A bell, followed by 10 minutes of silence, followed by another bell. All good. For mindful adventures in the world, visit: www.themindfulfieldguide.com
Did I forget to hit play? My laptop battery may have died. How did I forget all of the things I needed to do in these exact 10 minutes? Open your eyes quickly just check... The games my mind plays, I came out on top though, always coming back to the breath, eyes stayed closed.
All those anxieties can be fixed with preparation and then if they continue, control. I made sure my laptop was plugged in and that i visually saw the video start. Then at least what you know and what you think are clear!
I think so.There is something about just pure silence.Music might be relaxing to listen to,but just staying silent,just with the natural sounds around you is amazing.I have started going outside on the grass to read or just enjoy a few minutes of silence and the only thing that breaks the silence is the sound of the birds.That works wonders for my anxiety.I had to check for a bit of tue video was going.lol
we have better things to do man..we dont waste time asking people stupid questions..this stick figure is just a drawing..why do you have to think so much about it..I also saw it but I didnt hope for anything..dont type these comments..I know why you type..you feel more smarter than rest of us..I am reporting your comment..You wasted my time..I wanted to meditate but when I read your comment it made me really anxious..
@@esteban4983 Could be you're right but it was still kind of an annoyingly "cute", silly, embarrassingly childish, and stupid question that had no relevance to the mediation.
Started my meditation exercises mark. This one is so awesome to practice. It’s very interesting, to observe what the body will throw up. Itch here, itch there, need to wash my car, the bully in the 10th grade, is my phone contaminated, is my AirPods wet, did I change my underwear, does my girlfriend love me, what happens after death, and many more amazing things my mind can throw up! It’s really cool that I was able to see and feel all of that and then choose to go back to my breath. Near the end I was starting to not only find where my breath was entering and leaving, but I could feel the warmth of my breath through my nostrils. Something I only thought I could feel through my mouth. I also felt more awake after the session. I look forward to implementing this into my daily practices. Would you recommend everyday? 5 days a week? What kind of schedule? Obviously not trying to turn it into a compulsion but I would like to implement it well into my day. Also how would I go about leveling up the time in meditation? What kind of durations do you do mark? And how many days a week? Thanks so much. Meditation has such a bad and distorted rep. It’s so easy to do and has such benefits. 🙂
It can be nice to do everyday. I love how you detail the inner silly thoughts we experience. So funny! Keep going because the gold is found in the quiet zone... but only if you don’t look for it 😂 Funny, but true
Just got done and was thinking about how cool it is. It’s almost like being at the movies and seeing all your thoughts on the screen and then the next scene. It’s truly amazing. I know this is late but I have been trying to do at least 10 minutes in the morning everyday, been a huge difference so far. It’s been about a week in a row. Wish you well!
I started with 20 minutes the first week. Then i jumped to 30. And a kept it up. Now once in a while i'll come to these 10 minutes videos just to calm down my mind in the instant. The time passes likes it was 1 minute.
i Love this there are so many guided meditations that are distracting because the person does not even give 1 min. to think of absorb what was just said, they seem to keep talking like they are nervous about silence
Just did this for the first time after watching your video about committing to not moving. Managed the whole ten minutes which I was not expecting! Difficult to ignore an itchy nose so glad that only came in right at the end!
Great meditation, I usually do guided meditations but recently I’ve noticed they don’t really give me enough time to experience the actual meditation because of the taking😂 so I thought I would try this one today. I will admit I keep checking the time and zoning out but I know with more practice I will be able to master meditation. Thank you so much for this video 💗
thanks for the upload! my phone broke so i've been trying to do meditations from my laptop but my laptop just automatically sleeps if i put a timer - this was a great solution! namaste :)
I did this for the first time and it was an amazing experience.. in my head a thought was constantly popping up like.." Why Its taking so long, when will this meditation will get over etc etc" ..saying over and over again , But still i continued it and observed it got silent for sometime.. Not the whole time but for may be 30 sec- 1 min it got silent totally.. I hope it becomes more silent by practising everyday.. Thank you for this session.. ☺
Can you post one video for each duration (10, 15, and 20 min.) with a different, lower tone bell? Love the three silent meditation vids you have. I use them every time I meditate alone so I can let go of time, and don't have to put alarms or timers on my phone.
i couldn't even sit still each i checked two times and finished at 9.30 , i had many thoughts and i hated my self for not heing abale to relax each time i do a stresssful breath because i noticed tha i enter very low oxygen to my body because i have asthma why cant i relaxxxw
It's very natural to find exercise challenging when you start. Mental fitness exercise is no different than physical fitness exercise. If you haven't been lifting weights, it wouldn't be strange to struggle with lifting weights. If you haven't been practicing meditation and learning how to sit quietly, inside of our heads and outside of them, then it's completely normal to struggle with that.
@@everybodyhasabrainthanks for the encouragement. Not 30 seconds in my mind went on a rampage and I forgot I was supposed to be meditating. Maybe starting with less time and working up. I love my mind tho. Always trying to protect me.
Does anyone else find more benefit from vipassana than other guided forms of meditation? I didn't think I'd be able to concentrate however it's becoming rather addictive!
Did I forget to hit play? My laptop battery may have died. How did I forget all of the things I needed to do in these exact 10 minutes? Open your eyes quickly just check... The games my mind plays, I came out on top though, always coming back to the breath, eyes stayed closed.
All those anxieties can be fixed with preparation and then if they continue, control. I made sure my laptop was plugged in and that i visually saw the video start. Then at least what you know and what you think are clear!
my phone actually died 😂
In my opinion, silent meditation is far better than music meditation
I enjoy silent meditation the most, too.
I think so.There is something about just pure silence.Music might be relaxing to listen to,but just staying silent,just with the natural sounds around you is amazing.I have started going outside on the grass to read or just enjoy a few minutes of silence and the only thing that breaks the silence is the sound of the birds.That works wonders for my anxiety.I had to check for a bit of tue video was going.lol
First time i sat through 10 minutes of meditation!
Great!
First Time I was able to do it. 🙏💙🇻🇪🇦🇷. Thanks. 😊
First time i made it trough the whole session without opening my eyes and checking the time.
Enjoy that skill!
gfgwzt
@@marijamkamuntaviciute3694 y
@@marijamkamuntaviciute3694 6
these meditations are actually really powerful given all the noise on CZcams. it's been good to just listen yo the silence. thanks.
How many of you were hoping that the stick figure would open his eyes at the end?
Or do Something! ;)
we have better things to do man..we dont waste time asking people stupid questions..this stick figure is just a drawing..why do you have to think so much about it..I also saw it but I didnt hope for anything..dont type these comments..I know why you type..you feel more smarter than rest of us..I am reporting your comment..You wasted my time..I wanted to meditate but when I read your comment it made me really anxious..
@@abhishekbhanwaria8092 seems like you are the one overthinking lol. I hope the meditation helped you!
@@esteban4983 Could be you're right but it was still kind of an annoyingly "cute", silly, embarrassingly childish, and stupid question that had no relevance to the mediation.
Tim Sanford Dude lighten up!!
I really love these - the bell is lovely and the little guy looks so peaceful and sweet.
Started my meditation exercises mark. This one is so awesome to practice. It’s very interesting, to observe what the body will throw up. Itch here, itch there, need to wash my car, the bully in the 10th grade, is my phone contaminated, is my AirPods wet, did I change my underwear, does my girlfriend love me, what happens after death, and many more amazing things my mind can throw up! It’s really cool that I was able to see and feel all of that and then choose to go back to my breath. Near the end I was starting to not only find where my breath was entering and leaving, but I could feel the warmth of my breath through my nostrils. Something I only thought I could feel through my mouth. I also felt more awake after the session. I look forward to implementing this into my daily practices.
Would you recommend everyday? 5 days a week? What kind of schedule? Obviously not trying to turn it into a compulsion but I would like to implement it well into my day. Also how would I go about leveling up the time in meditation? What kind of durations do you do mark? And how many days a week?
Thanks so much. Meditation has such a bad and distorted rep. It’s so easy to do and has such benefits. 🙂
It can be nice to do everyday. I love how you detail the inner silly thoughts we experience. So funny! Keep going because the gold is found in the quiet zone... but only if you don’t look for it 😂 Funny, but true
Do what feels right in your SOUL from moment to moment. It will NEVER lead you wrong...🙏🏽😊✌🏽
legit just from this comment alone, I can tell you're a genuinely great person.
Just got done and was thinking about how cool it is. It’s almost like being at the movies and seeing all your thoughts on the screen and then the next scene. It’s truly amazing.
I know this is late but I have been trying to do at least 10 minutes in the morning everyday, been a huge difference so far. It’s been about a week in a row. Wish you well!
There is an old saying... You should meditate 20 minutes a day, unless you don't have enough time. In that case you should meditate an hour.
Ive used this countless times, I just want to thank you for making this timer it's gotten me into meditation so thank you man! :)
That's great to hear!
I'm going to do 10 minutes everyday then next week 15 and by the end of the month I'm hopeful to start 30 minutes of silent meditation!
that's a great idea! Did you keep up with it?
I started with 20 minutes the first week. Then i jumped to 30. And a kept it up. Now once in a while i'll come to these 10 minutes videos just to calm down my mind in the instant. The time passes likes it was 1 minute.
This meditation 🧘♂️ really helped me 🙏
Let us all be united by a video that is 90% silence and a stickman, feels great to be a part of this :)
It's the best genre.
i Love this there are so many guided meditations that are distracting because the person does not even give 1 min. to think of absorb what was just said, they seem to keep talking like they are nervous about silence
Silence is the central blackhole of the mental galaxy. It is by definition impossible to reach, but so rewarding when wisely approached ✨
Ok 😂😂😂😂i though that my wifi system broke😂😂😂😂😂ohh god nice😂😂😂😂
So simple, so perfect thankyou 🙏
Just did this for the first time after watching your video about committing to not moving. Managed the whole ten minutes which I was not expecting! Difficult to ignore an itchy nose so glad that only came in right at the end!
:) An itch is a fascinating experience to explore!
I’m grateful to be a part of this beautiful Universe ✨💖
❤️✨️
Thank you. What an amazing idea. And it totally works. I had such a deep experience ❤
😁🙇♂️
😁🙇♂️
The gift of this program to start my day is truly appreciated.
First Time I was able to do it. 🙏💙🇻🇪🇦🇷. Thank you
Enjoy the sitting!
Thank you so much for creating this. It is my nightly routine now.
Brilliant been doing them everyday thank you for uploading love the bells beggining and end
Very useful, thank you!!
Love it!!!!
Great meditation, I usually do guided meditations but recently I’ve noticed they don’t really give me enough time to experience the actual meditation because of the taking😂 so I thought I would try this one today. I will admit I keep checking the time and zoning out but I know with more practice I will be able to master meditation. Thank you so much for this video 💗
i love this so much. use it daily.
Oh my gawd! I love you!
hehe ... love it!
Use it almost daily, thank you 🙏🏼
This is the most powerful meditation I have ever seen ...
best youtube video
thanks for the upload! my phone broke so i've been trying to do meditations from my laptop but my laptop just automatically sleeps if i put a timer - this was a great solution! namaste :)
:D You're welcome! Meditating without my phone was one of the reasons I put these up.
Best meditation ever. No words 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
Words cannot express
I really loved this, thanks :)
I did this for the first time and it was an amazing experience.. in my head a thought was constantly popping up like.." Why Its taking so long, when will this meditation will get over etc etc" ..saying over and over again , But still i continued it and observed it got silent for sometime.. Not the whole time but for may be 30 sec- 1 min it got silent totally..
I hope it becomes more silent by practising everyday..
Thank you for this session.. ☺
Enjoy sitting!
Great!
Thank so much for this silence meditation, so much need it! and those beautiful sounds that brings so much delight on my been.
Thanks. The bell prepares me for meditation rly nice.
Just did this, thank you man, much love to Jah
Much Love
Thank you. I use this for various meditations :)
Thank u so much 💖💖💖
Thanks for the good time Mark. 😁
Thankyou Universe 🙏
Thank you for uploading this beautiful meditation session
You're welcome!
Thank you! Excellent
:)
This is exactly what i was looking for
Perfect thanks for this❤
You're welcome 😊
thanks!
Thank you. This helped.
😁🙇♂️
Thank you🙏
😁🙏
Hi Star 🌟 thank you 🙏 for silence🧘♀️ . It’s so amazing 🤩🙌❤️🏮🦉🦅🦄🐬💖
it feels good
Thank you very much
😁🙇♂️
Can I say thank you for this! This is one of my favorites! I was working on more self meditation but my mind a little manipulation! ❤
❤️🙇♂️
Thank you!
You're welcome!
I liked it so much I tried to turn it up 🤗
Crank the silence!
I am hosting a new event today, going through rocky times in relationship. Practice helped to calm myself down a little bit, tune in to equanimity
🙇♂️
Thank you.
You're welcome!
888 liked 👍 thank you ☺
Love your quiet meditation
❤️
How nice it is. It feels like someone is sitting with me and Supporting me 🤗
I love the drawing. Thank you
:)
That was fun!
It is!
thx mark
10 minutes silence for tishniak massacre
Awesome thanks man :)
Gracias
Its soo much work behind this video!! Great work dude! Im impressed by your skills 👌👌🍻
I hear a dog barking at the end.
Zero ads 🎉
Thank you
Thank you too!
TY
Thanks
I hope they make a movie of this
Aweeeee, Look how cute & calm this guy is; I wanna be like that! ;)
You can be like that!
@@everybodyhasabrain Oh sure, I can manage the Calm part; the cute part tho....... 🤷♀️....😉😂
Can you post one video for each duration (10, 15, and 20 min.) with a different, lower tone bell? Love the three silent meditation vids you have. I use them every time I meditate alone so I can let go of time, and don't have to put alarms or timers on my phone.
Day 1: 3:49 minutes
Wow first comment of 2021
I get that this is for meditation but I'm watching this because I have to share the phone with my brother lol.
🙌
11th day, it felt like it was 5 minutes. Didnt feel that long compared to other days.
I like the guy in the video he seems nice, I like to imagine he's meditating with me lol
He is!
00:01 Bell
00:15 Silence
10:00 Bell
the silence is at 0:24, try again meditation!
Thank you for the Lyrics🙏🏼
How you add time
?
NAMASTE
What a convenient help for meditation. Thanks Mary
wow
Love silence. How can someone meditate hearing a person talking fast.
🧘🏽🧘🏽
thanks
You're welcome!
why i am buffering the video looking for the other bell ring ?
When does it begin? I’ve been waiting for about 10 min or so
i couldn't even sit still each i checked two times and finished at 9.30 , i had many thoughts and i hated my self for not heing abale to relax each time i do a stresssful breath because i noticed tha i enter very low oxygen to my body because i have asthma why cant i relaxxxw
It's very natural to find exercise challenging when you start. Mental fitness exercise is no different than physical fitness exercise. If you haven't been lifting weights, it wouldn't be strange to struggle with lifting weights. If you haven't been practicing meditation and learning how to sit quietly, inside of our heads and outside of them, then it's completely normal to struggle with that.
should i breathe in and out througn nose or both nose and mouth?
using the 4-7-8 method
What would you like to do?
I might need to start with a 5 one 😂🤯
You can do 20!
@@everybodyhasabrainthanks for the encouragement. Not 30 seconds in my mind went on a rampage and I forgot I was supposed to be meditating. Maybe starting with less time and working up. I love my mind tho. Always trying to protect me.
enlightening video **cough cough**
Coughing is useful during meditation class. It helps the other participants practice acceptance.
@@everybodyhasabrain Lol!!!
Much love people
Does anyone else find more benefit from vipassana than other guided forms of meditation? I didn't think I'd be able to concentrate however it's becoming rather addictive!
I like it very much. But, I would like the sound to be lighter, so I wont wake up
Thats one way to hit the ten minute mark
wait...what?
K D idk