Myopia: A Treatable Epidemic | Dr. Lance Kugler | TEDxOmaha
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- čas přidán 15. 12. 2019
- Glasses and contact lenses are prosthetics that cost us at a minimum $45K in our lifetime. With the exception of first responders, military and athletes, most of us choose to use prosthetics to correct our sight until those prosthetics fail us and we need cataract surgery. While surgery routinely corrects physical problems, and we clamor to get that corrective surgery, why do we ignore our sight? Why do we take the expensive lifetime option with annual tests, new prescriptions, risk of infection and injury, rather than the less expensive, more effective and efficient corrective surgery? Shouldn’t everyone, worldwide have the opportunity to be able to see without prosthetics? Dr Lance Kugler explores the real cost of eyesight, and makes the case for the global benefit, economic development, personal independence, career opportunities and life changing impact of reframing how we see sight, vision and our eyes. Dr. Lance Kugler, MD, is a specialist in vision correction surgery and CEO of Kugler Vision. A proud Omaha native, he is passionate about improving lives through clear vision. Dr. Kugler serves on several national boards, and his practice is recognized internationally as a center of excellence. Dr. Kugler is one of the original founders of the Refractive Surgery Alliance, an international organization comprised of over 300 of the world’s leading vision correction surgeons; he also served as its first president. Dr. Kugler is an associate professor of Refractive Surgery at the University of Nebraska Medical Center’s Truhlsen Eye Institute. He has been published in numerous medical journals, and participates in numerous clinical studies to advance the field of vision correction surgery. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx
I watch this so I can have hope again. And I'm literally crying here. To everyone here with the same condition as me, we can do this. We still have hope remaining.
I am scared to go to school I can't read what's written on the board !!! I didn't even write my exams yesterday😭😭
Yes bro 🔥
😭😭😭😭me too literally crying🥺
Hi, I hate to burst your bubble but a friend of mine went almost blind 8 years after doing this surgery.
@@SeverinoSE don't worry I'll see this as an option only if things keep getting worst
I literally cried with relief, because all the eye doctors told me I cannot reverse it or decrease my glass power. I know things won't change overnight but it's heartwarming to know there is hope. Thank you.
Hi me too since lockdown i dint go outside a lot the doc give le glasses wiTh -1 d, I don’t want to wear them I m 23yo used to have 20/20 all my life ; I think changing habits and going outdoor a lot can cure my nearsightedness, how much is your prescription ?
@art, You're Right !
@@melboysoap5445 You're Right ! We're destroying our lives ourselves. Missing those old days :(
My prescription is -
-0.50 for RE & -0.25 for LE
@@user-sq4ko8jx4k I went outside riding bike this two weeks and I feel I can see everything very clear as before now it’s really temporary! It’s call pseudomyopia some tips for you go out everyday for at least 2h look to the sea, sky, birds, reduce your screen time to just 3h, do 20/20/20 rule you will back to normal in 2 weeks at lest this was my experience good luck
@@melboysoap5445 -3.75 😔 thank you for your kind words 😊
I regret that I took my eyesight for granted. You only know what you have after you lose it....
same...
It's not that, it's just that people think they'll never lose what they have
@@user_bilal same thing.. 😭
For some reason if I stretch my eyes sideways, I can see stuff that are faraway easily
@Lakshya Shukla yeah i have to stretch my eyes in order to see what my teachers have written on the white board
@@noisyguest5249 yeah cause you are stretching the eyeball thats why image forms on retina.myopia is due to big elongation eyeball.
@@TechnicalAyush Can you explain a bit more or just link me a video?pls :(
@@noisyguest5249 i dont know much about myopia
@@TechnicalAyush ohh but still thank you for sharing your knowledge man!!!
Its so depressing that there's not an easy cure for myopia yet.We have achieved so much in technology field but the achievements in medical field is still lagging.
@Pinnell, You're Right !
I reversed my myopia from -2.00 to seeing 20/20 with reduced lens therapy and active focus. It's an easy solution however, it does take time. Typical improvement rate of about 1 dioptre per year. So for me it took 2 years to go from -2.00 to 20/20. I am helping other people do the same. Lots of info at my channel and in my course.
@@seeclearly Can you please tell me how you did 'Active focus'
@@seeclearly exactly. Similar channel is Myopia is Mental or website of online-visiontraining. Also see video Myopia is a Modern yet Treatable Disease
I have tried Bates eye exercise and it worked for me.
Eye Exercises to reverse Short sight
Outdoor Eye exercise 👁️
Do these steps properly as mentioned below with out wearing glasses, daily morning between 7:30 to 8:30 AM when sun is not too strong.
Out door exercises:
1) shifting: 😉 👍-⛰️
(near to far and far to near = 1shift)
(Stay on near for 3 sec and on far for 3 sec and repeat)
Only right eye 15 times
Only left eye 15 times
Both eyes 20 times
(Shift slowly, do not do rapid shifting)
2) palming: 🙈🤲
Do palming for 5 min. (this is to relax your eye balls, While palming your palms should not touch your eye balls)
3) solarization:☀️😑
Close your eye lids and face sun for 5 min and turn your head left and right to properly expose sun on your eye lids.
4) swinging:
Do swinging for 3 min
(While swinging do not focus your eyes any where and relax the eyes)
NOTE: Try to avoid glasses as much as possible from now on (IMP). Try to avoid staring at computer screen or anything at short distance for long time, if in front of computer give brakes every 20 minutes and look at something at Least 20 feet far for 1 min.
Keep your smart phone and laptop screen in blue light filter mode from 6PM to 6AM
diet to be taken:
Eat 1 carrot a day 🥕, take millets, spinach, nuts, beans.
If out door exercises are not possible at times keep continuing the indoor eye exercises.
🤓->😀 in 3 months to 1 year depending on how high your prescription is.
My work:
Get Snellen charts for measuring sight up to -10 to -1. Also get Snellen charts for long sightedness measurement.
I did this Bates eye exercise for 3 months. I had -1 on both eyes. now I don't need glasses anymore. It worked for me. You should be consistent. Do not wear glasses when you don't need them. If you have a high prescription like -6 try to do this exercise once in the morning and once in the evening and as your sight reduces change your glasses.
You need to also practice active focus, you should not stare at computer screen too long, you have to take brakes and look at something for 1 min at more distance every 20 min.
He never talks about the complications of lasik
It sounds more like an advertisement than a tedtalk
Damn true nowadays there is no real solid natural remedy to help with myopia, I find better luck in focusing on very distant objects for long periods of time
It is
0percent sKill do I focus with or without glasses?
@@0percentskill542 do I focus witg ir without the glasses??
@@lailasalwa9424 did you get the answer?
i have myopia of -9 in both eyes, and I am 24 yrs old, still I had hope that it will be solved naturally.
Do icl surgery please
@@justadude274 yes, i think its last option for me till now.
I am 20 and have -10 and -11 diopters . There is still hope for sure . Active focus is the way to go
@@Mikeymentzer if we got any technology that make most thinnest eyeglass lens, then also our problem will be solved, hope it will come soon
@@akashkumaradventure7591bro can I Reduce my eye power of -3.5 ,till 21 I am 14 rn?
Here is my story. Hope it helps and provides hope to many.
I had stable -1 myopia for over 23 years. End of Jan 2023 I had an episode of "Primary Iridocyclitis of Right Eye". Used steroids and dilation drops. These did not improve but worsened the condition. After three weeks I stopped medications and went to tropical island. Hiked a lot and did eye exercises along with being in the sun all day. After 6 weeks my right eye still was weak and I saw things about 20% smaller than the left eye with glasses. But surprisingly after 7 weeks my right eye got better than left eye. I think now my right eye is near 20/20 maybe -0.25. I stopped using glasses after 23 years. The left eye still seems to be -1. I'm trying to continue exercises and reduce that as well.
After seeing many articles about myopia from professionals who say it cannot be reversed I now feel like it can be reversed with a prolonged change in habits. Good luck everyone. Take care.
Can you share what all exercise did you do. I have high myopia and would like to take a step and follow steps if someone already has some result. Thank you so much for time and sharing your view. Its positive to hear this and motivating
@@siddhishah8580 Hi there.. I followed the usual advice like 1. be in humidified places and hydrate eyes. 2. Choose large monitors with matte finish and less glare. 3. Spend time outdoors looking at things farther a few hours a week or 2 hours a day at least. 4. do some simple eye exercises that most videos show online. 5. Look away from screens after every 10 minutes and focus on things far away preferably in sunlight. 6. Reduce screen time as much as possible. Etc.
Long answer: I did some simple eye exercises. Focusing far and close and rotating eye making circles in all directions a few times a day. I made elliptical shapes in all directions like elliptical or circles from far and up close to my nose. I also looked at the bright sky allowing sun light to pass through at an angle (careful if in tropics where sun rays have high intensity). I think it is important to be in well humidified environments. I went to a tropical Island and did some strenuous hikes and stayed in sun all day for a week. It is better to live in tropical places if you can afford it. I live above the tropic of cancer. Where it is cold and dry for 5-6 months. So, I always have my humidifiers running now. I did not run them when I had the iridocyclitis event. I think it happened because of dryness and working long hours staring at a glossy screen all day. After stopping steroid drops, I used milk or half and half to hydrate my eyes. I microwaved a small amount and filled up the eye dropper and used all day and cleaned it after. Right now, I’m using a matte screen with large fonts, and I look at it from more than 3 ft distance.
Please avoid steroid drops. And avoid all medicines. Just focus on healthy habits and exercises. I’m sure it will at the very least keep the eyes from getting worse. Hope this helps. Do let me know if you have any specific questions. Cheers
Hello I have -3 on both eyes and I wish of this will work for me but i have a question it'd beeen 8 months since you last commented but it would help but did yiu wear you glasses whilst hiking or being outside or when did you wear them or did you wear them at all
@@aice921 hi 👋.. I don’t wear glasses anymore. My sight was very low to begin with. Negative -1 in both for 22 years. Now it’s -0.5 and-0.75. I’m trying as much as possible to be in sunlight and see the early morning sunshine and exercise as much as possible to get better. It may take a long time. So please be patient. Continue to practice good lifestyle habits. It will get better slowly. At the very least it’s important to make sure the sight won’t get worse. Good luck.👍🏼
@@JV-tw6ltmy one eye is very veey blurry but my other eye is not ... im like 13 and im scared to tell my parents cuz theyrr gonna say your on mobile all the time so i need to get good vision i had this for 2 1/2 yrs 💀💀. The eye with myopis seems to be getting worse (idk)
He gets this right:
Decreased "screen time", will help with true prevention.
If a prevention plus lens, were worn, at 20/50, with strong parent support, the child could get back to 20/20.
Then, surgery, would never be necessary.
I'm 22, so how do I get my eyesight?
You cannot prevent myopia , because you cannot just catch it
You are born with it
@@verenice7475 Myopia is the streatching the eyeball that creates shortsightedness. More than 70% of people have it.
You are NOT born with it. It comes from being in a society that we a glued to tv, phone and computer screens that put stress on our eyes.
@@ishadowxhunter-0135 every single sentence you said now was wrong 😂
@@ishadowxhunter-0135 a myopic eye is an eye that is too curved and long that it doesn't catch light correctly
It affects around 32% percent of people
For the majority of people , it inherited from parents or grandparents , the only way you could get myopia otherwise is by blunt ocular trauma, ocular inflammation , drugs or diabetes
For myopic people that don't wear glasses , focusing on phones and tvs closely might make myopia develop faster , but completely isolating yourself from these won't reverse myopia , it only makes it develop slightly slower
*It was a great advertising speech*
🙄
????
Yep. Finally someone who gets the scam.
I was thinking the same 🙄🙄
People who get LASIK still end up needing glasses as they are over and under corrected. When they age they need a reading correction. LASIK causes dry eye. It’s not that simple
I had a similar procedure than lasik. My right eye is perfect but my left is srill -2.0.
I still need glasses. Also my eye is more sensitive since the procedure.
I don’t regret, because now I can swim and play sports. But it is not all sunshine and rainbows indeed.
Go in a trip in mountain 🏔 for 1 month without phone. It might improve your eyes because greener of tress relax our eyes and usually if you don’t-use phone than your eye can improve seeing far objects.
Yeah but if you get it, such as when you're a young teenager which is common nowadays since 11-12 year olds are already getting phones, and as they grow older their bodies are changing so are there eyes, so their eyesight will get more weaker right? so idk if that will help you when you're going through something like that.
@@pluvvio myopia is mental says otherwise. I'm hyperopic.
That’s a myth
I wish I had a month then lol
Easier said than done
A great respect to dr.sanduk Ruit who cures the cataract problem free of cost to people all over the world
Not sure I'm buying the math for the costs of glasses. $200 for a pair of glasses, a new pair every year, for 25 years, is only $5,000. In lots of cases you can get by with a $5 pair from CVS.
The difference is that the prescribed lens is a concave shaped lens while the reading glasses purchased at any pharmacy is a convex lens.
Contacts...
uk things- never paid for glasses in my life
In Germany they cost way more ;(
I have tried Bates eye exercise and it worked for me.
Eye Exercises to reverse Short sight
Outdoor Eye exercise 👁️
Do these steps properly as mentioned below with out wearing glasses, daily morning between 7:30 to 8:30 AM when sun is not too strong.
Out door exercises:
1) shifting: 😉 👍-⛰️
(near to far and far to near = 1shift)
(Stay on near for 3 sec and on far for 3 sec and repeat)
Only right eye 15 times
Only left eye 15 times
Both eyes 20 times
(Shift slowly, do not do rapid shifting)
2) palming: 🙈🤲
Do palming for 5 min. (this is to relax your eye balls, While palming your palms should not touch your eye balls)
3) solarization:☀️😑
Close your eye lids and face sun for 5 min and turn your head left and right to properly expose sun on your eye lids.
4) swinging:
Do swinging for 3 min
(While swinging do not focus your eyes any where and relax the eyes)
NOTE: Try to avoid glasses as much as possible from now on (IMP). Try to avoid staring at computer screen or anything at short distance for long time, if in front of computer give brakes every 20 minutes and look at something at Least 20 feet far for 1 min.
Keep your smart phone and laptop screen in blue light filter mode from 6PM to 6AM
diet to be taken:
Eat 1 carrot a day 🥕, take millets, spinach, nuts, beans.
If out door exercises are not possible at times keep continuing the indoor eye exercises.
🤓->😀 in 3 months to 1 year depending on how high your prescription is.
My work:
Get Snellen charts for measuring sight up to -10 to -1. Also get Snellen charts for long sightedness measurement.
I did this Bates eye exercise for 3 months. I had -1 on both eyes. now I don't need glasses anymore. It worked for me. You should be consistent. Do not wear glasses when you don't need them. If you have a high prescription like -6 try to do this exercise once in the morning and once in the evening and as your sight reduces change your glasses.
You need to also practice active focus, you should not stare at computer screen too long, you have to take brakes and look at something for 1 min at more distance every 20 min.
I am suprised that they allowed this man to talk here
Good to LEARN - how biased he is, against pure science.
When a video of TED turns into an episode of shark tank
nice
xD
Imagine that, our eyes are constantly adjusting to how we use them. Too much near= myopia, not enough near= hyperopia in general. totally fixable NATURALLY
so how would you farsightneds then?
#
@@mahadhussein4154 How did I go farsighted? Not enough close up activities and when i do close up it isnt long enough time. So my eye spasm goes away. My friend is same way. The same problem is slowly coming back but last week im holding my phone closer and going to use the laptop instead of using the tv as my moniter.
I have tried Bates eye exercise and it worked for me.
Eye Exercises to reverse Short sight
Outdoor Eye exercise 👁️
Do these steps properly as mentioned below with out wearing glasses, daily morning between 7:30 to 8:30 AM when sun is not too strong.
Out door exercises:
1) shifting: 😉 👍-⛰️
(near to far and far to near = 1shift)
(Stay on near for 3 sec and on far for 3 sec and repeat)
Only right eye 15 times
Only left eye 15 times
Both eyes 20 times
(Shift slowly, do not do rapid shifting)
2) palming: 🙈🤲
Do palming for 5 min. (this is to relax your eye balls, While palming your palms should not touch your eye balls)
3) solarization:☀️😑
Close your eye lids and face sun for 5 min and turn your head left and right to properly expose sun on your eye lids.
4) swinging:
Do swinging for 3 min
(While swinging do not focus your eyes any where and relax the eyes)
NOTE: Try to avoid glasses as much as possible from now on (IMP). Try to avoid staring at computer screen or anything at short distance for long time, if in front of computer give brakes every 20 minutes and look at something at Least 20 feet far for 1 min.
Keep your smart phone and laptop screen in blue light filter mode from 6PM to 6AM
diet to be taken:
Eat 1 carrot a day 🥕, take millets, spinach, nuts, beans.
If out door exercises are not possible at times keep continuing the indoor eye exercises.
🤓->😀 in 3 months to 1 year depending on how high your prescription is.
My work:
Get Snellen charts for measuring sight up to -10 to -1. Also get Snellen charts for long sightedness measurement.
I did this Bates eye exercise for 3 months. I had -1 on both eyes. now I don't need glasses anymore. It worked for me. You should be consistent. Do not wear glasses when you don't need them. If you have a high prescription like -6 try to do this exercise once in the morning and once in the evening and as your sight reduces change your glasses.
You need to also practice active focus, you should not stare at computer screen too long, you have to take brakes and look at something for 1 min at more distance every 20 min.
@@mahadhussein4154 Put on glasses that give you 20 20. Then start reading or staying on your phone until you get a ciliary spasm that will NOT release. If the ciliary muscle stays strained it will induce myopia. You dont do enough closeup stuff sounds like.
@@kkevinj1 Excellent. I am myopic, -3.5 or so, for a few years now. Can I correct my eyesight by trying to become farsighted? As well as eye exercises, and an excellent diet.
This was great!
Loved this!!
Didn't give any information on the actual procedures, and what they involve, or maybe if they have improved over the last 20 years or so.
Cutting the eye - always a bad idea.
High cost, and does not work.
Back to 20/20.
I thought i was going to get an array of natural solutions but im always staring at a screen so my take away is to stick to reduced screen time.
try eye yoga and the bates method! + eating vitamin A rich foods
crazy how people are just selling glasses instead of researching a cure
Lance is blind to objective science.
Yeah, so natural to have lasers and such messing with your eyes whereas there is knowledge how to naturally improve your eyesight. But it is surpressed BECAUSE it is a billion dollar industry. Still pushing surgery means more profit for the medical industrial complex before people realize they can improve their eyesight naturally with a fraction of the cost of surgery
but how do you correct naturally?
@@c9338 active focusing on long distance objects
By clearing far objects slowly day by day til they are clear
Or using plus lens (readers) on close objects pushing the object further away til you reach 20 inches with +2 diopters
(Starting with +1 diopsters)
@@naymark8069 should i focus on long distance objects with or without glasses?
and how many should i increase my + diopters ?
I have messed my eyes trying to "save" them naturally. Now I have ptosis and they have got worse. Just my unfortunate experience.
TinfoilHatGirl yes this is exactly why I’m trying to find info on causes and solutions to this.
I am afraid of the long term side effect of eye surgery for myopia
It is wise to be concerned.
PRK is safer I think
Same here! I rather have myopia than Lasik complications
Dont do it i suggest. Not now
Don’t ever do lasik eye surgery just look at faraway objects for long periods of time and try to avoid using your phone
Do all medical people "think this way"?
It is tragic - if they do.
Several questions and statements: I understand that we can somewhat slow the progression of myopia using various techniques. The many problems that many myopes suffer from is the elongation of the eye ball, not just being nearsighted. The length of the eyeball can contribute to cataract (even in young people, I'm in my early 30s with cataract), its also causes various degenerative conditions inside the eyeball. How will correcting our vision prevent cataract development as we age, decrease risk associated with elongated eye ball, such as risk of retinal detachment, or "fix" myopia? The message seems misleading.
This man seems as though he is it not a medical professional, more of a spokesman for the procedure he is speaking about.
I have tried Bates eye exercise and it worked for me.
Eye Exercises to reverse Short sight
Outdoor Eye exercise 👁️
Do these steps properly as mentioned below with out wearing glasses, daily morning between 7:30 to 8:30 AM when sun is not too strong.
Out door exercises:
1) shifting: 😉 👍-⛰️
(near to far and far to near = 1shift)
(Stay on near for 3 sec and on far for 3 sec and repeat)
Only right eye 50 times
Only left eye 50 times
Both eyes 50 times
(Shift slowly, do not do rapid shifting)
2) palming: 🙈🤲
Do palming for 5 min. (this is to relax your eye balls, While palming your palms should not touch your eye balls)
3) solarization:☀️😑
Close your eye lids and face sun for 5 min and turn your head left and right to properly expose sun on your eye lids.
4) swinging:
Do swinging for 3 min
(While swinging do not focus your eyes any where and relax the eyes)
NOTE: Try to avoid glasses as much as possible from now on (IMP). Try to avoid staring at computer screen or anything at short distance for long time, if in front of computer give brakes every 20 minutes and look at something at Least 20 feet far for 1 min.
Keep your smart phone and laptop screen in blue light filter mode from 6PM to 6AM
diet to be taken:
Eat 1 carrot a day 🥕, take millets, spinach, nuts, beans.
If out door exercises are not possible at times keep continuing the indoor eye exercises.
🤓->😀 in 3 months to 1 year depending on how high your prescription is.
My work:
Get Snellen charts for measuring sight up to -10 to -1. Also get Snellen charts for long sightedness measurement.
I did this Bates eye exercise for 3 months. I had -1 on both eyes. now I don't need glasses anymore. It worked for me. You should be consistent. Do not wear glasses when you don't need them. If you have a high prescription like -6 try to do this exercise once in the morning and once in the evening and as your sight reduces change your glasses.
You need to also practice active focus, you should not stare at computer screen too long, you have to take brakes and look at something for 1 min at more distance every 20 min.
@@anweshpeddineni5802 this works for myopia too? very informative btw thank you for sharing your experience
@@midoripuca yeah it works for myopia it's meant for that. But do it regularly for 3 to 6 months to see the results.
@@anweshpeddineni5802 active focus with or without glasses?
This is late but basically, myopia occurs when the eye's lense is stuck in a contracted position, the more it contracts, the more the lense of the eye will protrude out. Think of it like squeezing a small water balloon. When we put in effort to fix myopia, the lense of the eye will start widening instead of contracting which will decrease the elongation. Hope that helps.
It is time to think of prevention, before surgery.
While you can still pass the 20/50 line on your Snellen.
I have tried Bates eye exercise and it worked for me.
Eye Exercises to reverse Short sight
Outdoor Eye exercise 👁️
Do these steps properly as mentioned below with out wearing glasses, daily morning between 7:30 to 8:30 AM when sun is not too strong.
Out door exercises:
1) shifting: 😉 👍-⛰️
(near to far and far to near = 1shift)
(Stay on near for 3 sec and on far for 3 sec and repeat)
Only right eye 50 times
Only left eye 50 times
Both eyes 50 times
(Shift slowly, do not do rapid shifting)
2) palming: 🙈🤲
Do palming for 5 min. (this is to relax your eye balls, While palming your palms should not touch your eye balls)
3) solarization:☀️😑
Close your eye lids and face sun for 5 min and turn your head left and right to properly expose sun on your eye lids.
4) swinging:
Do swinging for 3 min
(While swinging do not focus your eyes any where and relax the eyes)
NOTE: Try to avoid glasses as much as possible from now on (IMP). Try to avoid staring at computer screen or anything at short distance for long time, if in front of computer give brakes every 20 minutes and look at something at Least 20 feet far for 1 min.
Keep your smart phone and laptop screen in blue light filter mode from 6PM to 6AM
diet to be taken:
Eat 1 carrot a day 🥕, take millets, spinach, nuts, beans.
If out door exercises are not possible at times keep continuing the indoor eye exercises.
🤓->😀 in 3 months to 1 year depending on how high your prescription is.
My work:
Get Snellen charts for measuring sight up to -10 to -1. Also get Snellen charts for long sightedness measurement.
I did this Bates eye exercise for 3 months. I had -1 on both eyes. now I don't need glasses anymore. It worked for me. You should be consistent. Do not wear glasses when you don't need them. If you have a high prescription like -6 try to do this exercise once in the morning and once in the evening and as your sight reduces change your glasses.
You need to also practice active focus, you should not stare at computer screen too long, you have to take brakes and look at something for 1 min at more distance every 20 min.
In here to tell everyone, I treated my mild myopia with looking at far distances under the sunlight. It helps alot for me
What is your prescription
Can you please elaborate as I am trying my best but it's not working
I have tried Bates eye exercise and it worked for me.
Eye Exercises to reverse Short sight
Outdoor Eye exercise 👁️
Do these steps properly as mentioned below with out wearing glasses, daily morning between 7:30 to 8:30 AM when sun is not too strong.
Out door exercises:
1) shifting: 😉 👍-⛰️
(near to far and far to near = 1shift)
(Stay on near for 3 sec and on far for 3 sec and repeat)
Only right eye 15 times
Only left eye 15 times
Both eyes 20 times
(Shift slowly, do not do rapid shifting)
2) palming: 🙈🤲
Do palming for 5 min. (this is to relax your eye balls, While palming your palms should not touch your eye balls)
3) solarization:☀️😑
Close your eye lids and face sun for 5 min and turn your head left and right to properly expose sun on your eye lids.
4) swinging:
Do swinging for 3 min
(While swinging do not focus your eyes any where and relax the eyes)
NOTE: Try to avoid glasses as much as possible from now on (IMP). Try to avoid staring at computer screen or anything at short distance for long time, if in front of computer give brakes every 20 minutes and look at something at Least 20 feet far for 1 min.
Keep your smart phone and laptop screen in blue light filter mode from 6PM to 6AM
diet to be taken:
Eat 1 carrot a day 🥕, take millets, spinach, nuts, beans.
If out door exercises are not possible at times keep continuing the indoor eye exercises.
🤓->😀 in 3 months to 1 year depending on how high your prescription is.
My work:
Get Snellen charts for measuring sight up to -10 to -1. Also get Snellen charts for long sightedness measurement.
I did this Bates eye exercise for 3 months. I had -1 on both eyes. now I don't need glasses anymore. It worked for me. You should be consistent. Do not wear glasses when you don't need them. If you have a high prescription like -6 try to do this exercise once in the morning and once in the evening and as your sight reduces change your glasses.
You need to also practice active focus, you should not stare at computer screen too long, you have to take brakes and look at something for 1 min at more distance every 20 min.
@@anweshpeddineni5802 we should do exercises with glasses or without it
Yes watching sunlight in morning and evening can cure myopia,says our sanskrit... INDIA
All big pharma solutions this. According to channels like Myopia is Mental, myopia can be fixed by exercises. Look in the distance and focus at your peripheral (while keeping eyes fixed), rest your eyes with palming, and you can recover eyesight according to them. Recovery happens because you need to learn how to relax the eyes again, your eyes are stressed and fixed at nearsightedness.
Well, did it work for you?
@@aurelianspodarec when I wrote this I thought it worked for me, since after doing exercises my vision did become much sharper, like it was as good as it used to be. I have one good eye and one eye that's 1.5 nearsighted. But also in the morning my eyes are usually better (when looking at Snelle chart) then at the end of the day. Although I did see some promising progress now and again, thus far the exercises have not convincingly worked for me. My vision with in the one bad eye did not measurably improve on average. I do keep some faith though and will keep doing exercises when I think of them. Do note there is no scientific evidence these exercises can improve vision, but there is anecdotal evidence (also from one of my family members whose vision suddenly restored).
Wow. That was the best sales talk that I ever heard. I mean ted. I still have no idea how that lasik and 6 other things works but who cares I'm sold. How can I not, a professional told me it is a better, quicker and cheaper remedy.
Wow!
I have tried Bates eye exercise and it worked for me.
Eye Exercises to reverse Short sight
Outdoor Eye exercise 👁️
Do these steps properly as mentioned below with out wearing glasses, daily morning between 7:30 to 8:30 AM when sun is not too strong.
Out door exercises:
1) shifting: 😉 👍-⛰️
(near to far and far to near = 1shift)
(Stay on near for 3 sec and on far for 3 sec and repeat)
Only right eye 15 times
Only left eye 15 times
Both eyes 20 times
(Shift slowly, do not do rapid shifting)
2) palming: 🙈🤲
Do palming for 5 min. (this is to relax your eye balls, While palming your palms should not touch your eye balls)
3) solarization:☀️😑
Close your eye lids and face sun for 5 min and turn your head left and right to properly expose sun on your eye lids.
4) swinging:
Do swinging for 3 min
(While swinging do not focus your eyes any where and relax the eyes)
NOTE: Try to avoid glasses as much as possible from now on (IMP). Try to avoid staring at computer screen or anything at short distance for long time, if in front of computer give brakes every 20 minutes and look at something at Least 20 feet far for 1 min.
Keep your smart phone and laptop screen in blue light filter mode from 6PM to 6AM
diet to be taken:
Eat 1 carrot a day 🥕, take millets, spinach, nuts, beans.
If out door exercises are not possible at times keep continuing the indoor eye exercises.
🤓->😀 in 3 months to 1 year depending on how high your prescription is.
My work:
Get Snellen charts for measuring sight up to -10 to -1. Also get Snellen charts for long sightedness measurement.
I did this Bates eye exercise for 3 months. I had -1 on both eyes. now I don't need glasses anymore. It worked for me. You should be consistent. Do not wear glasses when you don't need them. If you have a high prescription like -6 try to do this exercise once in the morning and once in the evening and as your sight reduces change your glasses.
You need to also practice active focus, you should not stare at computer screen too long, you have to take brakes and look at something for 1 min at more distance every 20 min.
@@anweshpeddineni5802 I’m wearing glasses for 13 years started with -.75 now it’s -3.75 on both eyes with cylindrical too. During childhood with more closeup activities like watching tv a lot like a lot lot. Now I do work in laptop all day with makes me worried on progressive high prescriptions.
Nowadays I stopped wearing glasses in doors but working on computer without glasses makes things bit difficult. For working how much less power can I use?
@@anweshpeddineni5802what is swinging?
Although costs are problems since it is expensive to low income or moderate income families.(Me being part of them :() Also, the side effects are still not to be ignored.
I have tried Bates eye exercise and it worked for me.
Eye Exercises to reverse Short sight
Outdoor Eye exercise 👁️
Do these steps properly as mentioned below with out wearing glasses, daily morning between 7:30 to 8:30 AM when sun is not too strong.
Out door exercises:
1) shifting: 😉 👍-⛰️
(near to far and far to near = 1shift)
(Stay on near for 3 sec and on far for 3 sec and repeat)
Only right eye 15 times
Only left eye 15 times
Both eyes 20 times
(Shift slowly, do not do rapid shifting)
2) palming: 🙈🤲
Do palming for 5 min. (this is to relax your eye balls, While palming your palms should not touch your eye balls)
3) solarization:☀️😑
Close your eye lids and face sun for 5 min and turn your head left and right to properly expose sun on your eye lids.
4) swinging:
Do swinging for 3 min
(While swinging do not focus your eyes any where and relax the eyes)
NOTE: Try to avoid glasses as much as possible from now on (IMP). Try to avoid staring at computer screen or anything at short distance for long time, if in front of computer give brakes every 20 minutes and look at something at Least 20 feet far for 1 min.
Keep your smart phone and laptop screen in blue light filter mode from 6PM to 6AM
diet to be taken:
Eat 1 carrot a day 🥕, take millets, spinach, nuts, beans.
If out door exercises are not possible at times keep continuing the indoor eye exercises.
🤓->😀 in 3 months to 1 year depending on how high your prescription is.
My work:
Get Snellen charts for measuring sight up to -10 to -1. Also get Snellen charts for long sightedness measurement.
I did this Bates eye exercise for 3 months. I had -1 on both eyes. now I don't need glasses anymore. It worked for me. You should be consistent. Do not wear glasses when you don't need them. If you have a high prescription like -6 try to do this exercise once in the morning and once in the evening and as your sight reduces change your glasses.
You need to also practice active focus, you should not stare at computer screen too long, you have to take brakes and look at something for 1 min at more distance every 20 min.
I only listened to this so I wouldn’t waste any vision on thus
Some myopia is fixable with some practice. If I press just very little below the eyes I get almost 20/20 vision so I know it's puffy eyes and stressing them too much. Need to exercise seeing distant objects more and there are ways to practice where you can see through pin holes to train your eyes to relax & focus properly.
Yes, if it doesn't work for you then maybe consider vision correction with an eye doc or just wear glasses etc
i just tried a light press under the eyes and it actually helps
As a near sighted person, I have corrective lens. Yes these allow me to see things far away, but as i try to do work in my laptop, I get xtremely nauseous.
So you are saying we are being short sighted?
My husband was blinded by Lasik. He has to wear scleral lenses now. Stay with contact lenses and glasses are reversible. Lasik and prk etc are not.
Is the real he was blinded by lasik
I am happy my laisik went goof for an 20 year old
How did he get blind tho
What this guy proposes - is highly dangerous.
@@otiebrown9999 bro i did laisik idk i am so thankful tht i am fine now
Glasses are the biggest mistake they make people lazy.
there many not lazy People who wear glasses, such as scientists
@@RealVidjag Their eyes are lazy tho
@@cassandra_xx yeah
@@ArcticZombie that's a myth, if you wear glasses the chances of your eyes improving goes down the drain, your eyes will never be able to adjust back to normal even if they could due to reduced stress, eye muscles excercise and diet. Glasses put up a barrier below which your eyes can't relax
@@sagardahiya6138 and how many people have improved their eye sight by not wearing glasses?
I have -8 and -10 prescription in left and right eye respectively. I am wearing glasses for past 10 years (I am 22)and my eyesight is just getting worst year after year.
Me too but I am 17
Are you from india
@@smruti6524 Yes I am from India
@Manthan Bhosle Thank you so much for the information. Hope we will soon get a cure for myopia.
@Yuichi Pooh any advice for kids having strong myopia -6
I have power of -11 due to myopia ( heridatory) .Should I go for LASIK surgery.
U should. But I'm note sure u can get lasik depends on many factors. U have a high power. If ur cornea is not thick enough u can get lasik. Consult an opthamolagist
You should not, and btw myopia is not a genetic illness or some mysterious disease. It's a refractive state and it means your eyes are working perfectly fine. You can get your eyes back to 20/20 vision but be prepared to put in the work. You've gotta learn a lot about your eyes. Google Jake Steiner, check out his website and channel. Everything you need will be there
I have tried Bates eye exercise and it worked for me.
Eye Exercises to reverse Short sight
Outdoor Eye exercise 👁️
Do these steps properly as mentioned below with out wearing glasses, daily morning between 7:30 to 8:30 AM when sun is not too strong.
Out door exercises:
1) shifting: 😉 👍-⛰️
(near to far and far to near = 1shift)
(Stay on near for 3 sec and on far for 3 sec and repeat)
Only right eye 50 times
Only left eye 50 times
Both eyes 50 times
(Shift slowly, do not do rapid shifting)
2) palming: 🙈🤲
Do palming for 5 min. (this is to relax your eye balls, While palming your palms should not touch your eye balls)
3) solarization:☀️😑
Close your eye lids and face sun for 5 min and turn your head left and right to properly expose sun on your eye lids.
4) swinging:
Do swinging for 3 min
(While swinging do not focus your eyes any where and relax the eyes)
NOTE: Try to avoid glasses as much as possible from now on (IMP). Try to avoid staring at computer screen or anything at short distance for long time, if in front of computer give brakes every 20 minutes and look at something at Least 20 feet far for 1 min.
Keep your smart phone and laptop screen in blue light filter mode from 6PM to 6AM
diet to be taken:
Eat 1 carrot a day 🥕, take millets, spinach, nuts, beans.
If out door exercises are not possible at times keep continuing the indoor eye exercises.
🤓->😀 in 3 months to 1 year depending on how high your prescription is.
My work:
Get Snellen charts for measuring sight up to -10 to -1. Also get Snellen charts for long sightedness measurement.
I did this Bates eye exercise for 3 months. I had -1 on both eyes. now I don't need glasses anymore. It worked for me. You should be consistent. Do not wear glasses when you don't need them. If you have a high prescription like -6 try to do this exercise once in the morning and once in the evening and as your sight reduces change your glasses.
You need to also practice active focus, you should not stare at computer screen too long, you have to take brakes and look at something for 1 min at more distance every 20 min.
My glasses quote was $530 and that's after a 30% discount was applied. It's unbelievably expensive.
Try Zennioptical.
Glasses $20.
Yeah it's bs, they mark up their prices 1000% if you buy in stores
I got mine at Costco for $145
come to India !! You will get as cheap as $5. Quality glasses starts at $12. The costliest glasses in our glass is $100.
Because there are many eye shops ( large population )
I have tried Bates eye exercise and it worked for me.
Eye Exercises to reverse Short sight
Outdoor Eye exercise 👁️
Do these steps properly as mentioned below with out wearing glasses, daily morning between 7:30 to 8:30 AM when sun is not too strong.
Out door exercises:
1) shifting: 😉 👍-⛰️
(near to far and far to near = 1shift)
(Stay on near for 3 sec and on far for 3 sec and repeat)
Only right eye 50 times
Only left eye 50 times
Both eyes 50 times
(Shift slowly, do not do rapid shifting)
2) palming: 🙈🤲
Do palming for 5 min. (this is to relax your eye balls, While palming your palms should not touch your eye balls)
3) solarization:☀️😑
Close your eye lids and face sun for 5 min and turn your head left and right to properly expose sun on your eye lids.
4) swinging:
Do swinging for 3 min
(While swinging do not focus your eyes any where and relax the eyes)
NOTE: Try to avoid glasses as much as possible from now on (IMP). Try to avoid staring at computer screen or anything at short distance for long time, if in front of computer give brakes every 20 minutes and look at something at Least 20 feet far for 1 min.
Keep your smart phone and laptop screen in blue light filter mode from 6PM to 6AM
diet to be taken:
Eat 1 carrot a day 🥕, take millets, spinach, nuts, beans.
If out door exercises are not possible at times keep continuing the indoor eye exercises.
🤓->😀 in 3 months to 1 year depending on how high your prescription is.
My work:
Get Snellen charts for measuring sight up to -10 to -1. Also get Snellen charts for long sightedness measurement.
I did this Bates eye exercise for 3 months. I had -1 on both eyes. now I don't need glasses anymore. It worked for me. You should be consistent. Do not wear glasses when you don't need them. If you have a high prescription like -6 try to do this exercise once in the morning and once in the evening and as your sight reduces change your glasses.
You need to also practice active focus, you should not stare at computer screen too long, you have to take brakes and look at something for 1 min at more distance every 20 min.
Is their any solution for those who have high power and want their eyes to get corrected as we cannot go for Lasik surguries and other procedures since the thickness of eye is not enough.. plz let me know about it
google jake steiner and endmyopia to fix your eyes naturally. lasik destroys eyes forever and they will always go worse after it
@@spirittouchrecords2785 You know I've been emailing him and he explained how we can save our Natural eyes. But it'll takes patience and hope I'll get back my lovely two eyes that I only have.
@@YoYo-nt7yf yes it takes 2-4 months to get 0.25 diopters back, if you have low myopia the last diopters will take longer. I have already some success. I just use my computer with TV at 3 meter distance and the right glasses to clear up blur.
@@YoYo-nt7yf bro can u give email of that person
@@spirittouchrecords2785 any hope?
I remember when I was a kid I tried on an old pair of my sister's glasses and wore them for about an hour until my eyes started killing me and when I took them off I experienced symptoms of myopia for the rest of the day. Fortunately my vision returned to normal the next day but looked at the kids wearing glasses at school and wondered how their glasses could affect them in any other way. I figured since their eyes were already ruined maybe it just maintained the level of ruin and helped them see through it? Yeah, that's it. Then when I was a Junior in high school I started going nearsighted. During the summer afterward I was active in sports, playing basketball and rode my skateboard to Randy Rhodes' grave and during my senior year I didn't have any problems at all. Then I took a job as a data entry clerk and within a few weeks the problem came back. When I got off work I'd look away for a while and my vision would slowly clear. About a year later I finally went to the eye doctor and was diagnosed with myopia (and astigmatism) and around the same time another guy at work began wearing glasses for nearsightedness as well. About a month later he took a job as a used car salesman and a few months later mentioned to me that his nearsightedness had disappeared. If I had only used my head then. I wore glasses for 8 years and saw my -.75D myopia turn into -3.75D myopia. Then one day I ran out of contact lenses while my glasses were broken and I just did without. It only took a few months before I was waking up with normal vision again and then I'd look close up and WHAM!!! There it was again. Out of curiosity I bought a pair of plus lenses and sure enough it cleared the problem right up but it didn't last, and then about a year later I went back to the eye doctor and the condition had improved by 1.25D.
Are you like, not lying?
WHST??
Lying is sin. You need Jesus.
I have tried Bates eye exercise and it worked for me.
Eye Exercises to reverse Short sight
Outdoor Eye exercise 👁️
Do these steps properly as mentioned below with out wearing glasses, daily morning between 7:30 to 8:30 AM when sun is not too strong.
Out door exercises:
1) shifting: 😉 👍-⛰️
(near to far and far to near = 1shift)
(Stay on near for 3 sec and on far for 3 sec and repeat)
Only right eye 15 times
Only left eye 15 times
Both eyes 20 times
(Shift slowly, do not do rapid shifting)
2) palming: 🙈🤲
Do palming for 5 min. (this is to relax your eye balls, While palming your palms should not touch your eye balls)
3) solarization:☀️😑
Close your eye lids and face sun for 5 min and turn your head left and right to properly expose sun on your eye lids.
4) swinging:
Do swinging for 3 min
(While swinging do not focus your eyes any where and relax the eyes)
NOTE: Try to avoid glasses as much as possible from now on (IMP). Try to avoid staring at computer screen or anything at short distance for long time, if in front of computer give brakes every 20 minutes and look at something at Least 20 feet far for 1 min.
Keep your smart phone and laptop screen in blue light filter mode from 6PM to 6AM
diet to be taken:
Eat 1 carrot a day 🥕, take millets, spinach, nuts, beans.
If out door exercises are not possible at times keep continuing the indoor eye exercises.
🤓->😀 in 3 months to 1 year depending on how high your prescription is.
My work:
Get Snellen charts for measuring sight up to -10 to -1. Also get Snellen charts for long sightedness measurement.
I did this Bates eye exercise for 3 months. I had -1 on both eyes. now I don't need glasses anymore. It worked for me. You should be consistent. Do not wear glasses when you don't need them. If you have a high prescription like -6 try to do this exercise once in the morning and once in the evening and as your sight reduces change your glasses.
You need to also practice active focus, you should not stare at computer screen too long, you have to take brakes and look at something for 1 min at more distance every 20 min.
@G E T R E K T how do you know?
I just realised that my one eye is getting myopia 🥺
Don’t go to the doctors when you are a kid or when you going to there for the first time
That time it’s your eye muscles that are stuck in position that causes your blurred vision
Spend time outside and your eye muscles will thank you
Thanks!!!
Yes, endmyopia
I have tried Bates eye exercise and it worked for me.
Eye Exercises to reverse Short sight
Outdoor Eye exercise 👁️
Do these steps properly as mentioned below with out wearing glasses, daily morning between 7:30 to 8:30 AM when sun is not too strong.
Out door exercises:
1) shifting: 😉 👍-⛰️
(near to far and far to near = 1shift)
(Stay on near for 3 sec and on far for 3 sec and repeat)
Only right eye 50 times
Only left eye 50 times
Both eyes 50 times
(Shift slowly, do not do rapid shifting)
2) palming: 🙈🤲
Do palming for 5 min. (this is to relax your eye balls, While palming your palms should not touch your eye balls)
3) solarization:☀️😑
Close your eye lids and face sun for 5 min and turn your head left and right to properly expose sun on your eye lids.
4) swinging:
Do swinging for 3 min
(While swinging do not focus your eyes any where and relax the eyes)
NOTE: Try to avoid glasses as much as possible from now on (IMP). Try to avoid staring at computer screen or anything at short distance for long time, if in front of computer give brakes every 20 minutes and look at something at Least 20 feet far for 1 min.
Keep your smart phone and laptop screen in blue light filter mode from 6PM to 6AM
diet to be taken:
Eat 1 carrot a day 🥕, take millets, spinach, nuts, beans.
If out door exercises are not possible at times keep continuing the indoor eye exercises.
🤓->😀 in 3 months to 1 year depending on how high your prescription is.
My work:
Get Snellen charts for measuring sight up to -10 to -1. Also get Snellen charts for long sightedness measurement.
I did this Bates eye exercise for 3 months. I had -1 on both eyes. now I don't need glasses anymore. It worked for me. You should be consistent. Do not wear glasses when you don't need them. If you have a high prescription like -6 try to do this exercise once in the morning and once in the evening and as your sight reduces change your glasses.
You need to also practice active focus, you should not stare at computer screen too long, you have to take brakes and look at something for 1 min at more distance every 20 min.
This sounded more like an ad than a ted talk
Exactly.
Increasing MY NO. Even after ICL SURGERY. I m unable to understand how to stable my no.
I just got to know I am nearsighted today,I am feeling sad.
NEARSIGHTED SQUAD,WHERE YOU AT?
I am nearsighted too.
Any hope?
Me too.😊
Yeah this video didn’t explain anything but a sales pitch
Yes, Lance, "Slice and Dice", is the only medical answer - to the epidemic.
Can someone give a quick summary??
I was supposed to have a 2 week break but now I can’t even read the poster on my wall. I feel guilty knowing I could have prevented that.
Same happened with me I am 17 I can't read whats written on the board in the school I feel guilty knowing that I could prevented it I was getting symptoms of myopia 1 year ago and I ignored that now I checked my eyes the power is -4.5 for both eyes I am too scared to talk with my parents about surgery😭😭😭😭
None of these technologies treat the shape of the eyeball, in fact they adjust the lens or cornea outside of its normal physiologic
range of refraction (similar to eyeglasses) so that any natural feedback loops that correct the shape of the eye will be out of whack,
and it is the shape of the eye that probably is what causes severe complications of myopia like glaucoma or retinal detachment.
In the future, most likely the sclera of the eye will be cut and remodelled to change the shape of the mishapen eye. This is more risky procedure, but is produces the physiologic result. There is also some evidence keeping eyes slightly out of focus (by increasing or decreasing distance causes the eye to shrink or elongate slightly and respectively) so such therapies if delicately performed over time perhaps by some AI algorithm and advanced autofocusing glasses, could do this naturally over years perhaps. Some antiholinergic meds and probalby unknown growth factor and inhibitors could accomplish this as well. More study should go into this than laser surgery, but the money is just not there in comparison, which is why research and progress in these areas lag. Capitalism does not encourage innovation often beyond small incremetal improvements and may inhibit it in the long run.
I'm afraid that this future will come only in the 22nd-23rd centuries, we will not live to see this reconstruction of the eye and sclera, but we would like to be cured
@@carmensandiego6264 lol dont we all
You start with a normal eye, with a mild negative state, of 20/50 (that you can get out of). (-1 Diopter)
But then you operate, and destroy the eye - permanently.
The beauty of a "modern medical solution".
What happened with you
I got myopia when I was 7 years old but i haven't told anyone now I'm 18 and gone to eye doctor and i only have -1.75 and -2.65 😂 it's good i think because my sister got glasses at 13 and her first power was -2 and now she is 16 and have -4 and -5 power .
what about eating right, what about taking our vitamins? i slacked on this and now im suffering at 20. and i like wearing frames, they make me look awesome compared to not wearing glasses. hes shaking because even after lasik it can change if you dont really balance your lifestyle out. we got this
edit: im in the market still for rx paintball masks. an engineering feat indeed
I am 18 years old and i have a glasses when i was 15 my first glass both eyes -5.00 but today i have right eye -7.25 and left eye -7.00 is there any solution to decrease the myopia? And is it best for doing smile lasik surgery? Please help me
Google or Yt JAMES STEINER.
HOPE IT HELPS
Jake Steiner endmyopia
I just had my eye checkup from the start! again! cause I lost my patient card. I hadn't been able to follow up for 2 yrs because of COVID . And now my prescription has increased to -5 tf...it was -4 before...but even before that it was -3.5 when i was 13... I'm 19 now
This is where it gets really confusing. My friend had -3.5 vision at first she wears glasses carelessly, always squints eyes using computer without using glasses, she rarely uses them and to my surprise she's reduced to -2...
Whereas me who wears glasses diligently my prescription goes up and up...btw i really wanna know if myopia people need to wear glasses while doing near vision jobs like reading, writing, phones etc. Because I'm starting to question my doctor's advice to wear them regularly.
Plus I'm from Nepal and the hospital he mentioned "Tilganga", I go there.
It had really good reputation and still has now...but especially for surgeries and operations...not that much for general checkups...
PLUS I'M THINKING OF DOING SURGERY BUT THE DOCTORS NEVER MENTION ABOUT SURGERY OR VISION CORRECTION? ARE WE SUPPOSED TO BRING THAT OURSELVES? CAN'T DOCTOR RECOMMEND THAT TO US?
I'm on verge of depression that my doctors don't tell me how i can restore my vision (probably to everyone) just hand me prescription and tell me to come after 6 months...then on that day tell me to wear same Prescription for next 6 Months and occasionally increase my prescription LMAO...please I'm not even 20! SEND HELP GOD I'm so worried that I'll have to wear those double cylindrical lenses for near and far in my 50s
So people with perfect vision. Live your life.. I'm so jealous of you. Don't suffer like us retinal dysfunction folks!
Look I’ve decreased my number, the thing is don’t wear glasses or contacts if you don’t need to. It makes sense that your friend who hardly wears them to have better eyesight. Eyeglasses don’t actually do anything for your eyes, it’s a temporary fix and honestly worsens your eye because you’re still doing bad habits.
So avoid using them whenever you can. Next is to eat leafy greens and vitamin A foods. You can legit google foods that help eyes and buy them. I eat eggs/berries/greens and have improved.
Another thing is to take 5 min break after each hour of screen time, it’s better to not use screens at all but obviously not possible in today’s era. Never stay up late in dark room, it’s harmful
Last thing is to exercise and wear sunglasses in the sun, they’re harmful to your eyes due to the ultraviolet rays, you should get all the nutrients you need from foods so eat healthy.
@@DanielCruz-xq6eo Thank you so much. I've already started not wearing glasses hours as I used to and as for the greens and fruits I'm the one in my entire family who consumes them the most lol... anyways thanks again❤️
@@Sophieraika Any progression
@@romaghising1969 need to for follow up jn 2 months and then we'll know
They will never tell you the truth. Because they are making money from it
He did not mention the vision correction treatment or process!!!?
Dr Lance , please I beg you to have an appoitment with you. My daughter is 9 years old and she suffer with miopia, her vision is 4.5 . I'm so afraid for her, what can we do? I don't want to sit and wait until she got worse. Please I need help. I'm feeling that I'm dying . Is too much pain for me this
Maybe the eye is changing shape do to the eye socket changing shape?
Maybe there can be an injection of some fluid behind the eye(not in) to cause
the eye to go back to the round shape it suppose to be, or some way to reshape the socket?
So let me get this straight, was this guy compensated in any way for his testimonial about surgery that a large percentage of the population of American citizens can barely afford, let alone people in less developed countries who will NEVER be able to afford it. That and no surgical results can ever be guaranteed so you are looking at a medical procedure that at best has a 50/50 percent chance of success or failure. I am not saying everyone avoid it as it has worked for others but before you take this guy at his word, maybe you should talk to your trusted optometrist where you live first.
I can't believe this guy sees the quick fixes as the new paradigm, while there's more and more prove that myopia can be treated with natural vision improvement programmes (not Bates method)
Could you tell me Vision improvement program?
@@user-px2kn1ft6j plz tell more about vision improvement programmes .........i have -6.30 power in my both eyes
@@yashmairal526 Look up "Jake Steiner"
Active focusing
Poor guy, he was incredibly nervous and forgot how to breath constantly. I know the feeling, I can't speak in front of a crowd like that!!
What are the price ranges ?
6:20 please explain your math here....$950 for 25 years seems to be $23,750 not $42,000... what am I missing? If this calculation is wrong, the credibility of this entire presentation is called into question, even if your other points are not directly related to this calculation.
Lance totally ignores the serious consequences of Lasik for everyone.
1) Most people do not get serious consequences, but when they do - they are terrible.
2) After they get Lasik, a few develop secondary myopia. So, they are back into a minus lens - again.
I was laughing so hard at this. It's so American to just blatantly lie about these costs. It's really not that expensive to have glasses. I'm 28, had the same pair for 2 years now, they cost 150€ for me. Contact lenses, two pairs a year, 120€ in total. Lmao
Is there something i can do or help healing it? I'm scared telling my parents about this
I have tried Bates eye exercise and it worked for me.
Eye Exercises to reverse Short sight
Outdoor Eye exercise 👁️
Do these steps properly as mentioned below with out wearing glasses, daily morning between 7:30 to 8:30 AM when sun is not too strong.
Out door exercises:
1) shifting: 😉 👍-⛰️
(near to far and far to near = 1shift)
(Stay on near for 3 sec and on far for 3 sec and repeat)
Only right eye 50 times
Only left eye 50 times
Both eyes 50 times
(Shift slowly, do not do rapid shifting)
2) palming: 🙈🤲
Do palming for 5 min. (this is to relax your eye balls, While palming your palms should not touch your eye balls)
3) solarization:☀️😑
Close your eye lids and face sun for 5 min and turn your head left and right to properly expose sun on your eye lids.
4) swinging:
Do swinging for 3 min
(While swinging do not focus your eyes any where and relax the eyes)
NOTE: Try to avoid glasses as much as possible from now on (IMP). Try to avoid staring at computer screen or anything at short distance for long time, if in front of computer give brakes every 20 minutes and look at something at Least 20 feet far for 1 min.
Keep your smart phone and laptop screen in blue light filter mode from 6PM to 6AM
diet to be taken:
Eat 1 carrot a day 🥕, take millets, spinach, nuts, beans.
If out door exercises are not possible at times keep continuing the indoor eye exercises.
🤓->😀 in 3 months to 1 year depending on how high your prescription is.
My work:
Get Snellen charts for measuring sight up to -10 to -1. Also get Snellen charts for long sightedness measurement.
I did this Bates eye exercise for 3 months. I had -1 on both eyes. now I don't need glasses anymore. It worked for me. You should be consistent. Do not wear glasses when you don't need them. If you have a high prescription like -6 try to do this exercise once in the morning and once in the evening and as your sight reduces change your glasses.
You need to also practice active focus, you should not stare at computer screen too long, you have to take brakes and look at something for 1 min at more distance every 20 min.
Broo same I am too scared to tell my parents about surgery
How do I prevent this? I'm pretty paranoid.
He talked a lot without saying much. What were the 7 things?
It’s all good that it can prevented but what if it’s too late. My 8 year old has just been diagnosed, I always thought reading was good for him.
You can search on youtube there is a lot od way to heal myopia naturally. Like not wearing glasses everytime, play outside, watch Tv far away and exercices etc...
It's good for his brain...Maybe not his eyes.
Not too late for one so young. Myopia is caused by doing things close up. Reading glasses moves things further away which addresses the cause.
The prescribed lens brings things in closer.
Then the optometrist recommends wearing these as much as possible so that you accommodate the prescription lens.
This is what causes the progression of worsening vision.
They compensate for the effect while increasing the cause.
"long eyeball" is the myth told by optometrists to distract the public from asking why the lens of the eye has accommodated a close range of focus.
That is caused by doing a lot of close work.
Wear reading glasses to prevent myopia.
Squinting is what naturally reduces the curve of the lens and gradually corrects the problem over time.
Prescription lenses are the quick fix that increases the problem.
Follow the money and you will see what the real problem is.
Good vision is natural. Great vision happens for free. Only bad vision costs money.
check out jake steiner his methods seem to really work
@@Seishin_Tengu Yep, they are young, but what can I do as a 16 y.o.? My myopia is killing me and I hate wearing glasses, because they kill me as well, while contact lenses are too expensive. I really want to heal it naturally, without surgery, but I have, like, -3 or - 4 vision
Yeah but what about people with type 2 diabetes like me I never hear people talk about that when talking about vision
This is my eye prescription
OD -3.00 -0.50 175
OS -3.25 -0.75 015
And I think it even worse now because the glasses I wear know I see blurry form afar
So happy I got lasik
its sad cause a lot of my friends see things easily without glasses while i dont. i have +1.50 and i hate it when wearing glasses is somewhat mandatory for me. i cant play sports easily cause ur glasses might fall, i’m still considering of getting a eye contacts. i really dont know how i got this myopia 😭😭
In order to prevent nearsightedness - One must use lowered prescriptions/plus lenses for nearwork by a technique called "print pushing", inducing "myopic defocus" (light focusing slightly below the retina, stimulating the ciliary muscles to relax and eventually eyeball shortening.
I highly suggest you all watch Todd Becker Myopia video, and Jake Steiner.
- THESE ARE NOT EXERCISES, THESE ARE A CHANGE OF HABITS. (The bates method doesnt work or any other eye exercise).
*Full minus lens correction , when used for close - exacerbates the elongation of the eyeball , well shown by science.
Hi Double,
Approximately correct.
when i first got glasses when i was 8 it was only minor, i couldnt see the board from the back of the classrooom... now skip to 17 and i cant see clearly past 20cm in front of me 💔 i didn't use screens much and I played outside a lot but I also read a loooot and in the dim light when i was meant to be sleeping
Yea same here! My vision got progressively worse through middle school and high school before becoming -5 diopters in my first year of college.
Yeaa sameee.
Yes, you can fix it but many can't afford it.
EYE DOCTORS CAN'T STAND HIM!!! Here's why...
endmyopia
As much as I must disagree with Lance, I must say he is a very nice man, and I like him.
Early prevention is possible, for a good Engineer, when he is still at 20/50, entering a 4 year college.
Then, as science, he can get the necessary refractive change, an back to confirmed 20/20.
Then no expense, and no minus lens, for life.
Howdy? :-)
No word on plus lenses and effort with a snellen.
@@alanx4121 hi Alan,
Well, I am now confirming 20/20.
And wearing a plus lens.
This is all objective science.
@G E T R E K T Hi GET,
Yes, Lance is blind to objective science.
Can someone please explain me what he is trying to say ?
Anybody from Nepal? Tilganaga Eye care is Super man ? WOW
I also feel under confident I have to wear glasses now and I can't accept this
Excellent talk Lance! Food for thought for sure. The arguments for refractive surgery are compelling indeed. Arthur Cummings, MD
Anybody here who has done vision correction in their 20's.
Please mention your age now.
Are there any side effects?
Help 🙏
Pain, ghosting, suicide.
@@otiebrown9999 ReAlly?
there's always a percentage of patient with side effects... you never know if that will be you ...
I did PKR at 27. Its the slower recovery process one. I don't have side effects.
Do not use minus lenses for myopia unless you need it to drive. Do not wear contacts lenses. Do use reading glasses with plus lenses to reduce the eye strain. Your eyes are not getting weaker. They are becoming muscle bound straining to read. 3 plus reading glasses eliminate up close eye strain.
minus is always used when you have problems seeing far? unless told otherwise? im confused with your logic. i transposed to minus when the patient said they needed the glasses for distance
Did he say Til Ganga hospital in Nepal 🇳🇵?
Salute to Dr Sanduk Ruit.
My son just turned 8 and he's already starting to have slight myopia (20/40), I'm going to limit his near work to 2 hours a day and make him go outside for 2 hours a day, everyday. I hope that might help.
there are also useful exercises he can do like “smooth pursuit” and more. I learned about these from a youtube video on vision improvement made by Andrew Huberman, who is a neuroscientist from Stanford. highly recommend looking it up.
That will help, its just his screen time. Dont get him glasses. Watch Jake Steiner on CZcams. He will explain it really good. 20/40 is not bad. Could be fixed in 2 weeks.
Little do we know, glasses are a crutch for the eye, the eye is a muscle. Wearing glasses help yes, but over time it weakens the muscle. There are exercises we can do and other treatments (I’m on CZcams figuring it out so don’t ask me😅) we can do to improve our sight. I hope to figure this out and become a living testimony so I can help others.
Have you find any effective natural way?
watch jake steiner
Myopia is caused by doing things close up. Reading glasses moves things further away which addresses the cause.
The prescribed lens brings things in closer.
Then the optometrist recommends wearing these as much as possible so that you accommodate the prescription lens.
This is what causes the progression of worsening vision.
They compensate for the effect while increasing the cause.
"long eyeball" is the myth told by optometrists to distract the public from asking why the lens of the eye has accommodated a close range of focus.
That is caused by doing a lot of close work.
Wear reading glasses to prevent myopia.
Squinting is what naturally reduces the curve of the lens and gradually corrects the problem over time.
Prescription lenses are the quick fix that increases the problem.
Follow the money and you will see what the real problem is.
Good vision is natural. Great vision happens for free. Only bad vision costs money.
@@omaraqani914 @Tay eat a lot of healthy green vegetables with citrus fruit juices and vitamin A rich foods, try focusing on things abit far away for 10 minutes everyday, like leaves on a tree 10-15 meters away, do neck and eye excercise for 15 minutes everyday and get enough sleep, avoid watching tv screens/ smartphones as much as possible. You will see your glass number drop, don't wear glasses whole day when you don't need to, you will see that your eyes would have easily improved by 0.5 degrees within 60 days. In future only get glasses which are 0.25 less than actual prescription, for eg, if you have glasses at 2.5, get them 2.25 instead. This is guaranteed to work if your myopia is not a result of another disease/ inherited from parents. This is tried and tested method, and i have reduced my glases from, 1.5,1.75 to 0.5, 1.25
@@sagardahiya6138 should I focus With or without my glasses?
Do I need lens driving having -0.75 defects
Lasik surgery is so dangerous it is just not worth it, a man killed himself after getting Lasik because he was in such pain
Dr. Bates was right, but few profissional recognize him. I reduced my myopia not only with exposure outside but also eye exercises.
can you say what exercises and how
Can you elaborate further, I'm curious
Which exercises?
Dr. Bates' method doesn't work, the best example of this was Aldous Huxley who applied the method, and still never got his vision back.
Laser eye surgery has RISKS!
Also, the eye of a myopic person will keep elongating if full correction is used on close work (phone, books, computer) and when you do LASIK you get the correction lense scorched into your cornea!
Please don't do laser eye surgery before you read and learn about the very real risks.(yes, its a surgery. Calling it "vision correction" is misleading")
Wow interesting how human vision has gradually decreased since prehistory.
I was told that -6 eyes are too bad to correct with surgery?
man, this is BS!!!
I will now try to cure my myopia naturally i will limit my screen time and il take a break every 20 minutes while using gadgets and i will go outside and focus on far away objects and signs for 2-4 hours a day and ill do some eyes exercise every day and ill keep u guys updated
Day 1 : not much changed
Day 2 : a little bit changed
Day 3 : not much changed juts a little bit and staying possitive
Day 4 : kinda good but my eyes gets tired alot
Day 5 : damn this is better than day 1 i can see some differences
Day 6 : not that much different
How is it now
Can i get my eye sights back?? I have myopia of -5.50 , -5.25 in left and right eye respectively.
have you tried endmyopia?
I was at -.75 and ever since o bought my first smart phone. It increased to -1.25.
I suspect it is -1.5 now
950$ PER YEAR?XD U BUY A NEW SKELETON EVERY 2 MONTHS XD
I have been healing my vision naturally no surgery or medications! I have reversed my correction to about where I was almost 10 years ago.
Please elaborate your power and how you worked.
Please tell me how you did that? I beg you pleaaasssseeeee😭😭😭😭
I got to 20/20, from 20/50.
Show us how
@@otiebrown9999 plZ tell me how u did plzz plzz
I beg u 😓😭😭😭😭😭
Plzzzz plzzzz
Why am i watching this when having astigmatism and hypermyopia and shouldn't be holding my phone
I love my glasses
I have tried Bates eye exercise and it worked for me.
Eye Exercises to reverse Short sight
Outdoor Eye exercise 👁️
Do these steps properly as mentioned below with out wearing glasses, daily morning between 7:30 to 8:30 AM when sun is not too strong.
Out door exercises:
1) shifting: 😉 👍-⛰️
(near to far and far to near = 1shift)
(Stay on near for 3 sec and on far for 3 sec and repeat)
Only right eye 50 times
Only left eye 50 times
Both eyes 50 times
(Shift slowly, do not do rapid shifting)
2) palming: 🙈🤲
Do palming for 5 min. (this is to relax your eye balls, While palming your palms should not touch your eye balls)
3) solarization:☀️😑
Close your eye lids and face sun for 5 min and turn your head left and right to properly expose sun on your eye lids.
4) swinging:
Do swinging for 3 min
(While swinging do not focus your eyes any where and relax the eyes)
NOTE: Try to avoid glasses as much as possible from now on (IMP). Try to avoid staring at computer screen or anything at short distance for long time, if in front of computer give brakes every 20 minutes and look at something at Least 20 feet far for 1 min.
Keep your smart phone and laptop screen in blue light filter mode from 6PM to 6AM
diet to be taken:
Eat 1 carrot a day 🥕, take millets, spinach, nuts, beans.
If out door exercises are not possible at times keep continuing the indoor eye exercises.
🤓->😀 in 3 months to 1 year depending on how high your prescription is.
My work:
Get Snellen charts for measuring sight up to -10 to -1. Also get Snellen charts for long sightedness measurement.
I did this Bates eye exercise for 3 months. I had -1 on both eyes. now I don't need glasses anymore. It worked for me. You should be consistent. Do not wear glasses when you don't need them. If you have a high prescription like -6 try to do this exercise once in the morning and once in the evening and as your sight reduces change your glasses.
You need to also practice active focus, you should not stare at computer screen too long, you have to take brakes and look at something for 1 min at more distance every 20 min.
You know...im so disappointed...i dunno who can I trust about myopia. This Doctor suggested vision correction surgery, another youtuber suggested natural remedy, another one suggested wearing glasses only.....so who should i listen to?
I am in the same dilemma. Everything about myopia is contradictory. Some say wearing glasses all day decrease progression and some say it increases progression. Natural ways are baseless except your myopia is not caused by elongation of eye.
Myopia is reversible. It's not a mysterious illness or some genetic disease. It's just a refractive state and your eyes are perfectly fine. Please check out Jake Steiner's website and channel. You'll find all the information about vision improvement there
It’s simple. Trust the doctor. Ignore the guy on CZcams. If you have questions, ask your doctor. If you believe every doctor is out there to scam you, you have a lot bigger issues than your eyesight…
@G E T R E K T You are certainly welcome to your opinion, but I can never understand how some people can think that all health professionals just want to harm them. Optometrists and ophthalmologists do not make your eyesight worse (but if you have research from a scientific journal that you believe suggests otherwise, please share). There are now even myopia management strategies that optometrists can use to prevent your eyes from becoming more myopic which is fantastic.
@G E T R E K T That is correct, myopia is considered an epidemic. That is why there is so much research into myopia management. Research has shown that both genetics and your environment can affect myopia. For example, more time spent outside can reduce the severity of myopia. Myopia can lead to serious conditions later in life, so this is very important.