10 Min HIIT Cycle Bike Workout
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- čas přidán 8. 09. 2024
- 10 Min HIIT Cycle Bike Workout
Trying to squeeze a workout into your busy day? This quick 10-minute cycle bike HIIT is a great way to make the most of your time. Follow along with Sunny Trainer Sydney as you push your body to the limit all in just 10 minutes.
Warm-up
1 min Progressive
Workout
12x 30 sec on (high resistance, all out cadence); 15 sec off (easy recovery)
END WORKOUT
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► Endurance Belt Drive Magnetic Indoor Exercise Cycle Bike SF-B1877
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► Treadmill Floor Mat No. 083
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#hiit #cycle #cyclingworkout #spinclass #health #fitness #workout #spinworkout #indoorcycling
I have been working hard to get into shape and back into exercise after an injury. This video is perfect for me. It pushes me hard, but I feel safe and don’t injure myself further. I get a great work out. I also find your reminders throughout the video to be perfectly timed (losing grip on bars, engaging core, push yourself if you’re not etc.), and it’s overall just my favourite workout video on the web! Thanks!
Woo hoo! You just made our day! Keep up the great work, you got this!
Ooooooooooooooooo o
I've been doing this 10 minutes cycling from October of last year, along with some other exercises. What a big difference. I'm feeling so good. Thank you for sharing.
Nice work! We wish you nothing but the best on your fitness journey! 😄👍
I just finished this workout and feel sweaty but good at the same time. I will be doing this gradually. Thanks for this video
Great job! You got this! 👍
This one damn near killed me but I loved it. I was able to stay out of the saddle every time. A new accomplishment for me. Thank you!!
We're so proud of you! Keep up the great work, you got this!
Great before work workout.... Thank you 😊
We are so glad you liked it!!
Ako Umaga Lang ako in 20 minutes
Great workout = Great interaction!!!
We're happy to hear you enjoyed it! Our fitness instructors are always coming out with new content so be sure to subscribe so you don't miss a thing!
This was a really great workout! Thanks! I pushed myself until the end!
Great job!
Day 2 of this workout it is fire
🔥🔥🔥
That was an awesome cool down video thank you for making it 😀❤️. Sometimes you don't want to think up the workout yourself you just want to follow instructions.
So happy to hear you enjoyed it! Stay tuned for more!
Great add on to a shorter workout!
Thank you for your feedback! We are happy to hear you enjoyed the workout!
I love love this exercise bike!!! It's very comfortable for my lower back. Much more comfortable than the recumbent exercise bike I have. Great price too!!
Great to hear! For some more cycling workouts, please feel free to download our SunnyFit app, available on the App Store and on Google Play!
Love this one! Literally the only work out video I use. ❤
Glad you like it! Keep up the amazing work!
Who knew 10 minutes could be so hard.💗💙
A great quick 10 minute workout 💪
Glad you liked it!!
I really love working out with your exercise videos. I love that they are flexible and can be tailored to my fitness level. Btw I really like your outfit, it looks really comfortable for working out. Do you mind sharing who your tank, leggings and shoes are from?
Great workout! This works perfect for me.
We're so happy to hear you enjoyed this workout! Stay tuned for more new cycle classes coming soon!
Love everything about this video! Thank you!
Glad you enjoyed it!
Awesome, thank you
We're so happy to hear you enjoyed this workout! Be sure to check out our other free cycle classes up on our channel!
Wow I'm 6 weeks post partum and have 28 lbs to loose, good workout 💪 1st spin since 2021
Nice work! You got this, Nichole! 🔥🔥🔥
Thank you!
I loved it!!! Girl how come you made me sweat in ten minutes?? Thank you 🙏🏻
Woo hoo! Keep it up, you got this!
Great quick workout! I had the time and did it twice back-to-back. Thanks!
We're so happy to hear you enjoyed it! We've got more coming so stay tuned!
Great workout, 10 to 15 ones work great when your in a crunch for time. Thank you! Is there a recovery video? ✨
Yes! Check out our cooldown routine here:
czcams.com/video/UDWIJfS_OXc/video.html
@@SunnyHealthFitness thank you!
This is a good cardio and fat burner
Great ! thanks
You are welcome! 😊
Loved this! Is this enough exercise for the day? I'm thinking about doing this then doing a little weight lifting every other day.
Yes and yes! 10-30 min of cardio a day is an efficient range. HIIT allows you to do more in less time. Strength training added every other day will also significantly improve your results.
@@SunnyHealthFitness thank you so much for the quick reply!
Just what I needed!
We are glad that you enjoyed the workout! For more workout videos, please feel free to download our SunnyFit app free on the App Store and Google Play!
I have chronic lower back and sciatica pain. The bike really helps me to get my hips moving in the AM. I felt great after this, not all tight and in pain like after going to a cross fit gym. I cant do a lot of heavy weaight training and I am hoing the bike will be my solution to building a stronger core. If I do this 10min work out daily will I see good results?
We are happy to hear you are enjoying this workout! Cycling is a great low-impact workout for your legs, arms and core and is excellent cardio. If you are looking for specific results, please feel free to follow the link below explore different cycle workouts, however we recommend you speak with your doctor or main healthcare provider to determine which workout is the best fit for you.
sunnyhealthfitness.com/blogs/products/different-ways-to-ride?_pos=18&_sid=f320ec537&_ss=r
If you have any further questions, please feel free to contact Customer Support via email at support@sunnyheathfitness.com.
So gooood…. Would you recommend this 6 days a week and any other workouts you recommend
We have all kinds of other videos available on our channel to do! You can HIIT train 6 days a week if you like. Just as long as you get at least 1 rest day!
torn between THIS SF-B1877, the synergy, synergy pro, B1805, or the SF-B1709 --- am not hardcore (YET), and have been using simple low-intensity, folding upright...but I run 4-5 5K/week, am in decent shape,, and plan to get in gear, big time.... Am 5'2" and weigh 110, and am worried about adjustability for my petite frame. With my weight, bike build/max capacity may be less important
Does anyone --- including Sunny Fitness -- have any thoughts on the above mentioned models? Price wise the range is from $350 - $650 .... I feel like on-board bells n whistle could be important, ie monitor measuring all metrics including cadence (none seem to track tension) and a place to place ipad. Thanks for your help. I have done tons of research, different brands n models, and I think one of these Sunny Fitness models will be just right. I have their row n ride amazing little machine and am very impressed. As for their indoor cycling bikes, seems like the sweet spot for quality, features and price .... THANKS again ANYONE ...
We recommend measuring inseam for best fit on our bikes. Once you know your inseam you can compare to see if you're in the right range for best fit on these bikes - SF-B1877 inseam range: Min 27.5 in / Max 36.5 in, Synergy inseam range: Min 27 in / Max 37.5 in, Synergy Pro inseam: Min 29 in / Max 39.5 in, SF-B1805 inseam: Min 28 in / Max 38 in, and SF-B1709 inseam range: Min 28 in / Max 39 in. Once you've determined you fit the bike we're happy to compare and contrast features you're interested in!
Is there any way to add a dumb bell wrack to the bike frame? I'm interested in this bike vs the synergy or synergy pro or b1805. I'm 5'2 and think this would be just fine for me, with basic monitor, and decent adjustable seat, 4 way, and 2 way handlebars....
girl i’m dying how do you do this
It takes time, but just keep going and keep working and you start seeing improvements!
Can I do this workout daily?
We recommend you speak with your doctor or main healthcare provider to determine what workout routine is the best fit for you.
Is it hood for belly fat and side fat as well?
This is a great cardiovascular workout that can be used for weight loss, and to strengthen and tone muscles in your lower body. We'd like to note, that spot reducing fat in specific areas isn't possible, and some people lose fat in some areas faster than others. However, it is possible to achieve fat loss while using a routine like this regularly!
Would be great it it showed your cadence and MPH
This bike will track time, speed, distance, calorie, odometer, rpm, and pulse. There are many aftermarket sensors available, our customers prefer the brand Wahoo Fitness as they work well with our bikes.
I did this today
Ended up having trouble walking back home
And felt like almost puking the whole time
This workout is definitely designed to be a challenge, but if you're feeling unwell after it may be a sign you pushed a little too hard. Next time feel free to pull back a little bit and listen to your body! You can ease up to giving more and more each time you try this workout.
Hi I am having noise issues when I stand and pedal on the bf1850
Hi there! Please send a short video to our team at support@sunnyhealthfitness.com and we'll be happy to provide troubleshooting!
I cant feel my legs. I was wobbly😅
How much
Please check the link down below for more information regarding the pricing of this unit.
sunnyhealthfitness.com/products/endurance-belt-drive-magnetic-indoor-exercise-cycle-bike-sf-b1877?variant=32121776570458¤cy=USD&srsltid=AfmBOoqbbwDbYFc0WPjoHySjBeMmDigJujoke7hf1bfDyEq1zeXyfQJMLOo&YT3-BCS49HUqsapF5nk0Q9rb4zph6DzyYOvUqmcoA77g-mm9FNQKdJnNJkll4b-RMjCdeVjaMqNHaMKg7zE&UCBFc--hZlA7MvH9MdwA2xLQ&
How many calories do you burn
Since everyone's metabolism is different, the best way to estimate your calories burned is to use the metabolic equivalent equation. We estimate that the MET value of your workout will be between 6-8. Using this value you can use the following equation to determine your estimated calories burned. Total calories burned = Duration (in minutes)*(MET*3.5*weight in kg)/200. For real-time calorie tracking, you could use an activity tracker like our Smart Fit Watch.