I never knew that about the mind. But I've often said, "I'm not eating because I'm hungry, I'm eating because I'm bored". I work from home a lot and it will be easy to have a cup of tea or some San Pellegrino. I don't have a problem when I'm out on the road. I love to drive and drink coffee. Thanks Doc!
I absolutely needed this video as I have been stalled out on my low carb diet for a couple of months sue to depression over finances. I have been snacking on cheese, meat sticks, pepperoni, and avocados after dinner. The psychological aspect of carb addiction is very real and a constant struggle. Your videos are a morale boost that help by planting seeds in my head to resist the urges that are harmful to my weight loss. I am down from 365 to 310, but need to get back on track and get the train rolling again. Thanks for being there Dr., I sincerely mean that.
I swapped for other sins until I realised nothing on the outside is going to satisfy me for long and will eventually lead to destruction. I then turned inwards and found a spiritual solution that lasts forever with no downsides
Ask the King of the Kingdom to come into your heart and forgive you for all offenses you have ever done against the King by omission or commission. Then ask Him to be your Shepherd and friend. He is Spirit, you will perceive Him in your life and innermost man by your spirit thru your soul.❤ He connects with your spirit then the understanding rises up into your soul (emotions, intellect, imagination, will). Speak to Him like your secret friend. Like the wind, you can't see it but you can feel it and see it's effects like in blowing the leaves. So too with Jesus, King of Kings!
I'm a black coffee drinker, so great to hear I can use this as a bridge. While I am not on Keto diet, I have quit eating between meals and lost 10 pounds in the last 2 months. I had developed a bad habit of snacking all day. A few cookies here and there, piece of candy, flavored cream in my coffee, and chips, pretzels, or crackers while fixing dinner. And then I'd eat larger than normal meals. Carbs were my downfall. I never had a weight problem, but I put on a few pounds in the last couple of years. When I retired, I guess I felt I should be able to eat whatever I want. It was one long bridge I was on all day!
You're the first doctor I've seen that actually has a clue what it's like to try to quit smoking and doesn't just annoy me so much that I want a smoke. LOL
It's very hard to stay away from snacking during the holidays. The rest of the year I'm doing just fine. Nothing could tempt me from falling off the wagon. The torturous time begins with Hallooween for me. By Thanksgiving I'm crawling up to the walls for just a piece of chocolate. I must confess that I ALWAYS fall off the wagon during Christmas time. I love to bake and my family and friends are eagerly waiting for it. So, when my wedding anniversary comes around just a week before Christmas, I'm no longer able to withstand the onslaught of sweet treats around me. Hence, the last 2 weeks of the year I'm just a slave to my chocolate addiction. Then, from January 2nd I'm being a good girl again until Valentine's Day when I'm gladly accepting a nice small box of chocolate from my loving hubby which is my final blunder until the next holiday season rolls around. It's a battle that I'm facing once again and I'm not sure if any amount of tee will be enough to get my brain to snap out of it, but once again I will try my best.
Thank you so much for your comment. You remind me that maybe it’s no bad thing that I get painfully sick 🤮 if I attempt even one chocolate bonbon thingy. 🙏 ❤❤❤
I have been eating low carb for 4 years. I, too have had problems with holidays. I do struggle with carb addiction. I do better if I make a keto dessert to help me not feel deprived. I know it keeps my sweet cravings going but I don't totally fall off for a week or so. I add low carb muffins when everyone is eating hot rolls at Christmas. There is delicious low carb fudge you can make for a little treat on Christmas. Food has always been the way I celebrated or distressed. I now like meat and veggies.....but need a little treat at the holidays.i try to live by 50 carbs on chest days as my limit. On a major day like Christmas I go for 100 carbs. I have done my blood work after the season and it is still excellent. I am not a coffee, tea or crystal lite drinker....so I have something else non carb...... sometimes. Hope this helps .Low carb lifestyle is worth it!
Thank you, Dr Cywes. I realize a lot of my urge to look for a snack is because I am: 1- bored 2- in the kitchen most of the day as it is a central room in the house and that’s where food is 3- tired and weak emotionally 4- with someone else in the house who is snacking and I join them. 5- thirsty. I do find that a cup of cold water with redmonds salt helps take cravings away. I usually end up beating myself up and start the cycle again tomorrow. Thank you for your encouragement. I will ask God’s help to tackle the emotions/boredom/thirst in healthier ways.
Ha, you're just like me. I go no problem all day on coffee w/cream, but as soon as I decide to eat, mostly carnivore, all the bad cravings will start kicking in. I go to bed early, often.
Best way to stop snacking is to not buy them in the first place and not have them in the house. Poverty also helps when you don't buy what you can't afford.
Very true but, if I want to snack I will snack on anything. It doesn't have to be a traditional snack. It can be leftover chicken, 900 pieces of fruit, bread, cheese, nuts, etc etc - 4 million calories. And that's why I'm watching this video :P
Gene from Michigan. Doc, I’m sure you had a good day! I’ve been low carb for 8 months and lost around 20lbs. BMI at 26. The low carb diet has helped tremendously with cravings for snacks. At this stage in my life (71) eating a desert now and then is part of enjoying life. I think I have the discipline to stay the course with this low carb lifestyle.
Cleaned out my pantry and filled my freezer with venison, beef ,chicken and fish. I don’t have cans bags or packaged highly processed food stuffs. Once I got through the first three months of low carb the desire to snack diminished. Satiety is key plus stress reduction and awareness. Being outside or exercise is my stress reliever. Today plowing snow with my tractor is a stress reliever. Retirement has been a godsend for my mental health and physical well being journey.
To reset my mind, I try to make a list of small things to do. So, when I am behind the computer too long, I go for a walk, do some cleaning, or whatever. I just have a look at my list and do that whenever I feel like snacking and take my mind of it. I also drink a lot of tea.
The bridge idea of coffee or tea makes alot of sense! The only caveat that I would have is that it would be better for these to be organic. My understanding is that tea and coffee are heavily sprayed with pesticides. I don’t really want to be consuming that if possible.😊
@cincin4515 because this is a channel about health, this is exactly the channel to share my thoughts about pesticides on tea and coffee. I know there are many others who also have these concerns.If you think it's neurotic, oh well.
Wow, that stuff is pricey!! If I drank that several times a day, I definitely would not have money to buy snacks, probably have to give dinner a miss too. 🤣🤣🤣🤣
I've recently discovered your channel and I love your videos! Everything you say makes so much sense. ❤ I used to be a constant snacker if sweets. My "bridge" drink is soda water now. I have my own soda maker and I use filtered water. I love it. 🥰
I have been able to get my snacking under control. What I am reaching out about is my energy.. or lack there of. I hear everyone talking about how much energy they have, but the energy I had in 2019 to 2021 was so much more than 2022 to 2023. I have been working on optimizing my sex hormones and my sleep is better but not my energy. I am a 59 year old woman.
I do pretty good on low carb 2 meals a day but get into trouble with midnight snacking. I'm not even hungry when I snack but when I'm under stress or have overwhelming problems, I go straight to the kitchen to snack. The snack can be anything; piece of cheese, chips, small sandwich, cereal, nuts, etc . . . , you name it. The following morning I feel so bad for messing up my intermittent fasting 😔. I know I'm playing Russian roulette because I been diagnosed with early on set diabetes, no meds yet. My Dr said to do low carb IF and it goes well; I manage to bring my A1C down to pre-diabetes number. However, the snacking will do me in because at 237 lbs and 71 years old, I don't have much time. 😔
I love his authenticity and transparency . I do lemon ginger hot tea with organic stevia as a bridge . I didn’t know it was a bridge until today but yea, I get through those dinner time “pulls” with a decaf hot tea. One thing I did as a “dessert “ was put my orange flavored Ketone drink ( Elevate brand) in my lemon ginger hot tea , oh my word , it was a delicious creamy tasting hot beverage . I don’t do that too often as I want to preserve it as a dessert. But i have been keto for a year and a half and still I find moments where I am tempted to eat sugar or carbs but I have learned to substitute . I like my strict time restricted eating window 18:6 so this helps stay in that eating window. I try not to to get out of the window bc I have learned that part of the fasting time is not accounting for the period of digestion your body needs to clear off the glucose , even on keto .
Was doing pretty good on carnivore diet for last 6 months, but then tried to eliminate caffeine. Well, that broke everything, because I think coffee had been my bridge. I was able to stop caffeine for a few weeks, get past the tiredness and other withdrawal symptoms, but I was just always "hungry" for snacks, so I would try to eat more. This was mostly just eating more meat, but still gained back 10 lbs. I'd already guessed that this was because I removed the appetite suppressant from coffee, but I think it may actually be more because I removed the bridge. Well, more work to do now, I guess. Time to build a new bridge, because eventually I would like to be free from caffeine. I'm back on the coffee for now, but nowhere near my prior levels - I would probably go through 8-10 pods a day (12oz cups, according to my keurig), morning, afternoon, evening... Now trying to be at no more than 2 pods per day, plus sparkling water. (Bubli, etc)
Try licking a shake of sea salt from the palm of your hand followed by a gram or three of ghee scooped out of the jar on the tip of a finger (or teaspoon). Yum.
@@aarifaamos, "... drink a glass of water ..." ... but not right before going to sleep for the night, which is when the urge to snack ("emotional event"?) usually hits me. (I already drink lots of water throughout the day, and get up several times during the night letting it go.)
The first mistake humanity made was labeling a small meal as a snack. Its ameal, but we try to play this mind game to make ourselves feel more comfortable by saying we eat 3 meals and 3 snacks during the day rather than the honest truth which is our greedy ass just had 6 meals today😀
Why won’t my body go into ketosis? I have been 0 carbs for 6 weeks and eat 2 meals between 9am and 2 pm. I still wake up hungry every morning. Sometimes I push my eating window to 10 or 11.
Need some advice. I stopped eating carbs, still taking 2 500mg Metformins, but my blood sugar is still running in the 220’s. Been a week or so. I am type 2. I am suppose to take 5 mg Glypiside. But not taking if i am not eating carbs
My problem is when i get prescribed antibiotics to take every 8 hours ... i am told i should have it with food but lot of the times to take them dont hit my regular meal times :-( . So i end up eating extras when i otherwise would not .... hmm. How are rest of you dealing with that? How much do i REALLY need to eat to have antibiotic pill?
Antibiotics kill the gut. that is why you are here, no? If you must take them make sure to get pre and pro biotics in you often. Matter a fact start those as soon before you have to take (days up to 2 weeks before). You will develop a Candida issue if you take antibiotics. Fermented foods are great for tge gut too. I hope whatever you are taking it for gets resolved!
How often are you taking antibiotics? Shouldn’t be a problem after 7-10 days because that is generally how long a round of antibiotics are and it should be a rare occurrence that you are on them.
I never knew that about the mind. But I've often said, "I'm not eating because I'm hungry, I'm eating because I'm bored". I work from home a lot and it will be easy to have a cup of tea or some San Pellegrino. I don't have a problem when I'm out on the road. I love to drive and drink coffee. Thanks Doc!
I brush my teeth about four times a day to ward off snacking.
It's actually not good to brush that often. You'll be more likely to have receding gums.
@@Indydi All good. I have regular dental visits and have great dental health. It is never a hard brushing. Just to clean my palate
I absolutely needed this video as I have been stalled out on my low carb diet for a couple of months sue to depression over finances. I have been snacking on cheese, meat sticks, pepperoni, and avocados after dinner. The psychological aspect of carb addiction is very real and a constant struggle. Your videos are a morale boost that help by planting seeds in my head to resist the urges that are harmful to my weight loss. I am down from 365 to 310, but need to get back on track and get the train rolling again. Thanks for being there Dr., I sincerely mean that.
I swapped for other sins until I realised nothing on the outside is going to satisfy me for long and will eventually lead to destruction. I then turned inwards and found a spiritual solution that lasts forever with no downsides
Can you please elaborate?
@@ZinebAsri seek first the kingdom of heaven and all else will be added onto you. The kingdom of heaven is within you
Seek the kingdom of God..
@@rg1360 Thank youuu I'll do my best
Ask the King of the Kingdom to come into your heart and forgive you for all offenses you have ever done against the King by omission or commission. Then ask Him to be your Shepherd and friend. He is Spirit, you will perceive Him in your life and innermost man by your spirit thru your soul.❤ He connects with your spirit then the understanding rises up into your soul (emotions, intellect, imagination, will). Speak to Him like your secret friend. Like the wind, you can't see it but you can feel it and see it's effects like in blowing the leaves. So too with Jesus, King of Kings!
Bone broth- I never would have thought about that as a “bridge”. I am going to try it.
I'm a black coffee drinker, so great to hear I can use this as a bridge. While I am not on Keto diet, I have quit eating between meals and lost 10 pounds in the last 2 months. I had developed a bad habit of snacking all day. A few cookies here and there, piece of candy, flavored cream in my coffee, and chips, pretzels, or crackers while fixing dinner. And then I'd eat larger than normal meals. Carbs were my downfall. I never had a weight problem, but I put on a few pounds in the last couple of years. When I retired, I guess I felt I should be able to eat whatever I want. It was one long bridge I was on all day!
I'm just pausing the video for 1 minute while I go grab what should be my last ever snack.
😂
You're the first doctor I've seen that actually has a clue what it's like to try to quit smoking and doesn't just annoy me so much that I want a smoke. LOL
It's very hard to stay away from snacking during the holidays. The rest of the year I'm doing just fine. Nothing could tempt me from falling off the wagon. The torturous time begins with Hallooween for me. By Thanksgiving I'm crawling up to the walls for just a piece of chocolate. I must confess that I ALWAYS fall off the wagon during Christmas time. I love to bake and my family and friends are eagerly waiting for it. So, when my wedding anniversary comes around just a week before Christmas, I'm no longer able to withstand the onslaught of sweet treats around me. Hence, the last 2 weeks of the year I'm just a slave to my chocolate addiction. Then, from January 2nd I'm being a good girl again until Valentine's Day when I'm gladly accepting a nice small box of chocolate from my loving hubby which is my final blunder until the next holiday season rolls around. It's a battle that I'm facing once again and I'm not sure if any amount of tee will be enough to get my brain to snap out of it, but once again I will try my best.
Thank you so much for your comment. You remind me that maybe it’s no bad thing that I get painfully sick 🤮 if I attempt even one chocolate bonbon thingy. 🙏 ❤❤❤
I have been eating low carb for 4 years. I, too have had problems with holidays. I do struggle with carb addiction. I do better if I make a keto dessert to help me not feel deprived. I know it keeps my sweet cravings going but I don't totally fall off for a week or so. I add low carb muffins when everyone is eating hot rolls at Christmas. There is delicious low carb fudge you can make for a little treat on Christmas. Food has always been the way I celebrated or distressed. I now like meat and veggies.....but need a little treat at the holidays.i try to live by 50 carbs on chest days as my limit. On a major day like Christmas I go for 100 carbs. I have done my blood work after the season and it is still excellent. I am not a coffee, tea or crystal lite drinker....so I have something else non carb...... sometimes. Hope this helps .Low carb lifestyle is worth it!
Lay it on the line with your husband. I’m sure he’s not intentionally sabotaging your efforts. Request him to please give you flowers instead.
👍👍 Coffee AddictionDoc
Thank you, Dr Cywes. I realize a lot of my urge to look for a snack is because I am:
1- bored
2- in the kitchen most of the day as it is a central room in the house and that’s where food is
3- tired and weak emotionally
4- with someone else in the house who is snacking and I join them.
5- thirsty. I do find that a cup of cold water with redmonds salt helps take cravings away.
I usually end up beating myself up and start the cycle again tomorrow.
Thank you for your encouragement. I will ask God’s help to tackle the emotions/boredom/thirst in healthier ways.
Ha, you're just like me.
I go no problem all day on coffee w/cream, but as soon as I decide to eat, mostly carnivore, all the bad cravings will start kicking in. I go to bed early, often.
Me too. Once I eat?....it's like I open a gate.
the easiest way I find to stop snacking is don't buy the snacks
Easy if you live alone.
I can snack on pre-cooked bacon, cheese slices etc not traditional "snack foods"
I snack on cheese 😅
that's a poor excuse@@pattylyman7907
have a piece for me@@ZinebAsri
Best way to stop snacking is to not buy them in the first place and not have them in the house. Poverty also helps when you don't buy what you can't afford.
Very true but, if I want to snack I will snack on anything. It doesn't have to be a traditional snack. It can be leftover chicken, 900 pieces of fruit, bread, cheese, nuts, etc etc - 4 million calories.
And that's why I'm watching this video :P
My husband buys junk!😢
Gene from Michigan. Doc, I’m sure you had a good day! I’ve been low carb for 8 months and lost around 20lbs. BMI at 26. The low carb diet has helped tremendously with cravings for snacks. At this stage in my life (71) eating a desert now and then is part of enjoying life. I think I have the discipline to stay the course with this low carb lifestyle.
Thank you for giving me permission to drink coffee without guilt!
Cleaned out my pantry and filled my freezer with venison, beef ,chicken and fish. I don’t have cans bags or packaged highly processed food stuffs. Once I got through the first three months of low carb the desire to snack diminished. Satiety is key plus stress reduction and awareness. Being outside or exercise is my stress reliever. Today plowing snow with my tractor is a stress reliever. Retirement has been a godsend for my mental health and physical well being journey.
To reset my mind, I try to make a list of small things to do. So, when I am behind the computer too long, I go for a walk, do some cleaning, or whatever. I just have a look at my list and do that whenever I feel like snacking and take my mind of it. I also drink a lot of tea.
The bridge idea of coffee or tea makes alot of sense! The only caveat that I would have is that it would be better for these to be organic. My understanding is that tea and coffee are heavily sprayed with pesticides. I don’t really want to be consuming that if possible.😊
Your neurosis about your food should not be shared with others.
@cincin4515 because this is a channel about health, this is exactly the channel to share my thoughts about pesticides on tea and coffee. I know there are many others who also have these concerns.If you think it's neurotic, oh well.
@@csstudio3648 Starbucks does have one of their coffee's that is Organic. I believe it is called Yukon Blend.
I take organic coffee too for fear of pesticides
There are some brands that are grown and harvested to not be that way.
I’m all into bridges, I usually have a coffee, flavoured sparkling water or herbal tea available.
Mind cleansing moment 👍😃
Thank you as always Dr. Cywes ❤
I love this analogy about having a bridge to help me with my cravings / snacking. You are the best Dr. Cywes ❤
I like listening to you, not pretentious , not going to blow smoke up my... Thank you for your contribution to my mental and physical alignment.
Immensely helpful and much needed for my recovery. Great video Doc!!
Wow, that stuff is pricey!! If I drank that several times a day, I definitely would not have money to buy snacks, probably have to give dinner a miss too. 🤣🤣🤣🤣
No snacking here for the last 2 yrs. I’m on 2mad 12/12 not hungry at all…..keto👍👍👍👍
Kelly Hogan says “ if hunger is not the problem, food won’t fix it.”
Your approach on carb addiction has been life changing! Million thanks 👍
I've recently discovered your channel and I love your videos! Everything you say makes so much sense. ❤
I used to be a constant snacker if sweets. My "bridge" drink is soda water now. I have my own soda maker and I use filtered water. I love it. 🥰
I have been able to get my snacking under control. What I am reaching out about is my energy.. or lack there of. I hear everyone talking about how much energy they have, but the energy I had in 2019 to 2021 was so much more than 2022 to 2023. I have been working on optimizing my sex hormones and my sleep is better but not my energy. I am a 59 year old woman.
Came across this video today … I totally needed this inspiration … Thank you!!
Thank you for this video!
This could be a game changer. Thank you
Yes, this was very helpful! I will be taking your advice; surgary snack can be an issue for me. Thank you, Dr. Cywes!!! Bob
So interesting. I tell my patients to stash dental floss everywhere. 😂
I keep floss EVERYWHERE!
so much truth in this video, really good points. Needed this.
I use seltzer water.
This is what I do!!! With a little bit of mint in it.
I never thought about eating late. What a good idea. ❤
I do pretty good on low carb 2 meals a day but get into trouble with midnight snacking. I'm not even hungry when I snack but when I'm under stress or have overwhelming problems, I go straight to the kitchen to snack. The snack can be anything; piece of cheese, chips, small sandwich, cereal, nuts, etc . . . , you name it. The following morning I feel so bad for messing up my intermittent fasting 😔. I know I'm playing Russian roulette because I been diagnosed with early on set diabetes, no meds yet. My Dr said to do low carb IF and it goes well; I manage to bring my A1C down to pre-diabetes number. However, the snacking will do me in because at 237 lbs and 71 years old, I don't have much time. 😔
Try carnivore! It works, and you can eat till you're satisfied. But you have to give up all carbs.
pre-bake bacon and refrigerate... keeps well, satisfies the need to eat and crunch, varied portions, no harm 😋
I love his authenticity and transparency . I do lemon ginger hot tea with organic stevia as a bridge . I didn’t know it was a bridge until today but yea, I get through those dinner time “pulls” with a decaf hot tea. One thing I did as a “dessert “ was put my orange flavored Ketone drink ( Elevate brand) in my lemon ginger hot tea , oh my word , it was a delicious creamy tasting hot beverage . I don’t do that too often as I want to preserve it as a dessert. But i have been keto for a year and a half and still I find moments where I am tempted to eat sugar or carbs but I have learned to substitute . I like my strict time restricted eating window 18:6 so this helps stay in that eating window. I try not to to get out of the window bc I have learned that part of the fasting time is not accounting for the period of digestion your body needs to clear off the glucose , even on keto .
Thank you!
Was doing pretty good on carnivore diet for last 6 months, but then tried to eliminate caffeine. Well, that broke everything, because I think coffee had been my bridge. I was able to stop caffeine for a few weeks, get past the tiredness and other withdrawal symptoms, but I was just always "hungry" for snacks, so I would try to eat more. This was mostly just eating more meat, but still gained back 10 lbs. I'd already guessed that this was because I removed the appetite suppressant from coffee, but I think it may actually be more because I removed the bridge. Well, more work to do now, I guess. Time to build a new bridge, because eventually I would like to be free from caffeine. I'm back on the coffee for now, but nowhere near my prior levels - I would probably go through 8-10 pods a day (12oz cups, according to my keurig), morning, afternoon, evening... Now trying to be at no more than 2 pods per day, plus sparkling water. (Bubli, etc)
Hello from East Txs
Cheers mate!!!
I'm really interested in trying the tea!! Having difficulty during eve hours lately
Try licking a shake of sea salt from the palm of your hand followed by a gram or three of ghee scooped out of the jar on the tip of a finger (or teaspoon). Yum.
@@ArcoZakus and drink a glass of water 👍
@@aarifaamos,
"... drink a glass of water ..." ... but not right before going to sleep for the night, which is when the urge to snack ("emotional event"?) usually hits me. (I already drink lots of water throughout the day, and get up several times during the night letting it go.)
The first mistake humanity made was labeling a small meal as a snack. Its ameal, but we try to play this mind game to make ourselves feel more comfortable by saying we eat 3 meals and 3 snacks during the day rather than the honest truth which is our greedy ass just had 6 meals today😀
Why won’t my body go into ketosis? I have been 0 carbs for 6 weeks and eat 2 meals between 9am and 2 pm. I still wake up hungry every morning. Sometimes I push my eating window to 10 or 11.
Is PIQUE TEA spelled with a ‘t’? If so, I learn something new every day…!😊
Need some advice. I stopped eating carbs, still taking 2 500mg Metformins, but my blood sugar is still running in the 220’s. Been a week or so. I am type 2.
I am suppose to take 5 mg Glypiside. But not taking if i am not eating carbs
Fast
Snack portion is a problem too…. Eating a whole container of nuts in one sitting is good? I don’t think so
Can this bridge be a healthier alternative but not drink? Like sugar free full fat yogurt with peacans for crunch? Or a handful of cashews?
No
A definite no.
❤
Kuchisabishii ruined my health
May I ask why?
Go green
It's the Big 'O' for me...Go Buckeye's...
Infomercial?
Not at all. Pure information which is assisting many people with their carb addiction and their health.
All ageing is caused by holey mitochondria
So the entire video is a promotion?
My problem is when i get prescribed antibiotics to take every 8 hours ... i am told i should have it with food but lot of the times to take them dont hit my regular meal times :-( . So i end up eating extras when i otherwise would not .... hmm. How are rest of you dealing with that? How much do i REALLY need to eat to have antibiotic pill?
Have you thought of having an egg or maybe a few spoonfuls of yoghurt at pill time. You don't need a full meal. Some fish would help also. 😁👍
Move your meal times to when you need to take the meds
I mean, how often is it that you take antibiotics?
I can't even remember the last time I took one.
Antibiotics kill the gut. that is why you are here, no? If you must take them make sure to get pre and pro biotics in you often. Matter a fact start those as soon before you have to take (days up to 2 weeks before). You will develop a Candida issue if you take antibiotics. Fermented foods are great for tge gut too. I hope whatever you are taking it for gets resolved!
How often are you taking antibiotics? Shouldn’t be a problem after 7-10 days because that is generally how long a round of antibiotics are and it should be a rare occurrence that you are on them.
Blue up 14-9 over Penn St at half
Stop snacking? No thanks lol
Accept Jesus as your savior people...Eternity is a long time.
Total rubbish