How to do Warrior 3 Yoga Pose, with Chair Modification | Dana-Farber Zakim Center Remote Programming

Juliana Berfield, PhD, E-RYT 500, CPT, breaks down Warrior 3 pose, including a chair modification. This pose can help improve core strength and balance. Now knowing the proper alignment, get ready to fly into Warrior 3!
For more exercise videos and live classes, visit myzakim.dana-farber.org. Here you can access a variety of programming including exercise, yoga, meditation, music therapy, nutrition and more.