SIDEFLIP Tutorial | How to Sideflip
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- čas přidán 7. 09. 2024
- Learn your Sideflips HERE in this 'In Depth Sideflip Tutorial'!
Omar Zaki breaks down how to learn this awesome flip!
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Thanks Epidemic Sound for the music!
you described that gather step so well omg! I've watched other tutorials and they've never taught the gather step too. thank you so much!!
Dacksy You're very welcome! I'm glad that it helped you out!
I cartwheel left but I side flip right! I don't get it!
Unfortunately, you need to change one of them. Which way do you twist when you spin? If you were to jump up in the air and spin, which way would you do it?
Omar Zaki to the left, I backfull in the tramp to the left, but I can almost land a side flip to the right!
Daniel's Life I think you should start practicing sideflips to the left! It will make all your tricks line up.
Omar Zaki I cartwheel left but landed sideflip using right hand on a mat on ground
Hey Daniel's Life, I am the same way ! I cartwheel left but side flips right, I feel like it's this way bc I'm comfortable spinning to my left and I treat side flips like a horizontal 360
your side flips are so clean! Its my goal and dream to master them like you!
Joshua Gonzales I appreciate it Josh! Practice them a lot and eventually you will master them!
Nice bro i can do already but nice explaining :)
Dragan Gagi Jakovljevic Thank you so much! I love this flip.
Dragan Gagi Jakovljevic same
Thank you so much Omar.... this helped me a lot because I was tucking too early.... this is probably the most helpful flip video ever
Lakewood Squad I'm so glad this helped you out!! Sideflips are the most fun flip once you perfect them so keep working at it!
Wow you have a nice explication
Killer tutorial, can't wait to work on this in the gym tomorrow!
ToneDeafGoose Thank you! Go get it! The sideflip is an awesome trick once you've mastered it.
I have now perfected the side flip..... thanks Omar
That's awesome! I'm so glad this tutorial helped you out!
It's the best 👍
Thank you very much! I'm so glad you enjoyed it! I hope this video helped you out
I had my side flip but unfortunately lost it. Definitely feel motivated to drill them again. Any tips for landing side on as I find I sometimes land facing the way I took off. Keep it up Omar!
Monique Nguyen Keep your shoulders sideways. Make sure you don't let your leading shoulder drop down and face backwards. That will cause you to turn around and land backwards.
Omar Zaki thank you
omar, can you do cheat gainer tutorial or cork tutorial?
i can cheat gainer but i lost it and im working cork
iNetro Freerunning Maybe! I might do a tutorial on the gainer flash!
Omar Zaki sure, gainer flash and cheat gainer r the same right? Im struglling with mine cuz im going to backward haha
iNetro Freerunning Technically they are different but they are very similar.
Omar Zaki ik i cant go side way but i can gainer flash, but my gainer flash moves forward like a gainer idk why the j step is right but i keep going forward
thanks i have learn this clip.
Learnt them on grass in literally ten minutes, then slipped on a bit of mud (fell from about shoulder height mid-flip straight onto my back with an attempt at a breakfall) and went back to needing a mat.
God damnit.
I love this video and it’s so awesome 😎
I cartwheel in both side but I sideflip in my right is that good.
Great Explanation. 👌
TANDUP ONGYAL Thank you very much! I hope it helped!!
Solid tutorial Omar 😝🤘!
Joseph Kusabs Thank you!!! 🙏
Nice tutorial
please teach me some basic trick for learning flips
I have a bunch of tutorials on my page like this one! Hopefully this tutorials help you out a little bit :)
thanks bro for the video
honest man You're very much! Make sure to check out some of my other tutorials if you want to learn more!
thanks bro l will you give good tips
I had sideflips with a gather step good now i can only punch and i can't not punch eveytime i try to do a gather step side i just punch automatically please help!
You don’t have to cartwheel btw. I can’t do a perfect cartwheel but I can do a side flip on tramp
Thanks, i tried last summer but didn't reach the total rotation. I know nowthat it's because i didn't use my arms, i'll try soon ! Thanks !
Augustin Bar Best of luck to you!
Awesome tutorial Omar, I can sideflip but is weird that I cartwheel the opposite side that I side flip on?
Wes Tavares Yea! You don’t really need your cartwheel the same direction as your sideflip, it just helps you get the feeling of going sideways. Unless you are doing cartwheel to side flip, they have to be the same side.
Thanks bro far the vdo
Yow Omar its me again! haha I just found out that your sideflip tutorial is way better than Pigmie haha, I don't know if you know him? he made flips tutorial too on youtube! I'll be heading to the gym this sunday and I'm excited to try your way of sideflip! :)
Sci Fi Thank you! I really appreciate that! Train safe and train hard!
Your sideflip is good😄😄😄.
And thank you very much.😄😄😄
At 5:30, It looks like your hips go over your head in your side flip. But when I sideflip, it looks like I'm just doing barrel roll over a table. It's as if my back is completely horizontal to the ground during the rotation. How do I fix this?
Hey man I always jump on one leg like I do the gather step and when I jump my right leg starts to take off the ground and I jump with left.
Supreme You want both legs to be leaving the ground almost at the same time on a sideflip unless you’re doing a step-up sideflip. Practice going through the motions slowly to really solidify them in your body.
nice -rowan
FloppyFlishes Thanks man!
Secondly how to overcome fear which limit me to attempt with proper texhnoque
My advice is not to overcome fear but to work with the fear. Try to find as many different progressions as possible to learn something. Cartwheels, rolling on the ground, handstands, everything will help you work with the fear over time
I learned it bro thank you very much
That's so good to hear! I'm happy this tutorial was able to help you!
Can someone help me with my side flip, I've been trying for the past week but I need some feedback on my flips and I have taken some vids to c where I am going wrong but I need help
argree, cuz side flip is a tricky one, only keep practicing will get the feel of it
i've been trying them on tramp but the rotation feels unatural do you have any tips? also great tutorial!
Sir Penguin Don't do a gather step on Trampoline. It won't work the same. Work jumping off of both feet at the same time on the trampoline. The technique is much different on the ground. But thank you!
Omar Zaki thanks man I'll try it
Is it strange that I cartwheel to the left and sideflip to the right??
If I can do a side flip on the trampoline standing can I do one on ground
Yes
My dream is to acheive perfect sideflip like you i can do sideflip but struggling to get require height at the same time i land the same position i took off
My advice to everyone is to try sideflips in as many different variations as possible. Try flipping up onto a soft mat if you have one, or flipping down into a foam pit, sideflipping off a trampoline, or trying to run and sideflip over something. It takes a lot of time but as long as you can practice safely, I believe you will master it
@@OmarZaki thanks i just want to prove the world tht i am talented person too
i can only do my cartwheel to my left and only flip from my right side lol
NKL I would definitely recommend learning one of them the other way. Whichever way you twist when you spin, that's the way you should cartwheel and sideflip.
I twist to the left so my cartwheel is to the left and my sideflip.
I can sideflip. but i have trouble with height. do i need more of a solid take off? or the rotation? (I grab my hamstrings)
Judah Thrall You probably need a stronger take off. Keep drilling sideflips while thinking about height and over time, you will hopefully start to sideflip higher.
Alright, Thanks!
Yeah i really realize that side flip is very easy to learn
It's a great trick, isn't it?? I love the Sideflip!
Sccopy, scooopy motion
Haha yes! Exactly! It's all about the scoop!
I can land the sideflip with plenty of height but I always slightly twist so I land a bit backwards what can I do to stop twisting
Angelo Di Mascio Make sure your shoulders don't turn as you flip. That happens because you drop your lower shoulder so that your body turns backwards as you flip. So try to keep your shoulders from turning in the air.
Omar Zaki thanks
I dont have grass at home, gyms are closed☹
I can do sideflip but it seems very weired my chest twist infront and look like backflip 😥😥
That tends to happen alot in the beginning. Keep working on it and slowly get more comfortable with it and you will be able to control It more and land totally sideways.
I want to know can you teach me how to do a side flip
He just did
I’m kind of scared to do it do you have any tips
Gianluca D'Addabbo just do it!
nah, I'm just kidding. learn it on something soft like sand or a matress
can i practicing it in sand ?
Absolutely!
thank u omar zaki
Guys I have a problem.... I cartwheel to my left side but I'm comfortable side flipping to my right side 😣😣😣😣. What do I do now?
Chinmay Karur Which way do you spin normally? Like if you were to do a standing 360 or a backflip with a full twist? Do you twist left normally or right normally?
Omar Zaki the right side
Chinmay Karur Then I believe you should practice cartwheel to the right side and keep your sideflip to the right.
Omar Zaki cartwheel to the right is really hard for me even though I'm a right hander
Omar Zaki anyways I'll try it
I land my side flip like a backflip, how can i fix that?
Peter Walker, dood! I had this problem too. Try to square your shoulders when rotating (try to get your back parallel w/ ground when you're upside down). Also swing your back arm (if u flip left, back arm would be right) like a webster swing, so u can generate sideways momentum. Also, turning your torso before u land is good for the extra rotation for an upright landing (and spotting your landing).
Hass Moon Pk By following up with a backhandspring or backflip for those extra style points
when I fpip I always close mah veyes
Apperently when u type too
i cartwheel the opposite way i sideflip....???
Michael Monroe which way do you spin normally? When you jump and do a spin?
Who is watching this in 2020?
I always do a back flip when I try. help?
Josh Flips Try to keep your shoulders from turning when you flip. If your shoulders drop and turn while you sideflip, it will turn into a backflip.
thanks!
NUUU I CAN'T BACK FLIP, FRONTFLIP, OR CARTWHEEL, PLUS THIS IS THE BEST ONE TO USE. WHY?!?!?!?!?
I find sidelfips satisfying
Thank you! I love Sideflips. They are such a fun move and can be done anywhere.
I can't land it
It’s so tricky to learn : (
teach me please
Dennis Gayle Jr What questions do you have my friend?
I hit my knee to mah face
How do you put your knee far from you face coz damn my face is bruised
side flips are hard
김후영 I definitely agree with you! But with practice, they can be mastered.
side flil is easy i can do it and im 12
omar gut video subscribe
You look like Colin cappernick 😂
Seenyor Wilcher Haha is that a good thing?
Omar Zaki Lolita not a bad thing, I just think you just look like him a little haha
Seenyor Wilcher, yeah I see it, I guess. Is it the eyes and nose?
Luisito comunica
Sideflip sucks ! I tried it 3 months and same amswer
My sideflip turns into a frontflip tips
Man, and u got it?
Are you Muslim like me