HUGE ARMS WORKOUT BULKING, 2020 | 10 Minutes Workout Only!

Bicep and triceps workouts in less than 10 minutes with minimal rests
1. Hammer curls
2. Rope triceps pushdowns
3. Barbell curls
4. Seated alternating curls
INSTAGRAM: / ian_chumba
#Armsworkout #Kenya #Bulking
Track: Egzod & EMM - Don't Surrender [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Egzod & EMM - Don't Su...
Free Download / Stream: ncs.io/DontSurrender

[@twajiwezashow6729]

big arms workout good

[@IanChumba]

Appreciate it

[@333family8]

Arms big

[@IanChumba]

Hardwork

[@brandonnairobii3845]

Awesome job

[@IanChumba]

thanks

[@ASEP_RCK]

Great. I've visited your channel and watched videos on your channel. Like and sufort.🙏🙏❤️👍10

[@IanChumba]

Thank you very much

[@Kaparoke]

Fat Bado iko use suprement

[@SJR600]

You are doing Hammer curls wrong

[@333family8]

Why is it wrong?