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3 ways to create a yoga class sequence printable PDF

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  • čas přidán 14. 08. 2024
  • 3 ways to create a yoga class sequence printable pdf for your yoga students. This is how you can to can deliver more value to your yoga students. Draw stick figures, use Pocket Yoga Teacher app or Tummee yoga sequencing website.
    🧘🏻‍♀️ Download my stick figures at ashesyoga.com/a...
    🧘🏻‍♀️ Pocket Yoga Teacher app www.pocketyoga...
    🧘🏻‍♀️ Tummee Sequence Builder (referral link) www.tummee.com...
    Join my yoga sequencing mini course "Focused Flow" at focusedflowyoga...
    SEQUENCING VIDEOS LINKS:
    🔥 10 Step Guide to Sequence a Yoga Class: • 10 Steps to Sequence a...
    🔥 Ladder Method: • YOGA SEQUENCING for Be...
    🔥 Wave Method: • YOGA SEQUENCING for Be...
    🔥 Block Method Class: • 45 MIN POWER YOGA CLAS...
    🔥 Mandala Flow Transitions: • 12 Mandala Flow Transi...
    🔥 Yoga Sequencing 13-Lesson Playlist: • Yoga Class Sequencing
    FILMING EQUIPMENT*:
    WIRELESS MICROPHONE:
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    CABLES FOR WIRELESS MIC
    🔌 AUX input to USB cable: amzn.to/2Can5x0
    🔌 AUX input to USB-C cable (2018 and newer Mac): amzn.to/352hh2R
    📲 Lighting cable adapter for iPhone: amzn.to/34TS4rM
    LIGHTING:
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    💡 Softbox Lighting Kit: amzn.to/2PT9c9T
    WEBCAM:
    📷 Logitech C920 Webcam: amzn.to/3l8X0QF
    More equipment listed at ashesyoga.com/tech
    *As an Amazon Associate I earn from qualifying purchases.
    Find me on the socials:
    Instagram: / ashesyoga
    Facebook: / ashesyoga
    Yoga Sequencing FB group: / ashesyoga
    Download my 4-part sequencing guide at ashesyoga.com/g...
    #ashesyoga #onlineyogateacher #virtualvinyasa
    Ashley Hagen (E-RYT), started practicing yoga in 2010 to help improve her performance as a college athlete. In 2013, after experiencing the benefits of a daily yoga practice, she received her 200-hr yoga teacher certification and began teaching vinyasa yoga, the most accessible style of power yoga. Her classes are fun, yet challenging with focus on finding the yogi warrior within. She also mentors new yoga teachers develop confidence to teach with ease and authenticity. Find more at ashleyrosehagen...
    DISCLAIMER
    Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Ashes Yoga LLC, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. Ashes Yoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Ashes Yoga makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.

Komentáře • 40

  • @AshleyHagen
    @AshleyHagen  Před 3 lety +3

    Download my yoga teacher alignment guide with stick figures at ashesyoga.com/alignment

  • @allangrajek-fivebranchesyo3096

    This is GREAT information, yet another level of pre teaching stress lifted.

  • @Letsthinkayurveda
    @Letsthinkayurveda Před 2 měsíci

    Thankyou Ashley this is very informative

  • @profbookwurm
    @profbookwurm Před 3 lety +2

    I have used Pocket Yoga Teacher. Thank you for stick figures and guide.

  • @Summer20032
    @Summer20032 Před 3 lety +1

    Oh thank you for this Ashley, i’ll try it for sure.

  • @vaanyagangwar369
    @vaanyagangwar369 Před 3 lety +2

    You are amazing and very humble. ❤️

  • @gammainme
    @gammainme Před 3 lety +1

    Can’t wait. I’ll see which is best between the 2nd and 3rd

  • @swapnakhandaker9385
    @swapnakhandaker9385 Před 3 měsíci

    Nice class

  • @SOMI82115
    @SOMI82115 Před 11 měsíci

    Appreciate your valuable time for sharing this information, I’m a new yoga instructor so it’s very helpful thank you ❤

  • @msbrittneyjay5568
    @msbrittneyjay5568 Před 3 lety +3

    Ash, you’re amazing! I’m about to complete my 200 hr ytt, and wanted to design sequences targeting specific areas. Your video has helped guide me in the right direction. 😌😇 thank you!

    • @AshleyHagen
      @AshleyHagen  Před 3 lety

      Wonderful! Congrats on just about completing your 200 hr. That is a big accomplishment.

  • @ItsOhKay876
    @ItsOhKay876 Před 2 lety

    This was truly helpful. Thank you Ashley. You're a gem. I have a warm time drawing so I think Tummee might be my best bet as I'm great with softwares

  • @beckyb6115
    @beckyb6115 Před 3 lety +1

    Thank you for this video; and the information. I appreciate your time and energy in making it.
    It was very beneficial.

  • @yogawithyordanka
    @yogawithyordanka Před 3 lety +1

    That looks soo cute! I should definitely give a try. Well done

  • @ropaulat7601
    @ropaulat7601 Před rokem

    You are an inspiration. Thank you so much for your dedication and respect !! Namaste

  • @gabrielbrown271
    @gabrielbrown271 Před 3 lety +2

    Thank you!!!! This was a huge help!

  • @rahulshah9943
    @rahulshah9943 Před 3 lety +2

    Thank you so much! This really helped me alot!

  • @ShereeKeys
    @ShereeKeys Před 3 lety +1

    Thank you!!! You rock! This is exactly what I needed.

  • @SummerSummeryoga
    @SummerSummeryoga Před 24 dny

    Hi Ashley, thank you for your video, may i know How can I create a pose that is not contained in the asana catalogue in Pocket yoga teacher?

  • @jenrehillyoga
    @jenrehillyoga Před rokem

    This is so helpful - thank you!!

  • @karthikraja2843
    @karthikraja2843 Před 2 měsíci

    thank you mam

  • @pcrose5163
    @pcrose5163 Před rokem

    Probably going to use Tummee

  • @hadeelelreedy
    @hadeelelreedy Před 2 lety

    Thank you so much.. that what i needed

  • @greenmiletravel7051
    @greenmiletravel7051 Před 2 lety

    Thank you so much it helped much

  • @rcsmit
    @rcsmit Před 3 lety +2

    Tummee for president :)

  • @yoganhungoc7799
    @yoganhungoc7799 Před 2 lety

    Thank you so much !!!!

  • @anelinapearson
    @anelinapearson Před 3 lety

    Thank you, very helpful 🙏

  • @kajalmangukia
    @kajalmangukia Před 3 lety

    Thank you so much 🙏

  • @Shivanshmusician
    @Shivanshmusician Před 3 lety

    Thank you so much 😇😇

  • @ajswmson
    @ajswmson Před 3 lety

    Thank you!!

  • @martabaileyhopkins2674
    @martabaileyhopkins2674 Před 3 lety +2

    Thank you!! This is SUCH perfect timing for me. Do you know whether or not I can create a sequence with Pocket Teacher Yoga on my phone, ( I have an I-phone) and then create a PDF to forward to my PC to share ( I don’t use a MAC). And also is the $4.99 cost - a monthly, onetime or annual fee? Thanks so much for your willingness to share. Your material is SO helpful.

    • @AshleyHagen
      @AshleyHagen  Před 3 lety +2

      It's a one-time fee. And yes, there is a Pocket Yoga Teacher app for your phone. And yes you can share the a PDF from the phone app by emailing, texting, etc. I think the phone app is a different price. I bought the computer app for $9.99 and the iphone app for $5.99 but I think the prices recently dropped.

    • @martabaileyhopkins2674
      @martabaileyhopkins2674 Před 3 lety +1

      @@AshleyHagen thanks so much. I appreciate it. ❤️

  • @victoriagiarrizzo833
    @victoriagiarrizzo833 Před rokem +1

    Hi ash! Do you know any of this kind of options in Spanish? Thank you

  • @kleinekristof
    @kleinekristof Před 3 lety +1

    Great idea! Do you know if it's allowed to share your pdf's created with tummee?

    • @AshleyHagen
      @AshleyHagen  Před 3 lety +2

      I think that's the point of the app. I know a lot of teachers who share their sequence PDFs with their students.

  • @anupamaulia439
    @anupamaulia439 Před rokem

    This is our indian culture. All poses are copied from Indian Ayurveda by changing their name and making them western.

  • @SummerSummeryoga
    @SummerSummeryoga Před 24 dny

    Hi Ashley, thank you for your video, may i know How can I create a pose that is not contained in the asana catalogue in Pocket yoga teacher?