WHAT I EAT IN A DAY | High Raw Fruit Based🍇🍎🍌
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- čas přidán 28. 06. 2024
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this looks amazing, I love how you talked about eating enough because people are always so shocked that I eat so much and am so skinny when its just because im eating lots of healthy delicious vegan food.
I wish I saw this video when I went plant based. Staying full and satiated is a big issue. People think you have a giant amount of food but its all vegs and fruit. High water and vitamins. Plenty nutrients. Good good food. Love these ideas
-7 bananas
-~1/2 cup raspberries
-6 apples
-3 oranges
-1 cup grapes
-6 apricots
-8 plums
That's a lot of fruit lol
absolutely! fruit is essential for optimal health. Fruit is the most perfect food for humans, naturally packed with vitamins, minerals, antioxidants, phytochemicals, enzymes, amino acids, fatty acids, fiber and most importantly, simple sugars.
Simple sugars found in raw fruits are the main fuel for the body.
These sugars are as essential to the body to function optimally. It helps to run the body via the cells. This is one reason why the body becomes stronger, vibrant and more energetic on these foods.
Glucose is the primary source of energy for the body, every cell in the human body runs on glucose. Glucose and Fructose are both simple sugars and when partnered together in a whole, raw food like FRUIT it is the perfect fuel for our species..
The fructose in fruit is what drives the water molecules into the cells and brings true hydration. Fruit cleanses the body and in particular the lymphatic system; it deeply nourishes the nervous system and brain. A high fruit diet is the best way to regenerate and heal your body.
nearly 3000 calories mate
-7 bananas - 98 gram sugar
-~1/2 cup raspberries
-6 apples - 60 gram sugar
-3 oranges - 30 gram sugar
-1 cup grapes - 15 gram sugar
-6 apricots - 18 gram sugar
-8 plums - 50 gram sugar
total 273 gram sugar per day -
this can be dangerous not for everyone - while the daily amount for sugar according to "google info" is only 37 grams of sugar per day - I don't have any proof that fruit sugar has harmed me so far at least
- but the info from "google search" there is contradictory information about sugar value for humans 🤷♂ - the truth is that I'm super active all day long.
- and as I said I have eaten more fruit, eaten extremely much daily - and so far I have no personal evidence that fruit sugar has harmed me💪✌
- but only the lack of vitamin b12 - I have already detected by myself this is a revealed fact - I discovered it by eating some fish and everything normalized at least until now - its my truth - I also tried b12 supplements and I did not have the same result as in the case of eating a little fish - this happened to me after 8 years of my vegan experience - fackt & my truth.
I love watching what I eat in a day videos 🥰 very sweet keep up the good work ❤️
This whole day looks delicious!
Rice paper wraps. 😍😍😍 I have all these ingredients. Going to amaze my vegetarians
Omg this looks lush!!!! 😍
I use to watch your videos in my 100% whole food intermitten fasting days... Really appreciate your nutrition logic. RE-SUBSCRIBED!🙏
This is great, now I am trying breakfast and dinner as fruits and kefir and lunch as rice and vegetables lets see
Wow I will have to get use to eating larger portions since fruit is such low calorie. Looks good.
When plantbased its important to eat enough protien on a plant based diet tofu paneer cheese chick peas nuts whole grains milk low fat and low fat cheese and yoghurt
My Frutarian Diet authror Patrick Geryll says, you have to "peel" the apples, because, the stomach can't digest them!
Love❤
Thank you very much
I was just amazed by how much union powder you used... lol haha! Yumm
Hahaha yes 😅
Omg this just changed my life lol I bet the calories in this whole day isn’t even close to what I used to eat in a day
Try bananas mashed with peanut butter and cocoa powder like a mouse high protien potasium mouse with fruit
How long have you been eating raw vegan? Food looks delish.
What powder going into making nice cream?😊
pre-breakfast lol
do you also have post-sleep rest as well
Can i ask btw why you don't drink water during meals. Does water interfere with digestion or something?
I wonder how those rice wraps would taste fried,
I lovee fruits!!.. but I've been having trouble eating a lot of fruits! They make me sooo bloated and I don't feel energetic after eating😩...any suggestion?
Where do you get your rice paper?
amazon.co.uk.com
Also, do you ever eat mushrooms (thinking about selenium still).
No actually I've never had trouble with selenium... Plant foods high in selenium are: brazil nuts, bananas (I eat a LOT of these), spinach (I eat a LOTof this), broccoli (I eat a LOT of this), tahini or sesame seeds (I eat plenty of this), asparagus, potatoes, crimini mushrooms, shitaki mushrooms, oats, brown rice... I hope this helps you!
@@TheVeganSolution thank you! It does :)
Ps 100g of banana is about 110cals just incase you are wondering 😂
You gotta be rich because fruit is very expensive and that’s a lot of fruit. Looks awesome though.
Do you find getting enough selenium a problem? I'm having some trouble with this.
Just eat 1-2 brazil nuts a day :)
or Kamut
No actually I've never had trouble with selenium... Plant foods high in selenium are: brazil nuts, bananas (I eat a LOT of these), spinach (I eat a LOTof this), broccoli (I eat a LOT of this), tahini or sesame seeds (I eat plenty of this), asparagus, potatoes, crimini mushrooms, shitaki mushrooms, oats, brown rice... I hope this helps you!
@@TheVeganSolution thank you! :) Very helpful.
Please show your chronometer again at the ends of your videos!😘
How does it help you?
@@TheVeganSolution I find interesting. I don't count calories. But sometimes it is interesting to know the micros and macros 😘
It helps me stay inspired. I find selenium (putting aside B12 and Vit D discussions) hard to get adequate amounts of. I know that it won't be "perfect" every time and that it averages out, but it helps me see that 1) I'm not alone, 2) your success and what it looks like on macros for comparison (you look/feel healthy- how do my numbers compare, etc.), and 3) like the other person said, it's interesting.
Okay I will do it again!! 😁
where do you get your calcium from ?
plants ✌️ These whole plant foods are very high in calcium... oranges, broccoli, kale, spinach, green leaf lettuce, romaine lettuce, celery juice, nori sheets, watermelon, potatoes, blackstrap molasses, figs, tahini (sesame seeds)
I don't understand why you don't eat sprouted food (legumes and for exemple buckwheat), sweetpatatoes, corn and fats with Omega 3 (flax-, chia-, hempseeds and walnuts)???🤔
Perhaps you can make a video of about?😘
I have made several videos already why I choose to eat the way I do
@@TheVeganSolution I und your videos. Bit you didn't explaine why you don't eat the food I wrote you in my comment.😘
You eat more food in one single sitting than I eat in an entire WEEK!! 😯 ... Oh how I miss eating food!! I'm just shocked at how much you eat or CAN EAT in one single plate🤔. WOW. So, are you super healthy with no issues at ALL?? I'd be interested to know. Just WOW 😮. I must watch more people's videos on what they eat in one single day.. maybe most people eat that MUCH food. I bet your grocery bill is steep or garden is massive 😋💐. Thank you for the shocking video. Hopefully as I heal and can absorb nutrients again, I will be able to eat more and enjoy mixed fruits whole again.. Blessings on your Journey 🙏😇. May you have a long and healthy life.
Becky Lewis thank you very much Becky I appreciate that 🙏😘 yes I always eat in abundance. I have been eating a while foods plant based diet 2000-3000 calories for the last 7 years, and it has HEALED me and brought me great health! Our grocery bill (my husband and I) is not much at all! We just spent £46 on our weekly food haul yesterday 🙏 this lifestyle can be easy, satisfying, enjoyable, and inexpensive, when knowing how to do it properly 😃✅ if you would like one-on-one guidance/support you can check out my health coaching programs on my website, I am currently accepting new clients 😍 www.thevegansolution.com ....I wish you all the very best 🦋
@@TheVeganSolution Thank You so much for answering. I have a councilor and am using Dr Morse's method which is Healing, just that everything is so expensive, especially Organic. For now though, I can barely get 1/2 cup of liquid smoothie in at a time without puffing up like I'm 6 months pregnant 😬.
The HERBS are so out of sight that I simply can't afford a decent protocol so, I learned Wild Foraging which helps when I can walk to go out. It all adds up.
You can go from quite comfortable financially to devestated/broke in a VERY short time dealing with Health issues. Foraging is mostly free except gas to go places beyond walking distance but still way less than regular groceries and more powerful than store foods.
Thank You for being out there helping people in Hellville get to Wellville🤗💐
I dont have space in my stomach for that much :o
You can work your way up to it. Your stomach is a muscle just like the muscles in your body, and can be trained. This amount of food fits perfectly in my belly 😀🙌
@@TheVeganSolution after my juice fasting i will try who knows
do you support weight with this diet?💓🍓
What do you mean?
The Vegan Solution do you gain or keep weight?)
@@yourmaka Just look at the thumbnail on her videos. She looks lean and healthy to me.
I did some calculating here... over 2800 calories, for anyone who's looking forward in losing weight, this is not it. either way great video
How is your blood sugar not flipping
Because sugar isn’t the real culprit with diabetes; the culprit is FAT. 🙏✨ Sugar simply reveals the problem, like a messenger. Take the sugar away-put someone on a high-fat, low-carb diet-and the problem will seem to minimize or even go away. Blood sugar will seem to stabilize. Will it really stabilize? On paper, yes. Internally, no. Eliminating sugars merely hides a SICK LIVER. 🙈 And if you’re not fixing a sick liver, then you’re not fixing the root of the problem so you won’t be able to prevent a blood sugar condition from worsening down the road. Any natural diet or supplement regimen that seems to show results for diabetics or type 2 diabetics only does so indirectly by taking away the messenger, sugar, and unknowingly helping out the liver with some vegetables, nutrients, and practices like exercise. We should be able to opt for all fruits in our diets, even when we’re diabetic. In the end, it’s these natural sugars that will truly heal and reverse a liver condition so you don’t have type 2 diabetes (or prediabetes, hypoglycemia, hyperglycemia, or insulin resistance) anymore. 🤗What the liver really needs is: high quality glucose, is what the popular diets of today keep us away from by limiting or eliminating healthy carbohydrates? It’s not possible to completely reverse prediabetes or type 2 diabetes- long term, for good-if the liver doesn’t get to restore its sugar storage bins. The only way to do that is to consume less fat and bring in natural sugars and other healthy carbohydrates-that is, "ccc" Critical Clean Carbohydrates.
Lowering fats means you can allow healthy sugars and carbohydrates back into your diet without causing blood sugar instability and insulin resistance. Instead of limiting yourself to a few slices of apple and a pint of berries, if you’re reducing your fats, you can successfully bring in potatoes, sweet potatoes, winter squash, bananas, and ALL FRUITS. This protects you from
the irresistible impulse to binge on a bad carb when glucose reserves get extremely low. When blood fat is low, and when we choose proper, natural sugars, they benefit anyone with any health challenge, diabetics included, in untold ways. 🥰😍🙏 I hope this helps you!
@@TheVeganSolution let me ask this. WhTs more optimal in general a standard Vegan diet including Oatmeal Fruits Avacados rice beans starch i would say %20-25 Fat 10-15 protien the rest from carbs hows that for a lifestyle ?
@@TheVeganSolution thank you so much for your thorough response! It is so helpful 💞
@@TheVeganSolution This is legit. At one point, I used to have around 185 mg/dl. I was not even eating lots of fruits then. That's when I was eating high fat like fried foods and LOTS of peanuts. When I tried the low fat high carb method, my blood sugar improve fast. I think celery juice helped a ton too. After about a month, my blood sugar was back to 80-100 premeal, 125-135 after.
That is so much onion powder! 😝😂 But you do you.
I feel sorry with this garlic powder! It shouldn't be eaten raw, too!
RIP pancreas.
Looks fucking expensief.
Not as expensive as your hospital bills.
Cooking, eating and pooping all day long
is that what YOU do?? Cause I certainly don't. I eat three times a day and shit 2-3x per day👌😁
@@TheVeganSolution I'm sure you are farting all the time :) I'm carnivore so never ever fart
I don't have any gas eating high raw, I only experience gas with beans. So I don't eat them 😊
good diet to become infertile.,