Sufyaan Ravat It took 2 1/2 weeks because i didnt eat no carbs, and switched it for salad or soup everyday along with protien and lots of water. i didnt get the chance to do excercise either it was just through diet alone..and I increased my fat intake
@@amanisoliman8343 ok so you had minimum carb intake. Problem is I cant live without carbs. Its my crazy culture. Likewise I'm doing zero excersise so my stomachs pregnant.
As a Muslim we have a whole month of intermate fasting every year . Our fasting zone starts from Dawn until Sunset that is without eating and drinking. This prosses will defenitly clean the gutts and renew the body cells . Added to that we fast 3 days each month seperated or toghether as 13th-14-15 th of each Moon Calender , Moony days .
Dr. Axe I truly appreciate your health advice. I have been following and sharing your information with family and friends for years now. Your contribution has made a huge difference in our lives. Thank you very much.
Dr. Josh Axe do you recommend the ketogenic diet or intermittent diet while breastfeeding? If not then what do you recommend. I watch you weekly and you haven't touched too much on what's safe while pregnant or breastfeeding. Would love info on that
+Mica Jones - Google "Is ketosis safe during pregnancy?" and you'll get the answer: It's incorrect, but widely accepted, that ketosis during pregnancy is harmful to a developing baby. ... The majority of studies on ketosis are actually looking at diabetic ketoacidosis (DKA) or starvation ketosis, not nutritional ketosis (induced by eating a low amount of carbohydrates) Usually better or at least quicker to ask Dr. Google than Dr. Axe for specific advice ;)
Great advice, most especially Step no. 3 Mindful eating! I truly believe that it is 80 to 90 % of healthy eating and the remainder would be exercise or balanced activity which leads one towards healthy body and healthy mind. Thank you for sharing this video.
beans and lentil sprouts and broccoli are life-giving protein! also a tip I'm striving for: don't eat after dark anytime of year. but you don't have to be rigidly-legalistic, just do what is right, which varies. your best won't be perfect but I know the One who is perfect in every way and loves you unconditionally!
Rawhealingfood Beautifully said! I eat whole plant foods, lots of beans and rice. I will have to try that about eating before dark with the seasons. And may God bless you as well!😊
lol "don't eat after dark anytime of year" it gets dark at like 4 pm in the Northern Europe in winter time. Also it doesn't matter what time of the day you eat, that's just an old myth. It all depends how much you eat in a day.
Many years ago my husband and I became patients of Dr. Atkins. I had blood sugar control issues and my husband had malignant hypertension. After 8 weeks on the Atkins program we both lost a lot of weight, my blood sugar stabilized and my husband was able to go off his meds. We did take natural supplements along with our diet change and we gradually added good carbs like more veggies and berries. It worked! The first 3 days were the most difficult in ridding ourselves of carb addiction but after that we experienced energy surges and well being.
So thankful for Dr axe. I've learned so much about food. I enjoy healthy eating and exercise and I've been able to weed out the unhealthy foods called "healthy". So glad! keep at it!
Great video, Dr. Axe! I did learn that eating grilled chicken on raw salad is not a compatible food combination, though. I found out cooked meat combines well with only vegetables that are cooked--however, when cooked meat is combined with raw vegetables, the "raw" vegetables alkalize the stomach and neutralize the digestive acids needed to digest the meat.
Thank you for your help. I've been implementing the bone broth and several other suggestions here and starting to already notice a difference in my energy levels raising and my foggy feeling going away.
Cheers Doc. already lost 7 kg or close to 14 pounds over two months doing most of these steps if not all, but you've just added a few pointers that I'm definitely gonna try out like legs and core exec. and including cayenne pepper. Thanks again !!
intermittent fasting I found myself doing it lately unplanned. I go to bed late, and wake up late. I have one or two things to do before meal I end up eating my breakfast smoothies at past 11am and 12noon. Also I eat dinner btw 5-6pm latest 7pm and I like to snack before bedtime. I snack healthy duo, and I am in my best shape ever. I eat protein, healthy fat and fiber, tons of herbs and spices, leafy green and low carbs. Thank you Dr Axe I have learnt so much from you and Jordan and I am loving myself, my health and body. God bless you both.
Belly fat itself means harmonal problem. It is not a dietary problem as such. It indicates fatty liver and too much insulin and insulin resistance. Dr. Jason Fung is to be followed.
What about loose skin; elasticity? After having my first son, my belly has not gotten any better! Is there anything beside lipo surgery to rid myself of the sagging skin?🤔
🤔 Can you make a video about protein assimilation? I'm not sure if after working out my body is utalizing the protein better when I drink it vs eat it to repair muscle fibers instead of storing as fat. THUMBS UP SO THIS VID REQUEST IS NOTICED!
BLife look up vegan athletes, bodybuilders Etc. then make sure you have a good biome in your gut eating things like jicama, and a variety of other fruits and vegetables will give you a good healthy base for the proper bacteria to live in you which is a huge part in the main part of your whole entire digestive abilities and is basically your immune system. It also affects your brain! I mean that it's another joke proper bacteria versus improper the tests are amazing to watch people take them before and after. look into a higher vegetable diet you can eat endlessly and try Raw! You can juice and taken so much nutrients and day but always make sure you have that giant salad that has a big pile of chickpeas made into a chicken or tuna type salad but I just whisk olive oil and vinegar and some spices very fast together and you pour the olive oil in the thinnest stream and it will thicken in the blender or just get a good raw mail at the health food store that's vegan but make some sort of protein Pile in the middle of that salad made from vegetables and remember some of our biggest animals that we waste our land growing their food so we can eat them wasting water and land and filling Everything full of chemicals they naturally eat grass and Grains so remember protein is an interesting myth it's actually the amino acid profile that you're using not just the word protein! I went 37 years with no virus during that time I took care of people who had viruses so I could clear them up so they could go to work the next day and very good at what I do so I would go to the minute somebody felt like they were going to get a cold or flu that funny feeling in your chest like something is pulling its adrenalynn trying to fight. weather herbal concoctions that I have invented I had them cleared up by morning making them take this every hour driving them crazy but they never had the virus catch it ran like hell! don't get caught up in that protein myth you'll end up with renal failure! I know somebody who owns a fitness center of North of me and the difference between the people who use animal protein and all the powders and the people who are vegan and use Whole Foods and if they do use a powder it's just ground up Whole Foods. the difference in their glow is amazing one looks tight and uneven and a waxy. The other looks bright and glowing and just so much fresher their skin is moisturize did not just oiled its moisture from the inside not added. Enough of the lecturing look into it one of our strong men from a few years ago who won the World Championship was vegan and so many extreme athletes are vegan. I have been for 53 years of wouldn't be alive for the things that have happened to me if I wasn't I was born with a very Wicked autoimmune disease that nobody has actually live through it would be a SIDS baby. but here I am! thanks again mom! and the wonderful older doctor who grew up in a house full of midwives in the 1800's as a as a tiny guy he's the one who got me out rear-end first with a cord around my neck and a little room and our town. at a time when Hospital births and sterilizing women like their filth was the only way when they were giving birth. I will apologize for the poor grammar and punctuation I used voice to text and I cannot see at this point because I haven't been to bed it's now almost 5:10 a.m. and I haven't slept! I have a funeral coming up for a dear friend and I'm going to see people I haven't seen for about 40 years. And they get a little wound up when there's going to be 700 to 800 people attending. yikes! Take care! do your research on the subject I just tried to explain in my exhausted stupor.
use iso protein , make sure it has ZERO carbohydrates or Eat quality carbohydrates which can be consumed slowly with sizeable protein 2 -2,3 hours before workout . than you wouldnt be putting weight on
Thanks very much for very informative video.. In Islam we fast one month ; taking first meal before sun rise then fast whole day to take the second meal late at evening.. helps really a lot 😍 and we also encouraged to have fast two days per week and this optional.. As you mention better to sleep long and wake before sun rise .. this too in Islam we have to wake to do Fajr prayer before sun rise and it same as excersise too ..
Dear Dr. Ash, First I want to say I truly enjoy listening to you Thanks for educating me about health. Questions: wheat bread is bad for me? I’m confused I thought wheat bread was better for my body vs white bread. Grains? I thought eating ‘grains’ was healthy for me.
If you are obese better ditch grains altogether. They contain lots of carbs that turn into sugars and get stored as body fat. If you have a normal body, young and active have some brown bread which provides you with energy and daily required amount of fibre. Best.
I will never be able to give up bread forever! I want something I will be able to maintain after I lose the weight. I am looking for a lifestyle change that won't make me feel like I can never have a piece of cake or a bagel. I don't want to do something so restrictive that will take all the joy from eating.
Pop Up intermittent fasting really works - just gets that bit of extra ‘thick skin’ away that just seems to stick - and, you don’t need to cancel out any particular foods. Also hot water with squeezed lemon in the morning. Healthy fats, and yeah sugar and sugar containing foods should be minimal.
It isn't hard as you might think to give up bread. Start slow. To avoid eating bread I started eating foods such as beans or hummus with a spoon and without bread. It's much tastier that way also. You should try it!
I live alone and don't cook much for myself. yesterday my day consisted of a large protein drink mixed with water that I drank on all day, and for dinner I had about 3 oz of ribeye, a few smashed fingerling potatoes, and about half of a fresh heirloom tomato. can those herbs be taken as a supplement?
I bought kale salad and I will add the cooked salmon from my grocery store. 2 meals a day has become my norm. My $1 is selling a great green tea detox. Eating very little starch right now. I bought unsweetened almond milk.
THANK YOU Dr.Josh Axe for these great videos, I hear so much about diet, Being a Vegetarian your helpful videos are so true. Being Disabled from an Auto Accident with a Drunk Driver and 7 herniated discs has changed my life and workout routine, I do walk and ride my bike but your diet seems the most helpful, I sent all your videos to myself and subscribed to your videos, I was healthy and thin all my life with a good diet 6ft. 185 lbs. Last two years not getting the exercise I gained 12 lbs. and I hate it. I guess being 69 years old should not stop anyone, and I am going to check your other videos.. THANK YOU!
Superb video and you speak so clear doctor I needed to learn this from you Could you please make some video and show us how to speak so clear like yourself Hope you dont mind.
Ive lost 13 pounds doing all of this so far ☺️
Amani Soliman how long did it take?
Yes it would be nice to know the time frame you lost the 13 lbs. ???
How long?
Sufyaan Ravat
It took 2 1/2 weeks because i didnt eat no carbs, and switched it for salad or soup everyday along with protien and lots of water. i didnt get the chance to do excercise either it was just through diet alone..and I increased my fat intake
@@amanisoliman8343 ok so you had minimum carb intake. Problem is I cant live without carbs. Its my crazy culture. Likewise I'm doing zero excersise so my stomachs pregnant.
As a Muslim we have a whole month of intermate fasting every year . Our fasting zone starts from Dawn until Sunset that is without eating and drinking. This prosses will defenitly clean the gutts and renew the body cells . Added to that we fast 3 days each month seperated or toghether as 13th-14-15 th of each Moon Calender , Moony days .
this doctor can make difference in people's life😊
I'm getting "lost" on this channel, so much great information!!! Thank you for sharing!
I love this video
I been suffering with my belly fat for long time :(
Ancient Natural Medicine- This is why we feel better... Pay attention. Amazing truth in all of this.
Dr. Axe I truly appreciate your health advice. I have been following and sharing your information with family and friends for years now. Your contribution has made a huge difference in our lives. Thank you very much.
I watch every single one of your videos! Thank you so much for all the information everyday!! I wish you had talk meet ups!!! Thank you!
Thanks for all of your support @Caitlin Figueroa!
Dr. Josh Axe do you recommend the ketogenic diet or intermittent diet while breastfeeding? If not then what do you recommend. I watch you weekly and you haven't touched too much on what's safe while pregnant or breastfeeding. Would love info on that
+Mica Jones - Google "Is ketosis safe during pregnancy?" and you'll get the answer: It's incorrect, but widely accepted, that ketosis during pregnancy is harmful to a developing baby. ... The majority of studies on ketosis are actually looking at diabetic ketoacidosis (DKA) or starvation ketosis, not nutritional ketosis (induced by eating a low amount of carbohydrates)
Usually better or at least quicker to ask Dr. Google than Dr. Axe for specific advice ;)
Yes! I am with ya!
Dr. Axe, I love for what you're doing. You are truly a God send.
Been doing Keto for 3 weeks now, loving it. And I wasn't overweight, but my definition is showing up now :)
Great advice, most especially Step no. 3 Mindful eating! I truly believe that it is 80 to 90 % of healthy eating and the remainder would be exercise or balanced activity which leads one towards healthy body and healthy mind. Thank you for sharing this video.
You are so right! I remember eating poorly but exercising a lot and was still overweight. Eating healthy is much more important than exercising.
Absolute awesome video quick and to-the-point and tons of information one of the best videos on CZcams by far
Thank you.. i love how u explain everything. So clearly...
Awesome Video. I really needed this. I'm doing a lot of these, I'm 65 in great shape but I guess I need to cut the bread and sugar out. Thanks!!!
tried ketogenic. I was absolutely miserable . . . I tried multiple times over 3 years (I was paleo with fruit) NO WAY. Love the rest of it.
Hi, I am from India.All your videos are really informative, thanks for sharing.
This is amazing advice. I find the tips to be sound, well-researched and helpful. Thank you!
beans and lentil sprouts and broccoli are life-giving protein! also a tip I'm striving for: don't eat after dark anytime of year. but you don't have to be rigidly-legalistic, just do what is right, which varies. your best won't be perfect but I know the One who is perfect in every way and loves you unconditionally!
Rawhealingfood Beautifully said! I eat whole plant foods, lots of beans and rice. I will have to try that about eating before dark with the seasons. And may God bless you as well!😊
lol "don't eat after dark anytime of year" it gets dark at like 4 pm in the Northern Europe in winter time. Also it doesn't matter what time of the day you eat, that's just an old myth. It all depends how much you eat in a day.
Amen
@@elizabethannshealthyliving6970 God bless 💝
Love this information , thank you Doc. Belly fat has always been my problem .
Many years ago my husband and I became patients of Dr. Atkins. I had blood sugar control issues and my husband had malignant hypertension. After 8 weeks on the Atkins program we both lost a lot of weight, my blood sugar stabilized and my husband was able to go off his meds. We did take natural supplements along with our diet change and we gradually added good carbs like more veggies and berries. It worked! The first 3 days were the most difficult in ridding ourselves of carb addiction but after that we experienced energy surges and well being.
Many Things that I really already knew but have not been applying. Great to be reminded. I love it!
THAT'S ME AS WELL.
ALL THE GREAT KNOWLEDGE AND I FORGET IN THE GRIND OF LIFE.
I appreciate you!!!! Thank you! Just had those almonds and now I have my ginger cayenne pepper and honey tea right now ♥️
Thank you Dr Axe, for the great information you and Jordan Rubin share. I was wondering if you could do a video on keys to help with migraines.
Great!!
sooo enjoy this video 👏🏾
So thankful for Dr axe. I've learned so much about food. I enjoy healthy eating and exercise and I've been able to weed out the unhealthy foods called "healthy". So glad! keep at it!
Steps to lose belly fat:
- Eat fat burning foods
- Avoid sugar and grains
- Practice mindful eating
- Intermittent fasting
- High intensity interval training
-Reduce stress
- Get more sleep
-Try ketogenic diet
-Add metabolism boosters e.g bone broth, cayenne pepper, ginger, cinnamon
-Legs + core workouts
-Workout on empty stomach
this channel is why i am able to reach my fitness goals
I really appreciate your tips, steps and suggestions. Thank you for sharing!
Thank you Dr. for sharing your knowledge. Your great! God bless you & take care.👏👏👏👏👏👏👏😇
Great video, Dr. Axe! I did learn that eating grilled chicken on raw salad is not a compatible food combination, though. I found out cooked meat combines well with only vegetables that are cooked--however, when cooked meat is combined with raw vegetables, the "raw" vegetables alkalize the stomach and neutralize the digestive acids needed to digest the meat.
Thank you, Dr. Axe.
Thank you for your help. I've been implementing the bone broth and several other suggestions here and starting to already notice a difference in my energy levels raising and my foggy feeling going away.
Cheers Doc. already lost 7 kg or close to 14 pounds over two months doing most of these steps if not all, but you've just added a few pointers that I'm definitely gonna try out like legs and core exec. and including cayenne pepper. Thanks again !!
Solid, good information! Thank you! I like the eay you keep it simple and straight to the point!
intermittent fasting I found myself doing it lately unplanned. I go to bed late, and wake up late. I have one or two things to do before meal I end up eating my breakfast smoothies at past 11am and 12noon. Also I eat dinner btw 5-6pm latest 7pm and I like to snack before bedtime. I snack healthy duo, and I am in my best shape ever. I eat protein, healthy fat and fiber, tons of herbs and spices, leafy green and low carbs. Thank you Dr Axe I have learnt so much from you and Jordan and I am loving myself, my health and body. God bless you both.
Hallelujah. You Dr. Axe are gem!
Thank You Dr. Axe for your Videos I Did Not know I Was Gluten Intolerant Until I Watched Your Video. You have helped Me A Lot. Thank You.
Belly fat itself means harmonal problem. It is not a dietary problem as such. It indicates fatty liver and too much insulin and insulin resistance. Dr. Jason Fung is to be followed.
Dr. Axe would agree with you.
Nidhi Ji that is mostly true, but a poor diet long term can be linked to some hormonal problems.
Belly fat can largely be caused by wheat consumption so it can be linked to diet.
What about loose skin; elasticity?
After having my first son, my belly has not gotten any better!
Is there anything beside lipo surgery to rid myself of the sagging skin?🤔
@@apriltorres2014 true cos my son only eat weetabix for breakfast nothing else and his belly is big I am out
Great! This video is truly useful! Great! Great!!!
thank you soo much.. fabulous work. god bless you
God bless 💝
🤔 Can you make a video about protein assimilation? I'm not sure if after working out my body is utalizing the protein better when I drink it vs eat it to repair muscle fibers instead of storing as fat. THUMBS UP SO THIS VID REQUEST IS NOTICED!
BLife look up vegan athletes, bodybuilders Etc. then make sure you have a good biome in your gut eating things like jicama, and a variety of other fruits and vegetables will give you a good healthy base for the proper bacteria to live in you which is a huge part in the main part of your whole entire digestive abilities and is basically your immune system. It also affects your brain! I mean that it's another joke proper bacteria versus improper the tests are amazing to watch people take them before and after. look into a higher vegetable diet you can eat endlessly and try Raw! You can juice and taken so much nutrients and day but always make sure you have that giant salad that has a big pile of chickpeas made into a chicken or tuna type salad but I just whisk olive oil and vinegar and some spices very fast together and you pour the olive oil in the thinnest stream and it will thicken in the blender or just get a good raw mail at the health food store that's vegan but make some sort of protein Pile in the middle of that salad made from vegetables and remember some of our biggest animals that we waste our land growing their food so we can eat them wasting water and land and filling Everything full of chemicals they naturally eat grass and Grains so remember protein is an interesting myth it's actually the amino acid profile that you're using not just the word protein! I went 37 years with no virus during that time I took care of people who had viruses so I could clear them up so they could go to work the next day and very good at what I do so I would go to the minute somebody felt like they were going to get a cold or flu that funny feeling in your chest like something is pulling its adrenalynn trying to fight. weather herbal concoctions that I have invented I had them cleared up by morning making them take this every hour driving them crazy but they never had the virus catch it ran like hell! don't get caught up in that protein myth you'll end up with renal failure! I know somebody who owns a fitness center of North of me and the difference between the people who use animal protein and all the powders and the people who are vegan and use Whole Foods and if they do use a powder it's just ground up Whole Foods. the difference in their glow is amazing one looks tight and uneven and a waxy. The other looks bright and glowing and just so much fresher their skin is moisturize did not just oiled its moisture from the inside not added. Enough of the lecturing look into it one of our strong men from a few years ago who won the World Championship was vegan and so many extreme athletes are vegan. I have been for 53 years of wouldn't be alive for the things that have happened to me if I wasn't I was born with a very Wicked autoimmune disease that nobody has actually live through it would be a SIDS baby. but here I am! thanks again mom! and the wonderful older doctor who grew up in a house full of midwives in the 1800's as a as a tiny guy he's the one who got me out rear-end first with a cord around my neck and a little room and our town. at a time when Hospital births and sterilizing women like their filth was the only way when they were giving birth. I will apologize for the poor grammar and punctuation I used voice to text and I cannot see at this point because I haven't been to bed it's now almost 5:10 a.m. and I haven't slept! I have a funeral coming up for a dear friend and I'm going to see people I haven't seen for about 40 years. And they get a little wound up when there's going to be 700 to 800 people attending. yikes! Take care! do your research on the subject I just tried to explain in my exhausted stupor.
use iso protein , make sure it has ZERO carbohydrates or Eat quality carbohydrates which can be consumed slowly with sizeable protein 2 -2,3 hours before workout . than you wouldnt be putting weight on
Thanks Doc 😊
Thanks very much for very informative video.. In Islam we fast one month ; taking first meal before sun rise then fast whole day to take the second meal late at evening.. helps really a lot 😍 and we also encouraged to have fast two days per week and this optional..
As you mention better to sleep long and wake before sun rise .. this too in Islam we have to wake to do Fajr prayer before sun rise and it same as excersise too ..
after our GPs disappointing us in every way,these guys and another doctor on yt are saving me ❤️❤️
All great advice, and Leg workouts super great tip and really works wonders for T levels too!
Where have you been my whole life? This just clicks! Thanks again, so good! Goes right along with everything else I’ve been learning lately!
Amazing info with summarize form,
Dear Dr. Ash,
First I want to say I truly enjoy listening to you Thanks for educating me about health.
Questions:
wheat bread is bad for me?
I’m confused I thought wheat bread was better for my body vs white bread.
Grains?
I thought eating ‘grains’ was healthy for me.
If you are obese better ditch grains altogether. They contain lots of carbs that turn into sugars and get stored as body fat. If you have a normal body, young and active have some brown bread which provides you with energy and daily required amount of fibre. Best.
I like that you give us examples of meals to eat. Very helpful.
Hello! Thank you for putting this awesome information out there for all to hear!
I was wondering. .what is your take on avocado oil?
Thank you!
Awesome job . Pls share full day diet plan for weight loss and natural remedies to deal with eczema and allergies
I love this guy! He's so inspiring! He's my go-to when I need to look up remedies for ailments! Thank you, Dr. Axe!
Dr. Axe,
is it possible to do a video on healthy eating for people who had their gall bladder removed.
Thank you Dr. Axe for sharing, this is very informative and very helpful.
Great info! I'm going to incorporate these ideas!
I will never be able to give up bread forever! I want something I will be able to maintain after I lose the weight. I am looking for a lifestyle change that won't make me feel like I can never have a piece of cake or a bagel. I don't want to do something so restrictive that will take all the joy from eating.
Pop Up intermittent fasting really works - just gets that bit of extra ‘thick skin’ away that just seems to stick - and, you don’t need to cancel out any particular foods.
Also hot water with squeezed lemon in the morning. Healthy fats, and yeah sugar and sugar containing foods should be minimal.
It isn't hard as you might think to give up bread. Start slow. To avoid eating bread I started eating foods such as beans or hummus with a spoon and without bread. It's much tastier that way also. You should try it!
It’s toxic and addictive
Great video. Curious why some of your points don't have numbers?
Thank you so much for this very comprehensive video. Will definitely start doing this asap!
Great tips, God bless you!
This is everything Dr. Berg and several others have been teaching for years. Really was hoping for some new info, but thank you for the video. ✌️
God bless you for all your love for humanity.
Hey Doc. Thanks for the gr8 video! Quick question: What do you think about Berberine?
Very helpful thank you you really care may God Bless You
Very impressive and detailed information thanks Doc
Never understood why this guy gives up such excellent health advice for free!!! He's really good!
Thanks for sharing Dr.Axe, I plan for loosing my weight and I find your tips really helpful, GOD bless you
Yes, thank you so much. I love all of your content. I hope you continue to post.
beyond excellent!
Working out first thing in the morning, then eating, there goes the two a day meal for intermittent fasting
Very helpful video. Stop thinking of what you can get away with eating and focus more on what can I eat to benefit my body. I like it!
Hands down the best channel on youtube. Thanks Josh!
I live alone and don't cook much for myself. yesterday my day consisted of a large protein drink mixed with water that I drank on all day, and for dinner I had about 3 oz of ribeye, a few smashed fingerling potatoes, and about half of a fresh heirloom tomato. can those herbs be taken as a supplement?
You need to take your diet more serious! Don't be surprised when you start having health issues later on if you don't. It's not hard to cook.
Many thanks doctor! Very helpful your video 👍
Thank you Dr Josh Axe n thanks to You Tube.
What about jump roping?
Thanks dr. Axe...great tips
Love and appreciate the info! Already taking notes to apply and just subscribed as a result!
Thanks Dr axe
Thanks for the tips!
would you recommend intermediate fasting, if you have hypothyroidism? thanks for your support
Sandy Jacobson yes Dr Axe I have hyperthyroidism and is intermitted fasting good for me?
Sandy Jacobson, following response.
Always such great advice! So excited to try this! Thanks!
1) Eat fat-burning foods: fiber, protein, healthy fat, herbs (turmeric, ginger, cayenne, dill, etc.)
2) Avoid sugar and grains
3) Practice mindful eating
4) Intermittent fast
5) HIIT workouts
6) Reduce stress
7) Get more sleep
8) Try Keto diet
9) Add metabolism boosters: bone broth, capsaicin, cinnamon, ginger, adaptogenic herbs
10) Legs + core workouts (large muscle groups)
11) Work out on an empty stomach
I bought kale salad and I will add the cooked salmon from my grocery store. 2 meals a day has become my norm. My $1 is selling a great green tea detox. Eating very little starch right now. I bought unsweetened almond milk.
New friends guessed my age at late 40s last night. I will be 71 this month. Going for mall walk and up a big hill today.
Down 12 bls in just under 3 weeks doing most of these things 💪
Be consistent, be disciplined.
there's no comments.
from head to toe, I am in love with this guy.😍😍😍😍
Thanks for the video.
Please do a video on treating hard palms NATURALLY.or at home
Do you have a list of each category? And recipes for meals and smoothies?
Thank you Dr. axe for all your hard work . ✊️
Thank you Doc.
Love this doc and channel !!!
Thank you so much for all you do to help us become healthy. God Bless!!!
Thank you this is exactly what I needed I will start on your tips today 👍
Sir I've been blessed by all of your utube videos God bless you and your business partner.
Best video I have listened to. Thank you
THANK YOU Dr.Josh Axe for these great videos, I hear so much about diet, Being a Vegetarian your helpful videos are so true. Being Disabled from an Auto Accident with a Drunk Driver and 7 herniated discs has changed my life and workout routine, I do walk and ride my bike but your diet seems the most helpful, I sent all your videos to myself and subscribed to your videos, I was healthy and thin all my life with a good diet 6ft. 185 lbs. Last two years not getting the exercise I gained 12 lbs. and I hate it. I guess being 69 years old should not stop anyone, and I am going to check your other videos.. THANK YOU!
Thanks for the intellect. Very educational
alot of good inside you that make all that information go out , hope god will reward you a paradise for what you do
Very informative thanks Dr. Axes
Thank you
Summary at 11:50
Superb video and you speak so clear doctor
I needed to learn this from you
Could you please make some video and show us how to speak so clear like yourself
Hope you dont mind.