15 Foods That Reduce Your Heart Attack Risk According to Doctors
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- čas přidán 19. 06. 2024
- Do you want to clean your blood vessels? How to decrease the risk of heart attacks in the future? Are you ready to improve your overall well-being? Here are 15 food products that can take care of your heart and prevent heart diseases.
Our heart is one of the most important organs, but, surprisingly, we take care of it the least, loading it every day with stress and unhealthy diets. And that's too bad because fatty food increases cholesterol levels, which leads to vascular plaques that prevent the heart from working correctly. In this video, you will get familiar with 15 products that perform all these activities! Some of them might surprise you with their health benefits!
Watch till the end - as a bonus, you will find a recipe for a special drink for healthy blood vessels. And remember to press the like button in appreciation of our work!
TIMESTAMPS
Fatty fish 1:05
Oatmeal 1:51
Berries 2:30
Dark chocolate 3:19
Nuts 4:00
Extra virgin olive oil 4:45
Red wine 5:23
Green tea 5:53
Broccoli and spinach 6:35
Avocado 7:39
Pomegranate 8:13
Cinnamon 8:43
Watermelon 9:14
Garlic 9:43
Apples and pears 10:28
SUMMARY
- Salmon, mackerel, herring, haddock, and other fatty fish decrease the risk of arrhythmia and atherosclerosis. They also contain lots of vitamins as well as minerals.
- Rich in fiber, porridge decreases the levels of "bad" cholesterol and improves digestion. Coarse oatmeal is the healthiest.
- Blueberries and strawberries are very good at lowering blood pressure and dilating blood vessels. Strawberry-lovers also get fiber, folate, antioxidants, and potassium from their favorite berries.
- Dark chocolate provides the anti-stress effect as it increases the production of serotonin which is known for its calming effect. Cocoa, the main component of dark chocolate, also helps to prevent memory decline.
- Nuts contain protein fibers that are useful for the heart. They also have vitamin E as their ingredient which helps to decrease the levels of "bad" cholesterol.
- Olive oil is very high in oleic acid which reduces blood pressure. It is interesting that when the olives are crashed, oil leaves them naturally; therefore, beneficial ingredients and vitamins are not harmed by chemicals or preservatives.
- French scientists have also found out that red wine contains some elements which can prolong a human lifespan for about 60 percent! Saying this, it still should be consumed in moderation.
- Green tea makes the brain function better. This drink may decrease the risk of different types of cancer (such as prostate and breast cancer).
- Broccoli, in particular, has a lot of medicinal benefits, such as prevention of some kinds of cancer, digestive system improvement, detoxification of the body. It also resembles a vitamin injection, filling you with numerous vitamins and minerals.
- Avocados are packed with fiber, which can be useful for weight loss, blood sugar reduction, and other health-benefitting processes.
- Pomegranates contain antioxidants, lower blood pressure, normalize blood circulation and increase hemoglobin levels.
- Cinnamon can protect you from heart diseases and atherosclerosis. It also boosts metabolism and helps you to lose weight.
- Watermelon plays an important role in vascular health. It stabilizes the cholesterol levels and contains antioxidants. It provides hydration, which is a great thing for your body.
- Garlic dilates the vessels, lowers blood pressure, alleviates vasoconstriction, and prevents atherosclerotic plaques from appearing. It improves digestion as well, assisting in the functioning of the intestines.
- Apples and pears are rich in fiber that helps your heart. They normalize blood circulation and are cheaper and more readily available alternatives to pomegranates. Besides, apples will help to maintain white and healthy teeth.
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Hey guys! What's the most harmful food you love? 😉 Me, I eat chips...
All foods have at least some benefit. The harm comes with having too much of any of them and not enough of others leading to an unbalanced diet.
kiwitrainguy There's nothing good that comes from chips...lol
I love chips 😬
Yo what about bananas? Dont they lower blood pessure and decreased the risk of heart disease?
@@koreypaul6698 only a great deal of pleasure 😋
If you don't have time...
15. Fatty Fish
14. Oatmeal
13. Berries
12. Dark chocolate
11. Nuts
10. Olive oil
9. Red wine
8. Green tea
7. Broccoli and spinach
6. Avocado
5. Pomegranate
4. Cinnamon
3. Watermelon
2. Garlic
1. Apples & pears
J H thanks😂you feels me😂
J H lol thx
J H -Thanks!
All hero’s don’t wear capes. Thank you!
J H thx
I ate an avocado everyday for a month and lowered my cholesterol by 140 points and triglycerides by 200 points.
Thanks for making this video, uploading it and also the timestamps - love it... & my heart does too!
I have already researched Watermelon recently, due to heart problems, and WOW!!!!!
Forget GatorAde (..and it's sodium!), Watermelon is chock full of everything you need NATURALLY, and then some! :)
TIMESTAMPS
Fatty fish 1:05
Oatmeal 1:51
Berries 2:30
Dark chocolate 3:19
Nuts 4:00
Extra virgin olive oil 4:45
Red wine 5:23
Green tea 5:53
Broccoli and spinach 6:35
Avocado 7:39
Pomegranate 8:13
Cinnamon 8:43
Watermelon 9:14
Garlic 9:43
Apples and pears 10:28
Thankmyou for all the above advice... wonderfully natural ,and easy to find everywhere
BRIGHT SIDE ny
Thanks G
Eat today 3 of This products 💪👨🏼⚕️
What about apple cider vinegar with mothers
I really like this channel alot! I've been watching some of these videos, it's so nice to learn something new instead of what's on all the other channel's I watch. You've just gotten a new sub! Keep up the great work😎
THANKS for this, I have been looking for this information for a long time.
Poor girl, stuffed up nose but still go to work to give us advise! Bless you
I know right, but she still sounds so cute.
its a computer generated voice lol !
wait what?
She doesn’t sound sick…
😂😂
This is really valuable information. Thanks so much!!!
Thank you I want 2019 the time to take after of me. This sounds great. I'm going to add th s with other suggestions you have had. Thank you I love the bright side!!
Love it! Everything on this list I actually LOVE and already eat on a daily basis but can definitely add more of it to my daily meals, thanks so much 🙏❤️
Just love being healthy. Thanks for the great advice and for caring and for taking time to do this,
We all should be thankful because the stuff brightside talks about could really save our lives.. It saved mine.. I watched one of these videos at a swamp (i don't know why i was there) Then suddenly i saw a alligator or crocodile.It started chasing me and i ran in a zigzag like i remembered. Then it went away with no interest! So i support brightside!
Thanks for the heads up . look forward to trying the elixir. I already eat all of the other items that you mentioned. Again Thank You
thank you for sharing this, as a Diabetic with other health problems I need as much help as I can get. cheers Graham from Tasmania (Down under)
Im so grateful for you LISTING THE INGREDIENTS. Thanks a million!
Hey nuts
Thank u so much for sharing that video on healthy tips
I watch your videos all the time . Very informative! Thank you.
Thank you so much! I will benefit from this video, and I will share it, and I'm saving it too! ❤
Thnx and may you live long with health and prosperity.
Thank you!!!!!
God bless CZcams's 1.5 speed function.
so it sounds like she has a clear nose
🤣✌🏻
😂
LOL, ... Amen!
I did the x1.5 speed after seeing your comment 😂
So appreciative knowing this info so helpful for me and others what we needs to stay healthy…
Thanks for this priceless helpful video.
Thank you you are fantastic👍
Nice job! Thank you for the guidance!
Surprised no pulses mentioned, so good for you. Brilliant video though thankyou
Thanks, that was great information. 👍
Thank you very much. I'm making the drink today...I'm eating pears today.. I already eat raw garlic and 100% honey from a bee keeper...this was a great presentation...
Thank you for sharing this important and useful information with us all . Thank you very much 💚💚
Beautiful!!! Priceless info! Thank u.🙏🏽💖💥
I love your channel. Thanks for sharing such vital information.
P
Great info. I will try the drink and. Hope it works🙎
Great information. Thank you!!
Thank you 🙏 so much for this Heart healthy benefits… I appreciate your help…❤️
Thank u I will definitely eat these healthy food.
Thank you so much for Bonus Healthy Drink 💖
You are welcome.
Thank u so much so happy to have come across thank u I will try that drink 👍
This information was very useful thank you for taking time out to make it and bring it to us, you did an amazing job
garlic, salmon red wine, cinnamon, olive oil, dark chocolate is my pick.
Wild salmon to be exact. Farmed fish is not as great
Try oats with unsweetened almond milk, cinnamon and mixed berries. It’s my go-to breakfast. Just needs peanut butter lol
I have the same go to breakfast every morning also , except I add raw honey.
Juice
I love bright side. I followed most of the tips and it truly helps me since I am not young anymore. Thanks Bright Side. More power to u.
@Bright Side = Thank You. Many items I need to bring inside my house and use on a daily basis. Thank you for this video it came Right On Time !!!!👍🏼👍🏼👍🏼👍🏼❤️
I love this vlog.tnx!Watching from Philippines.
Heartly thanks for this wonderful clip..... 😍 😍 😍 😍 😍 love from Tamil Nadu
Nice information,
Thanks.....!!!!
Thanks for sharing this video with us. Very interesting and informative video.
This was amazing, thank you so much
Thanks for this informative video. What’s the purpose of cooking the juice mixture since you get the most health benefits from them by consuming them raw. The heat from cooking breaks down their chemical structures and reduce the nutrients.
I don't have time as I work in 2 jobs and still eat all of that. I was actually shocked about this list as this is what I gradually changed my diet to! 😊
How are you getting on kid.
I love this video! Very useful information!
Thanks we need remainder every time to do this task 👍
Thank you so much for sharing valuable information. God bless you..
I am a german wiman and my english language is not perfect! But i have the most of this video understand. Thank you for the good tipps!
I use buffalo oil for cooking it gives me relaxation and sleep what German people and how they get relaxation
Thank you for the awesome information!😮👍😘
This is the video i was looking for Thank you
This was an Amazingly Helpful video. Thank you So much!!! Awesome! I made a list of all the things you talked about and will share it with family. I also sent the link to your video to my family members who are on the internet. :)
When giving any medical tips, kindly do so in two stages. (1) to prepare this (2) showing experimenting on few patient giving angio details before taking your concoction and later the change if any. This will only boost confidence of your suggestions.
THANK YOU,,HAPPY HEALTHY 2022!!!
Thx my Nana is heart patient and you save my Nana life and this video is for him thx
NICE TIPS....
Bright side has helped me in almost all aspects of life. Thank you!
You're welcome bro
Thanks Rayan?For your coment.
Thank you so much for sharing.,...
AWSOME info! 💘 it all, extremely HELPFUL👍
Love this video,going to try this for the new me,2020!!here i come.
mari Ramirez It works, however, cut the bread and sugars from diet. Don’t mix fats with higher glycemic carbs.
Walk before your first meal, and after your last.
15. Fatty fish
14. Oatmeal
13. Berries
12 Dark chocolate
11. nuts
10. Olive oil
9. Red wine
8. Green tea
7. Broccoli and spinach
6. Avocado
5. Pomegranate
4. Cinnamon
3. Watermelon
2. Garlic
1. Apples and pears
thank you
Thanks so much
Ye sb nhi khae ki khae smjh nhi aai
Great video, and an actual human doing narrative
Really enjoyed this video!!
Kiwi is awesome aswell. Very good for you.
I immediately went out and bought the ingredients to make the drink that is mentioned at the end. This morning was my first morning drinking it. WHEW!!! It burns going down!
The Adventure Mazda How is it going now?
@@frankkempa22 Havent felt any better. Wont try again.
Cooking it destroys enzymes. 500 mg garlic capsules, 1000 mg turmeric capsules.. Take with 1 tbsp honey, 1 tsp black seed oil, 1 tbsp ginger, 1tbsp cinnamon, 1 oz lemon juice, 1 oz ACV with mother. Mix with 8 oz water, hold nose and chug. Chase with a bottle of water. This will make you full and has great benefits. ACV makes you stink when you sweat. Avoid if going to gym soon or you’ll reek. If you don’t mind it , fine.
@@TheAdventureAuto You ought to give it a couple of weeks or a month before noticing relief.
Thanks for your information ❤️❤️
Thank you so much, I appreciate you ma'am
The OTHER reasons dark chocolate, green tea, berries, olive oil, red wine, and pomegranates due to the polyphenols, flavanoids, and other beneficial compounds found in them as well as the reasons you put in the video.
Oleic Acid is a GOOD carrier for Oleuropein being a prime example of this.
EGCG being what's in green tea.
It's the Best video I have ever watch in a long time keep them coming toms up👍😄
Thanks for the reminder
Thank you for the important information it will go a long way
Hey, it is really an informative video! thanks :) the only thing I would request to have one video of such kind mentioning when those products need to consume #Timing. Like to ensure fruitful results and better metabolism. Looking forward for many such #bright videos!🌻
12:11 is the timestamp answer to your question 😁
I actually love u guys I hit that bell 🛎🔔 and I was now ur fourth comment and ur fifth like 👍
Skim sami
i'm a potato 7'
Thank you very much. You have help us a lot.
Thanks for sharing much appreciated
Ohhhhhhh Lord, you forgot the Almighty "turmeric"!!!!! 😍 😍
And ginger as well as chilli. Apple is no good just contains sugar water and vitamins no different to orange
I really thought that bananas would be on here too.
Turmeric, Exactly what I was going to say
Commercialization some items
@@jades5581 yes your very correct.think if have time
I'm suffering from hypertension and this vid has been very informative.. Thanks so much.
I've had high blood pressure, I've tried all these and more + exercise but nothing really works. I am gob to do water fasting for 3 days then I will do 6 days. My research gives me hope fasting is the best and cheapest method, not drugs, diet helps but dissent cure, PS. Imo
@@martinmuldoon603 how do you know that it's not working?
Very informative video. Love you so much.
Great stuff. Very well put together content.
great video what about black coffee i use it with cinnamon!
Best video
Very nice and helpful information, thank you so much to bright side n team for sharing such a valuable information with us . Keep us guiding like this.
My heartfully thanks..
Can't divide 1 to last everything's useful and important 👍..
My fav fish is
1.salmon(ps also FAC food)
2.hering
3.mackrel
4. The fish and chips
Geanc er i
I can attest to spinach and I live by it. I once had hypothyroidism and after drinking spinach smoothies, I no longer have thyroid problems going on 10 years. I also hate taking meds.
Okoye Forever Thanks for sharing ! I’ll try spinach smoothies because having hypothyroidism is depressing.
@@stayoutmylanemullen7258 you're welcome. It started for me in 2009 and the meds worked wonders. But I didnt want to be on meds anymore. So I researched and found out that veggies and fruits were my answer. I basically healed my thyroid and I know you will too. When I send this message I will say a prayer for you. You will get through this and please if you dont have to have surgery to have it removed, DONT DO IT! God has graced us with naturally medicinal foods and vitamins on this earth to heal our bodies. I have a friend who had hers removed and she regrets it after hearing my story. You got this. Just do some research, try seeing a holistic doctor, and be patient with yourself and your body. You will live to see better days. Oh and I had depression too. Honey, it is horrible but your days are about to get better. God bless 😊🌹❤🙌🏿
Nice piece of information. Thanks!
bottom line: an apple a day, keeps doctor away
If you throw it hard enough, to make him go away
Only if you wash off all the pesticides and even then who knows
Apples are basically water with sugar and antioxidants. It barely has any vitamin C, potassium or other types of stuff.
Moderation is the key to a healthful life.
Many thanks for your helpful tips!
Thanks to the Bonus/watching from Amman Jirdan
Thank you for making this video
Bright Side for a better life😉
THANKS A MILLION FOR A VERY 🙏 HELPFUL INFORMATION 🤩🙏❤
Thanks for sharing.More power.
What a wonderful informative video. Thanks so much for sharing it.
I would like to see suggested ways and amounts to use all of these in recipes for Breakfast/lunch/Dinner/Deserts/Snacks :-) !!!!
i wouldn't call myself a chef, but any of the fish would go nicely with spinach/brocolli, even add some garlic and avacado and a glass of wine. as for berry, oatmeal you can add both with a yoghurt for breakfast. hope this helps.