Adventures in Lucid Dreaming | Dr. Matthew Walker of "Why We Sleep" Fame | The Tim Ferriss Show
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- čas přidán 13. 02. 2023
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Resources from this episode: tim.blog/2023/02/08/dr-matthe...
Matthew Walker, PhD (@sleepdiplomat), is professor of neuroscience at the University of California Berkeley and founder and director of the school’s Center for Human Sleep Science. Dr. Walker is the author of the New York Times and international bestseller Why We Sleep: Unlocking the Power of Sleep and Dreams, which was recently listed by Bill Gates as one of his top five books of the year. His TED Talk, “Sleep is Your Superpower,” has garnered more than 17 million views.
He has received numerous funding awards from the National Science Foundation and the National Institutes of Health and is a Kavli Fellow of the National Academy of Sciences. In 2020, Dr. Walker was awarded the Carl Sagan Prize for Science Achievements. Dr. Walker’s research examines the impact of sleep on human health and disease. He has been featured on numerous television and radio outlets including 60 Minutes, Nat Geo TV, NOVA Science, NPR, and the BBC. Dr. Walker is also scientific advisor to Oura, a sleep-tracking ring.
Dr. Walker hosts the 5-star-rated podcast The Matt Walker Podcast, which is all about sleep, the brain, and the body.
And one last thing. UC Berkeley has given the rare approval for Matt’s newly opened Sleep Center at the University to be named by an individual donor, or a named company, in perpetuity. If you are interested, please reach out to Matt and note that this opportunity is in the 7-figure range.
Please enjoy!
Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 900 million downloads and been selected for “Best of Apple Podcasts” three years running.
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Brought to you by Eight Sleep’s Pod Cover sleeping solution for dynamic cooling and heating eightsleep.com/Tim Magic Spoon delicious low-carb cereal magicspoon.com/tim, and LinkedIn Marketing Solutions marketing platform with 800M+ users linkedin.com/tfs
Great to see Dr Walker discuss lucid dreaming. It's a genuinely wonderful subject worth of more rational discussion, all too often hijacked by the woo crowd. It's good to see some clarity and sanity on the subject for a change. Dr Walker or Tim, if you'd like to learn how to lucid dream (from a rational evidence based perspective), I'd be happy to help -- just reach out.
Thanks for telling us all to watch this vid...love dr.walker and would love him to join the lucid dream portal....number 1 best place to learn! I have about 3-4 lucid dreams a month due to info given from you. Brilliant video! Thanks Daniel for the recommendation and thanks to Dr.walker and Tim for this 👍 👍👍👍
I second the recommendation!
Daniel Love's channel Lucid Dream Portal is a real treasure trove to dive in for anyone interested in lucid dreaming, as are his books 'Are you dreaming ?'and 'Lucid' The philosophy around lucid dreaming and the exploration of one's inner world are I daresay altering your view on reality in a unique way !!
Do you think lucid dreams can help me with some mental issues that i have, like ocd, depression ? i would love to have a conversation with my subconcious. Is there anydata about, the potential healing of lucid dreams ?? thx a lot
Wtf is wooo I've been hearing these term used recently alot is it another gen z trend ?
Lucid dreaming is the most underrated thing in the world. You get to live out any fantasy you want and even though you know it isn't actually happening it feels very real. You can do pretty much anything you can imagine. Not only that but the benefits it provides can help with pretty much all areas in life. Even some inventions and scientific theories come from dreams
Do you think lucid dreams can help me with some mental issues that i have, like ocd, depression ? i would love to have a conversation with my subconcious. Is there anydata about, the potential healing of lucid dreams ?? thx a lot
There is indeed data to suggest that it helps with anxiety and PTSD treatment however it can have adverse effects, google more about it and you will find @@mysstories2533
@@mysstories2533it can help you with memory and anxiety if you document your dreams
It'most best thing EVER!!!❤️💯 Just need some learning
I began lucid dreaming spontaneously as a child, during a nightmare in which I recognized the hoof beats of the approaching horse were actually my own heart beats. Never had a nightmare after that. Can't control my dreams exactly, but I can leave them, and return to favorite "places".
I can do that too!😮 like if I’m having a bad dream, I quickly realize it and the voice in my head goes “okay no more of that, let’s dream of this instead.”
Joe Rogan needs a podcast dedicated to someone who is a specialist at lucid dreaming 🔥
Taking to flight is my go to proof of the dream scape once gaining lucidity
Flying is so fun
@@JonathanOvnat the best
It's rare, but I lucid dream on occasion. In the last one I was driving my car down a well known road and I started to lay the road in front of me as I drove, taking short cuts across the fields and through the woods. It's great. I sometimes begin by viewing the dream, as if in a cinema, and then meld into it. I'm well aware it's a dream, and usually feel elated at this realisation.
I've read the eye opening "Why We Sleep" by Dr Walker and would highly recommend it. I came to this video via Daniel Love's channel
I accidentally learned to control my nightmares with lucid dreaming. it doesnt work all the time, but I am getting better at it :)
I Enjoyed this video Tim so Thank you, as I also enjoyed reading Dr Mathew walkers book why we sleep.
I’m grateful to Daniel love whose channel is Lucid dream portal for sending me a link to this video.
To anyone who wants to learn to lucidly dream a good place to start would be Daniel loves channel Lucid dream portal.
Thanks again Tim
So, FYI - at around 11' Dr. Walker describes a lucid dream technique called "MILD" - -but he describes it incorrectly.
MILD was developed by Dr. Stephen LaBerge in the 1980s. It is not simply repeating every night, "Tonight I am going to be awake in my dreams."
First, to do MILD, you need to be able to remember your dreams. I use an iPad so i can type with my eyes closed (much easier to remember dreams that way). Within about 2 weeks, you are likely to be remembering at least one, maybe more dreams every night. At this point you're ready to practice MILD.
1. You've woken up out of a particularly vivid (non lucid) dream.
2. Record the dream, then as you lie down to go back to sleep, go over the dream again and again, seeing it in as many details (visual, auditory, tactile, etc) as possible.
3. NOW is the crucial part - feel as if you are in the dream and you are lucid - that is, you're fully aware you're dreaming.
4. Finally, affirm that when you go back to sleep, you will have this dream again only this time you're lucid.
Also he says Reality Checks have greater statistical validity. It's been a few years since I checked, but as far as I'm aware, there's considerably more statistical evidence for the efficacy of MILD than for Reality checks.
By the way, my favorite technique is WILD - "Waking induced lucid dreams." I did research some years ago using music i composed, to help people maintain awareness from waking directly into dreaming.
The key is hypnagogic imagery. If you're good at noticing the psychedelic imagery that occurs to EVERYBODY every night before sleep - but which most are not aware of - then this could be the technique for you. The key I've found is yoga nidra - if you can memorize a sequence, you can get to the point where you know almost exactly when your brain is shifting from beta to alpha to theta waves, at which point the imagery will be so vivid it will be as if you're observing a fully 3D immersive dream environment.
I've trained many people to do this, but the next step is the one neither I nor most people have mastered - you're LOOKING at the dream environment then you have to somehow FEEL yourself moving OUT of your body INTO the dream.
The first person who finds a way to teach this reliably will be a trillionaire Nobel Prize winner and this will usher in a medical, psychotherapeutic and overall scientific revolution that will dwarf all others.
I mastered lucid dreaming, had it down to a science on how to do it. It was accompanied by exploding head syndrome. I could notice right as I was falling asleep and I would pay attention without disturbing my body and there i was asleep but still concious , it was so freaking awesome!!!! I can't relax enough to do it anymore and no exploding head syndrome😞
Had an experience last night where I was not fully asleep but experienced rapid eye movement and could semi control the hallucinations I was experiencing. I was definitely not asleep and was using my thumb and index to check if I was in base reality.
I’ve never experienced anything like this but this has occurred the day of some overcoming of some things. My routine was a bit different due to this and I was way more relaxed.
So again I had a great degree of control over physical and visual hallucinations whilst I was fully aware I was lying in my bed and felt those sensations in my body. Wow
Looking forward to exploring this more
I once had a lucid dream and I flew in my dream which was alot of fun
Lucid dreaming is one of the most interesting subjects on Earth.
What I question about Lucid Dreaming is why many of my dream characters choose to try to fool me as I am becoming lucid. Often when I ask dream characters, "If this Is a dream," they go silent, smirk, or carry on trying to convince me that it isn't a dream.
My own mind fooling my mind, a brain playing games with itself.
There's something magnificent about lucid dreaming that remains unknown.
What you're describing is just a low level of lucidity. If you know 100% you're dreaming, you don't ask your dream characters about it.
See if you can switch to telling them rather than asking & then offer them proof by doing the impossible, like flying away. The trick for me has become to then avoid waking, as this often happens soon after lucidity.
@@JonathanOvnat Which makes the question all that much more curious. It seems that the other characters are operating in a way to not 'wake' me up, to keep me in the deception.
I don't think I have ever had a dream character say to me, "Hey, Emeric, did you know you are dreaming! You are dreaming brother wake up; let's go play".
Also, I do ask my dream characters questions when I am 100% lucid, but, the caveat, I don't believe I have ever been '100%' lucid, and if I was, I don't think I would be. But I have invited dream characters to conversations.
Sometimes, I choose to let the dream bring me whatever it may while I am lucid. I don't have the desire so much to manipulate the dream as I once did; though I still do.
Thanks for replying; it keeps the questions rolling around in my mind.
@@lessmore444 Thanks for the reply.
For me, it's not that I don't become lucid; but I have always found it a curiosity that my dream characters seem to want to keep me from becoming lucid.
It's presents a question, around agency, and exactly who is designing and creating the dream. It's pretty wild.
Do you ever walk through walls just to see if it's sticky and viscous? That's a funny experience to have.
Thanks again.
@@EmericThorpe It makes sense for dream characters to "disguise" as real. After all dreams are simulations of reality. I also like to let the dream "bring me whatever it will" as long as I don't engage in the plot/narrative. I do like however, to have a task, like flying/observing/etc...
I love lucid dreaming
It's important to realize, everything and everybody in a dream are (familiar or not) representative's of your imagination. An actor of sorts.
Johnny Knoxville kicking himself he didn't study sleep science.
Kratom makes me luzid dream pretty frequently
Which strain of Kratom do you use?
@@Sasquatch10 for sleep Bali and red meang da
Would be interested to see Tim have Catherine Shainberg on - she is the author of "Kaballah and the Power of Dreaming"
From Steven Summer of the Blakes 7 Obsession story. Surprised that he says lucid dreaming was proven and accepted by science as far back as the 1960s, because I myself and many others faced a wall of disbelief. I felt like I was accused of being a bare faced lying about lucid dreaming,, and synesthesia. I am synesthete as well. I can only lucid dream about twice a year, and find it exceptioally difficult to go lucid in dreams. I have carried out some experimental lucid dreams. You can go into a room within lucid state, and it is night time, and you can switch a living room light off. I wont tell what happens here for fear of ruining future experiments on this. They say you cannot write in lucid, because it is suppose dto activate the language center of the the brain and take you out of lucid state right away. Well this is totall bullshit. Several times I have got a pen and written a full page in lucid state. Clouds move in lucid state, and the second hand on a clock or watch does go around at what seems like a normal pace. In lucid I once sat in a barbarshop chair, had a haircut, and when the haircut was finished, the barbar held up a mirror, and I saw the back of my head. If you play chess in a lucid dream your opponent often wins, and you think this is my bloody dream, AND it's lucid, how come that other guy beats me at chess!!
You can't predict the moves of your chess opponent, which I thought was kind of interesting.
By far I didn't think lucid dreaming was the best ability I had, if you can call it an ability, especially only being able to do it about twice a year. The absolute crem de le crem was maladaptive dreaming., which I think I might have once had possibly world class ability at.
When I was a bout four and five I saw figures that were completely black, and I came to regard them as shadow peopl,e I took to calling them shadow peopl,e because they were just like three dimensional shadows. I just thought everybody could see these things, because I was five. I asked my mum, are there people who are just completely black? My mum said yes. I said I think black people are quite scray, I don't like the black people. I got told off, she said that was a very naughty thing to say. I think she thought I was talking about mor ehuman black people, and I was being racist. Having been told off, I tried to think of these shadow people more positively although they seemed a bit scary. So I smiled at them and tried to be kind to them, more friendly, and the shadow people seemed to behave much more nicely to me, becoming kind of imaginary friends I suppose.
Maybe some kids were desribed as solitary, but I was hyper solitary, the one in hundred thousand kids who were hyper solitary, I absolutely spend lots of time alone NOT playing with any other kids. At six and seven I was seeing hazy figure, coboys and indians. This was pretty bloody fantastic for a kid, and it gradually dawned on me I some kind vountary control over this. I could summon up Robin Hood and Captain Scarlet. In 1978 I saw the first episode of tv sci fi series Blakes 7, and decided that was the greatest thing ever. I decided to live as much as much as possible, and that is all told in the Blakes 7 Obsession story. you tell some people about the Blakes 7 Obsession, and they oh I had a fave tv series, I used to pretend some wooden boxes were German tanks or something. I don't think they get that I was actually hallucinating it all, and was also dangerously near having a split personality. I lost much of my ability to maladaptive dream after the age of fourteen.
I lucid dream every night but I'm scared to go to my doctor.
When u wake up in the morning
Watch a video on what u want to dream about and go back to sleep
Your welcome