MY RUNNING ESSENTIALS | favorite gels, sneakers, electrolytes, headphones, running apps

If you're getting into running and feel intimidated trying to figure out running nutrition, gels, hydration, what to wear, how to track your runs, etc.... this video is for you! Whether you're a beginner at running, are building up your running, training for a race or just looking for have more fun and feel more comfortable while you run, this is for you!
If you're getting into running and want to be friends, I post a lot of running content on my IG + TT too :)
Mentioned:
Nutrition + Hydration
- HUMA LEMONADE GELS: amzn.to/4cvGqFa
- HUMA PINK LEMONADE GEL: amzn.to/3U61FX4
- HONEYSTINGER FRUIT SMOOTHIE GEL: amzn.to/3vEJPBc
- GORGIE ENERGY DRINK: amzn.to/3U5PKsk
- LMNT ELECTROLYTES: amzn.to/4ajJbrK
- CURE ELECTROLYTE LEMONADE: amzn.to/4aKxAlA
- CURE ELECTROLYTE GRAPEFRUIT: amzn.to/3JcmSrW
- CURE ELECTROLYTE ORANGE: amzn.to/3J5oTq7
- NUUN SPORT PINK LEMONADE ELECTROLYTES: amzn.to/4akUe3T
Clothing
- NIKE SWOOSH BRA (M): amzn.to/3VHyYRz
- HOKA HUPANA SPORTS BRA (S): rstyle.me/+yO89JfygxgzWPbFTYo...
- CALIA GO ALL OUT BRA (34C): rstyle.me/+IBuGo-zND3dYXo6Pjn...
- ALO WELLNESS BRA (S): rstyle.me/+2faIV1_5l98T7mrkwK...
- ADIDAS THERMAL: rstyle.me/+D3wDWd5NSfc_mv70-m...
- ADIDAS WINDBREAKER: rstyle.me/+X9hu1UX2cqY2DwmGAT...
- LULULEMON DOWN FOR IT ALL JACKET: amzn.to/3VNQdRo
- LULULEMON RUN FOR IT ALL EARWARMER (similar from Adidas): amzn.to/3Jcq9aI
- NIKE GO LEGGING (M): rstyle.me/+yqaz47HiT7FFT6PeAo...
- ATHLETA SALUTATION STASH TIGHT (S): rstyle.me/+ZxzaTPimfKl5MPfwPn...
- ADIDAS DAILY RUN 7/8 AEROREADY LEGGING (S): rstyle.me/+zQ_M5qxg3eue6QjRSj...
- NIKE ZENVY LEGGING (S OR M): rstyle.me/+03uXHA_hznyHRjc6Ag...
- LULULEMON TRACK THAT 5” SHORT (4): rstyle.me/+XBn3oxr5WQ7UWEbzSJ...
- NIKE ONE ULTRA HIGH WAISTED SHORTS (S/M): rstyle.me/+LK77nEukXTiN9J2CBF...
- ADIDAS BACKLESS 2 HAT: amzn.to/3TKUDWf
- LULULEMON FAST AND FREE RUNNING HAT: rstyle.me/+TKs_iUf61FuU-2EaXz...
Shoes:
- BROOKS GHOST MAX: amzn.to/43Jbqhf
- ADIDAS SUPERNOVA RISE: rstyle.me/+ai1yJNfa6R4QnUq9wA...
- ON CLOUDSPARK: www.on.com/en-us/products/clo...
- HOKA MACH 5: rstyle.me/+rwHa6LiCN7gceGI9yV...
- HOKA MACH X: rstyle.me/+GLHhINRbc4f-_0sC2o...
- NIKE PEGASUS: rstyle.me/+WZNtzrz422hStGKzce...
Technology
- RUNNA APP: apps.apple.com/us/app/runna-r...
- STRAVA APP: strava.app.link/idTdWa6pbIb
- BOSE ULTRA OPEN EARBUDS: rstyle.me/+F0zMOLPhT3-tMGKOue...
- RUNNING PLAYLIST 1: open.spotify.com/playlist/6xA...
- RUNNING PLAYLIST 2: open.spotify.com/playlist/357...
- RUNNING PLAYLIST 3: open.spotify.com/playlist/4Ri...
- GARMIN VIVOACTIVE 4S: amzn.to/3J5pfwX
- APPLE WATCH: amzn.to/43LFlVU
MY SOCIALS:
✪ TIKTOK @thecarolinalifestyle / thecarolinalifestyle
✪ INSTAGRAM @thecarolinalifestyle / thecarolinalifestyle
MY PODCAST:
✪CZcams: @innergrowthpodcast
✪Spotify: open.spotify.com/show/5tH27xi...
✪Apple Podcasts: podcasts.apple.com/us/podcast...
✪IG: / innergrowth.co
✪MY AMAZON FAVES: www.amazon.com/shop/thecaroli...

[@Chacharoo1]

This is a fab video , I’ve just started back running after a 10 year gap. This is one of the best starter kit videos I’ve watched/ love your channel so much x

[@TheCarolinaLifestyle]

this just made my day!!!!

[@xtinanunyu1624]

I'm a 36 DDD and the gym shark high support bras are great. No need to layer. Love them!

[@jungj2156]

Thanks for your suggestions, I’m ready to try some of the items!

[@TheCarolinaLifestyle]

Let me know what you try and how you like it!!!

[@smon9698]

Great video!!!!! Thank you!

[@TheCarolinaLifestyle]

So glad you enjoyed

[@coffeewithjade]

Thank you for this video! Excited to start my running journey!

[@TheCarolinaLifestyle]

You got this!!! So happy the video helped

[@susangoldman1464]

Hi weird question, can you share regular white over ankle socks.? Perfect. Socks make all the difference and the purple pullover? Xx

[@TheCarolinaLifestyle]

Hi hi! the pullover is from tiktok shop actually (lol) and then my fave socks are from Feetures!! feetures.com/collections/all-womens-socks/products/elite-light-cushion-no-show-tab?variant=40070107627592

[@susangoldman1464]

@@TheCarolinaLifestyle purple so nice on you. I meant the little crew ones. It’s hard to find the correct height ones

[@user-iv8wn6fl6e]

I just use a Garmin watch for the training plan. I don't even care about the pace I just need the little tips and tricks lol

[@TheCarolinaLifestyle]

Yesssss love that!!

[@awarewithalex]

such a helpful video!! so glad you posted this, i can tell you put a lot of work into it 🫶🏼

[@TheCarolinaLifestyle]

Awww you're the best thank you!!! so happy that it was helpful