My Weight Loss Journey 83kgs to 56 Kgs In Tamil || உடல் எடை குறைக்க டிப்ஸ் PART 2💐
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- čas přidán 12. 09. 2024
- #weightloss25kg #myweightlossjourney
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1. Jeera n Fenugreek soaked water early morning
2. Detox water throughout the day
3.constipation during weightloss can be handled by taking 2 glass of hot water before going to sleep night
4.Squats daily morning and eve 20 times for hip
5.use StepsApp app to track your steps and calories burnt
One spoon for one glass
Thanks deepa
Baby Ku try panra men and women jeera or fenugreek water and deoxter water kudikalama mam
Go Natural With Deepa
Thank u sissss ❤
வணக்கம் 👸🏻🙏🏻.. அற்புதம் 👏🏼 பாராட்டுக்கள் 👏🏼👏🏼 பெண்களுக்கு உடம்பில் உள்ள கொழுப்பு குறைக்க பல சிறப்பான குறிப்புகள், எளிமையான வெந்நீர் பருகுவது , வெந்தயம் மற்றும் சீரகம் பாணம் பருகுவது , சுறுசுறுப்பாக நடை பயணம் , உடற்பயிற்சி 🏃🏻♀️🤸🏼♀️ செய்து , கட்டுகொப்பாக வைத்து கொள்ள சிறந்த எடுத்துக்காட்டாக தங்கள் இருப்பது மிக அழகு 👏🏼👍🏻😊..
நான் இப்ப தான் பார்க்குறேன், உங்க வீடியோயை but எனக்கு இடுப்பில் L4 L5 problem 5 வருஷம் முன் ஒரு அறுவை. சிகிச்சை முடிஞ்சது ஆனால் வலி கொஞ்சம் கூட சரி ஆகலை. மீண்டும் Opperation செய்ய சொன்னதால் என்னால் FIoor Activity செய்ய கூடாதுனு Dr. சொல்லி இரு க்கார். மேலும் என்னால். 5 நிமிடம் நடத்தால். கூட வலி அதிகம்........' அதற்கு தகுந்தால் போலவு சொல்லங்கள். நான் house Wife _எனக்கு வயது 42. என்னுடைய weight அறுவை சிகிச்சை முன் 75 இப்ப 90. -90 to 85 கிலோ ஏறுது இறங்குது' அதற்கு கீழ குறையவில்லை'.வலி காரணமாக பயிற்சி செய்ய முடியவில்லை ஆனால் பயிற்சி செய்ய மிகவும் ஆசையாக உள்ளது. அதற்கும் ஒரு வழி சொல்லுங்கள் சகோதரி please
Very inspiring. Hatsoff to your dedication. I have also started my weightloss journey. How long did it take you to come down by 25 kilos
super sister iam 86 u motivate me thank u somuch my early weight 98.6
Tips ku thanks. Romba useful ah irrundhudhu. Detox water bottle link kudunga.
My family is in fitness field my two brothers and my father . All are fitness trainers and body builders.I got some exercises after delivery.what ever u said is right.
Na 1month la 5kg korachuruken. Neenga kodutha tips and exercise than follow panninen. I'm really happy thank u so much
I watched first time your video... Cute ad smart expressions... Keep going.... Keep smiling face...
Sis irritated bowl due to gastric problem... Tips video podunge please
I like ur videos. ..
I am a new subscriber
Thank u
Ur speech and way of giving instructions are good sister... Keep ur thing always
I started my weight loss journey after watching ur videos thank u so much sis I have one hope ..I had 85 kg after delivery
Very very superbbbb instructions.😍😍such a useful video😘..tq sister🤩🤩🤩
U looks very beautiful. Ur speech and way of talking is nice and kind. Very good. Keep it up. I'm your subscriber from now. Do your best.
Thanks dr
Hi.. dear.. I am in 85 kg.. started to loss weight...
Really thanks for your tips..
I don't know weather I can loss like you... But Ur soo cute..
சிறு குறிப்புகள் மிக அழகு. முடிந்தவரை தமிழிலேயே விளக்கமளித்தால் எல்லோருக்கும் உபயோகமாக இருக்கும். தங்களின் ஒருசில பயிற்சிகளை நானும் சில நாட்களாக செய்து வருகிறேன். நன்றி.
Awesome steps dear sister....am following you regularly but where I miss is regularity....I can't keep doing it because of as u said my child....we ll be bsy whole day as a mother
Hii siss ... I am Rafiya... New subscriber... I will follow Ur tips..
Impressed on your talk, I will follow 😍😅❤️✌️
Hai I regularly watching Ur channel it's very useful to me. I want one suggestion I have hair fall problem I need some ideas for hair growth
Supr.. cmmnts ku respect panrenu sonningalla. vry gud sis..
What type of day and night cream u use?? Pls share ur skin care routine
I liked your video. Simple, short video and very useful...
Fenugreek warm water kudikanuma sis
Normal water u soak overnight dr have it morning
Need not boil the soaked stuff?
Breast feed mom weight loss Panna video podunga mam...like diet chart and tip
Komathi Sathish
Breastfeed more once u stoped ur breastfeed to ur baby automatically u will reduce no need to diet
At least 2years feed the baby ma
Sis unga skin care poduga.pls ennaku face dull la eruku. Face wash Panum podhu matum fresh eruku. Apuram dull agidudhu any skin care tips poduga
Sissy incredince Tamil uh sonnigana
Innum konjam nalla uh purium
My request sissy
Thax for motivated me 💖💖
Hi dr purila ma , can you explain ?
@@WellnessWithDeepa
Sissy most of English words la soldringa so athu Sariya purila sissy complete uh Tamil uh video explanin Panna konjam use full uh irukum
Sissy
Sure ma kandipa
Fenugreek - vendhayam
Jeera - seerakam
Lemon - yelumechy
Constipation -malachikkal
Thanks
The way u speak and delivering the message is really really good..!!! So interactive. 😊
Thank you so much for sharing...superb explaintation... I will follow 👍👍😍😍
Hi
I'm ur new subscriber Sangeetha... very useful tips... pls put some dinner options nd if possible one diet chart too....
Sure dr
Yea diet chart would be helpful .. full day diet pls
Akka i am jhansi thank you very useful video and neengga romba pretty so cute akka
mam after delivery belly fat reduce aaga video podunga pls....
Sure dr
New subscriber.. impressed
Diet chart podunga mam
Mam may i know from where have you bought that bottle.... plzzz
Amazon
Sis i'm u r new subscriber i'm watching u r all videos many more useful thanks a lot...
Hi.. Sis good information Thanks. Speed app epdi use panrathu
Hi deepa sis... u n ur tips r geniun like u... u r the ultimate best....
U are full of positivity 💪👍👏
Very motivating too... Keep up your good work 😊
Wowwwwww romba romba prakasaama irukenga
Hi chechi eniki nalla results kittitund tq so much Sathyam njn prathishchilla
Akka...detox water excerise pannitu kudikanuma...mam
Mam I am following your tips of pomegranate and amla juice for pcod. I had 36 mm size.. but now I took scan I have 6 mm only mam. Thank you mam.
You are such a lovely person. You are keeping things simple that's your specialty.
Hi Deepa...your videos are good....pls share face makeup for party and daily office...
Very useful dear...unga weight loss period time evlo sis
I am ur new subscriber sister romba nalla explain pannuringa and romba azhaga erukkinga cute ah pesuringa 😆
Na ipotha wigth loss pandr so Unga tips Yanaku romba useful erukum
Eye karuvalayam romba iruku mam athuku tips sollunga mam
Hi! Deepa
If 1 spoon jeera or Fenugreek is enough for soak
Hi deepa while taking 2 tumblers of water before the sleep it may effect bladder by filling the water, is this right or wrong?
Mam ungalodiya tips ellam super ...ellamme rombam helpfull irakiradh...
New to your channel... thanks for sharing very useful tips...
Hi sis super video u speech so cute and motivation 👌👌👌sis kandipa follow pnran sis luv u sis tq so much...😙😙😙
Hi Deepa, neenga solliyadhu yellam naanum follow pannaren,but indha lemon mattum yenakku set aga matten nudhu, yeppadinna bady swelling vandhudum, andha swelling varadhunale naan padhi gunda thergiren , lemon a vittu vera detox wayer sollungalen
Romba azhaga pesringe ^_^
Hi Deepa... After watching this video am having a doubt. Here u told soaked fenugreek or jeera water need to have in empty stomach. Then in fat burn detox water video jeera, turmeric and pepper water can have before breakfast like that u mentioned. My doubt both can we have in a day???
Atleast try to give subtitles in English so that others can understand . Anyway it's great .
Brightening skin ku tips venu akka
Hi mam ithan first time na pakran from tomorrow I will start
Pls add tamil sub title.. I can't able to understand half of the video.
Sis morning yelunchadhum lemon juice kuducha weight loss aguma pls rly panuga
Super ka you are my motivation for weight loss. Easy & simple exercise ka thank you 🙏
Really I like ur way of motivating speech . Can you please send me you are achieving ur weight how many months?
Ipa than unga video pakkurn super ra iruku niga solurathu na siren ineila iruthu
Sis can we drink hot water instead of detox water. Please reply sis
Mam eyebrow growth panna vedio poduga mam....
Hii mam first time unga video paguren ellam semma super ra irugu weight gain panna tips soluga
very useful video dear I watch full video dear stay connected dear today your face so bright dear
Very impressive... Short and crisp... Highly motivating..
Sis my biggest doubt .. I'm using toner biotique cucumber and moisturizer aroma magic recently... My doubt is can we apply cream like.lacto calamine or ponds upon that moisturizer or v should leave only moisturizer on our face?????
Hi sis.. One doubt ,even in lunch we shouldn't add oil or we can add checked oil
Which stepapp is best...can u share sis...
Jeera.and vendauam water kidikra vachu kidikanuma illa apdiya kidikanuma sis
During the weight loss period can we sleep in afternoon
No you should not ilt woul lead to an extreme weight gain.
after pregnancy na 83 kg irunthen.but now 1month ah oru drink kudikiren...2kg reduce aairuku.but no exercise no diet sis .now my weight 72
@@subanyasuba5038 enna drink sis pls sollunga🙏🙏
Subanyasubanya5@gmail.com
sis mail me....ill send my contact no
@@p.pratheepaprabakaran4293 Ena drink ?
Neenga cute a irukinga sis nice
Kindly provide us the food habits you followed
Pls do explain or write the remedies in the description box always pls
Akka which biscuits is best to eat in diet time...Shall l eat biscuits or not pls... Reply
I am like tea or coffee. Please suggest me tea coffee is good or coffee for weight loss
Madam enaku oru doubt jeera seeds nyt soak panni mrng drink pannalama
Sagging breast Ku home remedies sollunga sis plz
great video ... thanks for sharing 😋😋 stay connected friend 😇😋
Na start panna pora sister nega sonnatha try panni weightloss pannidu ungaluku na comments pandra
My weight s 66 hav to become 55within December so plzzz tell me any best tips madam
Reply mam
MADHUBALA SANKARAN கண்டிபாக 😊👍🏻
StepsApp use pannanum ok.but 1 doubt akka,namma Kai la fone vachutae va nadakkanum.appam thana steps track aagum.illana epd
scrolling with english sub titles would be more useful
Hi sis .upload one video for part time job from home for mother's .I search for many website but I have afraid that's all fake r not .so pls consider this comment
Feeding mother can drink Jeera water in empty stomach in mrng
Ni8 soak pannura seeds ah morning heat panni drink pannanuma? illa apdiye drink pannanuma?
Ur videos are simple and clear..thanks for this video..
Very well explained. Easy to follow. Thanks for the short and sweet talk.
Now I am n weight loss journey. So ur tip s very very useful 2 me at a right time.thank u so òoooo much.
Very useful tips akka...God bless u
Vanakam Ungaloda videos first time pakurean. Nalla motivation aga peasuriga thanks mam
Nice dips dear.... thank you so much....
Thank you so much ur videos are really useful for me I would like to know about steps app installation please can tell me the link abt it
I shared in description pls check dr
I think you're not a working lady, that's why you are telling that Sunday is totally rest day for you.. When you work in shift rotation and totally using physical jobs, you wouldn't say Sunday is full rest day.. You will just wait like "when can i rest in my bed" .. Your tipe are applicable for everyone
Very superb mam I like your every vedio it's very useful