7 PARALLETTE EXERCISES FOR BEGINNERS | How To Start Calisthenics At Home
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- čas přidán 3. 08. 2024
- Learn how to start calisthenics at home with these 7 parallette exercises for beginners. When I started calisthenics training 12 months ago I had no idea which exercises to start doing to build strength and skill as a calisthenics beginner. Now that I have tried and tested so many different calisthenics exercises I have decided to demonstrate 7 of my most effective beginner parallette exercises that I believe all beginners should do if they want to progress faster with calisthenics.
These exercises are what have worked so well for me and helped me get to the level I am at today. I still include all 7 exercises in my calisthenics training and always will.
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General disclaimer
Any form of exercise involves a risk of injury, especially when performed incorrectly or with poor form. I am a qualified personal trainer and nutrition coach. I am not a physician, dietitian or medical doctor. Please do not take my advice as a substitute for medical advice. The health and fitness advice provided on my channel is to the best of my knowledge and is a guideline for exercise and nutrition that you can follow and perform at your own risk.
Should you have any existing medical conditions or health concerns please consult a medical doctor before performing any exercises or implementing nutritional advice provided Jenna Collins Fitness. - Sport
Fantastic, thank you so much for these beginner exercises. Just got some parallettes and have been trying some of these exercises. Very challenging but I can definitely see how they will really help build strength. Thanks for showing what “half range” can look like for us total beginners as we work towards the fuller movement. It’s encouraging to know it’s okay to do whatever we can while we progress and yet we will still make progress. Some teachers have an “all or nothing “ attitude that is discouraging for beginners, so I really appreciate your approach and your positive attitude!
Hey! Thank you so much, I’m really glad you’ve found my content and it’s what you’re looking for 🩷🩷
Thanks for the video
Excellent ty 💪💜🌹
These exercises are another level
Great video, I primarily follow a powerlifting methodology in my strength training - and have so for seven years now -, but I recently bought a pair of parallettes to play around with at home. Your video was thorough without any fluff, and everything was explained quite well. Thanks for the lesson :)
Hey! Thanks so much, it's so good to hear that. Glad you enjoyed it, hope its gonna help :)
Brilliant content 👌
Subscribed ❤
Hey! Thank you so much 😀
Thanks
You're welcome :)
Awsome workout my friend! And you are so strong 💪👏🔥
Thank you!
@@JennaCollinsFitness you are welcome 🤗
Great video, can you recommend a weekly workout schedule for a complete beginner! Thanks
I think a split of strength, skill and hiit is great for a beginner! This is what I did. Two days strength training 6-12 reps depending on the exercise, 2 days HIIT and one or two days skill training such as handstand or any fun calisthenics skill you want to learn
So helpful and actually doable for me, a complete beginner with very weak upper body strength 🥲
That’s awesome! So good to hear, keep going! :)
Desde Argentina,adulta mayor te descubrí hace poco puedo seguirvtuscrutina,sin exelenten
Hi Jenna, How did you deal with hands hurting from the pressure of bearing weight on a hard metal surface? I find that workout gloves help. Any other suggestions?
Hey! Yes it can be quite uncomfortable especially in the beginning when your hands aren’t used to it. I didn’t really do anything about it to be honest, I just put up with it. Gloves could definitely help or you could get those softer foam roller things than wrap around it.
@@JennaCollinsFitness Oh my goodness! I had forgotten that I had bought some dense foam to try on the parallettes. Thank you for the reminder! 😄