Exercises for Raiz and Gumbi
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- čas přidán 18. 06. 2020
- Use these exercises to learn and master the raiz and the gumbi. It's a common misunderstanding to think that these moves require a lot of back flexibility. I'm living proof that that is definitely not the case. I can't even do the bent back over bridge properly, but still I'm able to do these very nicely and powerfully.
Sorry for bad quality. This was filmed and edited with my mobile phone, because I'm at my summer cottage. Still wanted to get the information out.
Song: Pokemon B/W Remix: Celestial Tower / Dragonspiral Tower by PokeRemixStudio
Instagram: johzuke?hl=fi
My priorities in tricking:
Clean style, versatility, safety, enjoyment.
What I'm aiming to do:
Create educational content, make tricking accessible to everyone, and inspire.
It's a common misunderstanding to think that these moves require a lot of back flexibility. I'm living proof that this is definitely not the case. I can't even do the bent back over bridge properly, but still I'm able to do these very nicely and powerfully. I really believe in these exercises and I should do start doing them more again!
Is it more leg flexiblity then?
Bruh this is perfect timing. Thank you
agree :)
very valuable drills, thanks for sharing brother, will try them
Great stuff, I really need this study material to improve my gumbi 🙏
Gumby is My favorite set up but is the hardest for me to learn
Maybe these will help 🤔
Osmmmm
Awesome
Every time I do my gumbi, it looks like a round off from the other side. I can’t get my hands to align horizontally, so it’s just a diagonal line. Any tips?
Hand placement. Look how I'm putting my right hand down. Compare it to how you put yours.
Johannes Anttila thanks!
I have a really flexible back but not hips, I feel so screwed over this 😂
Same
You will get it by working on your hip flexibility a lot!
👏👏👏👏👏👏👏
Great stuff again Johannes, super helpful! As far as raiz, I'm worried about spraining my back from the fully elongated first leg spinning over (landing leg). Did that ever happen to you? That really keeps me from committing to the twist here and during the tdr (wrist/shoulder sprain).
No that didn't happen to me. A good flexibility will help a lot!
Much luv y'all :)
i can’t play the video🤔
I have no idea why. Works for me without any problems.
Johannes Anttila oh its working now, sorry to bother😂 something must’ve gone wrong with my youtube. Anyways thanks for the video 🙏🏻✌🏻