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Shaolin Kung Fu Static Strength Training at Home - 30 Secs Interval Training
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- čas přidán 14. 08. 2024
- In this session number 5 of Shaolin Kung Fu Whole Body Conditioning Series, Shifu Yan Xin (34th Generation Shaolin Disciple) shows kung fu static strength training technique that will help you build foundation for body power the Shaolin way. Using 30 Seconds Interval Training working with foundation kung fu movements such as Mabu (Horse Stance), Pubu (Crouch Stance) and Jin JI Du Li (Golden Rooster Stance) and more....
Don't miss behind the scenes footage on the end of the video.
The video was shoot at the seaside of the beautiful Dún Laoghaire town in Ireland.
Hope you enjoy your training!
Don't miss the previous sessions to on the Kung Fu Whole Body Conditioning series.
Session 1: Flexibility for Hips | Deep Stretch Gong Bu | Bow Stance:
• Shaolin Kung Fu Whole ...
Session 2: Flexibility for Legs - Pu Bu Stretch, Split Stretch
• Flexibility for Legs -...
Session 3: Flexibility for Core and Lower back
• Flexibility for Core a...
Session 4: Flexibility for Arms, Back, Spine, Upper Body
• Stretch & Flexibility ...
More info on training kung fu at home: courses.kungfu...
#ShaolinKungFu #ChineseKungFu #ChineseMartialArts #ShaolinKungFuStretching #ShaolinStretch #ShaolinConditioning
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Our Website:
www.kungfu.life
Our Instagram:
/ kungfu.life
Our CZcams channel: / masteryanxin
Our Facebook Page:
/ ave the links to previous sessions.
I'm 30 and started doing exercises exactly a month ago. I'm following Sifu's videos daily and this is doing wonders to my health. When I started, I couldn't reach the floor even with the tip of my fingers when doing the hamstrings/loweback stretching and now, at the end of my training, I can barely scrap the floor a bit with my hand palms. The core training allied with some sit ups is making my core feel solid and my legs started to get rigid. This videos sums it up perfectly, I'm feeling stronger and more capable. I also started to daily drink green tea and I'm also eating healthy. I've been able to relax way easier on difficult situations because now I always try to "keep the smile up". Thanks Sifu. I'm very happy to found your channel again and to had take de decision to start this new road that seems to lead me to a way better version of myself.
Also, if someone is reading this and have doubts, don't postpone so much. Follow Sifu's videos, he always explain everything with a lot of details and share tips so you don't hurt yourself by not having him to correct your movements. Start. Do this favor to your body and soul.
Thanks again, Sifu. I'm not sure if I'll be able to reach this goal I've created, but I really want to go on a King Fu retreat now :D
Hahaha I'm very happy to hearing this lovely feedback from you and great to know your Healthy and your Kung Fu been improved :) by training from our videos, welcome to the Digital Kung Fu World. Thank you Alexandre for your time for your very kind feedback and explaining to others. have a lovely day. Shifu
Gong Fu man
Alexandre Ferraz thank you I’m 29 and was thinking about starting. I need this.
@@bigzeus3236 I'm on the day 50 (I guess). Non-stop. My legs are solid, my arms are getting visible stronger. I'm feeling so well... I strongly recommend doing one workout a day to start :)
Alexandre Ferraz you got it. Thank you again.
He seems pure the way he’s putting his heart into his workouts and teachings
I started following this video as part of my recovery from covid. As a long time martial artist this is an outstanding video for developing and improving strength and conditioning.
😊 Great to hearing your story 👍
I just stumbled upon your video. Your enthusiasm is contagious. It shows you absolutely love what you do. Nobody ever talks about smiling when practicing Kung Fu. At least I never came across anyone saying that. Thanks for what you are doing for everyone.
yeah!!!!free rent and not a lots of nagging at monetary but long hours🤔hmmm...sometimes daydream visiting.
আরে Bengali দেখছি।।প্রাকটিস চলছে তো নাকি??
I agree! :)
Happy Friday everyone! Hope you enjoy your training and watch behind the scenes footage on the end of the video :)
Thanks man. I really needed something peaceful today.
greatings from Spain! I really enjoyed it. thanks
@kine filmz Start from the basics my friend. There are many videos on youtube that teach basics. Ther is one quote i remembered that says " If you want to master something, always practice basics." Love and Light upon you
I`m 71 and having fun with this,
We're proud of u gramps 😊
Keep it up grampa
Im 3
Holy smokes it’s a sign! I was just thinking how I outta get my mom (71) to do this w Me !
That’s wild
His laugh is so cute! Literally sir it gives me life and energy!
I just started doing these exercises a week ago and I am very overweight so I obviously could not do them exactly but, just a few days ago I had no energy, but now I feel quite better and my legs feel so much stronger despite the aches, I thank you for sharing these exercises!
That's a golden hearted person there 😅. Explained beautifully and with such good cheer.
The best part of this video is the last part. Life skills. Overcoming challenges. The mindset is so so so important. I cried a little at this part because life can sometimes be tough on me. I move on staying positive. Thank you, sir.
This guy is so friendly and enthusiastic it's contagious.
Sifu you are a beautiful ray of sunshine. Thank you for being a part of my day!
“Strength training at home” - entire video at the beach 🏖 😂
Lol!
Wonderful surroundings though
@@CB750K I love kung fu too
Lmfao
His locations be on point
I am 51 years old ... I practice Kung Fu shaolin 3 years ago and his classes and videos have helped me a lot ... congratulations from Argentina
The fact your wife supports dream and practices with you is awesome. My ex wife always saw my martial arts as a hobby, not a lifestyle. You have a true gift in a spouse who helps you follow your passion.
The most loud and energetic shaolin video i've seen so far :D i'm totally giving this training a try.
Ps. You had me at "like a fish" XD
Yeah that "like a fish" had me laughing so hard lol xddd
I had to drop down then when i did i realized why
Excellent positive energy . Cheers from belgium .
After nearly a year of Coronacrisis I finally found my perfect youtube channel for doing training at home! Although I really like your videos:) And after the Lockdown I will join a kung fu club
Brother you 're explaining things that create beasts. People don't know
No. Beasts are wild. Kung fu tames your inner demon. Stay safe & Strong!
I love this guy he's brilliant. I have a bad back and knees, but some of his exercises really help me.
There is not one video that you guys have made where i haven't smiled or laughed within minutes of watching it. I've never enjoyed my workouts as much as i do when i do them guided by you.
The best! 😆🙏 Many thanks, Many blessings!💛
Thank you for my health sifu! I always practise kungfu with you on weekdays! Dont give up!😊😊🥋
The first step to greatness is to be able to admit to your inner self you're weak. Strength second to none come from within, followed closely by being humble yet firm. Thats what i learnt from watching. Now it's time to move to action. Thank you for your energy! Stay safe & Strong!
Nice way to put it!
Every time I do the exercising I'm laughing I'm enjoying myself I remember how much I love learning from you thank you so much you're a great teacher
I love this guy! He is so joyful, it fills my heart
Shifu, I recently became interested in kung fu and want to try to do all your videos before i decide to sign up for a class. Kung fu is art, and I hope to enjoy more of these. I have never smiled so much during a workout. Thank you!
I can’t believe I found you, my teacher was from China, he was amazing and because I married into the family, he taught me various types of Kung fu, ting Yee, Ba Gwa...and Luke hip bah gah...what surprises me is the warm up is the same, so happy I found you, your very great person, thank you...
I'm a Kung Fu teacher here in Portugal, and tomorrow I'll going to this basic stance stregthing exercises. I just subscribe to the channel. Thank you. Keep them coming! :)
Thank you for all the energy you put in your videos- I love it- thanks again.
We just watched this at Shaolin Temple UK and really enjoyed it. You explain well ShiSu
Lovely to hear from you soo, glad to had you enjoyed it👍
thank you for your nice speech at the end of your video. Julie in bet keep the legendary training alive. and that I as a student. can attend a training
I have been doing your training regularly, besides my spiritual practice and meditation. Thank you for your positive energy. I feel myself getting stronger every day.
By the way, I am a 61 year old female. My doctor told me I am extremely healthy for my age and compared my fitness to that of a 40 year old male. She wanted to know what I do to be that way!
I started to laugh at the "like a fish" so I definitely failed that part haha! This is the most fun and motivating video I have seen so far, will be coming back to this video as much as I can!
Thank you for this wonderful practice.
this guy has insane enthusiasm, keep up the good work!
Thank you very much for this and other of your videos with this happy spark that makes you unique. People like you make it great to live in this world and to keep striving for peace and joy for all, since you remind us that it is possible.
Love this, thank you, as much as it is a challenge, it is also one of the many parts of Kung Fu I love, the challenge and the focus.
I love that y you smile through it all, great lesson for me, thank you.
I have been doing this very day and I've never felt better. Thank you you are a blessing
This might be the first time someone on youtube gave me a thumbs up without asking for one, well you get a thumbs up and a subscribe! great video!
This guy has amazing energy, I love these videos!
You are an amazing man, you always smile, i can see that you are in peace with yourself, thank you 🙏
love this guy, so similar. we just are not wushu shaolin. this training is universal for northern kung fu. awesome! thanks for sharing
He combines the wisdom of a kung-fu master and an attitude of a high-end fitness club aerobics instructor. Cute~
I didnt understand a lick of what he said at the end but... I get it. Its for moments like these where being alive is a pleasant experience. All the best to you Shifu and your further endeavours through lifes difficulties with your companion. Im sure youll get the hang of a smartphone sooner rather than later and damn that was such a wholesome end
Happy to hearing that you have been watching till the very end 👍, the end usually are happy bonus 😆
I do this static and dynamic strength everyday for months and i feel my body transformation deeply, it's really getting stronger and less shaking during exercises. These exercises gives our body basic condition to do other things. Thanks for sharing, amituofo
I love his energy! more videos as soon as possible! Hello from West Palm Beach, Florida USA
Just gave this a go. Love it. Love all your videos. Thank you.
what a time to be alive. You can have a teacher for almost anything today by a click of a Button. Really No excuses If you have a Internet Connection
I'm so enjoying your videos! You have such a sense of fun, which makes the exercises fun too! Thank you so much. I'm feeling all the benefits, unbelievable! Blessings x
More positive, healthy, helpful videos like this helping people to feel better & live a better life style is great. Please keep more videos coming.
This is the first one if these I've done cos it got recommended to me and like I haven't trained for over 2 years (used to do jiu-jitsu but after a series of injuries keeping me off I ended up stopping) and now I just managed to do all this stuff like wow I'm genuinely surprised I had it in me, definitely gonna keep going with these
Very nice, also to see the ending, that's how sometimes it feels, you are totally alone getting the right energy to talk to people who are not there. Very well done, engaging video
Finally, someone who is smiling while training! Before you even spoke, it was the first thing i noticed and it made me stay for the rest :) your energy is the best, thank you
Love the energy of Sifu Yan Xin !!
Master greetings from Argentina 🇦🇷 thank you for every video please keep sharing
Hi I'm Brazilian and I love your channel I love Kung Fu and I do your training 👍❤️
Very good 👍
Thank you sir from Tamil Nadu 👍🏼
I enjoyed this, thank you! Crouch stance is hardcore. :D
It is hardcore. It sure comes in handy as I practice my Taijiauan. I study Yang Family 24 step at a public class, but I have at least five different types on DVDs.
I completely just laughed my way through this whole workout. I love this guy!
I love the way you engage audiences...it's so beautiful...
And you smile and attitute are so attractive...
I love the way you take the time to talk to us & show us the wonderful scenery of where you are. Thank you
You ALWAYS make me smile Shifu
Lila is always smiling 😀🤗💕
Just yesterday morning I had a dream that a Shaolin master visited me. I awoke and promptly began searching for beginners training. This video is perfect for my new venture.
i was sick for a long time and this exercise felt really good to start with training again
Thank you so much Shifu Yan Xin. Really grateful.
the quality and color is amazing. great tutorial
I understand why so many Chinese people stay in good shape their whole lives... these movements will keep you strong and limber no matter what age! Thanks for sharing...
You r my favorite trainer...not only trainer I see you as a life mentor...sir
Thank you for posting this. I used to do Hung Gar when I was younger, but gradually stopped practicing over time. I've been getting back into shape and have been trying to relearn what I regretfully forgot. This is acting as a great refresher and bringing back memories too. I miss being able to look at my body and smile. Hopefully in a couple more months I'll get my old physique back and be able to see my abs again.
Hello,
I did for a month as warmup ,another 10min kunfu workout of yours. I feel that i have more control over my feets and hips!
Great videos! SaveSoil!!
His energy is explosive 🧨. This is a lot of fun.
This is fantastic. Thank you!!
No problems, it a joy to share 😄
Are you play stritch
You are so Nice, i Absolute love your Positive Power and your Smile, thank you for the Best Training 🙏❤️
Crouch stance! My favourite because so painful. But I will train until I can do it for 1 minute🏋️♀️ 👍
Thankyou master
Thank you Sifu for these great videos !
Great video shifu
you got me in the first 5 seconds, you are so fun! Subscribed.
Your vids are awesome. Full of knowledge. Thank you
If you do this each day, you will gain great benefits. Thank you for sharing this.
This is the real strenght training for warriors.
Thank you Shifu!
Thank you for being so genuine
Big thanks from EGYPT for you good man
Gracias Sifu...your joy and kindness help me to do the whole training almost easily...and Iam 60!!!
i'll try to do this training in the fresh air tomorrow
More videos like this.
Good job👍🏻
Shifu, you are the happiness person in the world, watching your clip and follow, you made my day
Thank you!!!! You are a great teacher!
Best training sir
Good morning Professor..heading to my morning kick fit class..🥊
Enjoy!
All the best for you 2 as well! Xie Xie!
Absolutely 💯fantastic 👏
love u sirr. keep continue. thanks so much
I love this guy! He's so happy and positive! I enjoy these videos so much!
Your videos helps a lot in this time. Thank you shifu.
You are more then welcome 😊
Today i started training with you ! Thank you Sensei
Amazing Training 🤺🤼♀️
Just took a break from my 'home-office' to do it. I found this static approach great to recover strength and good body posture without running out of breath. It is also nice it can be done in a small space and in silence. Thank you Shifu , your control of the timing is impecable!
Thank you Gorka for your nice comment :)
My goodness... I remember Ma Bu, Gong Bu and Pu Bu when I was in 6th grade doing Chang Quan, in 99 or 2000.
What memories!
The Rooster Stance I did not do. I will have to do the others shown in the video as well...
Thank you so much Si Fu!!!
Xie xie, Si Fu!!!
"hands gentleley moving"
🤣👏💜
Man you so amazing to learn from I’m listening and seeing how awesome your way of Kung fu it’s exciting
thank you, you brought my energy back and i loved your words in the end of the video, every video i feel strongger
!