20 Minutes of *BEST* 2.6 Hog Cycle Gameplay You'll Ever See

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  • čas přidán 23. 03. 2024
  • The Best 2.6 Hog Cycle Deck in Clash Royale | Eragon Clash Royale
    In this clash royale video, I play top ladder live and show you the clash royale gameplay with the best hog rider deck 2024 in clash royale. This clash royale hog rider deck using the skeletons evolution and ice spirit evolution is the clash royale best deck for this new meta. I use this best hog rider deck clash royale to get top 1 in the world. This 2.6 hog cycle deck relies on the offensive pressure from the hog rider and fireball cycle and you can defend pushes using the cannon and Musketeer combo. This best clash royale deck 2024 the best deck in clash royale to push trophies fast on top ladder. This best hog deck has always been reliable regardless of the meta so make sure to try this hog cycle deck in clash royale. Definitely try this 2.6 hog rider cycle deck on top ladder, clash royale challenge, grand challenge, classic challenge, global royal tournament and mid ladder clash royale.
    #clashroyale #hogcycle #hogrider
  • Hry

Komentáře • 171

  • @eragon1
    @eragon1  Před 3 měsíci +8

    Subscribe to my live streaming channel here:
    youtube.com/@EragonLivez?si=zrZG5wxjXFFBAsOa
    Expect top ladder gameplay, challenges and giveaways 😉

  • @Florent360
    @Florent360 Před 3 měsíci +21

    after hitting gym , i usualy eat rice,chicken with broccolis and if i don't have enough protein in the day i get a protein shake , but if you want the most results you have to space out your protein intakes throughout the day and make sure that you eat at least 2g of protein per kg of body mass per day or like 1g/lbs/day

    • @n.loadiing1917
      @n.loadiing1917 Před 3 měsíci +1

      Studies have shown more than .7g/lb body weight is the maximum that will have any effect on

    • @VEV-cu6no
      @VEV-cu6no Před 2 měsíci

      1 gram of protein per pound of *LEAN* body mass

  • @zanematheny
    @zanematheny Před 3 měsíci +13

    Keep it relatively light if you’re going to eat food before the gym, but for after the gym it’s important to get in any protein shake and simple sugars in by way of fruit, berries, kiwi, etc…to assist muscle recovery. I’ve made it from 135lbs last year February to 200lbs today, the most important thing is staying consistent. It’s not one food or one workout that will work wonders it’s just keeping it up everyday. Much love I wish your gym journey all the success!!

    • @clutch7548
      @clutch7548 Před 3 měsíci

      Good effort boi

    • @sefo_smackem
      @sefo_smackem Před 2 měsíci

      you didn’t gain 65 pounds in a little over a year 🤣

  • @user-wm1lx9sg2p
    @user-wm1lx9sg2p Před 3 měsíci +30

    I eat like every 3 hours and have protein with every meal I don’t even think bout it Eragon. I buy chicken and rice and beef eat cow chicken green just eat more protein is good

    • @abdulazizalaamri47
      @abdulazizalaamri47 Před 3 měsíci

      this is true but it's for bulking, he need oatmeal with why protein

  • @joee3016
    @joee3016 Před 3 měsíci +7

    Great video bro, reminds me of Oyassuu, any idea of where he’s gone? ❤

  • @buckindoegaming3962
    @buckindoegaming3962 Před 3 měsíci +2

    Nice game at the end!!!! Fire content 🔥 keep it up!!!!!

  • @neut2og
    @neut2og Před 3 měsíci +1

    Lit video, Anubhav! ;p

  • @lifeofriley318
    @lifeofriley318 Před 3 měsíci +2

    that ending was heartbreaking evo zap cycle is so strong

  • @eldando7659
    @eldando7659 Před 3 měsíci +1

    For the daily eating you should eat around 45% protein and the other 55% between carbs and vegetables, you gotta make sure to eat any kind of protein daily like chicken, beef, pork, fish, etc.

  • @umuthan4083
    @umuthan4083 Před 3 měsíci

    I actually subscribed because you not only put a match you lost but also made a real bet and lost that too😂 it is good to see more realistic stuff

  • @_Abdulziz506
    @_Abdulziz506 Před 3 měsíci +1

    Musketeer for life🙏🔥

  • @noname-nq2lu
    @noname-nq2lu Před 3 měsíci

    Hi Eragon for after the gym i suggest eating a protein shake to not miss the anabolic window 1-3 hours after the training specially if you'r bulking. I suggest using healthy fats like nuts in the shake instead of carbs because you mainly need carbs for pre-workout to fuel your body. You can use your milk of choice depending if you're bulking or cutting. Hope that it helps.

  • @its_xen0n772
    @its_xen0n772 Před 3 měsíci

    after lifting i usually eat protein pudding, thing has 149 kcal and 20g protein in 1 package and is pretty cheap, always have 2 of those
    either that or some lean meat

  • @daynevannulandd6534
    @daynevannulandd6534 Před 3 měsíci

    Easy protein sources after the gym that work for me are like a protein shake / cottage cheese on rice cakes / ez quick chicken salad (with eggs for extra protein) / quark

  • @Mesoop7
    @Mesoop7 Před 3 měsíci

    Happy holi man

  • @justtolucky-3507
    @justtolucky-3507 Před 3 měsíci

    Pasta foods is amazing for after. Easy to get down to. Also before the gym try eating a rice krispe treat, changes you 😂

  • @cyriackurian4408
    @cyriackurian4408 Před 3 měsíci

    Before gym I get some carbs in like banana to do good in gym, afterward some protein powder with yogurt bc it’s an insane amount of protein, then dinner is rice or pasta with a protein like chicken, beef or fish

  • @teze2284
    @teze2284 Před 3 měsíci

    Nice my main deck

  • @bekamadsen9390
    @bekamadsen9390 Před 3 měsíci

    jersey mikes is a very good option, great food.

  • @TinKot791
    @TinKot791 Před 3 měsíci

    1:16 They definitely don't survive zap but they still can survive poison if the poison tick timing and the multiply timing is 0.4s different (same interaction as tornado). You would want the evo skellies to reach the max count before poison (tornado) to prevent that
    I'm pretty sure how they rework the evo skellies is the new one won't spawn immediately after they hit something( after 0.01s then they spawn) to prevent evo skellies from surviving zap

  • @fanson13245
    @fanson13245 Před 3 měsíci

    Chicken + rice (if you can do pulled chicken it tastes better)
    Potatoes + beef (almost the same as chicken and rice but can be more expensive)
    + a veg, I usually go for like broccoli, spinach or cauliflower, whatever’s cheap

  • @SoyEasyCR
    @SoyEasyCR Před 3 měsíci

    Bring more videos like this, I'm learning to play with 2.6 😭♥️♥️♥️♥️ I love u eragon

    • @ayanami_koisu
      @ayanami_koisu Před 3 měsíci

      Not the best meta to learn Hog 2.6

    • @SoyEasyCR
      @SoyEasyCR Před 3 měsíci

      @@ayanami_koisu Bro, It's the only deck I've been leveling 💀 and I'm still struggling to get uc because of the mu's

    • @rwn4none
      @rwn4none Před 3 měsíci

      not as good as this guy but i’m a retired top10k 2.6 player, it’s always going to struggle in the meta but it has massive potential to outplay, you’ll also counter all of midladder, lmk if u need any tips

    • @SoyEasyCR
      @SoyEasyCR Před 3 měsíci

      @@rwn4none I have big problems with the 2.6 cycle I never know how I should start, Example: My starting hand comes Cannon, Ice Spirit, Musketeer, Ice Golem
      There are several things I would like to understand

    • @popoi8810
      @popoi8810 Před 2 měsíci

      @@SoyEasyCR Typically it's good to start hog first play, you can pair it with ice golem or skeletons depending if the opponent has duchess or cannoneer. If you don't have hog in starting hand, you can go for skeletons in the back or ice spirit at the bridge. You could also log first play but if they are playing log bait you are cooked. NEVER put musketeer in the back first play since you can lose immediately if they attack opposite lane.

  • @Cameron_Mind
    @Cameron_Mind Před 3 měsíci

    Evo skeletons dying to egiant is the only real change I 100% notice now

  • @pike4978
    @pike4978 Před 3 měsíci

    Love chipotle after the gym but I also like switching it up. Chick fil a grilled nuggets are pretty solid for the amount of protein you get. If you manage to eat 30 of them that's about 100g of protein and 500 cals, I'll eat half and then eat the rest later or the next day. Could also just buy chicken breasts from the store and grill them to make them at home but I'm lazy

  • @Quethan1
    @Quethan1 Před 3 měsíci +1

    If you’re looking for more protein in your diet then it might be worth considering Whey protein. It can be really useful if you’re managing your calories or your macros.
    It’s also considerably cheaper than a lot of protein alternatives.

  • @bradenolmstead2769
    @bradenolmstead2769 Před 3 měsíci

    Always eat after, your metabolism is boosted after exercise. I like straight beef or bison. Make seasoning and sauces your best friend, you can mix however you want and it’s super easy. And cheap! Good luck

  • @NotASquare1
    @NotASquare1 Před 3 měsíci

    Freebirds and schlotzsky's go hard for a protein load for a decent price.

  • @chaysevaldes1551
    @chaysevaldes1551 Před 3 měsíci

    I’m pretty sure if you play a goblin drill in front of the tower to defend a hog rider it full counters it just like a tombstone would

  • @oasistf2
    @oasistf2 Před 3 měsíci +2

    im on timing bruh

  • @lainyjordan9684
    @lainyjordan9684 Před 3 měsíci

    After workout, protein shake with almond milk, peanut-butter powder, raw honey and creatine. You need the protein and simple sugars right after your workout to replenish your glycogen stores and start repairing / build your muscle

  • @bluecity9708
    @bluecity9708 Před 3 měsíci +11

    What happened to oyassu? I remember watching him beating every match up with 2.6

    • @shemushemu8914
      @shemushemu8914 Před 3 měsíci +1

      I heard rumours he died.I miss his videos bro

    • @riyansiam6669
      @riyansiam6669 Před 3 měsíci

      ​@@shemushemu8914Stop it ☠️

    • @thijskrijger3056
      @thijskrijger3056 Před 3 měsíci +2

      @@shemushemu8914 you fr?

    • @liyafarrcrahs7014
      @liyafarrcrahs7014 Před 3 měsíci +2

      @@shemushemu8914Sorry, where’d you hear this from?

    • @shemushemu8914
      @shemushemu8914 Před 3 měsíci

      @@liyafarrcrahs7014 In oyassus latest videos latest comments,many people saying that

  • @FireDragon91245
    @FireDragon91245 Před 3 měsíci

    I mainly play 2.6 with evo fire cracker and evo kright

  • @voleqz5025
    @voleqz5025 Před 3 měsíci

    I personally get myself a box combo at Raising Canes and then drink a Fairlife protein shake (actually best tasting shake ever).

  • @VakhtangGorgasal
    @VakhtangGorgasal Před 3 měsíci

    dayum

  • @christopherkirkpatrick1239
    @christopherkirkpatrick1239 Před 3 měsíci

    A solid amount of protein for a post workout meal would be 30g or more. Keeping the meal lower in fat increases your absorption rate of nutrients.
    Current research says 0.7-0.8g per lb of bodyweight daily intake of protein to reach maximum protein synthesis.

  • @eliot6836
    @eliot6836 Před 3 měsíci

    My main deck for 3 years

  • @korriganmarsh6934
    @korriganmarsh6934 Před 3 měsíci

    They should make evo skellies able to spawn infinite skeles if only the first four multiply

  • @Demonsking6969
    @Demonsking6969 Před 3 měsíci

    Very nice video

  • @Speed-cl2uh
    @Speed-cl2uh Před 3 měsíci

    I do a 2.9 hog cycle,with elec wiz replacing musketter and also dart goblin replacing ice spirit

  • @MrMetroid1
    @MrMetroid1 Před 3 měsíci

    if you dont like to eat a lot because you dont wanna bloat too much, you can try shakes/smoothies; also great as a pre or post workout
    300 - 400 mls milk or soy milk, 30 g neutral isolate or whey, one tablespoon oats, and then frozen fruits an/or a banana, then add honey to taste
    if youre on a bulk add olive oil (100-150 cals) or try peanut butter
    if youre on a cut then no honey & use water
    i use this a lot because im sick of normal shakes, can use them as a side for any meal or when you dont want to put food in your stomach
    cals range from anywhere between 250 - ~700 for a 600ml shake with ~40 grams of protein

  • @VincentJhit
    @VincentJhit Před 3 měsíci +1

    27 missed calls from Ian

  • @gabrielorfano308
    @gabrielorfano308 Před 3 měsíci

    Its a good ideia to take a protein shake immediately after your workout so you can absorb protein very quickly. Then after some time you should eat rice and chicken or whatever

  • @dmntiid
    @dmntiid Před 3 měsíci

    You shouldn't eat before the gym unless it's a quick snack for some fast carbs. After the gym for me I usually drink a protein shake with 30g in it, then I usually eat chicken and rice a few hrs later to get an additional 35-40g of protein and some good carbs

  • @thenonameguy7756
    @thenonameguy7756 Před 3 měsíci

    Hog eq next?

  • @xd_joe
    @xd_joe Před 3 měsíci

    I eat whatever my mom makes 💪
    but if you want recommendations i definitely recommend eggs & tuna they are really good.
    also make sure to eat carbs before going to the gym so you can max out your gains

  • @slidvital7456
    @slidvital7456 Před 3 měsíci

    If you’re having trouble getting the protein in just buy protein powder. You don’t also have to eat protein right away after the gym, so you can cook a good meal when you get home, some chicken or eggs and cottage cheese.

  • @crazydbd5736
    @crazydbd5736 Před 3 měsíci

    If you’re bulking, make sure to eat a lot of protein and carbs. Water is equally important. Creatine helps a lot and it’s
    natural supplement. I would search up
    cheap, high protein foods that you like
    and create meals around them. Make
    sure to eat a lot of fruit too. If you want an easy way to track how much protein you need, 1g of protein per pound of body weight. As far as macros go, unless you are cutting I would just track how many meals you are eating a day and the quality of the meals. Hope this helps! Keep grinding 💪

  • @jotacazaam5770
    @jotacazaam5770 Před 3 měsíci +1

    what do you think about replacing muske with evo archers and cannon for tesla?

    • @eragon1
      @eragon1  Před 3 měsíci +1

      Can work

    • @jotacazaam5770
      @jotacazaam5770 Před 3 měsíci

      @@eragon1 my archer and tesla is lvl 14 but my muske and cannon is 11 so i gotta give it a shot haha

    • @ogureckartophanov3283
      @ogureckartophanov3283 Před 3 měsíci

      Nah, arrows also range

  • @luckystop
    @luckystop Před 3 měsíci

    👍

  • @thijskrijger3056
    @thijskrijger3056 Před 3 měsíci +4

    4:00 I eat chicken most evenings, eggs during day and protein shake with 2 scoops after gym. Also bread with peanut butter (am bulking so this helps too)

    • @suvetum6763
      @suvetum6763 Před 3 měsíci +1

      If you are bulking you should eat a lot more carbs, almost no carbs here (which is not recommended) if you think protein is all you need you are greatly mistaken

    • @SheLoveMyGum
      @SheLoveMyGum Před 3 měsíci

      I do the same thing as you except I do plain yogurt with 2 scoops of protein powder and mix it with spoon

    • @thijskrijger3056
      @thijskrijger3056 Před 3 měsíci

      @@suvetum6763 yeah I know don't worry I eat a lot of food. This was just about how I get most of my protein in. This is not my full diet

  • @ellohypertrophy
    @ellohypertrophy Před 3 měsíci

    Gym vlog when?

  • @usuarioanonimo2114
    @usuarioanonimo2114 Před 3 měsíci

    What was the nerf again?

  • @washingmachine6752
    @washingmachine6752 Před 3 měsíci

    Eragon how’s school going

  • @luckystop
    @luckystop Před 3 měsíci

    More 2.6 please.

  • @philip9707
    @philip9707 Před 3 měsíci

    I eat like Skyr idk the English word for it, it’s like yoghurt but it has like 12 protein per 100 grams and is low calories. If you’re tired of eating it you can add some syrup and some water and shake it and it’s like a yoghurt drink

  • @rahulmahesh7674
    @rahulmahesh7674 Před 3 měsíci

    What nerf evo skeletons got ?

  • @SheLoveMyGum
    @SheLoveMyGum Před 3 měsíci

    4:00 how many days in a week do you go to the gym Eragon?

  • @EhhhhhMazing69
    @EhhhhhMazing69 Před 3 měsíci

    Chick fil A’s grilled nuggets are crazy macros for after the gym

  • @McGlone24
    @McGlone24 Před 3 měsíci

    Halal food good alternative for chipotle, white sauce def fatty so go light unless you don't care, they also give triple the chicken chipotle does for cheaper

  • @ardliadhahabiby6312
    @ardliadhahabiby6312 Před 3 měsíci

    This video make me miss oyassuu, is he retired ?

  • @Cruzboy
    @Cruzboy Před 3 měsíci

    Eggs, chicken and spinach bro, thats all you need.

  • @imunstoppable7747
    @imunstoppable7747 Před 3 měsíci

    fast food sint the best choice. Eat high protein like chicken with rice or skyr, oats and fruits. Canned tuna aint bad too, but not to often. Peanutbutter, cheese or any type of meat is also great. I always eat skyr or curd before gym

  • @shreksmixtape5318
    @shreksmixtape5318 Před 3 měsíci

    miss oyassu destroying top ladder

  • @uhhdru
    @uhhdru Před 2 měsíci

    Personally I cant eat before or during, certain shapes like BCAAs that people drink during have carbs and for some reason it upsets my stomach. Depend on where you live, ahi tuna is pound for pound one of the highest proteins you can take. Also I make my Intek cookies and cream protein powder the night before in the fridge with water or milk whatever you want. I swear its like a milk shake the next morning. Best of luck!

  • @austinhail7026
    @austinhail7026 Před 3 měsíci

    After the gym, i usually eat 3 eggs on toast with fruit because im bulking

  • @Smurf_CR
    @Smurf_CR Před 3 měsíci

    Try to get whey isolate protein and mix it with peanut butter and milk after a workout, if you’re also trying to cut out chips or other unhealthy snacks you can do rice cakes with peanut butter.

  • @Endeavour_CR
    @Endeavour_CR Před 3 měsíci +1

    Personally I just cook myself like 4 eggs and I make like a sandwich after gym if I eat before I feel like I can’t do anything everyone kinda has their own thing

  • @mim.1145
    @mim.1145 Před 3 měsíci

    chicken rice broccoli my boy

  • @made5957
    @made5957 Před 3 měsíci +1

    YES more 2.6 hog videos please!!

  • @tylerkitchen9571
    @tylerkitchen9571 Před 3 měsíci

    18:39 "I need to take out the second tower" 🤨

  • @eldando7659
    @eldando7659 Před 3 měsíci

    I use “whey protein”, it’s for building mass, it’s a good amount of protein and many carbs, I like the chocolate one ❤️‍🔥

  • @prringlz
    @prringlz Před 3 měsíci

    chick fil a grilled nuggies or santos go brr to ur question

  • @lukevandergriend2863
    @lukevandergriend2863 Před 3 měsíci

    if you want to go out, the plate with teriyaki chicken at panda express has ~130 g protein in it if you like asian chicken

  • @RyanAlghamdi
    @RyanAlghamdi Před 3 měsíci

    3:45 Subway or the best way is making food at home, such as egg sandwiches or cooking chicken breasts

  • @ifarewelli
    @ifarewelli Před 3 měsíci

    Best thing is a bowl of rice, a tuna can and a shallot after gym

  • @RudeComment19
    @RudeComment19 Před 3 měsíci

    Everybody in the comments telling him to eat chicken, rice and broccoli. when in reality it’s cereal, chocolate milk, and ice cream. 💪🏻
    Sulek nation out ✌️

  • @l_eoo
    @l_eoo Před 3 měsíci

    you dont really need to eat after gym for protein, doesnt matter. Your Body needs a lot of hours to digest the food, so the protein. So the protein doesnt get absobed immediatly. But eating to get back energy is fine. And even tho my body cant use the protein immediatly, I still eat some high protein stuff after gym, just to get enogh protein through out the day

  • @meirfarkovits1755
    @meirfarkovits1755 Před 3 měsíci

    Earegon you absolute bossss
    Your crazy with every fucking deck

  • @anikraj6748
    @anikraj6748 Před 3 měsíci

    I eat 200 gm chicken breast sandwich which gives me around 65 grams protein, whey protein , protein oats at night or sometimes in breakfast, tofu, eggs , peanut butter (not much because I’m cutting rn) .. so I’m in a calorie deficit.. hope it helps

    • @anikraj6748
      @anikraj6748 Před 3 měsíci

      Also if u want I can tell oats protein recipe , it’s super easy , gives around 25 gms protein with good carbs as well which enhances energy levels

  • @NofilKhan529
    @NofilKhan529 Před 3 měsíci +1

    8:10 i place of that u dont have to defend sprits

  • @JoeStacks72
    @JoeStacks72 Před 3 měsíci

    Chocolate milk with chicken n rice ( with peas n carrots )

  • @ixviah
    @ixviah Před 3 měsíci

    just make a shake after the gym bro, good for carbs and protein intake, i do about 620-30 ml of 2% milk, a scoop of protein powder, 80g of peanut butter, that’s 67g of protein right there

  • @joeyjohnsonson4341
    @joeyjohnsonson4341 Před 3 měsíci

    the thumbnail of this video on mobile is you getting the loss screen 💀

  • @aidanbeal424
    @aidanbeal424 Před 3 měsíci

    Costco cheese pizza has 44 grams of protein. But I usually have a protein yogurt and maybe a protein bar

  • @Cheesecremer
    @Cheesecremer Před 3 měsíci

    Gym Food: nuts calorie dense and very nutritious good fat, protein powder, milk, air fry chicken easy to make and fire, rice with cilantro and lime juice, boiled black bean, and bottled protein shake from costco

  • @sanjogxpradhan
    @sanjogxpradhan Před 3 měsíci +109

    Most annoying deck of all time🔪

    • @quandalis2299
      @quandalis2299 Před 3 měsíci +5

      Besides marcher nado 🏳️‍🌈

    • @GU_671
      @GU_671 Před 3 měsíci +3

      ⁠@@quandalis2299I just hate it when the marcher marches to my tower , zesty ahh card 🏳️‍🌈

    • @daxmcneese6073
      @daxmcneese6073 Před 3 měsíci +1

      Protein shake at the end of workout

    • @referee1044
      @referee1044 Před 3 měsíci +3

      Not even close

    • @AAV3Z
      @AAV3Z Před 3 měsíci +4

      2.6 🐷❎ 2.6🏳️‍🌈✅

  • @503moritz
    @503moritz Před 3 měsíci

    Try eating whole foods „only“
    meat, eggs, nuts, honey, fruit and vegetables. The less junkfood the better. also when eating wholefoods your body will really tell you how much to eat. No matter if you eat train or rest, your body always gives you very much signs. just learn to read them and find out what works best for you

  • @ahmedbs2241
    @ahmedbs2241 Před 3 měsíci

    For the protein question
    I suggest Eggs Tuna Cheese Chicken Red Meat and Protein Powder which i dont use anymore

  • @ArtisanDave
    @ArtisanDave Před 3 měsíci

    After the gym I eat a protein bar, a protein smoothie (300ml milk, 2 bananas, 10g sugar, 30g oats, 30g peanut butter) and whatever my mom makes me

  • @Ahmed_Hassan7627
    @Ahmed_Hassan7627 Před 3 měsíci

    Best hog deck ever ✨🔥💪🏻

  • @cenanmehmet
    @cenanmehmet Před 3 měsíci

    Dude you have to make your own mixture/meal,thats why its funny, cheese,yoghurt,haricot/kidney beans, broccoli are not known protein intakes,you should know egg and all types of meats,they are beast about that,i am not even waste money on powders,just make your own food and mineral water for mineral boost for real energy boost

  • @rafix1931
    @rafix1931 Před 3 měsíci

    Its more difficult to be last than first

  • @hoeton3
    @hoeton3 Před 3 měsíci +2

    Balloon to hog, damn he's the final boss now 💀

  • @clutch7548
    @clutch7548 Před 3 měsíci

    Get a good blender or “nutribullet” type shit. You can put in oats, protein powder, peanut butter etc etc. All kinds of stuff - for me its easier than eating sometimes

  • @qglegit1749
    @qglegit1749 Před 3 měsíci

    milk gives easy protein schnawg

  • @hoeton3
    @hoeton3 Před 3 měsíci +2

    Bro is more evil that the demon himself 💀

  • @yogongsalop4248
    @yogongsalop4248 Před 3 měsíci

    Just eat anything meat, beans, eggs etc for protein, or just good ol protein powder

  • @goobman3590
    @goobman3590 Před 3 měsíci

    I hog then I log, how peotic

  • @Lucas-tq3lb
    @Lucas-tq3lb Před 3 měsíci

    for me after gym you shouldn't wait too long to eat, and you should eat something with high protein such as chicken, beef, tuna, or maybe something as eggs or potato as you just came back from the gym, your body needs nutrients to repair all the muscle tissues.

  • @LmaoK-dz4xw
    @LmaoK-dz4xw Před 3 měsíci

    Bro thinks he's oyassu💀