How to Stretch Effectively for Tricking
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- čas přidán 20. 02. 2020
- In this video I'm going through how to use dynamic stretching and static stretching to make your tricks look as good as they deserve to look. Sorry if you find it boring to listen to me. I'm not the greatest at addressing an audience. Hope my points come through. If something is unclear feel free to comment.
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Create educational content, make tricking accessible to everyone, inspire.
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What did you think about this video? Been thinking about making this for quite some time now. When I started tricking I couldn't even do a cartwheel properly because how poor my hip flexibility was. My legs just didn't want to spread and it took me years of work to get where I'm now. If I would have known all this back then it would have been a much more straight forward process to me. So, I really wanted to share this and maybe make your process easier.
in my opinion it's really well explain and nice because normally I'll just go in static stretching and go super hard without doing dynamic and mobility first which I ended up pulled something behind my knee, but thank you sooo much for making this video🙏
@@KerWinLee05 Remember, always ease into it 😌👍🏻
@@johzuke1 ya definitely gonna fix that, but how often should I stretch ? and does stretching actually makes us weaker if we do too much
@@KerWinLee05 I talked about the frequency in this video and how the intensity and your overall load plays a big role in this.
First I will answer your question about getting weaker by stretching. There is some truth into it - if you would do relaxed stretching every single day and it would take time off your actual tricking or strength training it will make you weaker but probably increase your flexibility. Still this kind of flexibility without the strength to lift your legs up is not really beneficial in tricking. Your legs will look like spagetti during kicks and most other tricks and your risk of injury is higher because lack of stability.
When it comes to stretching my way (dynamic, mobility and static relaxed afterwards) there is no risk for that because firts half of your session you are actively training your muscles lifting your legs pretty intensively and just after that going for the more deep and relaxed stretches. Still you have trained your muscles responsible for doing the important things they should do when tricking and when you next time after you have recovered go for the leg lifts again you might get a little higher and then again you are strengthening your new range of motion 👍🏻.
This kind of stretching is hard on your body and I would advice to train it max 3 times per week (full routine). On the other days you can stretch lightly (light stretching is not stressful but really it's not that good for progressing either) without harming your body's ability to recover from the major stretching sessions and all other stress you are putting on your body. Remember that little quality work is better than a lot half-assed work.
@@johzuke1 thx man ! this definitely clear my question and doubt about stretching , will definitely work on it more thx to you🙏
This video was not only informative but also enjoyable to watch! Thank you for taking the time to make this video, I think a lot of people will benefit from it.
I'm glad to hear you thought so! 😌👍🏻 Thank you for watching!
Can the joshi doll please be in every video now😍? He's spitting true and helpful facts
This is exactly what I needed, better than any tricking stretching videos I’ve seen so far! Thank you!
Thanks for sharing, gonna try those for sure.
Really helpful man keep creating quality content like this 🔥
I needed this
great vid, will definitely be incorporating these stretches into my routines!
This was very helpful. I just did this and my body feels dead, but great at the same time lol. I love your content very much❤️👍
This is really what happens to me too 😄 Then after one or two days I'm ready to do it all again 😌
I just finished my session, so satisfied
Thank you for this one man 🙏 i try to put it to my Training once a week now 🙏🙏🙏
Thank you so much for this video, I'm really inflexible and I'll stick to this for a while!
really helpful ! thanks for sharing your information
Very helpful, definitely going to try and incorporate stretching like this into my tricking
Good to hear. Getting good at these really helps with keeping your legs straight and opening them up properly during your tricks that requires it to look as good as they can.
That video is such a gift during this quarantine, thanks you :)
Great stretching guide bro, much appreciated 👍 i can see u put a lot of thought into it. I need to stretch whole body though, mostly my shoulder joints and chest and back 😊✌ but I will do something similar at least once a week because it is really focused to improve your tricking
Good video! im workin on my stretchings too, i practice karate and now i started practicing tricking too and that´s the reason from why i am workin too hard on them
I really enjoyed this streching routine I did the whole thing and I feel really good . lets see how the session will go tomorrow :)
Thanks a lot!
I defenetly take a lot from this video, thank you for helping others with knowledge to stretch.
Liked it. Good info and the speeded up portion works cause you don’t need to see it in real time. Thanks Johannes and stay healthy!
Yeah it's all about the information and some examples in real time. Just wanted to show how much you actually have to do to get in a effective session that will actually make a difference 👍🏻
Hey man, just found your channel and I must say your videos will surely be a big help for a beginner tricker like my self
Thank you so much! And very glad they are helping!😇
@@johzuke1 There’s no need for thanking me, all the credit belongs to you.
Keep it up ^^
Very good explanations of the logic behind stuff like increasing the load as the session progress and resting.
Thank you for this helpful video keep them going!!;)
Thanks! There is really no way around it that proper flexibility training takes time and being inpatient will cost you most of your salary or even more if you get injured.
So much value here really helped me.
Glad to help! 😌👍🏻
thanks for doing what you do and for sharing this valuble information .
Very helpful thank you ✌🏼
You are very welcome! 😇
Thanks bro ❤❤😊
Thanks....very quality video!!
Well glad to hear that! 😌👍🏻
I will be eternally grateful if you explained this routine step by step, I am very interested 🔥 Your content is asewome Johzuke.. Have a great day 😎✌🏻
You don't have to do it step by step. Just do something similar with the aim to improve every time. You could even start with doing way less than shown here.
Thank you so much for answer, I Will do it, keep strong 👍🏼😎
Nice video for beginners. I also 😅
Thx ❤️😍
I see Yoshi doing a split in the background yes it will be a good video🤣
please do a video for KTL!!! The website is lacking in knowledge like yours. I think this a well rounded approach.
thank you!
Thanks man! But I have one question: What topics would you like to see me cover there? And why there instead of here? Just curious 😅
Johannes Anttila Main reason being to help the information reach more trickers! There are tons of topics to cover but I really enjoy your tricking shapes and conditioning is on point with everything that’s helped myself! Informative content!
👌👌👌👌
Hey!!! Im wondering if you have a similar video but for conditioning instead of stretching?
No I do not have because it would be so hard to make so that it would suit the majority
Ty
No problem!
So Good before tricking
True but not for this long 😁
can i integrate one of these sessions after my lifting session? that 3 times a week.
If you can handle the load then sure 👍🏻
Thanks I use to do it all wrong❌way
Its very good video! Can you record some of workout at the gym? For tricking of corse. How help or build muscles for tricking and some exercises? I see some time on your instagram but no here? at the moment i try build my legs muscles cuz i'm a lot of problems with hips i work at driver car and feel my legs is weak:( Good job love your vids its so motivated
I made a video called trickers leg day or trickers leg workout a while back (I think last spring). Check that out!
Do you suggest stretching after tricking sessions?
To be honest I almost never do that. I don't reccommend stretching tired and sore muscles at least hard.
I do weightlifting 5x a week can i add 3 of these sessions to get more flexible for tricking?
Sure if you can handle it 👍🏻
@@johzuke1 alright thanks dor the quick reply i assumr its best to incorporate these after my weightliftimg sessions? Also how long should i hold the static stretches, i'd make a written routine of this video with all the circuits and reps.
It really depends on you really. You could also warmup with the leg lifts and do static ones after lifting 🤷🏻♂️ You can do like 3 times 30 secods I guess but that also depends on what you feel is the best for you.
@@johzuke1 oh so splitting up dynamix stretching wont affects the results in terms of flexibility?
Absolutely doesn't 👍🏻
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