HALF MARATHON TRAINING DIARIES | how I prepped for race day with only 7 weeks to train!!

Sdílet
Vložit
  • čas přidán 21. 03. 2024
  • I decided to sign up for the iconic New York half marathon with only 7 weeks to train... here's how it went.
    After running my first half marathon last year, I had kept up running, but was only doing 5ks and short walking and running sessions. But when the opportunity came for me to run the NYC half marathon - I couldn't pass it up.
    So follow along to see how I structured my training plan, learned to use gels, kept up running while traveling for 10 days before race week, and getting back into long runs!
    I hope this helps you get inspiration on how to train for a half marathon race + also shows you how rewarding and confidence boosting running can be!
    MENTIONED IN THE VIDEO:
    ✪ RUNNA APP: apps.apple.com/us/app/runna-r...
    ✪ STRAVA APP: strava.app.link/idTdWa6pbIb
    ✪ HUMA GELS: amzn.to/4cvGqFa
    ✪ HONEYSTINGER GELS: amzn.to/4cvTudK
    ✪ ADIDAS SUPERNOVA RISE: www.adidas.com/us/supernova-r...
    ✪ ON CLOUDSPARK: shorturl.at/hxIX7
    ✪ ADIDAS OPEN BACK HAT: amzn.to/43x1UO2
    ✪ CALIA COLD DASH RUN JACKET: www.dickssportinggoods.com/p/...
    ✪ LULULEMON DOWN FOR IT ALL JACKET: amzn.to/498bSXn
    MY SOCIALS:
    ✪ TIKTOK @thecarolinalifestyle / thecarolinalifestyle
    ✪ INSTAGRAM @thecarolinalifestyle / thecarolinalifestyle
    MY PODCAST:
    ✪CZcams: @innergrowthpodcast
    ✪Spotify: open.spotify.com/show/5tH27xi...
    ✪Apple Podcasts: podcasts.apple.com/us/podcast...
    ✪IG: / innergrowth.co
    ✪MY AMAZON FAVES: www.amazon.com/shop/thecaroli...

Komentáře • 14