrobe. Clothes I haven’t been able to fit into for thirty years are now an option to wear! LOL
I am so glad someone talk about the cravings. I am on woe for 1 mnths still about 20lb to loose which is stubborn… I hope the cravings will get less though.
I'm still struggling with sleeping. I'm 20 months into my journey, 9 months carnivore, below my weight goal since October 2022. Now my goal is to reduce my fat% and increase muscle %. I would love Dr. Berry to address how to increase metabolism. I'm never hungry, I make myself eat to get 100g protein in and enough fat to get as closest 80/20 as possible.
Love you both. I'm in therapeutic ketosis most of the time. I feel fantastic, like I'm 40ish at 68. Thank you for your videos of encouragement for 20 months.
Fantastic to hear your results may i ask what your eating?
And those clothes are back in style now. Awesome and encouraging. 🎉
@@tanyaboshoff8361 You wrote, "Iam on woe for 1 mnths". What does that mean?
It took me 3 months to loose 10 lbs on carnivore. I'm 2 sizes down. I feel GREAT. I'm not disappointed, everyone is different.
@@nyyommm9640 you don’t know how much weight this person has to loose for health to comment . Loosing slow however helps people keep it off more often then dropping cal so low to just drop pounds fast .. yes you can loose on any diet .
It depends from starting weight. If someone 300 pounds on keto will probably loose 30 pounds per month, person weighting 160 pound probably will loose 5-10 pounds.
We keep learning so much together, there are many healing stages along the way. Just learned that obesity and high liptens keep us from loosing weight until the liptens come down. The body is clearing them since Carnivores are no longer eating them. Wow! Adding Omega 3's sardines, cod liver, what ever the favorite little fishes, twice a week, keep us in ketosis. Amazing. I chose Carnivore for health reasons, I didn't bounce back after surgery and veganisim for a year. My gut is going through healing now, I really don't feel like eating and don't want to lose more weight.
Your body is changing, I love hearing about losing weight and gaining muscle and bone density.
Thank you for this. I was feeling down because I'm on carnivore but not really loosing. 32 days on carnivore.
I love how much Dr. Berry loves his family. ❤️ I wish I could be their neighbor. As someone who works in a school, I hope they home school their kids.
They are going to homeschool!!!🙌🏼 Neisha’s mom was a teacher and she’s been homeschooling Beckett already.❤️
@@kellysnavely7903 That's Awesome!!
Homeschooling is a really wonderful thing when it’s a financial option to do so! No question it’s the best for the child especially in this day and age with where the education system is going. If I had children I would do everything I could to make it an option for my child!
i bet he prefers homeschooling partly because he's based. he just comes across as someone who's able to think for himself, in health and politics.
I just love everything about Dr Berry - his education and knowledge, his quick wit and personality, and the love he has for his family! Thanks for having him on your channel, Bella (love you too) 😊
The only real problem I've had with being on carnivore is that after shedding 50 lbs of insulating fat, I started getting really cold while going fishing in 40 degree weather. I added more layers of clothing and got some wool socks, which helped, but not enough. I decided to try upping my fat intake an hour before going out to the water and it has been almost miraculous! I stay warmer and often have to take off an outer layer because the sun started shining on me. I had started wondering if I'd have to give up fishing for the winter, which just wouldn't help my seasonal mood disorder at all. Edit: Also, thanks to you, I figured out why my weight loss has stalled; I can actually feel my bones becoming more dense, like they were 15 years ago and I figure that's why the scale is showing the same weight, but my clothes are falling off! Thank you, both of you!
Yup
Love the fishing too
I've only been on carnivore for a short time and very recently I've increased my fat intake, it seems to make a significant difference, my energy is starting to come back.
I tried the carnivore diet for a week straight. I lost 15lbs in the one week, by day 3 not only did my rheumatoid arthritis go into full remission but my energy levels were through the roof and I don't think I've ever slept better. My skin was completely clear too. I'm doing carnivore for a week every month now as a personal preference (but eating no carb/low carb still for the rest of the month). Thank you for introducing me into this lifestyle!
@@nyyommm9640
I mean how can you tell?
To the woman whongained 50 lbs on carnivore, one thing Dr. Berry didn't mention, is to consider the impact of medications. Meds like blood pressure meds, anti-depressants, and antihistamines not only can cause weight gain, but can cause excessive hunger, and affect fat cells to the point it makes it hard to lose fat. I think the assumption was, she was not on any meds. Look up how antihistamines cause weight gain.
Strict carnivore for 28 days. Starting weight 268 lbs. current weight 249 lbs. lots of ribeyes, 80/20 ground beef, bacon, and eggs. Workout with heavy weight training 6 days a week, and recently started 16/8 IF.
Very similar story and stats except for IF, I like breakfast and dinner. I can't believe the lack of soreness on carnivore...it's crazy.
Are you exercising?
@@wwredgrl1515 6/7 days a week with heavy resistance training. Adding 15-30 minute cardio at the end of my workouts this coming week.
How have you found your energy levels with heavy weight-training? I’m 51, been carnivore for 8 weeks, and am going to hit the gym again (trained for decades on and off until about 3 years ago). I’m just wondering what lifting will feel like 😃
@@HaMashiachSaves some days are easier than others. I dont rely on motivation or willpower for my workouts. It’s disciplinex the same discipline I use to stay on this diet. Getting up and working out is mandatory to me. I will confess I use caffeine on bad days. But it’s 6oz of black coffee with a little bit of kerrygold butter in it.
Dr. Berry is the first one I heard that made me start thinking about my food intake. What a difference carnivore has made! Thank you SBG and Dr. Berry!
Bella, I watch you and Dr Berry all the time. I cannot even begin to tell you how eating carnivore has improved my skin, helped with weight loss, and helped me turn around my Type II diabetes. And it's only been 1 month!! I am 74 years old, by the way. So thank you for your channel.
I'm down to 2 meals per day after years of 3 meals and several snacks. I've only dropped 9 pounds, but, my Body Fat % has dropped and my Skeletal Muscle has increased. Love this so called diet, the most delicious diet I've been on.
i love how cute she sits there and listens/learns like a good student, because that's what we ALL should do when dr. ken berry talks. this man is very important for this world right now.
but also don't forget the awesome other people, like dr. eric berg. a healthy range of input is essential.
My skin was very itchy in the first 2 weeks and after that, it quit the itching!
Glad it didn’t last too long!
One month of BBBE down 9 lbs. Dry eyes is the first of the healing I have noticed. So much better. I have lots more healing to happen.
I'm amazed at how much of our lives centre around cooking and eating. I'm now thinking of ways to fill my time!
Earlier today I was watching another Keto CZcamsr, probably the most subscribed doctor(won't mention names), and he actually recommended Carnivore for certain people. It was a cancer related video. I was floored.
I saw that too 👍
Yes!! You are right !!
Some people can handle carnivore.
I like High Fat Keto & Carnivore . I mix them together to fit my lifestyle 😊
Some cancers (most solid cancers) thrive on sugar. If you stop eating all sugars (including grains), then that could hinder the development of a solid cancer.
could you post the link. I have cancer and am on the fence about the carnivore diet.
I want to jump in, but I have worries about the cancer.
Thank you for all the information. I’m 76 and love learning about diet and health.
I just love both you & Dr. Berry!! Thank you so very much for these Q&A’s. God bless you both!!
Thank you ❤
For me, itchy skin was caused by abnormal bile production/regulation since I increased my fat intake. Taking bile salts helped me.
Yes, i got a Keto rash. It took months to figure out what is was. Finally getting some relief by including potatoes.
Never heard of bile salt but on the subject of sale I do Celtic and there is no iodine do you guys just take iodine sups
@@shannonperez9408 Bile salt is not salt, it's bile juice from cows. I use Celtic as well. I get iodine from shellfish
Just loved it!! Thanks to both of you!! 👌🏼💯
Excellent interview! Thank you to you both.
Great interview & questions from our Gang. Love Dr. Berry, you two made a great video together! Thank you for providing this to us 😍
these were great questions! thank you Bella for this session with Dr. Berry -- many of the questions were relative and I appreciate the sharing of knowledge!
Thank you Bella and Dr. Ken Berry - I restarted carnivore at the start of the year. I began at a weight of 141 lbs. with a waistline of 33 inches. Today, my weight is 136 lbs. and my waistline is 31 inches. My height is 4'11. I can say I am happy and content. Plus my moods are way much better now than day 1. Yay Carnivore!
Thankyou Dr Berry and Bella, another great video full of valuable information. Much love ❤
Two of my most favorite carnivore authorities!!! Loved this and plan to share with a bunch of loved ones!!!
I love love love Dr. Berry! This was so fun to see you both in a relaxed environment answering questions. Keep up the great work! ❤
Thank you, Bella! So many real life questions/situations and great answers from Dr. Berry! Great collaboration and community. I'm always learning from both of you.
A wonderful Q&A session!👏🏻👏🏻👏🏻
So many good answers to keep us going! Love you both🤗😘
I watch all of your and all of his videos. Think you for posting all of them. I love all of the interviews all of you carnivore CZcamsrs post. Thank you!
Y’all are great together! Thanks for the info!
Oh thank you so much Bella and Dr Berry for answer to my question ❤ love you too, Susan☺️💕
I love the both of you! It’s always positive and straight to the point that helps keep it easy for people like me.
Thank you for your positive and motivational videos!
I love Dr. Berry!!! Can’t wait to learn from him in the February SBG challenge!!! 🤩🤩🤩
Thank you, Bella! As always, you are a topnotch interviewer - your enthusiasm and bubbly personality are absolutely key to this! This was quite brilliant! ❤
Wow…I have been following Dr Ken berry from a long time and this video is so entertaining and informative. I like how you added humour in the video with all those sound effects ❤
Great interview Bella and great info Dr B. 🥩🥓🥚🧈❤️
This us the best collab, I love you Bella so much and Dr. Berry is so sweet and knowledgeable while being super funny and kind. Well done.
Great interview Bella! Love Dr. Berry and Neisha!❤
Bella, another great video! I have so much respect and affection for the both of you!
Love this video. I have learned so much, and I have confidence in his knowledge, so comprehensive and forthright he is.
You two are my favorite Carnivore leaders to watch. Love your collaboration!!
Miss Bella, please let us know how and where to watch the new “Reversed” when you find out. So excited!!
Dr. Barry is just so likable & pleasant to listen to! Thanks so much, Bill! You two are awesome together!! 😎
These 2 are my favorites, beautiful people, thanks so much for what you both are doing
Excellent informative interview , I really appreciate the wealth of information you all share and this leads me to say that you are 💯% without a shadow of doubt , PROPER HUMANS!❤️🙏
That was the BEST interview of Dr. Berry-with no F-word. Thank you Bella, that was a great interview. Thank you Dr. Berry, you answered many of my questions about Carnivore.
Bella got me onto the butter train.
I've done keto for a few years and carnivore for about the last year.
Doing the 3BE for the last month.
But never ate whole uncooked butter before Bella and now my fat ratio is much better.
Absolutely love the both of you, including Neisha, including Max, and all the carnivore family all over the world!
All the love ken and Bella. Great information.
Just had a cup of coffee with butter and having steak and baaaaacon for breakfast.
Had it yesterday and felt great all day.
I hope you know to only have unflavoured bacon as most bacon has added sugar.
You both are my inspirations!!! This is such an amazing video 🎉
🙏❤️thank you
Loved this video. For those like me that were still struggling with macros etc, Nutrition with Judy just put out a very helpful video. So many people are under eating like I have been and then not losing. Hoping this will turn things around, I just wasn't eating enough protein or fat and thought I was. Also she gives a great understanding on finding the proper ratios to make sure you're eating enough. Caffeine blues book also for people still doing coffee and tea and how it really can mess up your adrenals etc.
I eat fruit daily and I feel soooo much better . A-1C dropped 4.8 after adding some fruit and sleep improved plus energy all day . Moods far better and weight stays optimal .
Same here. I incorporated some low oxalate fruit around my carnivore meals, and I do feel better.
Look into CIRS (no carb diet can show the electrolyte imbalances without using carbs to cover it up) Judy cho talks about this in her recent videos
Great video! Big fan of both of you!
Love, Dr. Ken Berry and his beautiful wife and family. Learned so much from Dr. Ken.
Day 3 of carnivore, and I’m already feeling great and noticing I am losing a lot of water weight! As someone who had been on keto before I knew this would happen but for it to happen so quickly as well as feeling so satiated and full despite eating fewer calories is incredible
Thanks always for your posts! They help me keep focused on my health 🙏🏻
My pleasure ❤
ken berry is a GOD-SEND for us struggling with our health! i HATE doctors, but i LOVE him! ...hes a no b.s. straight shooter that has the guts to speak the truth & puts things into a language that we the people can understand! ...god bless & thank u both
And he makes a point without name calling and insulting
Hello all Carnivores, I started my journey in Carnivore Land in October when I did not succeed very well in getting help through the health care here in Sweden. Have had a number of autoimmune diseases since I was a child, first was psoriasis, then gluten intolerance and lactose intolerance, in my teens I got psoriatic arthritis. Used crazy amounts of cortisone for many many years which eventually gave me severe osteoporosis. Spontaneously broke ribs, for example, when I sneezed. In the end, a vertebra came off in the lumbar spine and I shrank 12 cm. almost 5 inches. Autoimmune diseases are on the rise, P.O.T.S, Diabetes, leaky gut, reflux problems and so on. I tried to get stem cell treatment but no help from the healthcare system. my skeleton is breaking down constantly, broken shoulders, replaced a hip that died, great pain in the lower back. So I decided not to give up and that's when I discovered Carnivore. Read everything I could find. Prepared myself and started October 2022. The result so far: Diabetes values perfect, Psoriasis much better stopped with biological injections, reflux completely gone, no more brain fog, blood pressure better, mostly super clear in the brain, lost 48 pounds, was at 266 in October. You become incredibly inspired by the results, which makes it easy to resist cravings for bad food. Have a question too. My adrenal glands had basically shut down completely and I unfortunately medicate for that with hydrocortisone. The doctor said they would never start again, but last time I had almost twice as good values. Do you think it could be due to Carnivore? Kind regards, Lars 🤗
Absolutely fantastic interview! I love you both!!!!! Things are made so complicated lately, but honestly, keep it simple, eat meat, don’t overthink, and be healthy :)
Thank you Dr. Berry. And Bella ❤️❤️❤️❤️❤️❤️❤️❤️
Bella, I signed up today for February's challenge.
See you very soon, Joanne ❤
Great info!!! Thanks!!! God Bless y'all!!!
Awesome interview!! ❤
Wonderful Dr Berry!!! Thank you Bella
Been carnivore for a month now and I’m down 20 lbs. I am doing it mainly to control my RA, but I do lift weights pretty hard 5 days a week and I’m only 40. I started at 250lbs and I’m currently 230, leaner and even stronger with the loss of weight, surprisingly. My RA already seems to be getting better as well. My knees and ankles no longer hurt so bad I walk funny in the mornings and much of my shoulder and low back pain has lessened as well. I’m eating about 2500 cals a day roughly and feeling great.
New subscriber here... just learning about this carnivore diet and I'm learning so much from these videos. Thanks for sharing =)
That’s great to know. I’ve been carnivore for 8 weeks, and my weight has only dropped slightly. However, my jeans, etc. are falling down. Ergo, changing body composition 😃
So good! Love Dr Berry! he always just cuts to the chase
Great video, even though those were certainly not all controversial carnivore questions. :D I think interviews with doctors are one of the best ways to bring useful information to interested people, since they have the experience and knowledge from working with patients and seeing the changes they're going through. Thanks!
SBG and Dr Berry, thanks for doing this. This was such a great video, full of great info!
#Carnivore4Life
Thanks for asking my "jumping in the pool" question Bella and for the answer, Dr Berry!
Love your videos so much ❤️
Its amazing have the dr ken d berry solving our questions as a profesional 💖...
Thank you 🙏 So many of my questions have been answered.
Ive been carnevore 8 months now( with cheating sometimes..) I dropped 12 pounds and my bodycomposition changed to more muscle and bones! I am 55 yrs menopausal with celiak disease and hashimotos. But now no problems at all! Even my astma has gone away/ love it!! Feeling strong and healthy, as in my 30’s. Whoop whoop🎉
what do u eat usually in a day?thanks
Soon 4 weeks carnivore. It challenging because my son is not carnivore. But I am tired of all my pain and beeing a poor mom because of that. I am trusting the process.
And love you both ❤️
@Jennie Adams stories like yours make me have hope for my own future ❤️ thank you for your encouragement 👍
Absolutely brilliant 👏
Key note in the end about retrain or discover what true hunger and satiety feel like. Keeping a stable and consistant diet, you are able to fast without being so nutrient deficient eating meat, this is true. I love this doctor and i love this lady for spreading the positive message.
I loved what he said about glucose testing, because I had learned it didn't take into account the fructose. But, WOW, I didn't even think about galactose! That is crazy....galactose is 10 TIMES more glycating than glucose?!? I won't be sad anymore that dairy and I don't get along. Puts a whole other level to the mindset to not miss dairy! Sort of like I do NOT miss gluten...or any grains.
Thank you for answering the question on the weight gain. I have gained 25-30 pounds since starting a year and 4 months ago on both High Protein / Moderate Fat + High Fat / Moderate Protein approaches on a very strict lion diet and was wondering what I should do about it next. It isn't "good weight" either, I straight up developed love handles and my entire torso turned jiggly. Essentially went from ab to flab so I assume there is probably an underlying issue, I was very happy to hear Dr. Berry's answer so now I know exactly what I should be looking at. Thank you!
Thanks Dr. Berry and Bella!
Wonderful disussion! Thank you!
10 stars.🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 my two favorite people! Making me join sbgmeatup!
My favorite doctor about Carnivore is doctor Berry. Thank you.
Loved this!
Is Bella taking a break? Haven’t seen anything in a while.
Just found your channel...Great energy you have and complexion.
Thanks I love u both and what your doing
Love Dr Berry! It’s a cross over show! Lol
One VERY underrated benefit of keto / ketovore/ carnivore is spending so much less on food. ESP with prices as
Insane as they are now. It’s a win win!
ALOHA FROM HONOLULU DR AND SBG AWSOME CONTENT AWSOME 👌THANKS FOR ALL YOUR HARD WORK 💪MAHALOS
Loved it! Plus Dr. Berry reminded me so much of Parks and Recreation, as he is like a doctor version of Ron Swanson! Thanks for all the information shared.
I've got the bacon and egg picture Ron has for my hubbies birthday 😁
Give me ALL THE 🥓🥓🥓🥓🥓🥓
@@vanessarheadart9708 hahaha great gift!
I always enjoy Dr Ken Berry's humour
I used to put honey in my coffee, locally harvested honey, but only in my coffee...oh, and I used to mix 2 ounces of jasmine rice, organic peanut butter (1 tbsp.) and honey (1 tsp) as a "pre workout" meal. I no longer do this.
But why? If all those things were OK for you )
@@russvet I still couldn't lose weight and my waist wasn't shrinking no matter how much I exercised. I switched to Carnivore, stopped the honey completely, cut the rice to just 2 ozs. per workout day, and voila! I've lost 10 lbs and 1 1/2 inches off my waist...I'm also sleeping much better. I had no reactions to the honey, but since I've stopped it and cut back on the rice, I'm losing fat, gaining muscle, and my belly is shrinking.
Great info 🎯
Great info! Thx.
Absolutely love your video and Dr. Berry. I have an allergy to both egg yolk and egg whites 🙃 😩 Wish there was a video about how to perhaps overcome? Much love and appreciation for all the great information!!!!
I'm also like that, I don't know the solution,
Heal your gut and leave it out until healed… then try to introduce it slowly and carefully. That’s what I did. Good luck 🍀
@@Esperanza.. Thank you!
I feed my chickens, non soy, non corn Non gmo feed. Once you're healed look for those eggs. Maybe that will help