पालक मटर बनाने का बिल्कुल नया और सबसे आसान तरीका | Healthy Recipes | Ajay Chopra
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- čas přidán 24. 07. 2024
- पालक का नाम सुनते ही बहुत से लोग मुँह मोड़ते है, पर आज मे एक ऐसी रेसिपी से मटर पालक बनाऊंगा के पालक ना खाने वाले भी उंगलिया चाट जायेंगे | तो वीडियो को बिना स्किप किये पूरा देखिये, और जरूर बनाये ये Healthy Matar palak की सब्जी | Comment करके जरूर बताये आपको कैसी लगी ये रेसिपी |
#matarpalak #palakmatar #palakmatarkisabji #healthyrecipes #newrecipe #StreetFoodAtHome #howtocook #howtomake #newrecipes #recipe #recipes #healthyrecipe #cookingvideo #recipevideo #cookingchannel #indianshawarma #ajaychopra #chefajaychopra #bigdadychef #cookingtips #learncooking #AjayChopraRecipe
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Palak Matar Paneer
Palak Matar Paneer Sabzi is a delightful and nutritious Indian dish that combines the vibrant flavours of spinach, green peas, and paneer (Indian cottage cheese).
Portions serving: 4-5 pax
Preparation time: 05 min
Cooking time: 30 mins
Calories: 286 cal per portion
Ingredients:
Peanuts 1 tbsp
White sesame 2 tbsp
Besan 2 tbsp
Coriander seeds 1 tbsp
Saunf 1 tsp
Black pepper 8-10 pcs
Kashmiri dry chilli 1 pc
Jeera ½ tbsp
Oil 2 tbsp
Jeera 1 tsp
Garlic chopped ½ tbsp
Green chilli chopped 1 tsp
Matar 1 cup
Salt 1 tsp
Palak shredded 3 cups
Water as required
Kadai Masala 1½ tbsp
Onion chopped 1 cup
Ginger chopped ½ tbsp
Green chilli chopped 1 tbsp
Garlic chopped 1 tsp
Garlic sliced 1 tbsp
Tomato chopped 1 cup
Turmeric powder ½ tsp
Salt ½ tsp
Red chilli powder ½ tsp
Jeera powder ½ tsp
Coriander powder ½ tsp
Water as required
Paneer diced ½ cup
Ghee 1 tbsp
Method:
To begin, heat a pan over medium heat. Add a handful of peanuts and sesame seeds, toasting them until they release their aroma. Introduce besan (gram flour) to the pan, roasting it until it becomes fragrant.
Transfer this mixture to a mixer jar and grind it into a fine powder, setting it aside for later use.
In the same pan, add coriander seeds, fennel seeds, jeera (cumin seeds), black pepper, and dry red chilli.
Toast these spices until they become aromatic.
Once done, transfer the mixture to a mortar and pestle, pounding it into a coarse texture.
Now, heat a fresh pan and add oil. Add jeera, chopped garlic, and chopped green chilli, sautéing them until they release their flavours.
Toss in matar (green peas) and salt, ensuring an even coating. Incorporate shredded palak (spinach) and cook until wilted.
Add some water to the pan and continue cooking the matar until they reach the desired tenderness.
In another pan, heat oil and add the pounded masala, allowing it to bloom and release its rich flavours.
Add chopped onions and sauté until golden brown. Introduce chopped ginger, garlic, and green chilli, sautéing until fragrant.
Incorporate chopped tomatoes and cook until they turn soft and mushy.
Season the mixture with turmeric powder, red chilli powder, salt, jeera powder, and coriander powder, sautéing until the masala is well-cooked.
Add a splash of water to prevent sticking and cook the masala to perfection.
Stir in the peanut-sesame-besan powder, mixing well.
Add some water to achieve a desirable consistency and let it simmer for a few minutes.
Now, combine the palak and matar mixture with the masala in the pan.
Add diced paneer to the gravy, ensuring it absorbs the flavours.
To enhance the richness, top it with a spoon of ghee and allow it to cook for an additional minute.
In the end, you'll have a delectable Palak Matar Paneer Sabzi ready to be served.
The combination of vibrant greens, hearty paneer, and aromatic spices makes this dish a wholesome and flavorful addition to your Indian cuisine repertoire.
Enjoy it with naan or rice for a satisfying meal that's both delicious and nutritious.
Subscribe to my channel here : / @chefajaychopra
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Intro - 0:00
Prepration- 0:24
Tadka Matar - 2:44
Daddy Tip- 3:36
Plating - 7:46
Tasting - 8:30
Outro - 8:47 - Jak na to + styl
It's toooooooo good
Very nice recipe 👌🙏 Om shanti ji ,Thanks for sharing
thank you😍❤
Very healthy recipe 👍😋
Such mouth watering dish
bahot achchhe recipe
Thank you!
Fav chef
Superb recipe sir ji 🙏🏼👍
Tasty and yummy recepie
Thanks a lot
Nice
Alag aur asan recipe 🎉
Ekdam mast sir
Thank u sirji
Ekdum new 👌👌👌
Great recipe, thanks Ajay sir, you are great
Bahot badiya resipis ❤😋👌
बहुत उम्दा प्रस्तुति 😊
Palak mater paneer look so tempting 😜😜😜 sir great cooking
Very nice recipe
❤👌🙏
Ur great sir I am always watch ur al recipe and food makes ideas I like 👍 thanks for giving a good food platform in you tube 😊
It's my pleasure.
👌👌👌
Bhaut badiya recipe😋 👌
Dhanyawad ji! Aap ne banai ki nahi recipe ab tak! 😁😁
Mouth watering 😋
Thanks a lot 😊
Bahut badiya.Ajay sirji.Thnks.
Welcome ji Welcome!
Very nice information very tasty Recipe Thankyou sefe💐💐💐🧑🍳
Bhot assan hai. Try toh Karo
Yummy n delicious. 😋.
Thank you 😋
@@ChefAjayChopra most welcome 🙂😊.
Very nice👍 delicious😋😋 recipe sir 👌👌
So nice of you
Yummy
It was! Do try it yourself and let me know how you liked it.
Great presentation and Great recipe ❤
Glad you liked it
Abhi dinner me hi banaughi bahut yummy lag raha hai 😊
Maine banaya tha sir kal bahut yummy bana tha thanks sir
Very yummy
Thanks a lot
Very Nice Recipe Sir 👌👌♥️♥️
Thanks a lot
Aapki recipe bahut badhiya hoti hai
Dhanyawad ji
Loads of thanks chef for the amazing recipe....👌👍😍
My pleasure 😊
Nice very nicely explain sir thanks
Most welcome
dear chef, what is kadhai masala?
Very nice👌👌👌👌🙏🙏
Thank you! Cheers!
Very nice 👌 🌷
Thank you! Cheers!
@@ChefAjayChopra welcome ji 🙏 🌺
Tomato+Palak=Kidney stones 😢😢
Tomato nd Palak together is ok to have just remove tomato seeds if u feel so..any veg given by nature is very good. Bad for health is instant noodles, packed biscuits chips and all packaged food so you can make and enjoy this dish
Yummy