What's the BEST Biceps Exercise? The Anatomy of Lifting

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Time stamps:
00:00 - Introduction
01:10 - Biceps Anatomy
03:52 - Training Principle #1
05:44 - Training Principle #2
07:27 - Biceps Exercises
10:58 - Practical Takeaways

[@appleapple8138]

"The world's most important question" 😂😂😂

[@SerioSerioNieZciemniam]

Love that kind of vids ❤️👌

[@astharoth1879]

Bruh... I found you at the perfect time, and now you start creating such fkn goood videos. 😮❤

[@The_Modern_Meathead]

Glad you like them! :) appreciate you.

[@shinku.x3576]

Thanks for the Knowledge Ben

[@The_Modern_Meathead]

thank you my friend!

[@omegaman_]

Stretch & Brace for best biceps activation..👍🏼

[@trendinguk]

Needed this, been doing a lot and my biceps just stuck where they are.

[@The_Modern_Meathead]

glad to help!

[@adlyadnan]

Great video!! Thoughts on Hammer Curls?

[@The_Modern_Meathead]

great for hitting a blend of all the elbow flexors!

[@user-el8jv8hx2g]

Ben, you fking great, thanks, again.

[@The_Modern_Meathead]

thanks for watching :)

[@KenanTurkiye]

👍 before 🤓

[@Ahmad-ru4ou]

Can you please do a video about resistance profiles for Machine, cables and free-weights

[@aryannarang4490]

Hey Ben, can you make a video for Mid Back just like you made oke for Lats
(PS I don’t know how to train spinal erectors, my lower back pain doesn’t allow me to deadlift so that particular muscle group in my back is lagging behind)

[@alexandercordoba1601]

I don't know if you appreciate it too but.... Ben has fucking biceps.
Thanks for the class and information.

[@The_Modern_Meathead]

thank you, my friend. :)

[@patrickjulius7352]

Some of the preacher curl injuries have scared me. Is there not much risk to pushing a dumbbell preacher curl to failure? How to minimize that risk?

[@MyScooterguy]

Opinion on close grip supinated pull-ups in relation to bicep growth?

[@The_Modern_Meathead]

I wouldn’t choose them as a primary option, but they’re a great choice if you want to blend biceps and back training.

[@Coachahmadreza]

🤩

[@TheXxtremeJosh]

For series for example: 3 for each till fail?

[@The_Modern_Meathead]

can you clarify that for me? not sure what you mean.

[@labib5962]

I have seen people claim that the biceps dont benefit from stretch media hypertrophy and triceps aswell what is your opinion on this?

[@The_Modern_Meathead]

given that I believe it’s appropriate to train all muscles through their full lengths, I think it’s an irrelevant consideration in the grand scheme (and that goes for all muscles)

[@edwisongogo6326]

Seated back Cable curl is the reigning champ of bicep exercise.