Grounding Techniques for Anxiety
Vložit
- čas přidán 10. 09. 2023
- 🟢 Keep watching! 👉 Get this full workshop, and so much more here: my.medcircle.com/3EyPolp
:::
This quick grounding technique for anxiety is one way to reconnect with the physical items around you reducing feelings of anxiety. Exercise led by Dr. Judy Ho, MedCircle Doctor and triple-board certified neuropsychologist.
Want access to 900+ videos like this one, live workshops, and more?
Explore Memberships Here ➡️ www.medcircle.com
Subscribe to our channel ➡️ czcams.com/users/medcircle
About. MedCircle:
Comprised of the world’s most accredited doctors, MedCircle provides engaging video series and interactive workshops to educate you on the topics that matter most to you and your loved ones. We offer members real-time strategies for reducing anxiety and navigating life’s most challenging situations.
#anxiety #mentalhealthsupport #groundingtechniques #anxietyreliever #anxietyrelief #anxietytips #mentalhealth #mentalhealthawareness #mentalhealthmatters #medcircle
Get more MedCircle here: my.medcircle.com/3EyPolp
Maybe thats why hobies and crafts can be so relaxing...
Wow! Thank you for teaching qigong and meditation!
💙☯️
Wonderful methods for calming anxiety. I love that they are becoming more well known.
I absolutely find grounding to be helpful for my anxiety. Although I am prescribed anti anxiety medication, I try to limit their use, and this is one of coping skills. If i feel a panic attack approaching, i go right for this. It's easy and can be done anywhere! Thank you for sharing all of these tips!!!
Great Work!
I just kick off my flip flops and walk around barefoot, in the grass.
Put my feet in my salt swimming pool.
My bed is also grounded.
Highly recommend a grounded yoga mat.
I had no idea it’s trendy now.🙏✌️❤️
Great insightful post, thanks for sharing! Need to find a good grounding mat, what do you recommend?