030 Creating a Positive Reality

Creating a Positive Reality is a matter of Focusing on the doughnut, and not the hole. The way to be compassionate every day is to create a positive reality around you. Instead of focusing on the ‘hole’ of what you don’t have, focus on the ‘doughnut’ of what you do have. One way to do this is to create a positive ruminating cycle by identifying a trigger to a negative ruminating cycle and reframing it into a positive.