கீழ் முதுகு தொடை வலி Simple Exercises for Thigh pain & Back Pain (Sciatica)

கீழ் முதுகு தொடை வலி Simple Exercises for Thigh pain & Back Pain (Sciatica) #drraja #tamilhealthtips
Royal Multi Care
pro.visicards....
Mogappair Branch
No: 283, Nolambur Phase 2 Salai,
Mogappair West, Chennai - 600037
Land Mark : Near EB office, Cheap & best saloon.
Tamparam Branch
No: 5, GST Road, Irumbuliyur,
Thambaram West Main Road,
chennai - 600045
Coimbatore Branch
FCI Road Extension, Ganapathi,
35, Ganthimaa Nagar to FCI Godwon Rd,
Near Ganapathi Fire Station - 641006
[phone]
[phone]
About Dr. R. Raja…
1. Gold medallist in Undergraduate - Bachelor of Physiotherapy @ Sri Ramachandra University
2. Gold medallist in all the subjects - Masters in Physiotherapy @ Saveetha University
3. Topper in Dissertation
4. 3 - World level Publications
5. SEVA RATHNA AWARD - Gobal Achievers council
6. Heading Research - ATAMA - Guide for Ph. D Acupuncture.
7. Best science practitioner - Ministry of Youth Affairs and Sports
8. SPT - International Peace Award - Best Achiever - 8th Dec’19
9. Director - Royal Multi Care
10. EX- Consultant - Apollo Health and Lifestyle Limited
11. TV programs -jaya TV/ Kalaignar TV/Malaimurasu/Mittrean - program name : NaadiNarambu/Marumalarchi/youtube - Royal multi care/Nakkheran 360
12. Ex - Training Head Chennai and All over India at Apollo Health and life style Limited - Apollo Diagnostics/Apollo Cradle/Apollo Day surgery/Nova speciality Hospitals/Apollo cosmetics/Apollo clinics.
13. Ex - Asst. Manager - Apollo Wellness Life Center
14. Ex - City Manager - Apollo Health and Life style Limited.
15. Won First Prize in India Service Excellence exams
16. Received Best Doctor award from ATAMA 2015.
17. Ex - Asst. Professor - Jaya college of Paramedical Science
18. More than 2500 presentations all over India on Health Topics
19. Expert in Research based Practice on Physiotherapy/Acupuncture /Yoga and Varma
20. Health and Fitness Camps more than 1200.
21. Guest lecture in Top corporates all over Tamil nadu and some part of India - NOKIA/MOTOROLA/FORD/PARKER/CITIBANK/IBM/DAMCO/AMERICAN EXPRESS/ALLISION TRANSMISSION/BANK OF AMERICA/Sundaram Fasterners/ ICF, etc.
22. Doctorate in Acupuncture Research scholar A study done on Diabetic population.
23. Chief Guest in Many schools and colleges.
24. 3 successful Running clinics at various places in Chennai
25. In patient Facility at Ambattur Benefited Across world (Germany/Singapore/Malaysia/US/Australia/ CANADA).
26. Certified Dry Needling Practitioner.
27. K - Taping Therapist
28. 4.8 Rating in Online Just dial Service
29. Paper Presentation at Synergy ‘09/10 at South India Conference
30. Third Prize in Anuragam GK contest - State Level
31. VISWA JOTHI AWARD from National Integrity Cultural Academy
32. Membership in Indian Association of Physiotherapy/International Board of Acupuncture and Alternative Medicine.
33. Lifetime Membership in ATAMA.
34. International Cupping Association Membership
35. First Aid @ Apollo Hospitals
36. The world Community Service Centre awarded Certificate
Journey continues………

[@Navee-malai888]

Respected Raja sir...nan try pannidu soldren sir 2 days semma pain sir,,, thankyou sir

[@shree8815]

Romba gendle லா இருக்கீங்க அழகா சொல்லி தர்றீங்க thankyou Iam 59 years running sir thankyour

[@devibabu4853]

Super and thank u

[@chitrarangaraj9331]

Thank you brother valzhga valamudan Sairam his here for you and your family 💐💐💐💐🌹🌹💐

[@user-uq8df3do8x]

Kaal mutivaliku exercise podunga doctor. Thank you so much for giving your valuable time for teaching these exercises.

[@shree8815]

Thankyou sir

[@kausthuribai8163]

நன்றிப்பா

[@Udangudiponnu10]

அண்ணா எனக்கு இதுமாதிரி வலி இருக்கு நான் எந்த exercise செய்தால் வலி அதிகம் ஆகுது அண்ணா என்ன செய்யணும் அண்ணா வலி தாங்க முடியல தயவு செய்து கொஞ்சம் சொல்லுங்க அண்ணா

[@logambalmkkolagnathan7222]

Thanks 🙏🇲🇾

[@sudharajessh8645]

Hi sir I h hernia problem surgery done 8 yrs back nd i hv knee pain nd varicose vein problem , exercise sollunga

[@Olive1902]

நன்றி தலைவா 💕

[@Saraspradeepkumar]

Thank you sir from kgf

[@sujathasathish7363]

Tq sir adhe problem irrukku sir

[@sumathitr9181]

🙏🙏🙏thaaank u Sir

[@malumalathi9978]

Last excercise la .....entha leg madakunum entha lega neetanum anna

[@Bharat-nh5nx]

Sir tail bone pain ku podunga please

[@thangamaniramanathan7427]

I just had a knee replacement on both. Left leg just 2 months now. Right one is 4 months and much better. Can I do this excercises.

[@sasikalavijayaragavan5959]

கணுக்கால் கீழ் பாதம் முழுவதும வலி அதிகமாக உள்ளது பாதம் வீங்கி இருக்கு இதற்கு பயிற்சி கூறுங்கள்

[@vijilakshumy1645]

Sir thigh bone pain heavy ya iruku unga appointment kedaikuma sir

[@samaiyalattakaasam7259]

இடது புறம் முழுவதும் எப்பவுமே வலி இருக்கு அந்த பக்கம் செய்யலாமா

[@user-gm2bl9xo5f]

எனக்கும்தான்

[@appuaarajakam_]

சார்நாஉக்காரும்போது முட்டிலசப்தம்வரருது இதஉஎதனனல இதுகக்குநாஎஎன்னபன்னனும்

[@vaijeyanthimohan5961]

Good evening sir எனக்கு 60வயது 12 வருடமாக sugarஉள்ளது இந்த வலி அதிகமாக உள்ள து (சியாட்டிகா)forward bend பண்ணலாமா

[@Olive1902]

உட்காந்து ராஜா சார் சொன்னா பயிற்சி நீங்க பண்ணலாம்

[@sapnak6834]

Hi sir ..I have pain backside to telling same place ..bce I fell down in steps ..I can speak to you ..can I get your num ..I am from Bangalore.