MANAGING FOOT DROP - STANDING ANKLE MOBILITY - Exercises for Multiple Sclerosis
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- čas přidán 28. 01. 2019
- NEW: Want more FOOT DROP? Check out a brand new FREE program. Click on the link for more details themsgym.mykajabi.com/foot-dr...
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Coach Trevor from the MS GYM has created some great CZcams specific context to help exercise with Multiple Sclerosis. This video focuses on MANAGING FOOT DROP and improving your ANKLE MOBILITY.
ITEMS NEEDED: A step, phonebook (if you still own one), hardcover book. Step whould be something between ½ - 4 inches. Start lower and work your way up.
1. Place ball of foot on step and learn forward. This stretches your calf.
2. Place ball of foot on step, have a bend in your knee on the step and learn forward. This stretches your soleus muscle.
3. Repeat steps 1 and 2 on other leg.
4. Using a wheelie walker, trekking poles or a wall. Place one foot forward and the other foot back and learn forward. Slight pelvic tilts and keep both heels on the ground and keep truck upright.
5. Repeat step 4 for the other leg.
REMEMBER BGB throughout exercises - Keep your Blades down, Guts in and squeeze your Butt.
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FREE MULTIPLE SCLEROSIS EXERCISE GUIDES: exercisewithms.com
MS GYM WEBSITE: www.themsgym.com
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Going to try this. Thanks
Nice one . Thanks 😊.
Thanks for the video...I want to know stretching can build the strength in calf muscles? I am unable to move my ankel and toes
Love these exercises!
AWESOME...THANK YOU..I'LL BE DOING THIS EVERYDAY
I have already prescribed. Pauline smith. Thanks
감사합니다.~!!!
I like these.....
Does this improve poor balance?
Nice sir
Very useful, thank YOU! 😀
I use a five pound hand weight. I need something lower for my FD leg.
About stroke patients. Some of your exorcise are good
Been working on this but my knee keeps hyperextending.
Sir can I ask where're you from?
I hVe foot drop plus a hyper extended knee. What suggestions do you have for that? Thank you
I do to. I would like to know also.
i suffered a stroke Sept 2018, I have some foot drop & ankle weakness in my left leg. Will this help me
Hallo Steven...how about your foot drop now?? Its getting better? I have same problem like yours
Consult your Physiotherapist
Kee doing it
Fast
Walk in pool
My right leg is starting to lean inwards like my knees are on top of each other is ther any exercise for that I don’t want it to keep leaning to the left because at some point I won’t be able to walk scary
Would you describe your knees as trying to kiss? If so, try trying a theraband or resistance band around your thighs while sitting and work on pushing your legs out against the band. Similar to the ball squeeze exercise but you want to focus on pushing out.
Phil Farina ok that makes sense the right one seems to be leaning on the left making my knees touch therefore it’s hard to walk I sit all day at work so I will bring my band and do them during the day thanks so you think weight has anything to do with that I am about 30 pounds iverweight
Donna Berrios I think being overweight doesn’t help anyone. But I think your adductor muscles are week, especially on the one side, and working on pushing your thighs out will help
Phil Farina thank you I love your channel it helps a lot maybe write a book of exercises so we can follow but I love the videos thanks so much 🙏 I tried to join the gym but I really don’t fit In there no one really gets it and it’s so frustrating it takes effort just to get to the gym area and the. i hobble from machine to machine it’s embarrassing oh well it is what it is tnx much
@@donnaberrios7571 - Thanks but this is not my channel. I do have MS and am a member of the MS GYM. What Trevor is doing is amazing. I would suggest signing up for the free exercises guides and that will get you on an email let for the MS GYM. You could also join the free MS GYM facebook group which allows you to search for different exercise videos. You can also join the MS GYM through a membership and get extremely detailed videos for just about anything you can imagine as well as getting a personal movement prescription from Trevor and team. You also get access to a members only corner where you can interact with other MS'ers about exercise, diet, mindset and anything you can think of..it's a fantastic support group.
I have been doing these for almost 2 years and it has not helped much. Sorry, but that is how it worked for me.
Can I do this barefoot ?
YES!! That will really help your feet connect into to the surface your standing on and stimulate the nerves in your feet.
Thanks for your foot drop exercise it going two yrs. Now I have foot drop and my right knee turn in to the other knee sir can u under stand how I feel can foot drop get better. Have a bless evening.