5 Tips To Becoming The Best Athlete

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Program Breakdowns:
• Current & Future Sika ...
Podcast:
open.spotify.com/show/5VO3wfb...
For our Instagram:
sikastrengt...
Master Class
university-of-sikastan.teacha...
00:23 - Be a Better Athlete
01:13 - Consistency
03:41 - Decision Making
05:37 - Self Confidence
09:19 - Competitiveness
12:39 - Optimisation & Innovation
17:00 - Outro

[@jamesbedwell8793]

Would love to see a video on Ivan Djuric's transition into Oly lifting, maybe in a couple weeks. He's an enthusiastic beginner right now, but I know you guys are aware of him already so it'd be great to hear your opinion on what he's been saying. Maybe even get him on the channel again?

[@Panda13572]

PEDs do be #1

[@LucasDimoveo]

Can you do a video on periodization for non traditional sports like parkour, rock climbing, etc. I've been having trouble balancing the sport I love (parkour) and the sport that keeps my body healthy (the gym)

[@mattxp3389]

this would be super cool! would love to see the boys do it!

[@henryhill1604]

That would be great! I also do parkour and started weightlifting to help with explosiveness. Now I just enjoy it as it’s own thing.

[@Enlorand]

I would love to see you guys breakdown the S&C of City Kickboxing ( A high winnrate MMA gym with Multiple active UFC Champs ) I always see them doing silly looking exercises and I'm just curious what your thoughts would be. There are alot of really bad examples of high level MMA fighters having little to no real S&C protocols

[@mk9941]

Second this!

[@shauncreed1315]

#CokeNhookers

[@burt591]

Are you gonna make a break down of Derek's video about Turkesterone? I would like to see your insight, at least addressing the main points

[@tiarnachreidy9577]

Great video. Consistency is definitely something I struggle with

[@47pricey]

Congrats on expanding!

[@platform15gym]

Good job guys - lots of ideas to work with!

[@liamstephenson1686]

Sika SARMS coming to a supplement shop near you!

[@roguebrogue4927]

Very timely content lads, as I just competed in my first international comp and find myself wondering how I can better myself in this next training period. This definitely helps 🙌

[@o8jar681]

Great video boys. Suggestion for a new video. "5 Tips to Becoming The Best Athlete Part 2" jk. Keep it up. Loving the training vlogs from you both.

[@DylanFulbright]

Inspiring stuff lads, this is the exact headspace I am crafting and staying in.

[@rickharris4971]

Searches for Blue Smedium Sika Strength Shirt, ......leaves disappointed

[@TheJipino]

Pretty sure that's a blue Marge Shirt

[@hititsenpai7615]

Came here for Lyu but stayed here for the lads

[@suckzzzor]

the best idea for me was to spam Gurph wherever i could to finally got spot in his 1on1 coaching

[@DredFulProductions]

I can only dream

[@albupavel]

so.. 1500mg of stanazolol a week. got it

[@BillyMyHomey]

Coke and hookahs segway Decision making
choices choices

[@bonefrancois1752]

hey fellas can you guys do more program reviews of other coaches programs? I'd love to hear your take on Dan Johns "Big 21" Olympic lifting program. It's very simple but for some reason it sticks in my mind as something I wanna try.

[@cristiangaete32]

algo comment

[@josephburns9869]

Algo

[@seanstuchbury1512]

Comment and a like

[@NinJaCat6667]

Common sense advice we can never hear too many times.

[@nickalejandro5869]

How old are you guys?

[@JinnDante]

Update: Lu will compete as a 73 in the 2024 Olympics. So 41 that is :D

[@Highbar250]

1000mg of stanazolol per week. No thinky, just do.

[@berternie6181]

1000mg of winny a week will mash any liver in no time haha

[@Andrew-fz2mr]

Algo

[@darryleugene3587]

Algo