Ultimate Hand, Wrist, and Forearm Strength: Top 10 Home Exercises

Build formidable strength in your hands, wrists, and forearms with our top 10 home exercises. Enhance your grip, wrist stability, and forearm endurance with these proven techniques. Strengthening these essential muscles is crucial for various activities, from sports performance to everyday tasks. These exercises also help with common injuries like tennis elbow, golfer’s elbow, and carpal tunnel. Watch now and level up your strength game!
#lateralepicondylitis #medialepicondylitis
#carpaltunnel #carpaltunnelsyndrome #puma

[@akadubs8537]

Thanks I will try some of these exercises.

[@teknolojigundemi]

Thank you, i have pain in my right wrist after bike accident years ago , also long session mouse usage is affecting that wrist. Now I use ergonomic mouse for work and wrist supported mousepad.
🥰

[@drkristieennis]

I hope these help you! And thank you so much for your donation!

[@madranking2024]

Absolutely love how informative and practical these exercises are! As someone who struggles with wrist stability, these techniques are exactly what I needed. Thanks for providing such valuable content to help us all level up our strength game!

[@AbblittAbroad]

Tyyt😢lagging 🎉other calfoy😢v y g😊😢❤😊😢❤Wyler😊wognxx g😢alawvgtry gt

[@SpaceCowboy406]

Beautiful. what a great wrist workout...

[@tudormiller887]

Thanks Dr Kristie. I needed this.❤

[@mikeradie7758]

Great, thank you very much ❤

[@sheltonbailey6548]

Perfect, detailed examples. Great video, thank you.

[@eleanorbesly9868]

Just in time for tennis season! Thank you!

[@monikaszilviavinczenetarcs8558]

Thank you ❤

[@fighting.words.ma.library]

Well done, Dr. Ennis. These areas are easy to ignore with standard exercise programs, but so important. Thanks for making this video.

[@drkristieennis]

You are welcome 🤗

[@redlikewineagain697]

Thank you for this ♥

[@saraahmed-dj9uf]

Dr. Ennis, these stretches are great. Really appreciate your videos. I am recovering from an l4l5 disc bulge and sciatica, can you please make a video of safe at home exercises that will be easy on the lower back? And exercises to strengthen the lower back? I will be ever so grateful.

[@Scarlet_Starlet]

Thank you!

[@joewar-booker5485]

Very interesting ...
Thank you doctor 💕

[@dennissdmd]

I’ve been looking for exercises like this. Thanks so much. I’ve been doing grip exercises as isometric exercises also as a blood pressure reduction measure

[@WirolfFolvert]

As a digital artist, I feel like these exercises will help me to prevent carpal tunnel
Thank you for this video ❤

[@russ5896]

Great Video

[@srikanthbathula6714]

Hi Doc, could you please make a video on spinal cord and neck disc bulge exercises please

[@ExerciseWorkoutd1]

That's Me For Today Also.
Learning A Lot, No Energy Today. Thankyou !Push Through Hey

[@cesarnunez4700]

Bravo 👏 👏 👏 👏

[@symphony357]

I have trigger finger. thanks for posting.

[@steveb7310]

Definitely going to use these exercises for my hands. Speaking of tennis elbow, I had it years ago. While the family doctor suggested the armband, my orthopedic surgeon recommended a simple exercise very similar to your towel squeeze. It worked great. I was healed in about 3 weeks.

[@0d1n253]

Thanks for the video! What's your opinion on those (old school I guess) 'A' shaped grip strengtheners -- you know where you squeeze the two bars together connected by the coiled metal?

[@patrickmcevoy3257]

Hi doc watching ur channel on hand and wrist stretching i have carpal tunnel in my right wrist does hand grips help with that

[@WiseOwl_so_1d_like_to_think]

Hello Dr Ennis, I have a TCCP tear which has not healed for months. Can I still do some of these exercises safely? If not, is there perhaps another set you would recommend?

[@flgnsngh]

that rubber band exercise gave me instant relief

[@keithdavis6852]

Original!😊

[@enriquesalcido7869]

❤❤❤❤❤❤❤

[@bruceboman9801]

DeQuervains tenosynovitis of left base of thumb and wrist. Tried everything. Rest, ice, massage, PT, Cort injections, acupuncture, chiropractic nothing; difficult to strengthen due to pain, has reduced the discomfort/pain for more than a few hours. Investigated stem cell injection therapy, but here in California it's over $9000 for reputable treatment. Looks like I'll just have to live with it. But won't stop working out and keeping healthy 😊

[@elenadelany1369]

I have the same problem 😢
It hurts so bad

[@bestmovierecap4614]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@dannyflorez276]

I have a question. I'm a us marine that had a wrist fusion. What can I do to work out my forearm? I find no information online

[@yellowsubmarine5534]

😊😊😊😊😊😊😊

[@grygvn]

🧿👏🧿

[@marcusxsara8896]

L🖤🌸E

[@NakedYetifitness]

Absolutely ❤your content thank you for your service …PLEASE FOLLOW AND SUBSCRIBE ‼️🙏

[@hughlevett-yeats401]

What a load of unmitigated, unadulterated rubbish! Elastic bands on your fingers? Really! Do you know elastic has no eccentric phase? Do you care? Strong hands...to strangle irritating trainers who know nothing of Exercise Physiology! Suddenly discovered fire, huh? 😵‍💫🫣🥱🥱