Take Care of Your Sh*t: The Key to a Healthy Blue Collar Future

In this episode of the Blue Collar Future podcast, Jaden Robison debunks misconceptions about the impact of trade work on our bodies. He emphasizes the importance of taking care of our health through proper habits and lifestyle choices. Jaden discusses the role of exercise, diet, hydration, and sleep in maintaining a healthy body, and how these factors can have a greater impact on our well-being than the physical demands of our jobs. He encourages listeners to prioritize their health and shares practical steps to improve overall fitness and longevity.