15 Minute Yoga | Reset Your Nervous System

Get ready to unwind using the power of the parasympathetic nervous system with me, Celest, as I guide you through techniques to make the switch to rest and repair. Whether you're new to yoga or a seasoned practitioner, this session promises to be a soothing journey into inner peace and full of fascinating educational brain hacks.
🕖 Date & Time: June 24th, 12pm - 12:15 BST
Mark your calendars and set your reminders! Don't miss out on this opportunity to prioritize your well-being and explore the power of the nervous system regulation. See you there! 🌿💫
#youtubelivestream #deeprelaxation #yogalive
🖤 FOLLOW US ON:
▫️ INSTAGRAM → / albayogaacademy
▫️ YOGA APP → www.albayogaacademy.com/#utm_...
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YOGA DISCLAIMER: The content shared in these videos is intended for informational and/or entertainment purposes related to yoga practice. It does not constitute medical advice, diagnosis, or treatment. Consult your physician for any health concerns before engaging in these yoga practices.

[@maggiejamesyogasafaris]

This has been absolutely amazing! Love it. Going on my 'life savers' class playlist 🥰💞

[@AlbaYogaAcademy]

Awesome! Thank you!

[@magdazdyb4145]

So relaxing 🤤💜 thank you Celeste 💜

[@AlbaYogaAcademy]

Thank you for your support 🙏🏼

[@ClaireTaylor-i1t]

That was yummy! Thank you! I love all things cranial nerves 💚🙏🏻

[@AlbaYogaAcademy]

Me too!!

[@antoniatognu5297]

Hi Celeste, wonderful lesson...I'm very interested in learning more tips around cranial nerves...

[@AlbaYogaAcademy]

Great suggestion!

[@vasileiosfilias6247]

great! thanks :)

[@AlbaYogaAcademy]

You're welcome!

[@heyheysallyfaye]

Just watched the replay! Loved this and would be very interested in more cranial nerve sessions.
I noticed that I yawned quite a few times during this session. Do you think that could be bc we were stimulating vagus?

[@AlbaYogaAcademy]

Yes that’s right! But also all the various cranial nerves deficated to lowering sympathetic tone

[@antonellamicheli1082]

Thanku loved ...why so many ad disturbing?