15 Foods That Reduce Your Heart Attack Risk According to Doctors
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- čas přidán 26. 06. 2024
- Do you want to clean your blood vessels? How to decrease the risk of heart attacks in the future? Are you ready to improve your overall well-being? Here are 15 food products that can take care of your heart and prevent heart diseases.
Our heart is one of the most important organs, but, surprisingly, we take care of it the least, loading it every day with stress and unhealthy diets. And that's too bad because fatty food increases cholesterol levels, which leads to vascular plaques that prevent the heart from working correctly. In this video, you will get familiar with 15 products that perform all these activities! Some of them might surprise you with their health benefits!
Watch till the end - as a bonus, you will find a recipe for a special drink for healthy blood vessels. And remember to press the like button in appreciation of our work!
TIMESTAMPS
Fatty fish 1:05
Oatmeal 1:51
Berries 2:30
Dark chocolate 3:19
Nuts 4:00
Extra virgin olive oil 4:45
Red wine 5:23
Green tea 5:53
Broccoli and spinach 6:35
Avocado 7:39
Pomegranate 8:13
Cinnamon 8:43
Watermelon 9:14
Garlic 9:43
Apples and pears 10:28
SUMMARY
- Salmon, mackerel, herring, haddock, and other fatty fish decrease the risk of arrhythmia and atherosclerosis. They also contain lots of vitamins as well as minerals.
- Rich in fiber, porridge decreases the levels of "bad" cholesterol and improves digestion. Coarse oatmeal is the healthiest.
- Blueberries and strawberries are very good at lowering blood pressure and dilating blood vessels. Strawberry-lovers also get fiber, folate, antioxidants, and potassium from their favorite berries.
- Dark chocolate provides the anti-stress effect as it increases the production of serotonin which is known for its calming effect. Cocoa, the main component of dark chocolate, also helps to prevent memory decline.
- Nuts contain protein fibers that are useful for the heart. They also have vitamin E as their ingredient which helps to decrease the levels of "bad" cholesterol.
- Olive oil is very high in oleic acid which reduces blood pressure. It is interesting that when the olives are crashed, oil leaves them naturally; therefore, beneficial ingredients and vitamins are not harmed by chemicals or preservatives.
- French scientists have also found out that red wine contains some elements which can prolong a human lifespan for about 60 percent! Saying this, it still should be consumed in moderation.
- Green tea makes the brain function better. This drink may decrease the risk of different types of cancer (such as prostate and breast cancer).
- Broccoli, in particular, has a lot of medicinal benefits, such as prevention of some kinds of cancer, digestive system improvement, detoxification of the body. It also resembles a vitamin injection, filling you with numerous vitamins and minerals.
- Avocados are packed with fiber, which can be useful for weight loss, blood sugar reduction, and other health-benefitting processes.
- Pomegranates contain antioxidants, lower blood pressure, normalize blood circulation and increase hemoglobin levels.
- Cinnamon can protect you from heart diseases and atherosclerosis. It also boosts metabolism and helps you to lose weight.
- Watermelon plays an important role in vascular health. It stabilizes the cholesterol levels and contains antioxidants. It provides hydration, which is a great thing for your body.
- Garlic dilates the vessels, lowers blood pressure, alleviates vasoconstriction, and prevents atherosclerotic plaques from appearing. It improves digestion as well, assisting in the functioning of the intestines.
- Apples and pears are rich in fiber that helps your heart. They normalize blood circulation and are cheaper and more readily available alternatives to pomegranates. Besides, apples will help to maintain white and healthy teeth.
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Hey guys! What's the most harmful food you love? 😉 Me, I eat chips...
All foods have at least some benefit. The harm comes with having too much of any of them and not enough of others leading to an unbalanced diet.
kiwitrainguy There's nothing good that comes from chips...lol
I love chips 😬
Yo what about bananas? Dont they lower blood pessure and decreased the risk of heart disease?
@@koreypaul6698 only a great deal of pleasure 😋
If you don't have time...
15. Fatty Fish
14. Oatmeal
13. Berries
12. Dark chocolate
11. Nuts
10. Olive oil
9. Red wine
8. Green tea
7. Broccoli and spinach
6. Avocado
5. Pomegranate
4. Cinnamon
3. Watermelon
2. Garlic
1. Apples & pears
J H thanks😂you feels me😂
J H lol thx
J H -Thanks!
All hero’s don’t wear capes. Thank you!
J H thx
I ate an avocado everyday for a month and lowered my cholesterol by 140 points and triglycerides by 200 points.
I have already researched Watermelon recently, due to heart problems, and WOW!!!!!
Forget GatorAde (..and it's sodium!), Watermelon is chock full of everything you need NATURALLY, and then some! :)
Thanks for making this video, uploading it and also the timestamps - love it... & my heart does too!
TIMESTAMPS
Fatty fish 1:05
Oatmeal 1:51
Berries 2:30
Dark chocolate 3:19
Nuts 4:00
Extra virgin olive oil 4:45
Red wine 5:23
Green tea 5:53
Broccoli and spinach 6:35
Avocado 7:39
Pomegranate 8:13
Cinnamon 8:43
Watermelon 9:14
Garlic 9:43
Apples and pears 10:28
Thankmyou for all the above advice... wonderfully natural ,and easy to find everywhere
BRIGHT SIDE ny
Thanks G
Eat today 3 of This products 💪👨🏼⚕️
What about apple cider vinegar with mothers
Poor girl, stuffed up nose but still go to work to give us advise! Bless you
I know right, but she still sounds so cute.
its a computer generated voice lol !
wait what?
She doesn’t sound sick…
😂😂
THANKS for this, I have been looking for this information for a long time.
Thanks for the heads up . look forward to trying the elixir. I already eat all of the other items that you mentioned. Again Thank You
We all should be thankful because the stuff brightside talks about could really save our lives.. It saved mine.. I watched one of these videos at a swamp (i don't know why i was there) Then suddenly i saw a alligator or crocodile.It started chasing me and i ran in a zigzag like i remembered. Then it went away with no interest! So i support brightside!
15. Fatty fish
14. Oatmeal
13. Berries
12 Dark chocolate
11. nuts
10. Olive oil
9. Red wine
8. Green tea
7. Broccoli and spinach
6. Avocado
5. Pomegranate
4. Cinnamon
3. Watermelon
2. Garlic
1. Apples and pears
thank you
Thanks so much
Ye sb nhi khae ki khae smjh nhi aai
Just love being healthy. Thanks for the great advice and for caring and for taking time to do this,
This is really valuable information. Thanks so much!!!
God bless CZcams's 1.5 speed function.
so it sounds like she has a clear nose
🤣✌🏻
😂
LOL, ... Amen!
I did the x1.5 speed after seeing your comment 😂
Thx my Nana is heart patient and you save my Nana life and this video is for him thx
Love it! Everything on this list I actually LOVE and already eat on a daily basis but can definitely add more of it to my daily meals, thanks so much 🙏❤️
I really like this channel alot! I've been watching some of these videos, it's so nice to learn something new instead of what's on all the other channel's I watch. You've just gotten a new sub! Keep up the great work😎
Thank you!!!!!
Im so grateful for you LISTING THE INGREDIENTS. Thanks a million!
Hey nuts
Thank you very much. I'm making the drink today...I'm eating pears today.. I already eat raw garlic and 100% honey from a bee keeper...this was a great presentation...
Thank you I want 2019 the time to take after of me. This sounds great. I'm going to add th s with other suggestions you have had. Thank you I love the bright side!!
Thank u so much for sharing that video on healthy tips
When giving any medical tips, kindly do so in two stages. (1) to prepare this (2) showing experimenting on few patient giving angio details before taking your concoction and later the change if any. This will only boost confidence of your suggestions.
I love your channel. Thanks for sharing such vital information.
P
garlic, salmon red wine, cinnamon, olive oil, dark chocolate is my pick.
Wild salmon to be exact. Farmed fish is not as great
Try oats with unsweetened almond milk, cinnamon and mixed berries. It’s my go-to breakfast. Just needs peanut butter lol
I have the same go to breakfast every morning also , except I add raw honey.
Juice
Thank you you are fantastic👍
I love this vlog.tnx!Watching from Philippines.
Surprised no pulses mentioned, so good for you. Brilliant video though thankyou
I am a german wiman and my english language is not perfect! But i have the most of this video understand. Thank you for the good tipps!
I use buffalo oil for cooking it gives me relaxation and sleep what German people and how they get relaxation
Great info. I will try the drink and. Hope it works🙎
Thanks for sharing this video with us. Very interesting and informative video.
Thank you so much for Bonus Healthy Drink 💖
You are welcome.
Thank u I will definitely eat these healthy food.
Thanks for this priceless helpful video.
thank you for sharing this, as a Diabetic with other health problems I need as much help as I can get. cheers Graham from Tasmania (Down under)
Great information. Thank you!!
Thanks, that was great information. 👍
Nice information,
Thanks.....!!!!
I don't have time as I work in 2 jobs and still eat all of that. I was actually shocked about this list as this is what I gradually changed my diet to! 😊
How are you getting on kid.
Thnx and may you live long with health and prosperity.
NICE TIPS....
I watch your videos all the time . Very informative! Thank you.
Thank you so much for sharing.,...
Bright side has helped me in almost all aspects of life. Thank you!
You're welcome bro
Thanks Rayan?For your coment.
Thank you so much for sharing valuable information. God bless you..
Nice job! Thank you for the guidance!
Really enjoyed this video!!
Thanks for this informative video. What’s the purpose of cooking the juice mixture since you get the most health benefits from them by consuming them raw. The heat from cooking breaks down their chemical structures and reduce the nutrients.
Ohhhhhhh Lord, you forgot the Almighty "turmeric"!!!!! 😍 😍
And ginger as well as chilli. Apple is no good just contains sugar water and vitamins no different to orange
I really thought that bananas would be on here too.
Turmeric, Exactly what I was going to say
Commercialization some items
@@jades5581 yes your very correct.think if have time
What a wonderful informative video. Thanks so much for sharing it.
VERY INFORMATIVE HEALTH TIPS ON HEART THANKS A LOT...
Bright Side for a better life😉
Love this video,going to try this for the new me,2020!!here i come.
mari Ramirez It works, however, cut the bread and sugars from diet. Don’t mix fats with higher glycemic carbs.
Walk before your first meal, and after your last.
Thank you for the awesome information!😮👍😘
Thank you so much! I will benefit from this video, and I will share it, and I'm saving it too! ❤
This was an Amazingly Helpful video. Thank you So much!!! Awesome! I made a list of all the things you talked about and will share it with family. I also sent the link to your video to my family members who are on the internet. :)
We keep watching these videos, we're going to live forever.
Simpleman l
Simpleman watch & still die, do eat then not freak out, do your homework, g'day mate..
Do my homework? That doesn't even make any sense. You do know sarcasm, right? g'day
hahaha I haven't saved up enough money to live forever.
I don't have enough the way it is. Maybe for tomorrow. Beyond that I don't know.
Nice piece of information. Thanks!
So appreciative knowing this info so helpful for me and others what we needs to stay healthy…
Heartly thanks for this wonderful clip..... 😍 😍 😍 😍 😍 love from Tamil Nadu
I almost got a heart attack when I saw how healthy I am!
Thanks for your information ❤️❤️
Thanks for the information, ❤️
Pomegranates and red wine food & drink of the Gods
The OTHER reasons dark chocolate, green tea, berries, olive oil, red wine, and pomegranates due to the polyphenols, flavanoids, and other beneficial compounds found in them as well as the reasons you put in the video.
Oleic Acid is a GOOD carrier for Oleuropein being a prime example of this.
EGCG being what's in green tea.
Moderation is the key to a healthful life.
Thank you 🙏 so much for this Heart healthy benefits… I appreciate your help…❤️
Thanks we need remainder every time to do this task 👍
bottom line: an apple a day, keeps doctor away
If you throw it hard enough, to make him go away
Only if you wash off all the pesticides and even then who knows
Apples are basically water with sugar and antioxidants. It barely has any vitamin C, potassium or other types of stuff.
I'm having a big bowl of oatmeal with salmon bits, walnuts and blueberries sprinkled on top, the whole thing drizzled with dark chocolate and dusted with cinnamon. I feel 15 years younger already.
I always have time for your content. Is the numeric order in accordance with the importance of those foods?
Great stuff. Very well put together content.
Yes I love strawberries and watermelon
have you taste the new Tropicana watermelon juice?! Sooooo Goooood....
How about banana,paw, pineapple?
some of them are too 'thick' for my taste... i tried a few but i'm not a fan. i want someting that will quench my thirst, not just give me a 'good taste'.
Is the list in any particular order? Like is number 1 the best for the heart?
Kiwi is awesome aswell. Very good for you.
Thanks for sharing. ❤
Great video, and an actual human doing narrative
great video what about black coffee i use it with cinnamon!
I love bright side. I followed most of the tips and it truly helps me since I am not young anymore. Thanks Bright Side. More power to u.
@Bright Side = Thank You. Many items I need to bring inside my house and use on a daily basis. Thank you for this video it came Right On Time !!!!👍🏼👍🏼👍🏼👍🏼❤️
Sustainability springs to mind watching this
9:44 To think Uncle, from Jackie-chan, has been giving us great advice this whole time.
I actually love u guys I hit that bell 🛎🔔 and I was now ur fourth comment and ur fifth like 👍
Skim sami
i'm a potato 7'
had a friend ..he told me I should exercise and eat well so I could have a long and happy retirement .. he used to skip every day he was lean and fit ..he retired and died 2 months latter ..my old man and his brothers and sisters all made it into there 90es his favourite food was a lard sandwich specially the dark jelly stuff at the bottom of the bowl from lard they render down them selves
I love this video! Very useful information!
Best video
I immediately went out and bought the ingredients to make the drink that is mentioned at the end. This morning was my first morning drinking it. WHEW!!! It burns going down!
The Adventure Mazda How is it going now?
@@frankkempa22 Havent felt any better. Wont try again.
Cooking it destroys enzymes. 500 mg garlic capsules, 1000 mg turmeric capsules.. Take with 1 tbsp honey, 1 tsp black seed oil, 1 tbsp ginger, 1tbsp cinnamon, 1 oz lemon juice, 1 oz ACV with mother. Mix with 8 oz water, hold nose and chug. Chase with a bottle of water. This will make you full and has great benefits. ACV makes you stink when you sweat. Avoid if going to gym soon or you’ll reek. If you don’t mind it , fine.
@@TheAdventureAuto You ought to give it a couple of weeks or a month before noticing relief.
Thank you Abba🙏💕
Thank you for sharing this important and useful information with us all . Thank you very much 💚💚
You can add tomatoes and legumes/pulses (ie beans, lentils and chickpeas).
Yo
I can attest to spinach and I live by it. I once had hypothyroidism and after drinking spinach smoothies, I no longer have thyroid problems going on 10 years. I also hate taking meds.
Okoye Forever Thanks for sharing ! I’ll try spinach smoothies because having hypothyroidism is depressing.
@@stayoutmylanemullen7258 you're welcome. It started for me in 2009 and the meds worked wonders. But I didnt want to be on meds anymore. So I researched and found out that veggies and fruits were my answer. I basically healed my thyroid and I know you will too. When I send this message I will say a prayer for you. You will get through this and please if you dont have to have surgery to have it removed, DONT DO IT! God has graced us with naturally medicinal foods and vitamins on this earth to heal our bodies. I have a friend who had hers removed and she regrets it after hearing my story. You got this. Just do some research, try seeing a holistic doctor, and be patient with yourself and your body. You will live to see better days. Oh and I had depression too. Honey, it is horrible but your days are about to get better. God bless 😊🌹❤🙌🏿
This is fantastic very beneficial information thank you millions times
Muchas gracias.🌈❤️
I'm suffering from hypertension and this vid has been very informative.. Thanks so much.
I've had high blood pressure, I've tried all these and more + exercise but nothing really works. I am gob to do water fasting for 3 days then I will do 6 days. My research gives me hope fasting is the best and cheapest method, not drugs, diet helps but dissent cure, PS. Imo
@@martinmuldoon603 how do you know that it's not working?
I eat broccoli,salad and avocado all the time it makes me feel safe and strong even watermelon
This was amazing, thank you so much
This information was very useful thank you for taking time out to make it and bring it to us, you did an amazing job
Turmeric also good for health...
Hey, it is really an informative video! thanks :) the only thing I would request to have one video of such kind mentioning when those products need to consume #Timing. Like to ensure fruitful results and better metabolism. Looking forward for many such #bright videos!🌻
12:11 is the timestamp answer to your question 😁
Grate stuff...am gonna live it...
Super awesome useful video. Thank you very much
My fav fish is
1.salmon(ps also FAC food)
2.hering
3.mackrel
4. The fish and chips
Geanc er i