Intensity and Effort of Exercise | Perceived Exertion

What is RPE?
What are the levels on the RPE Scale?
Why is it useful?
Contents
0:00 Intro
0:48 Overview
1:55 The Scale
2:04 0-1
2:18 2-3
2:36 4-6
2:53 7-8
3:11 9
3:32 10
3:58 DISCLAIMER
4:16 Importance & Use

[@StraightUpHealth]

What were you doing the last time you hit a 10?

[@prelaunchleech154]

I was full-on sprinting for 1 mile

[@mrs.miranda3640]

Running from a dog

[@mazi...]

Who's PE teacher also told us to watch this?

[@jeremyjrreyes5102]

Me

[@denisehunter6771]

Great!!!

[@zumbaem3836]

Working on my Afaa chapter 5...walking into the closet was me😂

[@abrahambermudez2953]

straight up 😂💪🏾

[@muhammedjamshad.k.c4632]

how we can use RPE as a variable of research work?

[@jordanc6733]

Mr Lenton said_🏃‍♂️💨_______

[@spooglegoose]

is that steve sinclair from [de]

[@StraightUpHealth]

No.

[@Milton_m]

Hw

[@yoitsnick1497]

Did he just go outside???😳