MY SELF-CARE CHECKLIST | LIFESTYLE/INSPO
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- čas přidán 25. 05. 2019
- Hey loves! I found inspiration to make this video as a reminder to consider these helpful points when in need of a self-care boost! I hope you find this video helpful, and save it for whenever you need it.
Inspiration: i.pinimg.com/originals/97/03/...
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For enquiries, to work with me or sponsor a video on my channel, contact: info@shirleyswardrobe.com - Jak na to + styl
Another feel good activity is to watch one of Shirley’s videos. Or a couple of them. Works as well ✨
Thanks Shirley. Happy to see you back :) Lots of great ideas
1. Watch a good movie
2. Write yourself a positive note
3. Listen to your favorite music
4. Write your thoughts and feelings in a journal
5. Go for a run
6. Dance
7. Do Yoga
8. Make a gratitude list
9. Forgive
10. Volunteer to help someone
11. Spend time in nature
12. Read a book
13. Meditate
14. Watch clouds
15. Make a Vision board
16. Clean and tidy your room
17. Declutter
18. Make a grocery list
19. Have a morning or night routine
20. Call or Visit your family and friends
21. Plan a BBQ/Cook up
22. Play board games
23. Join a class
This made me cry for some reason... I think I may have been harbouring a lot of stress lately and this couldn't have come at a better time with all the changes that have been going on in my life. I've felt the weight of the world on my shoulders for quite some time. It can't rain forever though, right? Thank you for being the peek of sunshine on my rainy day. I really needed this. Thanks Shirley x
I would add get out of social media for a bit of time, that’s a good one too. Thanks Shirley ❤️❤️
Helping others and giving people compliments make me feel great. There is power in positive vibes
Volunteering is a new good one I’m currently practicing 💕
Can you do another "Beauty Secrets" video like you did a few years ago ? I really enjoyed it !
And also i feel like today it's hard to find people with elegant and timeless style like yours and I could really need some advice .... Sending love from Germany
Shirley, you’re such a great speaker. With you, comes timeless beauty and grace. Thnks for yet another great video! 🥰🥰😘😘
Thanks for sharing. Simple steps to a wonderful life. I enjoy listening to zen music when writing down my feelings. 🧘🏽♂️🙏🏾🏃🏽♀️💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽
I literally made notes as I watched. Very educative stuff. Thank you Shirley.
This is my favorite video ever. I relate to every single thing you said. I love writing when I am anxious or depressed. It helps a lot.. There is so much to write at that moment when your mind is all over the place. Dancing and music helps too. I also recently started meditation and the first 2 weeks my mind strayed so easily but as you do it every day you learn to control your thoughts and just focus on the moment. It has been life changing
I loved this video! I agree with so many of the things that you spoke of. Particularly the social items. I love the physicality of yoga. I just am careful to maintain the spiritual ideals that align with my beliefs as a Christian. I know often Christians are conflicted by doing yoga because of it's origins. However, I believe that it is possible to perform this wonderful physical activity while focusing on the things of Christ. I love it! Being in nature is a great tip too. I have been ill for some time now and I notice that I feel even worse when there are days that go by without going outside. That was a great reminder for me, so thank you 💙
Love this, thank you!!! I also incorporate prayer, a LOT! That helps so much!
I really love Shirley I don’t know how to explain it she is such a character
This came right on time! I was sitting here down and out and this was perfect thank you shirley!
I literally love your videos, I have several of them saved to look back on
Gratitude lists are life changing! Thank you for sharing these tips!
Love this video! Thank you!
Thank you so much Shirley, fantastic tips!
Thank you for sharing this. I already keep a gratitude journal. The other stuff you talked about might seem a bit too simplistic and obvious, but truth is, we often forget to do that it's the little, simple things that make life great. So thank you for the reminder. Plus, you look and feel so zen, yo! ❤️💙💚💛💜
Thank you so much Shirley, you have helped me so much with this list
Wow thanks. Great way to start my Monday. Just after coming back from a jog
Whew, I needed this thank you! ❤️🙌🏾
Thank you Shirley. I loved the video i had to smile about the cloud watching its my thing too. ❤️
I find it’s also really useful to plan the meals you’ll eat in the week and that way you can be a little more conscious in making sure you’re having a balanced diet ❤️
Thank you so much Shirley, awesome video.
You're my absolute favorite!💖💖💖💖💖
I think I'm weird,why do I find your hand movements so relaxing? Keep up the great work Shirley!😊
What a wonderful video 💜 I've tried a few times but I would like to work on meditating. I do however do quite a few things on your list ~ declutter regularly, keep my room clean, go for a walk regularly, day and night routine, visit family, and I love a good board game! Thanks for this one - it's always good to check in with your self-care ✌🏾
Love ur videos, glad ur back!
that excitement when you see that Shirley just uploaded a video.
Thank you, sending much love to you
You are so Awesome & very Inspiring 💗❤️
I love you so much Shirley ❤️
Loved it 💖 it was very much needed at this moment 😊 thank you so much !!!
Thank you shirley !!
Thank you so inspiring, love you girl
You are so positive and beautiful a true inspiration
Love this... much needed! 💕
Thanks for this Shirley!
I love and enjoy ur videos sooo much😍 aaaah pls keep 'em coming
You are so phenomenal, Shirley!
Listening to you made my anxiety go away 💖. Thank you for this wonderful video
You look beautiful Shirley ❤
Just watching this video made my mind relax and I feel quite free. Thank you Shirley. ❤️
Aww. Thank you for watching! 😘♥️
I agree with the movie bit, there is a particular movie I go to when I'm down. I think I've watched it 100 times lol 😂. Great video best wishes xx
Love the video! Can you do your morning routine video as well?
This was wonderful 🙏🏼🥰
Shirley is definitely a lifestyle blogger.
I clicked so fast lol, love it
Oh wow...these are good and doable steps to a healthy life. Definitely going to give them a try....thank you for sharing. P.s I listen to my fave song whenever I feel down 😊
Love this video. I am starting to try self-care now that I am an empty nester. :-). Thanks for sharing these ideas.
Thanks for sharing deary
Very inspiring and awesome checklist 👌
Hey Shirley!!!! I missed your videos!!!
Such good tips 👋🏽👋🏽👋🏽
❤️
Very helpful
Miss you so much😘
Yass :)
Aye early gang!
How did u become so wise
Hi Shirley, I never ask this before and don't take it as an offence but, why did you move to nigeria?