Kettlebell Clean (Hardstyle) VARIATIONS you need to know!

The Clean is a powerful exercise. It builds muscle, strength and work capacity. It is also a "bridge" for other exercise like the Press and Squat.
In order to do Kettlebells you MUST learn to Clean. Learn these novel variations to challenge yourself and get stronger!
-Louka

[@jasonwelsh417]

The double power clean is one of my favorite exercises.

[@horseman3222]

This channel has the best demonstration of kettlebell exercises, performed with impeccable form. I've recommended it to my friends who wanted to get into kettlebells.

[@johntravis7304]

double split clean looks INTENSE
my local bootcamp only does: single arm clean, double arm clean, swings, single press, double press. that's it.
these look very fun/rough but wonder if my instructor would get angsty if I suggested him using these XD

[@HardstyleKettlebellPro]

Is he certified StrongFirst Kettlebell? Send him this video.

[@cioran1754]

Where's the double bottoms-up horse-stance clean?
only messing, that spilt stance clean is great !

[@mt4m1m]

Good to have you back coach

[@abbiemorris3433]

Love the slow mo views.

[@charlesgrey8651]

Awesome and cool variations 👌💪very enlightning💡👊

[@carabcy6526]

Excellent

[@CaptainCowboy476]

Great info. Thank you.
Btw your story is inspirational.

[@edbenzino]

Wow cant wait to try these. Do you have vids that focus more on a muscle group but also still working on mucsles around that focused muscle. I still do split on weights 3x a week so quads and shoulders etc

[@alteSchuleRap]

Thank you for this video Louka. What kind of cargo pants are you wearing while exercising?

[@HardstyleKettlebellPro]

Tactical 9.11

[@traviswatson1763]

This is kind of an odd question, but what type of pants is it that you wear in most of your more recent videos? They look very loose and comfortable but not overly baggy.

[@HardstyleKettlebellPro]

Tactical 5.11