How To Do Trikonasana | Triangle pose | Rishikesh Yogkulam

Welcome to our channel! In this video, we will guide you through How To Do Trikonasana, also known as Triangle pose , is a popular yoga asana (pose) that is part of many yoga routines. The name "Trikonasana" comes from the Sanskrit words "Trikona" (meaning triangle) and "asana" (meaning pose).
Trikonasana, or Triangle Pose, is a yoga posture where the body forms the shape of a triangle. It involves standing with legs wide apart, extending one arm downward to touch the ankle or floor while the other arm extends upward, creating a straight line with the torso.
Trikonasana stretches and strengthens the legs, hips, spine, and chest, improves balance, and stimulates abdominal organs. It's beneficial for flexibility, posture, and overall physical and mental well-being.
In this tutorial, we'll break down the pose step by step, offering modifications and props to help you safely progress in your practice. Whether you're new to Trikonasana or looking to refine your technique, this video is for you!
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More of this type of content! Best out there!