P.K. Subban's Off-Season Training featured on the NHL network
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- čas přidán 16. 10. 2010
- P.K. Subban's Off-Season Training featured on the NHL network
A segment from the NHL Network's show followis P.K. Subban and his off-season training at LPS Athletic Centre in Toronto. P.K. is in his third year of off-ice workouts with Clance Laylor.
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I've never understood why so many people hate on this guy.
Whenever anyone criticizes this guy, why does no one mention what his trainer mentions? His WORK ETHIC? His DISCIPLINE - shows up on time and gives everything he has...
Every team would love to have a guy like this
This dude is an unbelievable athlete
Rangers fan here. I love this guy. Awesome parents. They raised a very modest and humble man. He could be rolling around in an Escalade, but chooses to drive a 99 Nissan/Infinity.
P.K. Subban he is something else, future Norris recipient.
Wonderful player Go PK go
GO HABS GO
PK you rock.
PK is a beast. Focused and disciplined. Great role model.
I like this kid even more after watching this clip. Outstanding discipline.
Such an inspirational guy that is.
An athlete living a true athletic lifestyle. Simple but oh so hard.
Hab fans are so lucky. I wish PK was on the Leafs. Great player.
One of my favorite players (and I'm an Avs fan).
Horfan Ahmadi
Yes, Avs.
Horfan Ahmadi
No, I mean "Avs", as in the Colorado Avalanche.
pnutbutrncrackers And my too...Cool player!
P.K is one handsome young man. and I admire his discipline and work ethic.
P.K. is the best!!! He is my favorite player on my favorite team!!!
PK is the man hes humble and talented
Kid is amazing.
Il y mets du coeur... il faut beaucoup de persévérance.
this guy's gonna be huge next season
he said it lots of chicken! fucking love this guy
at least you got the bro, he's gonne be great i can feel it, the next ''staal like'' family in the nhl
He is a hard worker. My coach said once that if you only do the mandatory stuff it won't cut it
it was 108 degrees Fahrenheit yesterday in Toronto
I LOVVVVVVVVE HiM SO MUCH , hes the best !
I love Subban, so many hate, but he plays his position exceptionally well, and he's still just a kid, wait until his prime.
Many many many many more Norris Trophies to come
the black Gary Roberts! Way to be PK!
Subban has it all, skill, speed and work ethic. Now he just has to mature. When you're a healthy scratch several times with his talent you know he's hurting the team with his attitude. I have faith he will improve in that department and probably already has.
your amazing
story of my life !
subban, whatta beauty eh?
LOL i love how this video shows PK training hard, pulling two-a-days and then the next recommended video is him destroying Adam Larsson...
Your a true American..
The drink he made in the blender looked like cranberry juice mixed with other stuff
What is the song in the car ?
My guess is it is BCAAs which are amino acids which help you recover while you work out .
I didn't know he trained right in front of the place i live. I pass by that park everyday lol, didn't know he lived in toronto either, does he still train there in the summer? (one of my fav defencemen atm)
Can you tell me how much PK was lifting during the farmer's walks?
Looks like cranberry juice added with protein powder.
This guy has true devotion to his training. That's an ingredient for champions..
could be a lot of things, I've heard of taking whey protein before workouts so you can get protein in your muscles while you train, makes you train longer, the grape juice is a good mix, fruit juice with protein makies you absorb nutrients better, could be glutamine for joints etc, just look up nhl certified supplements you'll probably find something
look for his brothers in the future
@tmorrissey123 a combination of creatine and grape juice. Not biosteel as another user has suggested. I train as well and creatine basically fuels muscle contractions so your muscles dont feel as tired when pulling weights.
@angelorocks22 no ur wrong bud, look at the jug of juice he his pouring into the blender, it's grape juice, creatine is usually combined with grapejuice because it is a simple carb so it can be taken before a workout, how could that possibly be biosteel?
what is song?
@halakmania A year later and the habs are a lot closer to the bottom then the top. 13th place and 35 pts is not a play-off berth inspired season. Especally since it's jan 2
what does he drink before his workout?
not a big fan of the guy on the ice, but he seems pretty chill and wouldn't mind having him on my team.
anyone know what he's mixing grape juice with at 2:06?
@tunisientun sorry, not sure what it is.
Lots of chicken...... lmao
I can't stand him when he's playing against my pens but damn the kid's working it!
1 protein shake in the morning, 1 after a work out and one after your final big meal of the day...have 3 big meals a day and they should consist of veggies, whole wheats, good carbs and some fats/protein (chicken breast, fish, etc). train at least 1 hour a day and you'll be ripped ... train twice a day and you'll be really ripped. ;]
Subban is the next lidstrom or maybe orr.
@bbanksy1 Haha, so true. Although I respect the work these guys put in, I really love watching classic NHL games where the guys weren't so huge and fast. Guys used to have so much more space and time with puck. Now, it seems like you're guaranteed to get hammered if you hold the puck for longer than two seconds.
LOL you're supposed to get muscle fatigue if you want results. Train twice a day (morning cardio, afternoon weights) and you'll get results much faster
@jrpeters5 Isn't Subban canadian?
what's he having in his pre workout drink?
@deinascully
lol, hes pk subban not bobby orr
wheres malcom and jordan
Love PK! Wish there was a video of Gally too
@XxHxTxIxDxX yeah i would have to say the same thing about brad marchand.. ecspeically being a habs fan and canucks fan that kid is killer.
@magicmc23 chillax, there's 70 games left. You should already know that in 70 games things can change... things like playoffs spots.
not true man, I play in junior hockey league in Austria and we have 3 times per week, training twice a day.
all summed up we have 10 practices per week!
It depends on what you train and with which intensity! Like cardio and flexibility in the morning and strength in the afternoon!
when are you going to play for hometown bro WTF Montreal,,,,and yes we have met face to face P.K....if you get a chance??
What ever happened to just going out for a beer in between games???
whats the drink he drinks during the workout?
Hot? In Canada? It must a have a sweltering 70 degrees.
@ofaceman YOU can do it.
lol lots of chicken, veggies haha i love you man
@damion0068 I'm taking back what I said for now, got to give it to the Leafs, they're having a terrific season. But please, grammar? Than*. I'm french and wouldn't miss that.
@halakmania interesting theory. doesnt look too good as of now
Come play for the Leafs
0:30 Charlie Sheen?
@WildSeven0079 LOL
@halakmania montreal might does have the talent but we'll see
@9bardown it looks like grape juice and protein powder :/
thats not entirely true...look at mma fighters and boxers; some of the most elite and best conditioned athletes around and they train twice and some times 3 times per day. of course you cant be a body builder and train 3 times per day, but if your goal is more than building muscle mass, than 2 a days are highly beneficial for athletes
@skate2finland anyone who plays in the nhl doesent suck and if he sucks why are you watching the video?
protein powder
whats the drink??
He's definitely getting plastered later on!
I'm a bruins fan and I would love to have him on my team, but he isn't so I hate him :D
@Farhan917 well, neither will the Leafs ;) let's just say the Habs are in a better position to even only make the playoffs than the Leafs. Yes, playoffs. Something you Toronto haven't heard of for a long time!
@macedonianmassacre21 KOOL-AID!!!
@tmorrissey123 I'm not positive, but I'm willing to bet it's BioSteel
@yamahabigwheelhome I can tell ur a mtl fan but sorry cuz they wont win the cup lol
Lets trade Tomas Kaberle for PK Subban leafs lol
having more meals or less meals play no significant role on your metabolism.
@skate2finland then why would you watch this video.
hmmm..... i see you like da purple drank while working out???? :D
@mikeystaubin Dude, I made that comment a year ago. And if you actually read the other comments, you would have seen I said I was taking back what I wrote earlier and even gave credit to the Leafs for their awesome season. Stop being one of these fans no one likes.
someone doesnt like subban!
nice try, wrong measurement system ;)
@unshutoptic1 idk why he trains. he should be at a pool practicing his diving
hope he doesn't live with his mom anymore
Always knew he was Bobby Orr wanna be..
just like PK, this segment is mostly talk.
actually having about 6 smaller meals a day is much better for your metabolism. and false on the train twice a day. training is pointless unless done right. training twice a day can cause you to over work your body and create muscle fatigue.