கீழ் முதுகு தொடை வலி Simple Exercises for Thigh pain & Back Pain (Sciatica)
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- čas přidán 6. 09. 2024
- கீழ் முதுகு தொடை வலி Simple Exercises for Thigh pain & Back Pain (Sciatica) #drraja #tamilhealthtips
Royal Multi Care
pro.visicards....
Mogappair Branch
No: 283, Nolambur Phase 2 Salai,
Mogappair West, Chennai - 600037
Land Mark : Near EB office, Cheap & best saloon.
Tamparam Branch
No: 5, GST Road, Irumbuliyur,
Thambaram West Main Road,
chennai - 600045
Coimbatore Branch
FCI Road Extension, Ganapathi,
35, Ganthimaa Nagar to FCI Godwon Rd,
Near Ganapathi Fire Station - 641006
+91 9677057374
+91 7200030550
About Dr. R. Raja…
1. Gold medallist in Undergraduate - Bachelor of Physiotherapy @ Sri Ramachandra University
2. Gold medallist in all the subjects - Masters in Physiotherapy @ Saveetha University
3. Topper in Dissertation
4. 3 - World level Publications
5. SEVA RATHNA AWARD - Gobal Achievers council
6. Heading Research - ATAMA - Guide for Ph. D Acupuncture.
7. Best science practitioner - Ministry of Youth Affairs and Sports
8. SPT - International Peace Award - Best Achiever - 8th Dec’19
9. Director - Royal Multi Care
10. EX- Consultant - Apollo Health and Lifestyle Limited
11. TV programs -jaya TV/ Kalaignar TV/Malaimurasu/Mittrean - program name : NaadiNarambu/Marumalarchi/youtube - Royal multi care/Nakkheran 360
12. Ex - Training Head Chennai and All over India at Apollo Health and life style Limited - Apollo Diagnostics/Apollo Cradle/Apollo Day surgery/Nova speciality Hospitals/Apollo cosmetics/Apollo clinics.
13. Ex - Asst. Manager - Apollo Wellness Life Center
14. Ex - City Manager - Apollo Health and Life style Limited.
15. Won First Prize in India Service Excellence exams
16. Received Best Doctor award from ATAMA 2015.
17. Ex - Asst. Professor - Jaya college of Paramedical Science
18. More than 2500 presentations all over India on Health Topics
19. Expert in Research based Practice on Physiotherapy/Acupuncture /Yoga and Varma
20. Health and Fitness Camps more than 1200.
21. Guest lecture in Top corporates all over Tamil nadu and some part of India - NOKIA/MOTOROLA/FORD/PARKER/CITIBANK/IBM/DAMCO/AMERICAN EXPRESS/ALLISION TRANSMISSION/BANK OF AMERICA/Sundaram Fasterners/ ICF, etc.
22. Doctorate in Acupuncture Research scholar A study done on Diabetic population.
23. Chief Guest in Many schools and colleges.
24. 3 successful Running clinics at various places in Chennai
25. In patient Facility at Ambattur Benefited Across world (Germany/Singapore/Malaysia/US/Australia/ CANADA).
26. Certified Dry Needling Practitioner.
27. K - Taping Therapist
28. 4.8 Rating in Online Just dial Service
29. Paper Presentation at Synergy ‘09/10 at South India Conference
30. Third Prize in Anuragam GK contest - State Level
31. VISWA JOTHI AWARD from National Integrity Cultural Academy
32. Membership in Indian Association of Physiotherapy/International Board of Acupuncture and Alternative Medicine.
33. Lifetime Membership in ATAMA.
34. International Cupping Association Membership
35. First Aid @ Apollo Hospitals
36. The world Community Service Centre awarded Certificate
Journey continues………
Respected Raja sir...nan try pannidu soldren sir 2 days semma pain sir,,, thankyou sir
Romba gendle லா இருக்கீங்க அழகா சொல்லி தர்றீங்க thankyou Iam 59 years running sir thankyour
Super and thank u
Thank you brother valzhga valamudan Sairam his here for you and your family 💐💐💐💐🌹🌹💐
Kaal mutivaliku exercise podunga doctor. Thank you so much for giving your valuable time for teaching these exercises.
Thankyou sir
நன்றிப்பா
அண்ணா எனக்கு இதுமாதிரி வலி இருக்கு நான் எந்த exercise செய்தால் வலி அதிகம் ஆகுது அண்ணா என்ன செய்யணும் அண்ணா வலி தாங்க முடியல தயவு செய்து கொஞ்சம் சொல்லுங்க அண்ணா
Thanks 🙏🇲🇾
Hi sir I h hernia problem surgery done 8 yrs back nd i hv knee pain nd varicose vein problem , exercise sollunga
நன்றி தலைவா 💕
Thank you sir from kgf
Tq sir adhe problem irrukku sir
🙏🙏🙏thaaank u Sir
Last excercise la .....entha leg madakunum entha lega neetanum anna
Sir tail bone pain ku podunga please
I just had a knee replacement on both. Left leg just 2 months now. Right one is 4 months and much better. Can I do this excercises.
கணுக்கால் கீழ் பாதம் முழுவதும வலி அதிகமாக உள்ளது பாதம் வீங்கி இருக்கு இதற்கு பயிற்சி கூறுங்கள்
Sir thigh bone pain heavy ya iruku unga appointment kedaikuma sir
இடது புறம் முழுவதும் எப்பவுமே வலி இருக்கு அந்த பக்கம் செய்யலாமா
எனக்கும்தான்
சார்நாஉக்காரும்போது முட்டிலசப்தம்வரருது இதஉஎதனனல இதுகக்குநாஎஎன்னபன்னனும்
Good evening sir எனக்கு 60வயது 12 வருடமாக sugarஉள்ளது இந்த வலி அதிகமாக உள்ள து (சியாட்டிகா)forward bend பண்ணலாமா
உட்காந்து ராஜா சார் சொன்னா பயிற்சி நீங்க பண்ணலாம்
Hi sir ..I have pain backside to telling same place ..bce I fell down in steps ..I can speak to you ..can I get your num ..I am from Bangalore.